#pilateswiththeball

MOST RECENT

Back at BCP HQ for more training. This time “More from your Mat” with Paul Howse - lots of great ideas, ready to take away and use in classes! Thanks Paul @pilates_in_surrey for a great workshop 👍 #bodycontrolpilates #functionalmovement #movewell #strengthandstretch #pilateswiththeband #pilateswiththeball

Chilled vibes for my #pilates class at @anytimefitnesswoking today. We were armed with prickle and soft balls for added resistance- such a fab way to spend your lunch hour and much more fun than sitting at your desk! 🙏
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#pilates #pilatesbody #pilatestoning #woking #wokingfitness #wokingclasses #pilateswiththeball #exercisestudio #exerciseclasses #mindandbody #pilatesstudio #fitmum #fitnessblogger #fitspo #fitnessmotivation #fitfam #fitfamily #core #lunchtime #corestrength #flexibility #posture #balance #pilatesteacher #offtoteach

New article on the blog!!! 😘
https://queenpilates.weebly.com/blog/benefits-of-pilates-with-the-ball
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#pilates #matpilates ##pilateswiththeball #love #newarticle #blog #tuesday #lifestyle #healthy #health #happy #bodybuilding

A gentle reminder to bring your gym ball to Pilates tomorrow morning! Let's have some fun 😁
#pilatesball #pilatesontheball #pilateswiththeball #youwillloveit

Glutes, glutes...as abs are off the list for a while, next focus is legs, glutes, arms and back. This variation feels even better with props. It is important to have a good alignment and also keep the tummy in whilst moving the legs. Do each move for 3 sets of 10 to really feel the burn!! Bum on fire ;) #overball,
#pilateswithprops, #pilateswiththeball

More glutes :) Again, do this 3x10 reps to really get the glutes burning. Add pulses, and if this is not enough whilst the leg is in alignment with the hips bring the leg in towards the arms. Enjoy! #overball, #pilateswithprops, #pilateswiththeball, #lowerbody, #legsandbum, #pilatesmommy

Turning a glute workout into a full body workout as it's performed in a high plank. Using the #overball adds more feedback allowing the glutes to be even more engaged. Keep the pelvis slightly tucked in to activate the lower abs and protect the lower back. The core 🔥 with these movements! #pilateswithprops, #pilateswiththeball, #allaboutplanks, #planks, #pikates, #pilateseveryday, #fullbodyworkout, #fitmama, #strongnotskinny, #glutes, #abs, #workthatbody

Exercise of the Week: Crunch using the Ball. This one is easier than the Pike and Knee Tucks. Make sure you are engaging your core muscles and there is no pressure on the lower back as the ball does pull your legs down, which can cause your lower back to arch. Use the lower abs to bring in the legs and lift the bum and use your upper abs to lift head and shoulders! :D #pilateswiththeball #Crunch #Pilates #SwissBall #ExerciseBall #Abs #CoreStrength #GetFit #AbsofSteel #ExerciseoftheWeek #PilateswithCeza

Clases de Mat PILATES con Accesorios: Una vez que entiendes los principios del PILATES el trabajo se irá intensificando creando una comunión entre la consciencia postural y Tonificación muscular, a parte de ganar flexibilidad, si usas la respiración correcta sentirás un estado mental de relajación importante.
Si quieres probar una clase de Mat PILATES Gratuita solo debes llamarme al 7863818687
#pilates #pilatesmatwork #pilateswiththeball #pilateswithprops #postura #fitness #fisioterapia #salud #health #wellness #pilatesmiami #pilatesdoral #miami #doral #doralcity #southflorida #lifestyle #dopilates #pilateslovers #pilatesforall #pilatesgratis #pilatesgratuito #pilatesforfree

It's Pilates time!

Donkey kicks with the ball - a great glute strengthener and toner. Weak glutes can contribute to back pain so it is important to work on strengthening them. Try these! Keep your core engaged and your spine in neutral. Don't drop the ball! 😜💪🍑

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