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#pilatesworkout

MOST RECENT

Thursday inner thigh work with @momentum_pilates 👯💗

#hiperextension #pilatesreformer #pilatescadillac #pilatesworkout Bugün pilateste tek değildim😁 @leylaturk_ çok keyifli bir dersti🤸🏼‍♀️

Do you know why it’s called the shoulder complex? Me neither. I’m assuming part of the name comes from the intricacy of the joint and its relationship to the thorax, among other things. What I do know is the importance of consistently working this complex to keep it strong and stable!
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#seeingresults #pilatesworkout #healyourself #pilateslovers #moveoftheday #pilatesreformer #instapilates #mindfulmovement #mobility #slcbusiness #pilatesdequalidade #reformando #pilatesparahomens #fitnessjourney #fitguys #fitgoals #fitnesstips #coreworkout #slcfitness #shoulders #shoulderrehab

HUG A TREE

Step 1. Inhale in the starting position.

Step 2.  Exhale to bring the arms together until the fingertips of each hand are almost touching.

Step 3.  Move slowly back to the starting position.

Choose a different sitting position if the client is unable to sit with the pelvis over the sit bones. Practicing this exercise with a rounded lumbar spine could cause irritation or injury to the lower back.

#fitnessmotivation #fitnessmodel #gym #healthyliving #fitness #gymtime #fitnessgirl #squat #squatmotivation #pilateslovers #personaltrainer #pilateslife #fitness #squat #pilateslover #pilateslove #pilates #reformerpilates #aereopilates #cadillacpilates #pilatesday #pilatesstudio #pilatesworkout #pilatesaddict #pilatesoriginal #pilateseveryday #pilatestime #yoga #yogapose

SPLITSVILLE ANYONE?
We are obsessed with strength and flexibility! Too much of something could be bad is the rule to apply to these two, it is where the control comes in to bring strength vs flexibility to work in harmony.

Friday is time to jumpstart your weekend! @laurabas spent me time with Pilates to increase strength and flexibility to keep up with her busy schedule and fast paced lifestyle.

It’s been awhile since we work on #splits So let’s work on it!

#pilates #pilatesworkout #pilatessplits #pilatesstudiojakarta #pilatessimprug #sweetpilateslife #pilatesjakarta #pilatesjakartaselatan #friday #tgif #fridaymood #flexibility #strength #splitsville #ayo latian #olahraga #sehatbugar #langsing #mamamuda #pilatesyuk #welovepilates #weekend #lean #pilatesstrong #pilatesmama

Another group kicked butt with David! This is the true definition of #pilatesforlife . What is you favorite pilates workout?

British Vogue @britishvogue this month looks at ways to fake that ‘post-Pilates glow’...but why fake it when you can achieve it for real?? Contact us for details of our Central London classes or to find a Body Control Pilates teacher local to you (there’s 1400 of them worldwide!). #Repost @britishvogue
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How to fake that healthy glow - think post-Pilates complexions and flushed cheeks that make you look like an alpine hiker - with the best new make-up on the market, via the link in bio.
#pilates #bodycontrolpilates #vogue #britishvogue #pilatesworkout #pilatesclass #pilatesstudio #pilatesteacher #pilatesexercises #pilatestraining #matworkpilates #reformerpilates #studiopilates #londonpilates #internationalpilates #pilatesbody #pilateseducation #pilatescommunity #pilatesfan #pilatesinspiration #lovepilates #pilateseveryday #wereinfashion

Our 10:15am ladies ROCKED their POP 12 workout this morning!!! 💪😄 Join me for Pilates at 7pm this evening. I know it's still super cold outside, but I promise it'll do your body good to move and shake off that chill. 😉❄ Sign up now before it's completely full!!! Link in bio. 👆

photo cred: @poppilatesofficial

My rockstar client wanted to add cardio to her Pilates workout today so plank jacks for the win! 👊🏼 @sharonfisher

Por um 2018 com mais CORE❤💢🆒
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Força de abdômen, ombros e costas com um grande reforço para o equilíbrio☸Você tem alguma dificuldade para FAZER PRANCHAS ou suas variações?☸ CONTA pra gente👇👇 _____________________________________________
🆙Pilates EM CASA📣(31) 99738.8150
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#gratidao #semtempopramalhar #pilatesemcasa #pilatesbh #pilatesfitness #pilatesworkout #workout #fitness #emagrecer #emagrecercomsaude #pilatesemagrece #pilatesparagestantesbh #gestantesbh #gravidasbh #mamaeemforma #mamaeemformabh #pósparto #pospartobh #pilatescombola #pilatesnagravidez #pilatesnagravidezbh #pilatessolo #pilatessolobh #pilatesexercicios #comofazerpilatesemcasa #dorlombar #dornacoluna #nutricionistabh #nutricionistaesportivobh #positividade

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