#pilatestrapezetable

MOST RECENT

Pilates partner challenge fun!
Who else is trying some partner challenge exercises this week?
We are booked out today and tomorrow but have a couple of spots on Wednesday! So DM to book yourself in

#pilatespartner #pilatestrapezetable #pilatesavocabeach #pilatescentralcoast #avocabeach #centralcoast

Today we feel baby pink and light grey are the answers to the dilema. .
Only a few baby pink Small Double Loops are left !
Pilates or GYROTONIC® exercises #pilates #pilatesbody #pilatesloops #pilatesheals #pilatesstudio #pilatestrainer #pilatestrapezetable #gyro #gyrotonic #gyrotoniclife #gyrotonictower #gyrotonicstudio #studioelements #studiointerior #studioaccessories #momentumworld #elements_by_momentum_world

We'd be thrilled with new equipment too! @piercebrosnanofficial knows a good thing when he feels it. ・・・
Thrilled with my new Balanced Body Studio Reformer / Trapeze Combo!
#balancedbody Photo by @keelyshayebrosnan

#hemakeseverythinglookgood
#pilateslovers ##pilatescommunity #pilatesreformer #pilatesbody #pilatestrapeze #pilatestrapezetable #pilateslife #pilatesstrong

Welcome to my new Instagram account! Here’s the ethos behind what I do. I believe that movement is at the centre of health. Feeling free to move, unencumbered by pain and injury is the most amazing feeling. And age should not matter, when have we lost the will to hang upside down, touch our toes, rock in a ball holding onto our feet, and do the things that our body was designed to do? My job as an Osteopath and Pilates instructor allows me to empower people to tap into that inner child, and when I can help people on that journey, there is nothing more fulfilling!
Check this space for movement inspiration, rehabilitation tips, stretches and exercises to do at home, or just drop me an email and say « hi, how can you help me? » at info@claireosteopathy.com!
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#osteopathy #pilates #stretches #hipflexorstretch #osteopilates #pilatesequipment #polestar #polestaruk #spilts #pilatescadillac #pilatestrapezetable #pilatesreformer #reformer #reformerworkout #pilatesworkout #backpain

Mermaid 🧜‍♀️ on the trapeze table— how I love thee... my body truly feels like a sanctuary when I allow my spine to move through side bending, rotation and extension. Music: Please Prepare Me by Beautiful Chorus •

#mermaid #mermaidonthecadillac #pilatesbody #pilatespdx #pilateslovers #pilates #pilatescommunity #pilateshealing #spinalextension #spinalarticulation #spinalrotation #sidebending #pleaseprepareme #beautifulchorus #sanctuary #bodymechanicspdx #bodymechanicscommunity #mandycregan #pilatescadillac #pilatestrapezetable #pilateslovers #pilatesmagic #centeryourpower

Rolling into Thursday... @moonboots24 moving her body beautifully into teaser on the trapeze table. I love the added rollover here to really get that juiciness out of the spine!
If you want to feel Pilates in your body DM to book yourself in for your first private session and then you can join one of our semi private classes ✨

#pilatesavocabeach #pilatescentralcoast #avocabeach #centralcoast #pilatestrapezetable

🖤 have a good job with your #springs 😌😌😌...
@m_pilates_studio .
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il lavoro con le molle e’ l’ideale per #riabilitare i nostri #muscoli 👍🏻👍🏻
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Numerosi studi dimostrano come, soprattutto in particolari circostanze, e in campo riabilitativo, la contrazione #auxotonica sia da preferire o almeno da integrare a quella isotonica .
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Quindi via libera ad elastici e #molle .. e buon lavoro! 🧘🏻‍♀️
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#springboard #pilatesspringboard #trapezetable #pilatestrapezetable #pilatestrapeze #pilatescadillac #cadillac #balancedbody #apparatus #macchinaridelpilates #marziamilanipilates #laquilapilates #laquila #abruzzo #abruzzopilates #pilates #videoplatform ##workoutvideo #lifestyle #realvt #pilateschallenge #benessere #fitness #donnechesiallenano #allenamento

A little Friday afternoon extension work. I didn’t learn to properly extend my spine until I was in my 20s. As a child dancing and doing gymnastics I just thought extension hurt— always crunching my lumbar spine. Pilates gave me an entirely new outlook on life (for so many reasons) and opened up the world of spinal extension. I’ve spent the last week re-entering my intensely pressurized life after 10 days of vacation in Costa Rica. The muscles in my neck and shoulders have been talking to me all week— reacting to the massive change in cabin pressure. This afternoon after extending my spine I felt the most relief I have all week. My muscles are so grateful to me for giving them a job to do!! •

#pilatescommunity #pilates #pilatespdx #workethic #pilatesfit #bodymechanicspdx #bodymechanicscommunity #mandycregan #pilateslovers #pilatesbody #pilateslife #pilateseveryday #ilovepilates #spinalextension #pilatesswan #swan #cadillac #trapezetable #pilatescadillac #pilatestrapezetable #pilateshealing #pilatesenergy #pilatesmakesmehappy #pilatesmakesmewhole

#JosephPilates teaching everyone’s favourite exercise, feet in straps. His original leg spring series.
Fully booked in the studio today. Tomorrow we now have 1 semi private spot available at 6.30am and 1 private spot at 12.30pm. DM to book yourself in! ✨✨💪🏼 #pilatestrapezetable #pilatesavocabeach #pilatescentralcoast #centralcoast #avocabeach

Have you tried our Express Pilates Circuit? A strong 45 minute workout using all of the Pilates equipment. Maximum 7 people means you get the individual attention and exercise modifications you need.
Thursdays 6:45am and 12:30pm - book now as this will fill!
#pilatescircuit #reformerpilates #pilatestrapezetable #pilateswundachair #pilatesladderbarrel #pilatesspinecorrector #pilatesforeverybody

Soccer player Courtney who has recently returned from representing Australia in the AFF Championship in Indonesia. She is working on her active flexibility in this Thigh Stretch exercise. Here we teach the quadriceps muscles to lengthen under load. Like so many Pilates exercises, this means you get both stronger AND more flexible at the same time!
#pilatesforathletes #pilatesforsoccerplayers #pilatesforprehab #studiopilates #iampolestar #pilatestrapezetable

Do you parakeet? Parakeet is a challenging exercise. You must keep your hips up high as you push the bar through with your feet - for the full expression.
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#parakeet #pilatesparakeet #petiteptpilates #pilates #pilatespt #pilatesrehab #pilatestrapezetable #trapezetable #pilatesinstructor #physicaltherapist #physicaltherapy #hipshigh

I love how the trapeze table facilitates my teaser, makes me feel strong, and makes me feel like I have beautiful form. In the moment I forget my body is just getting back at it after having two small children. Do you teaser? #petiteptpilates #pilates #pilatestrapezetable #pilatestrapeze #teaser #pilatesteaser #physicaltherapist #pilatesrehab #postpartumbody

🐒Remember playing on the monkey bars when you were little? It seemed so easy and natural to flip yourself upside down. It took me some time to be able to do this without sweaty palms and shaking bars lol. The more we practice something, the easier it gets! #pilates #pilatesplay #pilatescadillac #pilatestrapezetable #monkeybars #fitness #fullbodyworkout #pilatesbody #pilatesdaily #movement #flexilexi #flexilexiyogapants (flamingo yoga pants @flexilexi_fitness )

Hanging up Monday!!! #pilatestrapezetable
#mejipilates #pilateslovers #pilates
#thebalancestudio@hong_meijirassaya
ขอบคุณครูหงส์คะที่ใส่ใจรายละเอียดทุกstep😘😍ไม่ถูกไม่ได้ห้ามผ่านนะคะเยี่ยมจริงๆๆ

“Teaser Tuesday” pilates teaser... how I woke myself up this morning! Lol 😂 very similar to #navasana “Boat pose” in yoga. All in a days work. Be love... that’s all! 🙌🏼🙏🏼💜
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#stezfit #beyou #teasertueday #pilatesteacher #yogateacher #boatpose #fitandreal #terez #pilatesyogalady #strongcore #earlymorningteacher #metired #hathayoga #pilatesbody #spreadloveandpeace #lightworker #workit #fancypants #pointyourtoes #cadillac #pilatestrapezetable #teaser #navasana #namaste #reachforthelight

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