#pinchamayurasana

MOST RECENT

✨Striking a Balance✨ with @_sheldonshannon is just around the corner! This workshop will focus on arm balances from the Ashtanga 2nd and 3rd series, most notably pincha mayurasana (forearm stand), mukta hasta shirshasana (tripod headstand) variations, and baddha hasta shirshasana (bound headstand) variations. If you’re looking to take your practice to the next level and investigate the strength component required to access these poses, this workshop is for you! .


Nov 3 | 3-5pm | $45 + hst #linkinbio #dwdworkshops

Ho smesso di fare yoga per 2 mesi, per mancanza di tempo, stanchezza ma soprattutto per stupidità. Mi ha assalito il mal di schiena. Ricominciare è stata la sensazione più bella del mondo. Ogni millimetro del mio corpo ha ricominciato ad andare al suo posto, a sciogliersi e riscaldarsi, a riallinearsi, e mentre senti questa cosa sembra di rinascere. E la mente sta lì dove deve stare. Qui e ora. Forse ogni tanto fa bene smettere, per riconoscere questa meraviglia
#yogagirl #yoga #practisedaily #asana #yogapose #yogaVersilia #inversionaddict #pinchamayurasana #handstand #ashtangayoga

An Ode to Hamstrings 🧐
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Hamstring, hamstring in my leg
You used to make me want to beg
Pretty please let’s do the splits!!
But laugh you would and called it quits.
I’d stretch and bend you everyday
And nothing changed, to my dismay.
See goals are not the purpose here
My darling young yogini dear
Do your practice
Breathe your breath
Respect your limits and connect
And one day when you least expect
You’ll use your toes to pop a zit 🥨🧘🏻‍♀️
#takesbow #poet
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Day 3 of #RoadToPincha is #hamstringstretch. Full disclosure, my husband came up with the last line of my poem so he is obviously more imaginative and poetic than I can ever hope to be 😆❤️. Happy Friday!!
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Hosts🤸‍♀️
@lottasebzdayoga
@northernstar_yoga
@yogiaubrey
@yogawesermarsch .
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Sponsors 🤸‍♀️
@aloyoga
@alo.moves .
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#pinchapose #pinchaprep #pinchamayurasana #hamstringflexibility #hamstrings #forwardfold #sidestretch #yogavideo #yogaflow #yogaposes #yogastretch #hamstringopener #splitsprep #inversionprep #yogamom #yogaover40 #aloyogachallenge #myyogajourney #girlswithmuscles #yogasocks #homepractice
#progressnotperfection #itsfriyay #igyogini #igyogacommunity #poetsofig

Day 7 of #RoadToPincha is How to enter pincha. I jump 🤪... because my hamstrings aren t flexible enough and I will continue my pincha practice with the help of #PaultheWall as long as my ankle isn t completely recovered.
Working with the wall is very helpful when you start pincha and you haven t found that sweet stability yet. Here you see I can really take the time to adjust. 👉 Engage the core, 👉 bring my ribs to the bellybutton, 👉 push the ground away and 👉 engage the legs ☝️🤗 ... I still forget to engage my legs ... and that s why I fall. But it s ok I m close to the "stability point" 😊 I feel it !

Enjoy the #Challenge !! 😘... I really do 🙏 because #yogaisakindofmagic 💃
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Thank you to all the :
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Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
...and
Sponsors:
@aloyoga
@alo.moves
••
Day 1 Shoulder opener
Day 2 Core strengthener
Day 3 Hamstring stretch
Day 4 Shoulder strengthener
Day 5 Alignment drill
Day 6 Shoulder strengthener no. 2
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose
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#Igyogacommunity #pincha #pinchamayurasana
#yogalife #yogsdaily #iamayogagirl #frenchyogi #heureux #reallife #yogapractice #core #yogalove #fitover40 #yogaathome #instagood #justtry #yogaisfun #yogafam #followme #yogajournal #fit #fitover44 #share #yogajourney #yogaeverywhere #alignment

I love traveling,
But I don’t have the opportunity to do it often.
In the last 2 years I’ve invested my holidays in intense teacher trainings and yes, they were all amazing experiences but it’s quite a long time since I don’t take holidays just to enjoy free time around places.
From 27th October to 2nd of November I will be back in my second home, Netherlands 🇳🇱🧡
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Thank you for all the amazing advices about A’Dam’s yoga studios!
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Yes,I will take rest,have fun and enjoy free time ... but when I travel I always want to find the opportunity to take a class and experience new teachers.
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If you are in Amsterdam in that period just write me a DM so we can meet 😊💕
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Have a great weekend everyone .
#nofilter #pinchamayurasana

So many things in life require a leap of faith. Like love, inversions, or quitting your job. I just remembered that two years ago I quit my job without a plan B and just like that it all worked out. This year so far I have spend 4 months traveling out of only ten months the year is old, I manifested all of you followers, an ambassadorshipfrom @fableticseu and just as well the four months away. So many days at the sea have made my year pretty dann great. I am also happy to be back home for two months come beginning of November to be teaching all my lovely students again and share what this life has taught me so far. ❤️
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So viele Dinge im Leben verlangen einen Sprung ins kalte Wasser. Wie Liebe, Umkehrhaltungen, oder seinen Job zu kündingen. Ich würde gerade daran erinnert, dass ich das vor exakt zwei Jahren getan habe. Ohne Plan B Und am Ende hat alles wunderbar funktioniert. Ich hab viel manifestiert dieses Jahr. Alle euch Follower, ein Sponsorship von @fableticseu und vier Monate unterwegs und am Meer, die ich dieses Jahr bereits bis Oktober schon verbracht habe. So viel Zeit am Meer macht dieses Jahr jetzt schon großartig. Ich freu mich auch schon darauf, das mit wichtig zu teilen, wenn ich im November wieder da bin. Es wird neue Kurse geben ab Dezember und Januar, freut euch schon mal drauf. ❤️ -
#MyFabletics . #FableticsPartner .
Outfit: @FableticsEU
#yoga #yogaeverydamnday #yogaeveryday #yogalove #yogateacher #yogagirl #fitgirl #yogaeverywhere #healthylifestyle #goodvibesonly #namaste #workout #vinyasa #openheart #heartwideopen #thehealingpractice #omshanti #heartforward #yogateacherlife #girlswhosurf #dailyinspiration #yogagermany #yogalehrer #yogaforall #forearmstand #pinchamayurasana
Werbung da Markennennung

Anyone knows that name of this one? Name or not, it’s one crazy pose 😅 The demand it puts on your shoulders, core and back al in one move is just 🔥😅🔥😶🔥😱 Have you tried it?
.... And have a great weekend! ❤️😘
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#hollowbackpincha #hollowback #forearmfriday #forearmstand #pinchamayurasana #karandavasana #shoulderopener #backbend #coreworkout #backstrengthening #yogastrong #yogisofinsta #yogapose #yogafun #yogaaday #yogamom #yogainspiration #yogadaily #igyoga #yogafit #igyogafam #yogagram #flexible #myyogalife

Have you ever noticed how easy it is to encourage someone else when they feel lost and inadequate in their practice, but you can’t give that same encouragement to yourself when you need it most?
We usually judge ourselves more harshly than we judge others - which is just as harmful. So stop it will ya! #letitbe #guiltyascharged #changeiscoming

นัดกันดิบดีให้คุณแฟนถ่ายด้านข้าง มีแบบให้ดูก่อนด้วย แต่ภาพที่ออกมาได้แบบนี้ 😆 แซวเล่นนะค๊า ขอบคุณที่ถ่ายรูปให้ค่า นานๆทีจะถ่ายให้อย่างเต็มใจ 🙏🏻🙏🏻🙏🏻❤️#pinchamayurasana #padmasana #pinchapadmasana #hollowback #tropicalhill #huahin #thailand

Yg ak butuh cuma kehadiran @dianaeva12 @redempta_veronica @decyimelda @arizona.n.a ...
Semakin hari semakin mager latihan...tq yaa gaesss kalo kata olen mah
#pinchamayurasana

Sometimes your straight pincha turns into a tiny hollowback😄
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Happy #forearmfriday my friends!! Come out to @authentic.east today and practice with me😁 Hatha flow @9:30am, Lunch flow @12pm. Hope to see u there!
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#pinchamayurasana #pincha #hollowback #forearmbalance #forearmstand #pinchaplay #balance #yogaeverydamnday #yogaaday #yogateacher #orlandoyogis #asana #yogapose #yogapic #pinchacrew #feetupfriday #happy #yogafun #yogaaddict #upsidedownlife #myyogajourney

Smooth Landing ever 😇
Pincha Obsessions 😐
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#pinchamayurasana #straddlepresspincha
#forearmstand #yogainversions

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