#pilatesstudio

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Tabletop fun (1 of 2) Got up to 10k views, let's get to 20k, share the fun share the love share the joy of Pilates!!! 😁🤣 @emmakelly145 🙌🏼 P.S. shoutout to @theworldofdance.albany wishing you guys all the best at your Nationals!!!

#pilateswithpals is how we finish each serious private Pilates Teacher Training session. Usually we do 2-3 sessions in a row so hopping on #pilatesreformer and doing some fun variations is always #healing to mind, body & soul to lighten up 😍😍@amanetaka is completing private mentoring for #reformer One, Two & Three @balanced_body during her summer break from @ballettucson 😍she is a joy to work with and a beautiful #dancer 😍please post your own video of #workout with a pal for our theme this week #healingwithpilates and make sure to tag @functionfabulous and me. Hope you enjoy this little fun #plankingforeveryone series @pilatesplaceyyc I'm thinking of you 😍😍#pilatesstudio #posture #glutesonfire #pilateseveryday #pilatesmat #pilateslife #pilatesgirl #pilatestime

Oh hey @rise.pilates 👋🏼✌🏼 Sandwiched between these two Pilates legends 👏🏼☺️ #risepilates #pilateslife

📌One could say toe taps are easy ... but really there is a lot going on. I have my arms lifted so you can better see my torso stability. ⚠️Keep watching because the second half of the video demos what NOT to do 😳 🔺When both feet are in the air it is good to begin with an imprinted pelvis, a slight forward pelvic tilt (don't jam your spine into the mat). This is maintained by engaging your transversus abdominis and obliques to support your lower back. Don't let your abs pop up or you lose your connection and your back is vulnerable. 🔻I have used a mini stability ball to help maintain the flexion at the knee ... try a toe tap while maintaining the ab connection (your torso remains still and there is no tension in the neck)
🔺then try a double toe tap, only lower as far a you can maintain the abdominal connection. An inch lower is better than a vulnerable back. ••••••••••••••••••••••••••••••••••••••••••••••
One for #healingwithpilates with @zaynagold @functionfabulous ❤️❤️❤️
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#pilates #pilateswithprops #barreinstructor #totalbarre #pilatesplaceyyc #pilatesstudio #pilatesinstructor #matpilates #STOTTPILATES #fitspo #merrithew #pilatesyyc #pilateseveryday #pilatesanywhere #stabilityball #fitnessball #exerciseball #pilatesball #overball
#ministabilityball

드디어, 내사랑#스탓 도착 😍😍 #기구필라테스 를 한다면 사용하는기구가 정말 중요하지않겠어요??
캐나다에서 3달을물건너온#스탓필라테스 기구. 써본사람은 다 알거에요. 디테일과스프링강도견고함. 하나하나씨리얼넘버까지👍비싼이유는 다있답니다^^
한달동안 렌트한 파스텔발란스 는 이제안녕~~이제진짜수업할맛 나네요!!!!💛 #필라테스#기구의중요성#국제자격증#이솝필라테스#강남구청역필라테#삼성동필라테스#stottpilates#canada#stott#leesoppilates#pilatesstudio

13 weeks and 5 days 😁 my belly and pelvis are definitely looking different!!

Here's one of my favourite end of course celebration pics taken after a couple of very fun days teaching STOTT PILATES Advanced Cadillac, Chair & Barrels repertoire in 2015... Who said Pilates instructors don't have any sense of humour?! 😂😉 #throwbackthursdays #throwbackpic

MOST RECENT

Really enjoyed being coached by "Eddie" on the #pilateschair with some balance moves including postural strengthening & #thoracic spine mobility. She is quite creative in her classes here! @jupiterjive thank you! It has been fun to watch you grow as an instructor. Hoping to showcase you on IG soon!
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#thoracicthursday #pilatesinstructor #pilatesstudio #pilates #chairpilates #balance #posture #standtall #standingbalance #coretraining #GLUTES #teachingmoment #pilatescommunity #pilateslovers #pilatesforeveryone #joy #funatwork

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편안한 밤 되세요💫🌙#아르바임 #arbaim @arbaim.fitness.studio

If we could only do one exercise a day, it would be "pelvic tucks and tilts". Good for just about everyone, this small-but-mighty exercise helps loosen tight hip joints, helps unlock the pelvis, and restores length and tone to pelvic floor muscles. Translation: a spine that moves, and hips that are happy! #TBT #MICHIxFTPILATES 🙆🏻

Bi ara feci cardio dersler verirdim. Egzersizlerinizi çeşitlendirin ✌🏻Bu özel foto canım arkadaşım @emreozencoaching in cekimi. 🤗#throwback Parayla mı satmıştın 🤣🤣 #jumpingcardio #jump #happyjump #bestworkout #trainingoftheday #pilatesstudio #tbt

🤸🏻‍♀️

Porque Meu Studio Não Cresce? Muitas pessoas me questionam o motivo pelo qual não crescem, e percebo que a maioria não consegue compreender a IDENTIDADE Empresarial e o Qual Melhor Caminho percorrer para Alcançar os Resultados Esperados. No Webinário de Hoje, às 22hs, iremos falar sobre Como Transformar o Seu Studio em Uma Empresa. Para participar gratuitamente, acesse: http://pilatesempreendedor.com.br/web-conteudo. #pilatesempreendedor #viverdepilates #empreendedoresnopilates #teaserconsultoria #pilates #fisioterapia #educacaofisica #boraempreender #empreendedor #pilatesbrasil #contrology #pilateslover #contrologia #fisio #wellness #josephpilates #pilatesaereo #mindset #pilateslovers #pilatesstudio #pilatestododia #fisioterapeuta #fisiocomamor #pilatescomamor #pilatesinstructor #pilatesparatodos #pilatessolo #pilatesido

CLİNİC-MEDICAL PILATES 💯👍
2 hafta Önce Ağrılar içinde gelen ve 20 haftalık hamile Üyemiz Uyguladığımız HAMİLE ve KLİNİK PILATES programı ile ağrılarından kurtulması ve gününe devam etmesi 🙏🙏🙏 bizleri de Çok mutlu etti 💕Hemen hemen hergün Kişilerin ağrılarını aldığımız ve motorsal hareketlerini yaptırdığımız İçin Allaha hergün şükrediyor ve çook mutlu oluyoruuuuz 💕💕 #medicalpilates #therapy #adana ##healthandwellness #medical #medikal #saglik #saglikliyasam #egzersiz #sport #twinspilates ##feelinggood #happy #workout #pilatesstudio #adanapilates #klinikpilates #staymotivated #pilateslovers #pilatesreformer #pilatesclinico #pilatesinstructor #health #pilates #pilateslovers#hamile #hamilepilatesi #pregnant #pregnancy#pregnancypilates #pregnancyproblems

FISIOTETAPEUTAS E PROFISSIONAIS DE EDUCAÇÃO FÍSICA. Formação Low Pressure Fitness Nível 1 nos dias 26 e 27 de agosto, ministrado pela Master Coach Olga Vieira no espaço Pilates Nilson Barbosa. Informações (19)99262-5386

@pilates.nilsonbarbosa
@pilates.nilsonbarbosa
@pilates.nilsonbarbosa
@pilates.nilsonbarbosa 💓 #pilates #pilatesnilsonbarbosa #pilatesparatodos #pilatesstudio #pilateslovers #pilatesnaveia #pilatesbrasil #workout #fitness #fitgirl #pilatesreformer #exerciciofisico #atividadefisica #saudeebemestar #core #powerhouse #mulheresquesecuidam #womanshealth #atitudeboaforma #vemcomelas #momento30 #30tododia #saoluis

Motr session✨time to fly 🏹 #pilatesbyneta #mindfulmovement #teekigirls

Foca no alongamento 🙈😆 👍🏻 diaaaaaaaa! 🙏🏻
#pilatesstudio

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