Arrived just in time for sunset! #pimpinjoy #hawaii #aloha

This will be my home office for as long as I’m living here 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sitting down this evening for my daily power hour to build a business that is changing lives, mine included. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you willing to trade an hour of TV for something that will give you purpose & fulfillment?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, drop an emoji. I’d love to share this gift with you 💛

😍😍Transformation Tuesday😍😍 Lordy, Facebook Memories.... ✨Ring ceremony May 2014 Left✨
✨Ring Ceremony May 2018 Right✨


Self Conscious

Normal weight
Stronger, mentally and physically
Doesn’t worry if clothes will fit
Helping others
Living with passion
Living with purpose
Creating a life by design
I have changed a lot in the last 4 years, mostly in the last 18 months since finding my tribe, LOSING OVER 40 POUNDS and FINALLY learning how I could finally reach my goals healthily and safely and more importantly for the long term!

No quick fix but super simple! Put the work In everyday and you will be paid back with the most valuable currency, your health! ✨From Home
✨With support
✨With accountability ✨With a structured nutrition plan
✨With a structured workout program (or not) if working out isn’t your jam. CANT believe it’s now mine!!👊🏼 I can help you reach your health and fitness goals just like I’ve helped over a hundred people work on theirs since becoming a fitness and accountability Coach.

Meet my friend Sam. .
Sam and I met through this part time coaching thing I do. She has quickly become one of my biggest inspirations and encouragers. I absolutely love her and I think you will too...keep reading...you don't want to miss out on her story. <3
Before health & wellness coaching entered Sam's life, she had very little self confidence. Since first grade she has struggled with being overweight. Sam tried a number of things, including a personal trainer, which she says was SO GREAT, she learned a lot, but she wasn't losing much because her mindset was just not where it needed to be. Since she wasn't seeing the results she wanted, she resorted to food because it made her feel better...for a little bit. After working with her trainers, she had gained back almost all of the 20lbs she lost. .
Enter Kim Bauer. She's also pretty amazing. We are coaching anniversary buddies (2 years <3) and like Sam, I have learned so much from her. Sam says Kim came at the most perfect time in her life. Sam was thinking of selling makeup {that she'd never wear} to help make some extra cash. Kim's idea was the complete package. Going on your own health journey, sharing it with others and earning an income just from helping those who want to come along with you on that journey. In Sam's words, "this has changed my life."
Sam has learned to love working out. And personally, I think that's because for the first time, she works out because she loves her body, not hates it. She's still working on the nutrition part because she has 30 years of bad habits to break, but now, she has the knowledge, confidence and power to be conscious of what she's putting into her mouth and to top it off, she's seeing amazing results. .
The difference? Because of coaching, Sam now has a determination that she's never had before. She desires to work hard until she can become the best and healthiest version of herself. She has more self confidence now and says, "I don't feel embarrassed to walk around in my workout pants that are tight. Ha Ha! I have just learned to love myself more for who I am..." Are you crying, yet? Cause my keyboard is soaked.

Trying to choose a favorite like 🤔🤷🏼‍♀️...love them all!! #PIMPINJOY #InTheWorks

Cc @bobbybonesshow #bobbybonesshow #theshopforward #shopforward

#PIMPINJOY women’s dolman tee is super special for a lot of reasons... the ‘joy’ is in @radioamy’s moms handwriting ❤️❤️❤️ and as w/ all #PIMPINJOY items, all proceeds support spreading joy! It’s also super soft & easy fit! 🙌🏼

Tap picture to shop + pay-it-forward!! •

#bobbybonesshow #theshopforward #shopforward

PORTS...& I’m not talking about a city with a harbor. 🚢💉

Those of us with cystic fibrosis are frequently on IV antibiotics (before transplant). Often 2+ times per year for at least 2 weeks at a time. Our veins become very scarred and damaged after being poked and prodded so many times. This makes it harder and harder over time to put in a PICC line (an IV that runs from your upper arm all the way to your heart). Because of this many people with CF opt to get a port placed. A port is a small device that sits under the skin (usually in the chest area, but I have seen it placed other places) and is attached to a catheter that goes to your heart. To access the port a small needle is pushed into the port under the skin. In my opinion, this does not hurt at all, feels like a tiny pinch, but some people opt for numbing cream. Accessing the port allows for the flow of antibiotics, fluids, or anything else that is infused intravenously.

I always got PICC lines before transplant but decided to get a port post-transplant because of how often I was needing to be on the anti-fungals for my hip. I was on it for 16+ weeks last year and have been on it for 10 weeks this year. In my opinion, the port gives me a bit more freedom. BUT TOMORROW IS THE LAST DAY of this anti-fungal and hopefully I will not need IV medication for a very very long time. 🎉🎊🙌🏻 WHEN I go 6 months without the need for IV antibiotics the doctors will remove my port. #CFAwarenessMonth

We spread some Rosie today to an overwhelmed Momma!! An anonymous friend of her’s saw us on the news and reached out to us about a friend in need of some spontaneous joy! This is everything, and exactly what we were hoping for!! She is going to have a Rosie Surprise when she gets to work tomorrow!! Our goal is to raise enough money that we can fulfill every submission, so spread the word and keep those donations coming!! 😇😊 Have a woman/mother in mind who could use a dose of joy in her life? Email us your submissions to mail@makeliferosie.com 😍 Together we can make this world Rosie!!! 🌹🌎❤️📷: unknown #makeliferosie #spreadlove #pimpinjoy

**long post**
I know everyone is on this keto band wagon but have you done the research? Do you really think it's the best option for you? Is there a health issue that you think could be improved by it? *
Do you know what ketones are? *
There are some effects to most things in life. And the side effects of eating a ketogenic diet for a long period of time might not be worth it. *
Carbohydrates are an important macronutrient, as well as protein. When you eat complex carbs at the right times with exercise it can help your muscles in recovery. And fruits are important in that as well, aside from the benefits to your immune system. Your body will only absorb so much of different nutrients at a time. This is why it's important to have balanced nutrition. I highly encourage you to do more research. Learn as much as possible about these claims that you can eat whatever you want and not have to workout to be skinny. Because skinny doesn't mean healthy. But MOST important of all TALK to your DOCTOR!! I'm not shaming anyone who is doing keto. I just want you to be informed, and make the best decision with the guidance of your health care provider so that you can live your best life!!
"Ketones are negatively-charged molecules, which means they’re acidic. When you build up ketone bodies in your system, you’re building up acid. One of the ways your body buffers acid is by pulling calcium from your bones." -Kristen Kizer, a registered dietitian at Houston Methodist Hospital
"When you're not eating one of those macronutrients (carbohydrates/protein), you are quite literally starving your cells and disabling them from functioning in their proper way,"- Jillian Michael's
#outdoorsgirl #yogaeverydamnday #yoga  #yogaforlife #ohiogirl #loveyoga
#outlander #readyforsummer
#ilovedonuts #ilovefood #givemecoffee #earlyriser #workingmoms #obsessed
#pimpinjoy #friend #inspiringothers #raiseeachotherup #bepositive #neverstop
#boymom #dogmom #mom #wife #sister #aunt
#momofaboy #family #momlifebelike

Finding perspective and gaining wisdom... love my job! Thank you BRC... living my life with joy #pimpinjoy

... Today, don't be so distracted by the way something ends - that you forget how beautiful the beginning was ... 💖 #shinebrightfireflies #pimpinjoy

Can't wait to be together again, Seriously always in my #pimpinjoy shirts! #family

This camo #PIMPINJOY tee will always be one of our faves!! 🙌🏼Tap picture to shop unisex tee or click link in profile to shop + pay-it-forward!! •

Cc @bobbybonesshow #bobbybonesshow #theshopforward #shopforward

Had lots of fun for my sister's birthday trip to the beach with some good friends 😁 #hakunamatata #pimpinjoy #realgentlemen #ohana #beachtrip #memorieswithfriends

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