#pilatesteacher

MOST RECENT

Happy almost hump day🤟 #paigespilates

I got to introduce Pilates to a great group of ladies, tonight! Thank you @thebeautyboost @society_diy_ @__nicole______ @bendactive for the opportunity! Never mind that we didn’t get our #teasertuesday photo😂.
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#pilates #matpilates #pilatesinstructor #pilatesteacher #pilateslovers #pilatesswimming #asseenincolumbus #614fit

Soo enjoyed kicking off my day today with the incredibly inspiring @moira.merrithew who shared a snapshot of the evolution of Pilates from then to now. Such an energetic, passionate, interactive, knowledgeable and functional presenter who had us all shaking our tail feathers... better wake up call than my morning coffee! Thanks Moira 🤗👊😉x

I’ve been totally MIA from #teasertuesday over the last few weeks because I’ve had nothing I liked enough to post and no time to shoot new stuff 🤦🏻‍♀️😫 Today I decided that instead of agonizing over a perfect picture I’d just jump on my #spinecorrector and make it happen! #progressnotperfection right?! 🤷🏻‍♀️ Happy Tuesday y’all!

Extremely surprised to find out that I was voted by @azfoothills for Best Fitness Instagram! I am continually trying to grow this platform into a resource for everyone to learn more about Pilates and movement. If you have benefited from my classes or working with me, I would so appreciate a quick vote! The link to vote for me is in my bio. Thank you all for your support, I have so much love for you all! ❤️

Sub alert! 🚨 And nerd alert! 🚨 First, I’m teaching the 7am and 8am in Long Beach on Wednesday 10/17 and 10/24 @kppilatespluslb Second, I made this meme ALL BY MYSELF 💁🏻‍♀️ Have you seen #redoaks? It takes place in the 80’s. This photo is from the show. Hope to see you in class tomorrow, I’ve got a blast of top songs from 2018 and 1984 ready to spin! #bustingmakesmefeelgood #thatwasahint

“It might seem like a crush, but it doesn’t mean, that I’m serious” - Britney Spears (speaking on her love of Pilates and the quest to take her preferred form of exercise, but not herself, seriously).

Book your class today at our Legian or Berawa studios!

Legian Studio, Call / WA :+62 822 47357237 Email: legian@sunsetpilatesbali.com

Berawa Studio, Call / WA : +62 822 47320790 Email: berawa@sunsetpilatesbali.com

http://sunsetpilatesbali.com

Today marks the first day Cady has been feeling like herself since the big seizure she had 16 days ago. Since then, she had another seizure during the EEG and we think she may be having smaller ones during the night. Not sure. But, what we are sure of is:⁣

God is GOOD and has a plan to prosper her life ...⁣
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While the pediatric neurologist was AMAZING at Children’s, we were sent home with a couple prescriptions, several lifestyle orders (no swim team, surfing, hiking, being alone for at least 6 months), and a diagnosis (tonic-clonic seizure disorder with celiac) ... ⁣⁣
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So, I am dusting off the Nutrition degree, pulling out all the books I laid to rest several years ago, opening up all my old accounts (supplement companies, blood panels, and genetic testing accounts) and partnering with Holy Spirit to do whatever work we need to for my daughter. Humbling. ⁣⁣
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So for those interested, here is our game plan so far:⁣⁣
🔹 Prayer⁣⁣
🔹 Anti-inflammatory diet (vegan auto-immune protocol)⁣
🔹 Functional Nutrition Panels (genetic, hormone, neuro, and nutritional) ⁣⁣
🔹 Supplements and oils as needed after the test results come back⁣⁣
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Thank you again for all the prayer, love, and support ♥️⁣⁣ Pictured here is Ella. My second born and Cady’s biggest cheerleader 💪

Our mat class in this movement of lifting the chest and lengthening the neck to stabilize the shoulders while moving the legs to a single leg strecth posittion.

Book your class today at our Legian or Berawa studios!

Legian Studio, Call / WA :+62 822 47357237 Email: legian@sunsetpilatesbali.com

Berawa Studio, Call / WA : +62 822 47320790 Email: berawa@sunsetpilatesbali.com

http://sunsetpilatesbali.com

Think about your correct alignment as you push your belly button to the ball behind their low back. How do I make sure my students in my Pilates Mat classes at @villasport_sanjose stack their head over their shoulders?
A yoga block on top of their head. :-) We started with posture awareness by standing up nice and tall, rolling shoulders back and down, and the block on their heads as they lift one knee up alternately without letting the block fall.
My students are so committed to getting a good posture, alignment and form in all their pilates movements. They are my “love and joy” regularly attending my Pilates, Barre, LesMills Bodyflow and hopefully soon LesMill Tone at Villasport San Jose.
#posture #pilates #yoga #barre #pilatesmat #matpilates #yogamat #groupclass #groupexercise #pilatesinstructor #pilatesreformer #pilatesteacher #pilateslovers #lovepilates #loveyoga #lovebarre #bodyflow #lesmills #fitness #workout #core #absworkout #sixpackabs #crossfit

Nothing excites me more than @pilatesanytimeus introducing a new reformer video! Double excitement when that video is from @courtneymillerpilates 🤗! Love her new prop-based reformer class, because frankly, I’m obsessed with using them. So much so, I added a ball between my thighs to further engage my abdominals. Nothing better than a thoracic exercise....yes please! Working on one 💙 spring. Always finding new inspiration from this awesome Pilates community 😍

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