#pinchamayurasana

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HAPPY #FOREARMFRIDAY πŸ’ͺ🏼
Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall- starting closer to the wall just makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift.
#foxyroxyyoga #forearmstand #forearmbalance

accomplishment of the day ... with a little help from my friends and red wine -OOTW day 2 🍷#pinchamayurasana#forearmstand#festivalyogis#yogalove#yogaeverywhere

I don't know how instagram yogis do this πŸ€¦πŸ»β€β™€οΈ I had to use like three different apps 🀣
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I'm practicing and taking notes of my hollow back practice for the upcoming august challenge πŸ™πŸΌ stay tune for the flyer. ...
The two pics are of hollow back lotus pinchas, one without and one with Gaze Shift. .
When I began my exploration of hollow backs I began without the Gaze Shift and later played with Gaze Shift. Both require the same hips over shoulders and chest forward technique.. when you add the Gaze Shift you can really open up the chest/shoulders and lock the neck to help stabilize the hollowback. πŸ’πŸ»adding this to my gallery #yogigiveonetakeoneskill ✌🏼 feel free to add tricks/skills to the gallery that would help other yogis in there journeys. .
Wearing @bitsybottom and using @youphoriayoga mat ❀️
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#homepractice #scoliosis #instayoga #fitness #fitgirl #fityogi #youphoriayoga #findyouphoria #bitsybottom #pinchamayurasana #pincha #forearmstand #lotuspose #pinchalotus #inversionjunkie #inversions #backbends #yoga #hollowbackpincha #strength

A little sneak peak from today's shoot, flowing through some of my favorite shapes in front of these beautiful windows in NYC ❀️
Can't wait to share the final images with you, but for now you can see more behind-the-scenes fun over at the @mondayactive Instagram stories where I took over for the day! 😍
#yogalove #behindthescenes

I fully fell out of #pinchamayurasana in my #rocketyoga class just now. AND IT WAS THE BEST THING EVER! Because I have been so scared of it happening, I've been waiting for it to happen, and it's been holding me back so much. The gap between my pincha at home and my pincha in class is pretty epic, and it's all down to fear. But now that final penny has dropped. And I didn't die. I didn't break a bone or pull a muscle. I pivoted to the side and landed fairly softly. And got back up and did my best pincha ever. So often we believe it's the body holding us back, when it's really the mind. And today me and my mind started working together a little better 😊
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Throwing it back to my first ever #scorpionpincha from earlier in the week
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#fearoffalling #conqueringfears #mindbodysoul #mindbodyconnection #yoga #inversionjunkie

Be brave. You are ready whenever you tell yourself so.
Mind over matter.
Hips over shoulders.
Hips over shoulders!!!
I.
GOT.
INTO.
MY.
FIRST.
LOTUS.
PINCHA!!!!
My body is amazing.
Thank you teacher @aishyn for the verbal cues 🌝

You asked for a look at how I take HOLLOWBACK on my forearms - (real time flow) To warm up my shoulders I spend a bit of time in dolphin pose first. My hands are relatively close to the wall and to access my shoulders more I bring my hands closer together. I drop my hips down before bringing them to the wall just to check-in with my spine. I always find a little movement in every posture so switching my gaze, bending a knee, or broadening through my collarbones are little refinements I play with once I hit some depth πŸ’™πŸ’™πŸ’™ .
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w e a r i n g / @aloyoga
s o n g / Scars To Your Beautiful by Alex G

MOST RECENT

"Tension is who you think you should be. Relaxation is who you are." -Unknown ✌🏼
More pincha practice during the Tour. I'm making progress and it's getting easier! πŸ’–
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#stralayoga #beeasy #yoga #yogaeverydamnday #practicewithease #edsurvivor #coloradoyogi #positivevibes #strongmind #strongbody #armbalances #forearmstand #popflexmermaids #popflex #releasetension #pincha #pinchamayurasana #inversion #invertyoself #forearmfriday #tourdefrance

A little #pinchamayurasana practice for #forearmfriday. Decided that today I shall end my relationship with Paul the Wall. πŸ’”It was definitely scary at first, and a little painful from the falls, but I think this will be the best for the both of us. Goodbye, Paul. πŸ˜‚Now to ween myself away from the block. #paulthewall #pinchaplay #forearmstand #pinchapractice #progress #yoga #yogi #yogaeverydamnday #yogisofinstagram #igyoga #growth #yogadaily #namaste #lovingkindness

In case no one has told you today:
You are beautiful. You are loved. You are needed. You are wanted. You're alive for a reason. You're stronger than you think. You can get through anything. Don't give up. πŸ™πŸΌπŸ’–βœ¨
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Day 9and FINALE DAY of this super fun and challenging challenge hahaha, is #forearmstand with #eaglelegs
Thank you to the amazing host: @kellypenderyoga @dawnmichelleyoga @strengthinbreathing & to the amazing @wolventhreads for sponsoring πŸ™πŸΌ .
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#yoga #yogachallenge #yogachallenges #inversionsmakeyouhot #inversion #forearmstand #eaglelegspincha #pinchamayurasana #yogaaddict #yogaart #yogacommunity #yogagram #yogafit #yogapants #yogaeverydamnday #yogaoutside #yogainnature #yogavibes #namaslay #namaste

🀘Friday got me like🀘

πŸ‘™πŸ¦‚ Bikini-beach-yoga... All that instagram lives for. πŸ™ƒ #pinchamayurasana #scorpionpose #inversion

It's been a while since I've done scorpion pose.. think you can tell too! 😳
Also gutted I left it so late to do my final shots really wanted silhouette photos again πŸ™
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Scorpion
#doorwaytobliss | day 6
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#yoga #yogachallenge #yogalove #igyoga #yogacommunity #bikiniyoga #scorpionpose #yogi #yogini #doorwayyoga #homeyogapractice #pinchamayurasana #fitness #yogainspiration #balance #scorpionpincha #forearmbalance #forearmfriday #dailypractice #flexible #fitgirl #backbend #bendygirl #practiceandalliscoming #sexyyoga #yogabums #yogaart #indooryoga

Day 2:#InversionLovers1 forgot to post this one. A good capture of the fall after. I guess if you don't fall it's harder to try try again! #pinchamayurasana #yogainspiration #mamastrong
Huge thank you to the gorgeous hosts of this challenge:
πŸ”Ή@lale_871
πŸ”Ή@vittoria_fox
πŸ”Ή@clatanticolorii
πŸ”Ή@antonio_all_in_one_breath
πŸ”Ή@chiara_namaste
Especially to our amazing special host:
πŸ”Ή@kiarascurasl
Don't forget to show some love to our generous sponsors:
πŸ”Ή@yogisurprise
πŸ”Ή@sashka_co
πŸ”Ή@katia_icrafts
πŸ”Ή@liforme
πŸ”Ή@ilypants

γ€°Let's take vacation from reality γ€°
πŸ“·: @julietaamarophoto

Peter Pan and his shadow 🌚 #drishti

Day 4 of #allaboutarmbalances with any Pincha variation! Forearm stands in sand are way harder then expected. It's so hard to balance while your slowing sinking into the earth lol 😩🌊
Hosts!
@abby_yogi
@yogiaubrey
@andys_yogalife
Sponsored by
@baekiiara
@namastefitlife
@aumshantimalas 🌸✨✌🏼
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#inversion #yogapractice #yogajourney #practiceandalliscoming #progressnotperfection #pinchamayurasana #forearmstand #balance #strength #yoga #yogi #igyoga #igyogafam #igyogacommunity #yogachallenge #growwiththeflow #upperpeninsula #lakemichigan #puremichigan

πŸ˜ƒ truly loving my #pinchamayurasana. Tuck hold because they are hard and I had a good one and held about 10-15 seconds. I'm guessing and didn't video it. Slowly working on straddle HS but geez my straddle looks awful πŸ˜‚ I had some good holds though. #yogi #yogajourney #gymnastics #progression

Handstands in 100+ degree heat are so much fun! Luckily I had a beautiful place to practice. I was shaky and full of nerves today, practice was centering but I still couldn't quite align my hips and shoulders today. ♦
Hosts:
♦ @lale_871
♦ @vittoria_fox
♦ @clatanticolorii
♦ @antonio_all_in_one_breath
♦ @chiara_namaste
Special host:
♦ @kiarascurasl
Generous sponsors:
♦@yogisurprise
♦@sashka_co
♦@katia_icrafts
♦@liforme
♦@ilypants
List of poses:
♦#PrasaritaPadottanasana
♦#SalambaSarvangasana
♦#Kapalasana (tripod headstand)
♦#SalambaSirsasana
♦#PinchaMayurasana
♦#AdhoMukhaVrksasana
♦#Backbendwithinversion
♦#yogischoice
♦
#yogaeveryday #yogaeverywhere #gingeryogi #myyogalife #myyogajourney #getfit #asanaoftheday #sunsetyoga #yogaart #headstand #inversionlovers1

I decided to share this video 😊 friends come by, with their nephew and son they love to play with my daughter, specially because we going to move out of town and me and my daughter are move here and there every week to prepare everything. Here I try not to practice with wall, since I have very supportive husband who wants to help me practice 😘😘
This is #pinchamayurasana for Day 5 catch up #inversionlovers1 😊 hope you don't mind I share this raw video πŸ˜†πŸ˜πŸ˜… Lovely Hosts:
@lale_871
@vittoria_fox
@clatanticolorii
@antonio_all_in_one_breath
@chiara_namaste
Special host:
@kiarascurasl
Generous Sponsors:
@yogisurprise
@sashka_co
@katia_icrafts
@liforme
@ilypants
#yoga #challenge #yogachallenge #practiceyoga #yogapractice #igyoga #instayoga #instayogi #armbalance #flyyoga #flying #yogalove #yogafun #yogahigh #yogalife #practiceandalliscoming #loveandalliscoming #shineeverydamnday #yogapose #yogagirl #yogafamily
#yogafamilylifestyle #namaste #pincha

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