Today was my first day back in the gym in probably 4 years! And it feels great! My lungs got a good work out, did some cardio on the treadmill and row machine, but most of all, I'M EXCITED! .
Excited to be spending time on me. Excited to feel better physically and emotionally. Excited to get stronger. .
My time on the treadmill is nothing to write home about, but a sweet +60 year old man talked my ear off 😂
Want to give a shout out to some of the people that have helped encourage me to be my best self- maybe even unknowingly. Whether it be from talking "body positive", their own results, their dedication to being healthy as a parent, sharing music that just makes me wish I was at the gym, or given just a good kick in the pants verbally. THANK YOU!
You're welcome for the super flattering picture at the end, too!
. "You don't have to be great to start. But you do have to start to be great." #sweatyselfie #sweatysaturday #workout #imback #pinetop #thegym #gym #parkwaydrive #augustburnsred #abr #wagewar #mom #momlife #showlow #az #arizona
@amypattersonfitness @plussizepresence @byrdmathew @_mattyrugz @curranblevins @toxfreeme