Different post today.
If you know me, you know I preach keeping it simple. I've even stated in the past that folks my age shouldn't mess around buying fancy programs left and right and mainly stick with the basics that stood the test of time... BUT: there are a few exceptions, and here's one on my list.
@vogelitis just released today his new program, Mass Construction, which I've had the immense privilege of receiving a copy, and testing for him. 1) Josh didn't ask me to post this, 2) Josh came out of nowhere and offered this plan. I don't know either man, I was shocked.
Writing down workouts doesn't necessarily require much thinking, and the amount of people in this industry selling their services for twice their value, typing up the most basic Monday Chest, Tuesday Back, Wednesday Legs, etc. program is quite ridiculous. In this industry, the more jacked you are, the more authority you have, and taking advantage of young, small and insecure peers' money is a game. Not the case here. Knowing the guys over at MI40, it's to be expected anyways right?
The program is periodized in 2 phases, further broken into various cycles. Training AND nutrition evolve in parallel, setting you up for the most productive 16 weeks any PDF document could.
Execution notes, intent, tips, tempos, exercise rotation, progressive overload, all detailed more than you'd imagine. This is NOT another scam every I-competed-so-I'm-a-coach will sell you. I don't know how much Josh is pricing the program, but I can tell you it's probably worth more.
I can't thank Josh enough for all of what he's done for me, and would definitely recommend the program if you're looking for something to kick your ass, pack on muscle and grow a real nut-sack.
#progressiveoverload #logbook #pinkdumbbells #fortitudetraining #dothehardsfuff #gains #gainz #progress #progresspic #flex #flexing #flexfriday #mofivation #tbt #workout #bodybuilding @natural_bodybuilding_is_alive #bodybuilder #lifting #weights #classicphysique #train #muscles #back #chest #legs #shoulders #arms @cerealandsquats @thegainsmaker @ajmorris_ @jackthorburn2 @joshbridgman