[PR] Gain and Get More Likes and Followers on Instagram.

#pilatestraining

12586 posts

TOP POSTS

Another day, another break. The famous sofa and the famous Chloe.
#pilatesacademydubai #pilatestraining #pilatesfriends #dubai #mydubai #breaktime #thesofa

A different way to do the basic Pilates glute exercise Clams👍 I love the small ball! Keep squeezing the ball during the Clam exercises and squeeze the heel towards the glutes for the second series. Here I demonstrate:
*
✔️Clams 90 Degrees
✔️Clams 90 Degrees Ball Squeezes
✔️Glute Extension Presses
✔️Glute Extension Pulses
✔️Attitude
✔️Attitude Pulses
*
Reformer Beginner Teacher Training Dec 7-10! Click on the link in the bio above👆🏾👆🏾👆🏾

#inthemomentthursday A warm thank you to @smashstein for putting me up for another weekend of #pilatestraining @pilatesfromthecenter
The Helijet ride over wasn’t too shabby either 😉
#blessedlife #pilatesteacheronthego #coalharbourvancouver

Join me for Pilates Teacher Training this fall at @mindfulmovementcentre 🌿
Our upcoming Mat Training program takes place over 4 weekends and starts this Fall!

Apply today - only 6 days left to register for early bird pricing. Link in bio for more details! 💖
#mindfulmovement #torontopilates #pilatestraining #pilatesteacher #pilatesteachertraining

Breathing is the first act of life and the last. ⠀
⠀ - Joseph Pilates -⠀

Little screen shot of me 'breathing' on the Cadillac yesterday afternoon 🎥

A bit of reformer fun #tendonstretch with some wonderful people @breathe.education #pilatespractice #pilates #pilatestraining

MOST RECENT

Working these guys thorough their wunda last night. Opening up the lower back and challenging the lift in their abs ↕️⠀

Another day, another break. The famous sofa and the famous Chloe.
#pilatesacademydubai #pilatestraining #pilatesfriends #dubai #mydubai #breaktime #thesofa

Seriously amazing control from the gorgeous Sara 👏🏼👏🏼👏🏼chair + magic circle + rotation disc = play time 😃 #Repost @pilates_sara
・・・
Standing Leg Press series on the Chair is always way harder than it seems🤣 Throw in a rotating disc and Magic Circle and you up for one almighty challenge on your strength and stability! Ps. yes I almost fall off balance at the end but I'm only human 😂😂😂

Our in demand Eqx Yorkville instructors have such full scheds that I’m so grateful to now have APPRENTICES to train me. To be an instructor at Equinox means you must be trained on all apparatus. The Cadillac, Chair, High Chair, Ped-o-Pull, Ladder and Small Barrels round out the Mat and Reformer syllabus. Thinking of looking at other schools for your certification? The EQUINOX PILATES TRAINING INSTITUTE is Pilates Method Alliance recognized and rooted in the classical method with a contemporary twist. There is WAY more to Pilates training than Mat and Reformer. @maureenblack44 got a little “even” with me today💦. Thank you!
REGISTRATION FOR SPRING 2018 NOW OPEN. SEE equinox.com/pilates for more info. Partially certified?: BRIDGE PROGRAM AVAILABLE DM for info. .
.
.
#pilatescertification #pma @pilatesmethodalliance @equinox @furthermore #pilatestraining #torontopilates #yorkville #pilatesteachertraining #eqxpilates #eqxpilatesyorkvile #eqxpilatesinstitute #epti #hangingpullup #hangingpullups #pilateslovers #pilatescadillac #pilatescareer #lovemylife #lovemyjob #getfullycertified #changelives #getstrong @carriesamper

No more teachers class @pistudiopilates as someone is off on holiday again (Holly). I'll still be working out with @sophiamorepilates and live streaming next Friday if you want to join in 🎥⠀

And breathe! Let the mini pilates thanksgiving Devon retreat begin! #pilatestraining #devon #ilfracombe #breathe #weekendvibes #rejeuvenate

More from our accessories workshop @nomme pilates. Elastic band, foam roller and small ball. Creativity and possibilities are endless! Join our course and workshops worldwide! Check www.bodyandflow.com for more information #pilates #foamroller #pilatesball #pilatesmat #pilatestraining #pilatesworkshop #pilateseurope #pilatesteacher #bodyandflow #bodyandflowpilates #lovemyjob #education #move

Миф 7
Чтобы добиться успеха нужно тренироваться до упаду

У нас, русских людей, вообще в характере делать все на сто процентов. Или на ноль, средний уровень выбрать не судьба, нужно обязательно с места в карьер, как говорится. С понедельника начать тренироваться так, чтобы зубы гудели и спина не разгибалась, зато, с чувством собственного достоинства, можно заявить – я хожу в зал!

Но я преувеличиваю, плох тот спортсмен, который хоть раз не перетренировался. Ведь он не знает где его предел и на что реально способно его тело.

Совершенно ясно, что во всех делах важно соблюдать меру. Как говорит мой хороший знакомый, нельзя получить младенца через месяц, если заставить забеременеть 9 девушек.

Собираясь тренироваться впервые ставьте себе цель посетить минимум 20 занятий, чтобы прочувствовать то, что мы так любим в спорте – эйфорию от активности, мышечную радость и удовлетворение от осознания того, что ты становишься лучше!
А также выработать привычку к тренировкам, успехов!

Приходите к нам в зал, 15 видов фитнеса удовлетворят любой, даже самый притязательный вкус

Звоните 8-983-196-5898 вайбер, вотсап 8-923-597-1720
#топ_olamurabakan

#абакан2017 #фитнесйога #trxclass #девушкипоймут #здоровье #sportgirlsociety #фитнесмодель #фитнесобучение #фитнесстудия #trxtrainingcenter #pilatestraining #pilatesfit #тренера #zumbaclass #trxtraining #streching #zumbainstructor #yogateacher #yogaeveryday

#kick all your problems away❕❕#stronglegs #hipextension #glutes #glutesworkout 🍑
✳️keep the pelvis still, good #alignment knee and hip and send the toes to the ceiling. Small movement without moving the pelvis up and down while you are moving your leg. ✅it's all about thigh bone!
.
.
#itsfriday #fridayfun #gymfun .
.
#Pilates #PilateswithDorita #Pilateslovers #pilateslove #pilatesbody #pilatesworkout #pilateslife #pilatesfun #Pilatesforeveryone #pilatesanytime #pilatesanywhere #pilatesinstructor #pilatestraining #pilatestrainer #greekgirl #london #londonmat #instafit #instafitness #totalwhite #blackfriday

Most Popular Instagram Hashtags