#pilatessnake

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Prepare your butts to be kicked! I'm officially a certified Pilates instructor. Thank you to Elena Bartley for being an amazing coach and human. Also thank you to @wvballetdancer @andreamjensen Could not have made it through without you two 😅 #pilatesreformer #pilatessnake

#pilatesSnake to ponche on the #pilatesreformer playtime in the studio❤ #ladygagaworkout #belmontshore #pilatesbody

Happy Snake Saturday! A nice modification for people trying Snake for the first time is to keep the hand that would sit on the shoulder rest on the carriage with the thumb hooked in front and fingers at the side of shoulder rest. It's also kinder on the wrist. #pilatesinstructor #pilatesreformer #pilates #pilatessnake

When I'm not knitting or sewing ✂️for my Etsy store, I have an outside-the-home job 💵 as a Pilates instructor 👩🏻‍🏫. Here's @wapilates and @theuntamedteaser practicing Snake 🐍 on the reformer at Washington Avenue Pilates studio. WAP studio owner and my lovely teacher instructor, Hilary Opheim, is a Top 10 finalist for the 2017 Next Pilates Anytime Competition! Please check out @wapilates for details on how to vote 🗳! @pilatesanytimeus #pilates #pilatesreformer #pilatesinstructor #pilatessnake

Beware these hot summer days can bring out the SNAKES! This is an advance exercise requiring full body strength, shoulder stability and can be challenging on wrists. Immensely satisfying once achieved! #movementheals #pilatessnake #fitness #studiocity @pilatesnerd

There are only two ways to live your life. One is as though nothing is a miracle. Two is as though everything is a miracle. ✨ #myfirstlove🖤 #morepilatesplz #pilatessnake

@whitneyelize playing around with a couple variations of #PilatesSnake on the #PilatesChair And #PilatesReformer #lifemovesstudio

Inspired by our awesome lunch time session just had to post this! Get your ass down to Fitzrovia this eve for some reformer action.

Exercise called the snake is an awesome movement that gets you stretched and strengthened in one single move. (Damn why do I have to look so elegant doing this!) #pilatessnake

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"if you want to know where your heart is.... look at where your mind goes when it wanders"......among some of the few things my mind goes to..... my practice, my method, my game #pilates #practicethrowback

When I'm not knitting or sewing ✂️for my Etsy store, I have an outside-the-home job 💵 as a Pilates instructor 👩🏻‍🏫. Here's @wapilates and @theuntamedteaser practicing Snake 🐍 on the reformer at Washington Avenue Pilates studio. WAP studio owner and my lovely teacher instructor, Hilary Opheim, is a Top 10 finalist for the 2017 Next Pilates Anytime Competition! Please check out @wapilates for details on how to vote 🗳! @pilatesanytimeus #pilates #pilatesreformer #pilatesinstructor #pilatessnake

Sunday strengthen, stretch, and a whole lotta strugglebus! I love the challenge of Snake 🐍. Can't wait to improve upon this one. #pilatessnake #pilates #pilatesreformer #stretch #core #satx #satxfitness #satxbloggers #lifeaftercancer #breastcancer #breastcancersurvivor #mastectomy #scarredbutsmarter #houseofhealing #healingwithpilates

Instructor Teaching Practice. At the end of five hour training day; when your the only left willing to demonstrate a one arm snake so everyone can practice cuing. You do it and represent your country well! Nailed it! Great day! 🇧🇸 #pilates #pilatesreformer #pilatesfit #pilateslife #pilatessnake #pilateslove #pilates #pilatesinstructor

This snake prep/ knee stretch combo was inspired by the fab. @courtneymillerpilates! Wonderful work through spinal extension and core. Only got a few grunts and eye rolls from clients on this one this morning. 😜 I feel like I have to combat my "normal" hunched over posture with back extension EVERY day or it really takes a toll on my body with tension through my neck and upper traps. Anyone else with me on that??#spinalextension #spineflexibility #coreworkout #core #obliques

SNAKE & TWIST variation on the mat inspired by @cherishednomad
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#pilatessnake #pilatestwist #snakeandtwist #pilates #matpilates #pilatesgirl #josephpilates #obliques #core #coreexcercise #twist #stretch #control #stability

#tbt to the first time @raquelleviss did 🐍 We can't wait to have you back! Such a challenging exercise and for her to get up and nail this modification first try 👏 ✨ Do you remember when you nailed a super tough exercise? Such an amazing feeling 💪✨ #fit #fitness #fitspo #model #modeling #fitnessmodel #ballet #dancer #missusa #misssonomacounty #reformer #aesthetic #exercise #workout #obliques #abs #core #strong #physicaltherapy #pt #girlboss #savvybusinessowner #entrepreneur #motivation #vanderpumprules #pumprules #la #winecountry #bayarea

Beware these hot summer days can bring out the SNAKES! This is an advance exercise requiring full body strength, shoulder stability and can be challenging on wrists. Immensely satisfying once achieved! #movementheals #pilatessnake #fitness #studiocity @pilatesnerd

Excited to be back in Los Angeles, and ready to move with my Pilates fam @pscpilates & get back to auditions🤓🌟✈️ #work #play
#Repost @pscpilates (@get_repost)
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A trio of Pilates Studio City lovelies demonstrate Snake, an advanced pilates reformer exercise. Balance, control and a strong core are required to execute this movement.
#pilatessnake #advancedpilates #pilatesreformer #strongcore #standtall #pilateslovers #pscpilates #fitfam #pilates #letsmove #motivation #moveyourbody #pilatesisforeverybody #healthyliving #wellness #fitnessfriday

Get out of your comfort zone and explore your body potential of doing what you think you can't do. Pilates is a true body challenge, it doesn't get easier... But you get stronger. ❤️💪 #pilates #pilatesfit #pilateslife #pilatesmove #pilatespower #pilatesbody #pilatessnake #pilatessnakeandtwist #moveactive #lornajane

Start the week of strong! Kat, shifting her perspective with a little Snake & Twist 🐍 Designed to challenge coordination, spinal articulation, rotation, extension, and flexion! This advanced exercise is a beautiful way to "ring out" and reinvigorate any stagnant energy in the body.
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#eqxpilates #equinoxmademedoit #equinox #equinoxfitness #equinoxnyc #equinoxfamily #equinoxtrainer #gratz #gratzequipment #gratzreformer #gratzpilates #snakeandtwist #pilatesspine #extension #flextion #spine #twist #fitgurl #pilatesinstructor #pilates #pilatesmove #pilateslove #pilatessnake

Last day of snakes 🐍. Today we split the group in reformer and chairs and we experience the different sensation to do on the reformer and do it in the chair (also we did the variation with the foam roll!). Is interesting how changing the same motion with different angle or leverage the exercises can be more difficult or easier for certain muscles depending of the angle agains resistant and gravity. Good job 👏🏻 all my groups this week! Today class @chuckbono was lucky to be in between all these beautiful ladies. In Mexico 🇲🇽 we will say: "bendito entre las mujeres" Lol @sabbie_rose @melis0529 #pilates #pilatesbody #realmendopilates #pilatessnake #reformer #pilateschair #foamroller #benditoentrelasmujeres #rockstar #trainlikeabadass #ltfpilates #ltfamily #ltfemployee #ltfschaumburg #coreworkout #obliquesforeveryone #core

"Todos os sentimentos cansam e desistem . Menos o amor... ❤️nenhum sentimento é tão teimoso "

Comecei a fazer o #snakepilates com uma repetição e fui aumentando . Pra mim , nenhum exercício até hoje foi tão difícil de ser executado . Não saiu perfeito, mas estou tentando aperfeiçoar . Minha teimosia só cresce e meu amor por pilates idem . 😃😉😰😰😰💓💓💓 #snakepilates #snakereformer #pilatesgirl #pilateslife #pilatessnake #pilateslovers #pilatesbrasil #pilatespower #pilatesreformer #euamopilates #minhaessencia #meumomento #myjob @teiapersonal_academiavitafit #academiavitafit

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