Tabletop fun (1 of 2) Got up to 10k views, let's get to 20k, share the fun share the love share the joy of Pilates!!! 😁🤣 @emmakelly145 🙌🏼 P.S. shoutout to @theworldofdance.albany wishing you guys all the best at your Nationals!!!
Here's one of my favourite end of course celebration pics taken after a couple of very fun days teaching STOTT PILATES Advanced Cadillac, Chair & Barrels repertoire in 2015... Who said Pilates instructors don't have any sense of humour?! 😂😉 #throwbackthursdays#throwbackpic
If we could only do one exercise a day, it would be "pelvic tucks and tilts". Good for just about everyone, this small-but-mighty exercise helps loosen tight hip joints, helps unlock the pelvis, and restores length and tone to pelvic floor muscles. Translation: a spine that moves, and hips that are happy! #TBT#MICHIxFTPILATES 🙆🏻
FISIOTETAPEUTAS E PROFISSIONAIS DE EDUCAÇÃO FÍSICA. Formação Low Pressure Fitness Nível 1 nos dias 26 e 27 de agosto, ministrado pela Master Coach Olga Vieira no espaço Pilates Nilson Barbosa. Informações (19)99262-5386