#pilatessnake

MOST RECENT

🐍 S N A K E V E R S I O N 🐍
One of those exercises that has it all. Traditionally performed on the #pilatesreformer but it can also be done at your home on the mat. ✨
💟 Wearing my MARARA BEACHWEAR gorgeous top @mararabeachwear #LaOrquilaTop 💟 Reversible and super comfy 💟 Perfect for beach and mat 💟 Absolutely LOVE IT! 💟

Here is my version of the #pilatessnake
Be ready for this CHALLENGING exercise that will make you work on:
✔️ Core activation ✔️ Spinal articulation ✔️ Total length ✔️ Upper body strength ✔️ Back extension ✔️ Stretch of front and back body ✨
All you need for #apainfreeback 🙏💜 For my beautiful friend @Pilates_fit_monica and her great new tag.
Take your time and enjoy!
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#pilates #pilatesmat #pilatesbody #pilatesgirl #pilateseverywhere #pilateslover #pilateslife #contrology #fullbodyworkout #pilateseveryday #moveyourbody #pilateslovers #pilateseveryday #pilatesclasses #corework #instahealth #training #fitness #mindfulmovement #homeworkout #coreworkout #powerhouse #pilatesinstructor #pilatesfix #pilatestv #mararabeachwear

戻ってこられないー! #pilatessnake めっちゃ難しいです🐍 この直前に、とあるインストラクターがスプリング0️⃣でこの動きをやっていて、全く信じられなかった… 一つでも辛いのに…😱でも、やり甲斐があるエクササイズ。伸びた時は気持ちいい。また練習します。今日は、レベルの高い生徒さんを教える日だったので緊張していたんだけど、思ったよりもスムーズにできたので嬉しかった。緊張感があったからこそ、頭の中で準備もしたということなので、良いことです、はい💪❤️

A version of snake and twist to christen this moment. I just finished teaching my first client at my new space. Starting off slow as I continue to grown my PILATES and movement practice. #pilates #pilatesinstructor #pilatesreformer #snakeandtwist #pilatessnake #obliques #movement #614fit #614pilates

Working on my snake 🐍. Progress not perfection. I have minor scoliosis so one side is always tougher than the other.

- "Dwell on the beauty of life. Watch the stars, and see yourself running with them."
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#sundayflow
I am blessed to be heading out on the water with my magical friends today.
I'm truly inspired and blessed by friends who have beautiful hearts and souls 💜
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Happy Sunday 😍
🎧 Upbeat summer
#bosu #strengthflow
#mickiphitlegs #core #pilatessnake #gluteworkout #obliguestraining

I have a new found love for the #pilatessnake thanks to @cloebunterpilates @alicebebescott 🐍🐍🐍 this movement feels so amazing on your spine! Can’t wait to keep working on this one.. @movementcollective_au #extension #flexion #rotation #moveyourbody #moveyourspine #pilateslovers #pilatesreformer #amazing

Tummy tuck pilates style! Belly lifts the Bod! #pilatessnake @tigerlilly718

I love this photo ❤️ Katherine and I performing Pilates Snake 🐍. We are wearing @athleta

Sevgili öğrencilerim📢Yazın stüdyomuzun hesabından ( @pointpilates ) paylaştığımız videoyu tekrar paylaşıyorum. Bu zamana kadar merkez bölgenizi, bileklerinizi, sırtınızı, omuzlarınızı, obliklerinizi güçlendirmek için size çeşitli işkenceler çektirdim ve artık çoğunuzun bu hareketi (her zaman bahsi geçen meşhur hareket:) #snakeandtwist ) yapabiliyor olması gerektiğini düşünmekteyim😈 Lütfen derse gelmeden önce videoyu izleyiniz .. (diğer videoda ayrıntılı açıklaması var).. Ellerimi, ayaklarımı nerelere yerleştirmişim? Nefesi nerede alıp nerede vermeliyim? Sonradan daha zor versiyonlarını da burda paylaşacağım. Biliyorsunuz pilateste her hareketin bir tık zoru var!#pilates #pilatesreformer #pilateslovers #pilateslife #pilatessnake #pilatessnakeandtwist #reformer #reformerpilates

Proud Pilates instructor moment right here🙋🏻‍♀️ @kyle__farmer’s mobility has vastly improved since we started a year ago. He’s putting in the work and getting those results! Happy opening day!





#dodgergirl #pilateswithrobyn #dodgers #bleedblue #ladodgers #kylefarmer #putinthework #sick #tight #pilates #pilatessnake #balancebody #nikebaseball #mendopilates #realmendopilates #menwhodopilates #openingday #thisteam #mlb #advancedreformer #letsgododgers #dodgersbaseball #ladodgers #plank #pike

when i first moved to melbourne in 2015, i wanted to wait until i had visited studios & met the people before exploring teaching options
so i didn’t reach out about teaching to any of them - except one: @studiopp_
founded by @stephieprem - an olympic snowboarder that endured a career ending back injury & rehabilitated her body through pilates - i was so inspired by her story that i reached out - via @instagram! - and we met in person literally the day after i arrived in melb
i loved being a part of the team & am so so excited to be returning tonight to facilitate a workshop for her teachers
can’t wait to see you all
xo
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🌻 photo by @martha_kirby

Snake & Twist tüm Vücudu etkili bir şekilde çalıştıran ileri seviye bir harekettir esneklikle birlikte güçlenme Sağlar. Tüm omurga kaslarını ve merkezi aktif ederek ayaktan başa bütün kasları çalıştırıp; sırt, bacak, kol ve karın kaslarını esnetir, omurgayı açar. Evde veya stüdyoda eğitmensiz kesinlikle denemeyiniz 😅 (Not: Artikülasyonu daha iyi hissetmek için yüksek dirençle haraketi yavaşlatabilir, düşük dirençle hızlandırıp daha çok esnemeye odaklanabilirsiniz.)
#pilates #pilatesman #pilateslovers #pilatesfix #pilatestime #pilatessnake #snakeandtwist #gununegzersizi #gününegzersizi #pilatesistanbul #pilatestürkiye #pilatesman #pilatesreformer #pilatesadvanced

Da série clássicos e lindos do Pilates 😍 #Snake e suas progressões 💕 .
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É um exercício avançado , que exige a ação do corpo todo em conjunto para poder ser bem executado.
Requer força de membros superiores e inferiores , equilíbrio, controle e um centro forte. 💪🏼
#pilatessnake
#pilateando #contrology #core #pilateiras #personaltrainer #consultoriaonline #reformerstudio #corpoemforma #pilatesexercises #estudiothai

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