#pindasana

MOST RECENT

Each movement must be an art. It is an art in which the self is the only spectator. (Iyengar)
Give yourself a big hug today cause you deserve it. One of my fav postures
#pindasana #ashtanga #yogaeverywhere #yogalove #yogagirl #ashtangi #yoga #yogainspiration #yogapractise #yogaeverydamday #iloveyoga #yogaaddict #yogajourney #primaryseries

Daily practice🙏
#yogaeveryday
이런날도 있구나.
지난 10흘동안 쉬지않고 비가 내리고 춥고 바람 억시게 부는 날 하루도 빠짐없이 수련갔는데
비가 그치고 우와 싶을만큼 더운 오늘 왜나는 수련이 가기 싫었을까?그것도 내가 절때 빼먹지 않는 선생님 수업인데...4.45분 수련이 시작되는 시간이 다가오자 완전 진심 땅을 치고 후회를 했다. 아............수련갈걸... 이람서😅
매트를 펴고 혼수시작🤣
점프 해서 하는 부자피다사나는 이거 뭐 갈수록 태산이구만.
왜때문에 이러는지 모르겠지만 갈수록 더 어렵고 더안된다.☹
#후회막심
#수요일 #일상 #요가수련 #데일리 #아사나 #할라사나 #살람바사르방가사나 #우르드바파드마사나 #핀다아사나 #부자피다사나 #바카사나 #요가하는여자 #요가사랑 #요가스타그램 #꾸준함이답이다 #daily #yoga #asana #yogalife #yogalove #halasana #salambasarvangasana #urdhvapadmasana #pindasana #bhujapidasana #bakasana #practiceandalliscoming #namaste

Lots of my student are workingin their finishing postures, specially the shoulder stands #urdhvapadmasa a and #pindasana. As you can see in this speed up video the secret is to really bring the weight to the shoulders in order to balance effectively and apply opposite forces blancing legs on top of your hands pushing your hands against your knees and letting the weight of you legs rely on your strong hands and arms. Lets practice together at 19,00 tonight 🙏
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#yoga

#Repost @andreamegale.yoga
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Day 9 #ArtfuLovingYogis
Today is yogi’s choice day!
So I decided to use my body to create a heart 💜 for you. #Pindasana
That is my “Art”.
I am a big heart.
I love to meet people, to share experiences, to listen, to help, to learn, to teach, to put everyone inside my heart.
Yoga has taught and will still teach me so much :
I used to suffer too much, because when you give too much, you expect the same, right??
Well, through years of practice, this is the biggest lesson I took from my mat to my daily life:
We are all different!
So we perceive and share love in a different way.
We can’t compare, we can’t measure.
But it doesn’t mean that that the action of love that others are practicing is not the best they can do.
I receive with an open heart, and less and less I judge the reasons why.
Our art should be too love, too love more.
Because without love, we are nothing.
We just don’t exist.
Thank you so much to all of you who brilliantly share your “art” with us!
It has been amazing to see your creativity and preferences!
Thanks to my beautiful and lovely co-hosts, Laura and Temy!
Thanks to generous sponsors who made this possible!
Your hosts:
@andreamegale.yoga
@temyoga
@omniyogagirl
🎨
Generous sponsors:
@liquidoactive
@sashka_co
@annakataika
@insideoutsideoutsidein
@yogini_grazia
@y.o.u.p.i
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My leggings : @liquidoactive
#iwearliquido and I love it!!!
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.#strongnotskinny #resilience #spiritualyoga #yoggart #yogaartist #patience💗grasshopper #flexible #ashtangi #ashtanga #fortheloveofyoga #instayogi #igyogafamily #yogini

Day 9 #ArtfuLovingYogis
Today is yogi’s choice day!
So I decided to use my body to create a heart 💜 for you. #Pindasana
That is my “Art”.
I am a big heart.
I love to meet people, to share experiences, to listen, to help, to learn, to teach, to put everyone inside my heart.
Yoga has taught and will still teach me so much :
I used to suffer too much, because when you give too much, you expect the same, right??
Well, through years of practice, this is the biggest lesson I took from my mat to my daily life:
We are all different!
So we perceive and share love in a different way.
We can’t compare, we can’t measure.
But it doesn’t mean that that the action of love that others are practicing is not the best they can do.
I receive with an open heart, and less and less I judge the reasons why.
Our art should be to love, to love more.
Because without love, we are nothing.
We just don’t exist.
Thank you so much to all of you who brilliantly share your “art” with us!
It has been amazing to see your creativity and preferences!
Thanks to my beautiful and lovely co-hosts, Laura and Temy!
Thanks to generous sponsors who made this possible!
Your hosts:
@andreamegale.yoga
@temyoga
@omniyogagirl
🎨
Generous sponsors:
@liquidoactive
@sashka_co
@annakataika
@insideoutsideoutsidein
@yogini_grazia
@y.o.u.p.i
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.
.
My leggings : @liquidoactive
#iwearliquido and I love it!!!
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.#strongnotskinny #resilience #spiritualyoga #yoggart #yogaartist #patience💗grasshopper #flexible #ashtangi #ashtanga #fortheloveofyoga #instayogi #igyogafamily #yogini

Conectando la cabeza con la tierra🦇
#murcielago #pindasana #poweryoga #elebe #ezeiza #elebeyoga

Just a little pindasana, because the truth is I’ve been really struggling with a sore tight shoulder this week, alongside a poorly baby, so generally feeling a bit deflated, and don’t feel like documenting the colossal regression my right shoulder has taken with its flexibility! But feeling happy today, still looking forward to finding time for practice and to see what my shoulders are saying today 🙄😬😭🙏🏽 #yogajourney
Ps. I kinda ended up just documenting my shoulders on my story anyway!
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#pindasana #yogalove #yoga #ashtangi #practiceandalliscoming #yogi #yogamum #yogamom #yogaeverydamnday #dailyyoga #positivethoughts #yogapose #curlingup #avoidance #ridingthewave #learning #growing

Vel, bildevinkelen kan diskuteres🤭 Men for et kunnskapsnivå og innhold i utdannelsen! Takknemlig og ufattelig glad for å være her🙏🏼.
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#samyakyoga #samyak #yoga #teachertraining #mysore #vinyasa #vinyasayoga #india #pindasana #asanas #200ryt

~ Ashtanga Yoga ~
Cada día que abro el mat, se siente diferente. Si practico temprano siento el cuerpo tieso y frío. Si practico en la noche, mi mente se dispara.
Hay días que me siento súper fuerte, hay días que me siento cansada.
Pero siempre,siempre,siempre, me siento bien cuando termino la práctica y eso realmente es lo que me hace regresar a ella. Por eso es una prioridad en mi vida.
No se trata de cuantas posturas puedo hacer, sino de vivir con entrega, disciplina y devoción. De regresar todos los días a mi práctica, aunque se sienta duro, aunque esté cansada y no quiera, aunque mis pensamientos negativos se disparen. De entregar cada respiración como una ofrenda hacia una mejor versión de quien soy.
Para mí, ese es el verdadero yoga, el que nos remueve las capas superficiales del ser y nos conecta con lo que verdaderamente somos: amor.
Me enamoro cada día más de este método, agradeciendo que haya llegado a mi y de tener la buena salud para poder practicarlo con humildad y devoción por el resto de mi vida 😍 #practiceandalliscoming .
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#closingpostures #salambasarvangasana #serie1 #primaryseries #urdvapadmasana #pindasana #yogachikistsa #ashtangi #veganyogini #yogaeverydamnday #yogilife

Just over seven months of Ashtanga yoga practice and I could not be happier. First I didn’t even know what yoga was. Grateful. #pindasana #ashtanga #ashtangayoga #ashtangalovers #seeyouonthemat #grateful #namaste #ashtangayogaprimaryseries #primaserie wearing @aloyoga shorts

Pindaasan by MHC Yog Guru @krishna_tejas_patel #pindasana #yoga #yogaisbest

Once upon a time, a cat found its way into a monastery high up on the mountains. In the evenings when the monks gathered to meditate, it would make loud noises which would disturb them. So, the teacher ordered the cat to be tied up and put away during the evening meditation. Years passed by this way and the cat would be tied up every evening and released afterward to play around. One day the teacher died, but this tradition continued. One day even the cat died, but the tradition continued as another cat was brought to the monastery to be tied up. Centuries passed by this way and people started tying up cats everywhere in the hope of spiritual bounty. Some even started worshipping the cat instead of meditating. And many religious leaders wrote at length about the spiritual significance of the tied-up cat and its relevance to meditation practices. ~ Adapted from a famous Zen Koan.
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This Zen story is a simplistic example of how superstition sets in and perhaps also an indication of how human consciousness is easily attracted and aligned to symbolism than the more abstract and subconscious spiritual practices.
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For instance, why do we ring a bell in the temple? Is it to inform the powers that be that we have arrived? ...To dispel bad energies? Because it is auspicious?
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Neither. It has something to do with the ten cosmic sounds also known as Anahata Nada.
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To know more - read my latest blog on yoganama.com titled “Why we ring the temple bells and the story of a cat” . You can also find the 🌷LINK IN BIO🌷
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#zenkoan #zen #superstitions #ancientwisdom #yoga #yogini #pindasana #padmasanavariation #inversion #practiceyogachangeyourworld #myyogapractice #yogaforall #yogapracticenotyogaperfect #mindfulness #changeyourlife #indianyogateacher #mumbaiyogateacher #mumbaiigers #templebell #relaxwithyoganama #yogaposes #writersofinsta #yogablogger #purple #healthylifestyle #yogatips #indianbloggers #indianyogacommunity

This mornings feels ☔️ 🐌 #pindasana

#家ヨガ🧘‍♀️ ❬練習記録❭
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普段はハタヨガをしていますが、自主練では#アシュタンガヨガ もしています
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#上向きの蓮華座 から、#ピンダーサナ へ。
膝を胸に引き寄せ腕を脚の外側から回して、ふくらはぎの向こう側で手をつかみます。
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❬胎児のポーズ効果❭
内臓の働きを高め、股関節や背骨の柔軟性を高める効果があります。
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#プラクティス
#yoga
#Pindasana#urdvaPadmasana
#ヨガ好きな人とつながりたい

PINDASANA. Or embryo pose.

When I saw this picture I started to laugh.

This pose is a part of ashtanga vinyasa yoga closing sequence and feels really good. Actually.

You know,when you sit all day in front of the PC and then strech you neck? That yummy feeling? Yes, pretty much the same. Just a little bit deeper. In ashtanga in general we like everything 'lil deeper'. It really stretches the upper back, neck and spine. Lotus feet combined with spinal flexion, press to the belly, massaging the inner organs,that stimulates digestion n blood flow. That's the main reason why so many lotus feet in yoga - we use our bodies as massage therapist use their elbows/thumbs. That's how I see it, anyway. :) Spinal flexion (forward fold) is super calming for the nervous system. Makes you slow down n shift into the relaxation mode, as we approach the end of the practice.
And making yourself compact and small makes you feel safe and secure. Like an embryo in mums belly. Hence the name.

Looks funny tho. :) And takes a while to unfold. #pindasana 📸 @luibellare

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