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#pinkbeltkickboxing

MOST RECENT

So proud of this amazing human being!
I’m so lucky to have an awesome group of clients , that I learn so much from them all as much as they get from their sessions!
But the improvement Sinead has made is just awesome! She absolutely smashes every session with true grit and determination!
And the journey we’re on together just gets better and better!
Keep going Sinead, our next stop is the Newport half marathon along with Caroline and Donna!

#imperfectlyperfect #fitforlife #martialarts #boxing #pinkbeltkickboxing #personaltrainer #ptsdrecovery #exercise #selflove #challenge @shodo456

And that’s a wrap!
First session done with the lovely Susie who today started her @pinkbeltkickboxing 1-2-1 empowerment programme!
And wow did she smash it!
I absolutely love this programme and the benefits are amazing to all ladies!
As they say a Sunday well spent brings a week of content! Watch this space for Susie’s journey though the programme!
#pinkbeltkickboxing #selflove #empower #fatloss #changes #gamechanger #martialarts #kickboxing #fitforlife #imperfectlyperfect #personaltrainer #coach

✨what’s your motivation for what your trying to achieve? ✨

Are you making changes for you, your kids, your partner? Are they your motivation?
What ever it is, use that to motivate you in your darkest moments when you just can’t be bothered!
We all get those moments, whether it’s in our business or health goals! But clear on what your doing, make those goals simple and achievable to enhance your ability to keep moving forward!
It’s only the weekend guys and girls, and those days still count in the week, remember a day of well spent can bring a day of content!
Have an awesome weekend!
#empower #fatloss #onlinepersonaltraining #personaltrainer #fierce #weekend #takecontrol #selflove #motivate #powerwave #pinkbeltkickboxing #newport #wales

✨Happy Friday! ✨

How are you ending your week?
Our lives are not determined by what happens to us but by how we react to what happens , not by what life brings to us, but by the attitude we bring to life.
A positive attitude causes a chain reaction of positive thoughts, events, and outcomes!
Is is a catalyst, a spark that creates extraordinary results!
So own it, overcome it and move forward each and every day!
#fitness #selflove #newport #wales #fierce #personaltrainer #onlinepersonaltraining #start #fatloss #cardio #empower #takecontrol #pinkbeltkickboxing #meraki #powerwave #imperfectlyperfect

Makes me want to grab my gloves and join in 😁💪❤️ #repost #pinkbeltkickboxing ・・・
Today’s Level 2 Coaching Course in action at Fitness First Solihull. Upgrading 6 amazing coaches to teach our Official Empowerment Programme to women and girls all over the country.
#kickboxing #empowerment#womenempowerment #confidence#strength #martialarts #fitness #girlsfitness#hitlikeagirl #boxing #womenboxing#takecontrol #newport #wales
@lydi_vi @marcedwardsuk@the_imperfect_pt @chrissiepttod@harry_willis @jemba_jemba https://www.instagram.com/ffsolihull/

That noise though ❤️ Here’s imperfect PT member Luis, smashing his way though 30 mins of combinations and cardio this week!
Definitely refined his technique and control! Always love my sessions with my crew, sheer 100% effort every time!
Happy Sunday y’all!
#personaltrainer #wales #newport #boxing #womenboxing #pinkbeltkickboxing #empower #fierce #transformation

Here you go, a video and few pictures just for you to see what the atmosphere was like. It was a badass Sunday. We had a results board updated after each round and I don’t have a picture of the final results but Gavin & Stacey from our pink belt kickboxing squad placed 2nd. Congratulations guys again @the_imperfect_pt @austin_thomas_92 #powerwave #powerwavegames #powerwavegames2017 #badassday #badasssunday #pinkbeltkickboxing #meraki #coachlaville #jordanfitness #flashbacksunday #movewithstyle #movewithlove #movewithheart #movelikeaboss #positiveminds #strongminds #pricelessmoments

3rd, 4th and 5th exercise + plank from velocity wave 20 workout at the power wave games 2017. I was experiencing mild discomfort as you can see lol but I loved it from the start to the end 💪 my advice to anyone who will participate next time, get familiar with the exercises, it will help you to pace yourself accordingly and you won’t waste time. Also train hard all year round or just go there to have fun and enjoy yourself but be prepared it is a hardcore 👌😁👊 #powerwavegames #powerwave #hardcoreworkout #earnrespect #fitgirlschallenge #pinkbeltkickboxing #teamsupport #badassday #moveyourbody #workouthard #trainyourbody #trainyourmind #trainyourbodyandmind #meraki #besomebody #leadbyexample #powerwavegames2017

Pretending I’m in a barn, oiled up, fire in the back ground, bald guy sat on my feet, on a shelf, in Russia, screaming Drago with every rep!!
Sincerely though, training your ‘abs’ / ‘anterior core’ to react in & decelerate extension is a must for equilibrium and performance. Try it, you might like it, carefully please!! #abs #absworkout #core #coretraining #corestrength #corestability #strength #speed #performance #performancetraining #training #personaltrainer #martialarts #kickboxing #fitness #fitfam #coach #pinkbeltkickboxing #rocky #rocky4 #doms

That look when you know it’s mind over matter, time to stick those heels in and push though!
Team Gavin and Stacey reunited means big things happen!
Along with our #pinkbeltkickboxing team member @harywillis & the legend that is @marcedwardsuk yesterday saw us push each other further in every workout!
How it should be!! Have to love the @thepowerwave way that @coachlaville has founded!
@jordanfitnessuk
#personaltrainer #powerwave #beinspired #beastmode #leadbyexample #meraki #strengthinnumbers #mindset #digdeeper #time #health

Saturdays are still grind day!
I’m en route to complete my Level 1 @thepowerwave instructer course with the awesome @marcedwardsuk !
After being introduced to Powerwave in a big way @thepowerwave games at Bluewater! I was hooked!
The people involved , the creator @coachlaville and all who took part, inspired me! The support from everyone no matter who’s team you were representing was awesome! And certainly showed how positive the fitness industry can be!
Can not wait to bring Powerwave to Newport! Along with @austin_thomas_92 we’re turn wales to the Powerwave and @pinkbeltkickboxing way!
So frigging exciting! Let’s do this!!! @jordanfitnessuk #bigthingstocome #personaltrainer #wales #powerwavefamily #powerwave #pinkbeltkickboxing #empower #leadbyexample #meraki #selflove #learnandgrow #beinspired #bemoreyou #fitness #fierce #newport #bodytransformation #mindset

The 17th of September 2017, Pink belt kickboxing GrX instructor course. Another day to be remembered. Pink belt kickboxing programme uses pink belt to demonstrate strength, confidence and empowerment combining a strong internal mindset with kick ass external skills. For additional information go to the pinkbeltkickboxing,com and read or let Miranda to tell you more.
I was moved and empowered by taking this course. Our individuality was highly supported and encouraged. To know that we are perfect and enough just us we are is a very powerful message in today's world. Being a coach, you need to have your protection strategies set in place and don't doubt your own coaching style. You can't make happy everyone. What trully matters are all the clients who are just right for you and you have the power to guide, inspire and transform their lives for better. That is really all what matters. This course is one of its kind, simply designed to empower you.
#pinkbeltkickboxing #empowerment #strongmindset #kickassskills #youareenough #happychicks #proudcoaches #pinkbelt #fitnessbeauties #mmababes #kickboxingqueens #smashingdays @pinkbeltkickboxing @marcedwardsuk @the_imperfect_pt @lydi_vi @aliceebriggs @fitbuddiesw4

Round 2, exercise 2 whatever you want to call it 😁 it was a ride, starting sharp not wanting to mess around but my body got my back and reminded me if I want to keep going I have to pace myself or I will burnt out. I was totally immersed in my workout mode and was ready to challenge myself but I had my feet on the ground at the same time and was listening to the clues my body gave away to me 😊👌 the message was clear, just slow down a little and don't forget to breath to get the oxygen in 👊 #powerwave #games #pinkbeltkickboxing #workoutmode #badassday #challenge #madness #passion #fun #playtime #fitchick #fitwoman #balance #freedom

First exercise of this two rounds 10 minutes long madness. It was a challenge which I loved and enjoyed very much 👍 19.11.2017 was a badass day 💪👊 #powerwave # games #pinkbeltkickboxing #teamladyandthetramp #reebokhub

💫personal post 💫

So what a year!
Started the year having to dig myself out of a pretty big dark hole, still have those off days now but it’s all part of the process! To the last 5-6 months being some of the most memorable and amazing times.
I’ve pushed myself well and truly out of my comfort zones and in return met the most awesome and genuine people I’ve ever had the pleasure to meet! I’ve even competed in front of over 100 people!
I’ve changed career, house, country and life! In the process reigniting a life long passion which I can’t wait to get back involved in!
Oh and turned 30 celebrating in one of the most amazing cities in the world!
There’s so many people I’d love to thank from the bottom of my heart for all their support and belief in me, from my crazy supportive other half, family, friends, clients and those people who have taught me some of life’s harshest lessons!

Literally can’t wait for the year ahead and want to wish each and every person the best of wishes for 2018! Can’t wait to see you all next year!
#leadbyexample #pinkbeltkickboxing #fatloss #transformation #trainsmart #stronger #family #friends #fitness #life #growth

3️⃣6️⃣5️⃣ new days 💫
1️⃣2️⃣ new chapters
3️⃣6️⃣5️⃣ new chances 💫

Although no one can go back and make a brand new start,
Anyone can start now and make a brand new ending!
Let the New Year’s Day be your first new chance in your first new chapter!

Whatever you vision or fitness goal, own it, make it, live it!
Results come from owning and stopping your excuses!
#weightlosstransformation #imperfectlyperfect #trainsmart #transformation #fatloss #mindbodysoul #leadbyexample #newyear #fierce #stronger #braver #kindness #pinkbeltkickboxing #noexcuses #selflove #ownyourshit #forward

What did you do to start your day?
What were you doing at 6.30AM?
When you stepped out your house did you feel ready for the day ahead?
If you answered in bed, nothing, and no I didn't feel ready for the day, how has those negative vibes affected your day.
Low productivity, low mood, just feeling blah blah blah or did you wake up late , rushed and stressed!
It's the 'little' things that affect us and our outlook the most, and it's those 'little' things that we sometimes may think doesn't matter to us.
How you do YOUR day is up to YOU! Start your day unprepared and let's face it , it's just going to be another day!
When really getting yourself prepared, stuff together and starting on a good note will change how you deal with each day!
I love training my early morning clients, most work in offices where it's so easy to switch off, grind away and that be that. Using training like Animal Flow, boxing, HIIT really does get the blood pumping and the nervous system firing! And leaves the Imperfect squad early morning crew, ready to take in the day with an awake mind and body!
So necessary with winter well and truly taking hold now!
So lucky to have learnt and been shown such an awesome method by @ianpower77 during my PT course! Plus it's great the Imperfect squad are starting to feel more confident in their own skins now to try something different! Oh how I have some game changers up my leave 😉
#pinkbeltkickboxing #powerwave #gamechanger
#fatloss #fitforlife #fitness #personaltrainer #youcandoit #animalflow #padwork #boxing #mindset #earlymornings #imperfectlyperfect #cardio #hiit #healthandwellness

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