You asked for a look at how I take HOLLOWBACK on my forearms - (real time flow) To warm up my shoulders I spend a bit of time in dolphin pose first. My hands are relatively close to the wall and to access my shoulders more I bring my hands closer together. I drop my hips down before bringing them to the wall just to check-in with my spine. I always find a little movement in every posture so switching my gaze, bending a knee, or broadening through my collarbones are little refinements I play with once I hit some depth 💙💙💙 .
w e a r i n g / @aloyoga
s o n g / Scars To Your Beautiful by Alex G