#pilatesstudio

MOST RECENT

💎 Adjustable Foam Dumbell💎
🔸Product Code: 1054🔸
🛒
“CLICK THE LINK” in our bio for the detailed information and purchasing the product
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#traderowlshop #trader #wholesale #shop #wholesaleshop #wholesaler #wholesalers #shopping #onlineshop #onlineshopping #fitness #instagood #instafit #exercise #workout #workoutmotivation #motivation #traning #pilatesgirl #fitnessmotivation #fitnesslife #happy #love #exercise #fitnessgirl #work #pilates #pilateslovers #fitgirl #pilatesstudio #yoga

💎 Mini Stability Yoga Ball Chair 💎
🔸Product Code: 1056🔸
🛒
“CLICK THE LINK” in our bio for the detailed information and purchasing the product
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#traderowlshop #trader #wholesale #shop #wholesaleshop #wholesaler #wholesalers #shopping #onlineshop #onlineshopping #fitness #instagood #instafit #exercise #workout #workoutmotivation #motivation #traning #pilatesgirl #fitnessmotivation #fitnesslife #happy #love #exercise #fitnessgirl #work #pilates #pilateslovers #fitgirl #pilatesstudio #yoga

💎 Pilates Ball 💎
🔸Product Code: 1055🔸
🛒
“CLICK THE LINK” in our bio for the detailed information and purchasing the product
____________________________________________________

#traderowlshop #trader #wholesale #shop #wholesaleshop #wholesaler #wholesalers #shopping #onlineshop #onlineshopping #fitness #instagood #instafit #exercise #workout #workoutmotivation #motivation #traning #pilatesgirl #fitnessmotivation #fitnesslife #happy #love #exercise #fitnessgirl #work #pilates #pilateslovers #fitgirl #pilatesstudio #yoga

💎 Foam Fitness Yoga Pilates Ring 💎
🔸Product Code: 1054🔸
🛒
“CLICK THE LINK” in our bio for the detailed information and purchasing the product
____________________________________________________

#traderowlshop #trader #wholesale #shop #wholesaleshop #wholesaler #wholesalers #shopping #onlineshop #onlineshopping #fitness #instagood #instafit #exercise #workout #workoutmotivation #motivation #traning #pilatesgirl #fitnessmotivation #fitnesslife #happy #love #exercise #fitnessgirl #work #pilates #pilateslovers #fitgirl #pilatesstudio #yoga

✖NEED A DOG✖The dog need is at an all time high at the moment 🐶🐕

O que será mais difícil:
1) Falar Double Straight Leg Stretch 3 vezes seguidas
2) Fazer três repetições seguidas do exercício
3) Amar seu instrutor quando ele resolve colocar dois Magic Circles em um exercício deste.

Little OMM update from me ;)

Our studio is ready for you ✨ We’ve made some exciting changes this week! Our reformers are now in the Silver Room and we’ve got classes all throughout the day. Stay tuned for tomorrow’s picture of the Gold Room where all of our yoga classes are now held. (Hint: it’s breathtaking!!) 🙏 We cannot wait to see you on the mat or reformer. Have you scheduled your class yet for tomorrow and this weekend? The @justlikeom family is ready for you! 💛 #justlikeom #theresnoplacelikeom


#studio #reformers #pilatesstudio #yogastudio #chelsea #manhattan

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Pium Pilates X 977project
인천 서구 검단의 피움필라테스 벽체공사가 진행되는 날 입니다^^
한쪽에서는 열심히 자재와 연장들이 들어오고있고, 저희 송대리님이 작업팀분들과 벽이 세워질위치에 대한 협의를 하고 있네요:)
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#피움필라테스 #검단필라테스 #당하동 #검단 #김포필라테스 #완정역필라테스 #마산동 #인천필라테스 #청라필라테스 #필라테스스튜디오 #piumpilates #검단맛집 #검단사거리 #pilates #pilatesstudio

FLIEX 2018 !!!! So exciting to be in Sydney for this with some really GREAT friends - already my face hurts from laughing ! Working on me and my business - plus having a BIG FUN time Yayyyyyyyyyy #filex2018 #pilates #pilatesreformer #pilateseveryday #pilatesstudio #motivate #empower #happy #smiley #sydney #friends #thebesttimeever #grateful #healthy #lucky #emeraldpilates #lovemyjob

Are you ready to find your Upstate? It’s all about creating a lifestyle that you love, our classes are designed to challenge, to enjoy and make you feel happy 😊
Join the fun this weekend with free classes, incredible membership offers and prizes.
Run 🏃‍♀️ don’t walk to book your free class at Torquay and Geelong as they are filling fast. Don’t miss our Open House Deals
✨25% Off All Memberships (excludes Intro offers)
First Timer Introductory Offers:
✨50 Days of Unlimited Mat $49
✨50 Days of Unlimited Reformer + Mat $99 (first 50 customers)

#openhouseweekend #yogastudio #pilatesstudio #reformerpilates #yinyoga #pilatesfitness #athleticreformer #cardiopilates #geelongyoga #torquay #torquayfitness #geelong #janjuc #jumpboard #torquaylife #surfcoast #visitgreatoceanroad #whatsongeelong #geelongevents #visittorquay #torquaytigers

Exam day for this star student and she is going to totally rock it!! Best of luck @edithadams not that you will need it!! #iampolestar #pilatesmentor #pilatesstudent #pilatesexam #pilatesgoldcoast #pilatesstudio #goldcoastpilates #pilateseducation #goodluck #goodfridayvibes

In general, lower back pain can result from either instability (like a weak core or hyper-mobile joints) or too much tightness, 💟Your hips and lower back are connected, and since your lower back is a part of your core, strengthening all of the muscles in that area (including the abs on front) will help support your back and prevent muscle strain and pain. Lunges are a great stretch for the hip and strengthener for the leg and back but not easy for everyone. Try them on your knee and graduate to a high lunge. End with a simple cat stretch shown in this video.

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