#pilateswiththeball

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A gentle reminder to bring your gym ball to Pilates tomorrow morning! Let's have some fun šŸ˜
#pilatesball #pilatesontheball #pilateswiththeball #youwillloveit

Clases de Mat PILATES con Accesorios: Una vez que entiendes los principios del PILATES el trabajo se irĆ” intensificando creando una comuniĆ³n entre la consciencia postural y TonificaciĆ³n muscular, a parte de ganar flexibilidad, si usas la respiraciĆ³n correcta sentirĆ”s un estado mental de relajaciĆ³n importante.
Si quieres probar una clase de Mat PILATES Gratuita solo debes llamarme al 7863818687
#pilates #pilatesmatwork #pilateswiththeball #pilateswithprops #postura #fitness #fisioterapia #salud #health #wellness #pilatesmiami #pilatesdoral #miami #doral #doralcity #southflorida #lifestyle #dopilates #pilateslovers #pilatesforall #pilatesgratis #pilatesgratuito #pilatesforfree

It's Pilates time!

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A gentle reminder to bring your gym ball to Pilates tomorrow morning! Let's have some fun šŸ˜
#pilatesball #pilatesontheball #pilateswiththeball #youwillloveit

Turning a glute workout into a full body workout as it's performed in a high plank. Using the #overball adds more feedback allowing the glutes to be even more engaged. Keep the pelvis slightly tucked in to activate the lower abs and protect the lower back. The core šŸ”„ with these movements! #pilateswithprops, #pilateswiththeball, #allaboutplanks, #planks, #pikates, #pilateseveryday, #fullbodyworkout, #fitmama, #strongnotskinny, #glutes, #abs, #workthatbody

More glutes :) Again, do this 3x10 reps to really get the glutes burning. Add pulses, and if this is not enough whilst the leg is in alignment with the hips bring the leg in towards the arms. Enjoy! #overball, #pilateswithprops, #pilateswiththeball, #lowerbody, #legsandbum, #pilatesmommy

Glutes, glutes...as abs are off the list for a while, next focus is legs, glutes, arms and back. This variation feels even better with props. It is important to have a good alignment and also keep the tummy in whilst moving the legs. Do each move for 3 sets of 10 to really feel the burn!! Bum on fire ;) #overball,
#pilateswithprops, #pilateswiththeball

It's Pilates time!

Donkey kicks with the ball - a great glute strengthener and toner. Weak glutes can contribute to back pain so it is important to work on strengthening them. Try these! Keep your core engaged and your spine in neutral. Don't drop the ball! šŸ˜œšŸ’ŖšŸ‘

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