#pilatespractice

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Tko bude imao priliku, obavezno nek proba..
Garantujem kvalitetne upale i osjecaj nemoci i najspremnijim sportasima i raznoraznim fitness freakovima..
#PilatesPractice
#PilatesReformer
#SpravaZaMucenje😂

Trying to work out what to do with my new toy. #yogawheel #pilatesfit #pilatespractice #pilateslove #pilateslife

Getting a "kick" out of playing on my "stormtrooperesque" reformer ...as well as #pilatespractice ....this Allegro2 is a smooth ride ....pilates continues to inform my body and mind and I get to #play like when I was a kid ... love the gymnastic feeling in moving. Love the stretch and core connection this practice brings. #lovepilates. Thanks #balancedbody for the awesome equipment and wonderful programs you provide

A little break in #pilates practice in the sun. Indy joined me. It's quite hard doing Downward Dog over an actual dog ..#pilatespup #pilatesinthesun #pilatespractice #sunnyscotland

Practice with my new toy #gymball .. it really burns my core 😊😉👍 .... PILATES is started on AUGUST ... lets enroll and book the space ( few spaces are still available ) .. 😊🤗 .. #yoga #yogini #pilates #core #yogapractice #pilatespractice #yogaeverydamnday #yogaeveryday #practice #yogaaddict #yogalove #handstand #handstandaddict #handstandaday #igyogaindonesia #yogaisforeverybody #yogisofinstagram #igpilates #igyogis #yogafit #coreworkout #core

Practicing my Big Twist today! I love how this Twist feels and I also love how challenging it can be to balance and not almost fall over like I did!! #Pilates #Pilatespractice #BigTwist

Guzelliklerle dolu bereketli bir hafta olsun🙏🏻🙏🏻😊Gunaydinnn😘😘😘😘#pilateslovers#pozitifenerji#pilateswithcero#pilatespractice#dopilates

Move it or loose it! ✨
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The best piece of advice I have ever been given! So get up off your tooshies and #move today! @onehotyoga ✌🏼✨

MOST RECENT

Are you ready for your bikini? 👙 Strengthen your back and tone your glutes with these basic pilates exercises. No need to raise your head if your neck is straining. Great for strengthening the upper body, hamstrings and glutes. 10 x reps per exercise is good, or as many as you can. Quality rather than quantity!
Remember to take your yoga mat with you on holiday, just 10 mins a day can make a difference! #holidaypilates #pilatesbody #pilatesbeachbody #pilatesbeach #pilatespractice
New pilates course starts in September, every Thursday 10-11am. Happy Holidays! 🤗

"Tu Cuerpo escucha todo lo que tu mente dice"... #atma #pilatesMat #pilatestime #pilatespractice #pilateslovers #pilatesgram #pilatesadict

PILATES CLASS is available on August ... Lets book your space now 😄 .... #semarangyogakelas #yogasemarang #semarangstudioyoga #pilatessemarang
#Repost @paulinawang2000 (@get_repost)
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Practice with my new toy #gymball .. it really burns my core 😊😉👍 .... PILATES is started on AUGUST ... lets enroll and book the space ( few spaces are still available ) .. 😊🤗 .. #yoga #yogini #pilates #core #yogapractice #pilatespractice #yogaeverydamnday #yogaeveryday #practice #yogaaddict #yogalove #handstand #handstandaddict #handstandaday #igyogaindonesia #yogaisforeverybody #yogisofinstagram #igpilates #igyogis #yogafit #coreworkout #core

Trying to work out what to do with my new toy. #yogawheel #pilatesfit #pilatespractice #pilateslove #pilateslife

Being deeply contented with God in my everyday life is a focused attitude. It is always available. It means practicing letting go of my obsession with how I'm doing. It means training myself to learn to actually be present with people, and seeking to love them.

#pilatespractice
#forevergrateful
#iloveJesus

Practice with my new toy #gymball .. it really burns my core 😊😉👍 .... PILATES is started on AUGUST ... lets enroll and book the space ( few spaces are still available ) .. 😊🤗 .. #yoga #yogini #pilates #core #yogapractice #pilatespractice #yogaeverydamnday #yogaeveryday #practice #yogaaddict #yogalove #handstand #handstandaddict #handstandaday #igyogaindonesia #yogaisforeverybody #yogisofinstagram #igpilates #igyogis #yogafit #coreworkout #core

Practicing #teaser variations on cadillac ... springs add challenge but also assist ... keep pressing arms down.. drawing your scapula down towards sitbones... strengthening #abdominals #hipflexors #quads #hamstrings #arms ... entire #innercoreunit #pilatespractice #pilateslover #pilatesdxb #pilatesisthebest#dubaifitness #mydubai #pilatesgirl 💕

After a few big weeks and new routines, instead of trying something new this week I've decided to focus on consistency and integration and making these new habits stick 👍🏼 #consistencyiskey #integrationweek #stretching #pilatespractice

I have been asked several times over the past week which I believe is the "best" way to practice Pilates? Reformer, Mat, Studio, Large vs Private Classes... and my answer l is they are ALL great! They ALL serve a purpose and some will be more appropriate at different times than others. When I first started Pilates I had a back injury and ideally I would have been doing private classes multiple times a week. The reality was that as a 21 year old dancer I simply couldn't afford that, It just wasn't an option! So instead I coupled my weekly osteopathy with larger group pilates classes and did a private class once every 2 months in which I got a new batch of things to work on in my group classes. Would I have seen results quicker if I had have been doing private and small group classes with tailored exercises to my injuries? Possibly! But the important thing was I was attending class - I was learning and improving! If you are fit, healthy and wanting to improve strength, flexibility and overall body awareness (whilst having a damn good time) group classes are a great option for you! If you have specific requirements that need some extra special attention then adding a private class to your routine is a fantastic way to deepen your understanding of how your body moves and what you should be focusing on. If you have current injuries that need the instructors full attention then large group classes may not be the best option for you - at this stage! ✨
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My belief is movement is medicine! We just don't move enough! One of my old ballet teachers used to say to me "you move it or you lose it" which is so true! Joint mobility can only be sustained by continuing to mobilise the joint - which means moving it! ✨
The problem with modern society is we are restricted in our every day movements - we spend WAY too much time in an immobile state. This is one of the reason Joseph Pilates started "contrology" now known as Pilates to fight against the "modern lifestyle" (If only he could see us sitting crippled in front of computers now 🤦🏼‍♀️!!)
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I am so proud of what we offer at @onehotyoga - mindful movement lead by inspired and passionate instructors CONTINUED BELOW!

I've been obsessed with #spirals ever since my first cadaver dissection a decade ago. The spirals were everywhere! I've never stopped exploring and adoring movements that leverage these patterns. •
Wanna try it out? Join me online at @pilatesanytimeus for the last mat class I taught there - and use code ROTSTEIN to try it - no💰! See link in bio. •
#pilates #movement #strength #mobility #exercise #pilatesanytime

"La forma física no se puede lograr sólo con ilusiones, ni se puede comprar". Joseph Pilates.

Los sabados en @fitgarage.vzla
#atma #fitgarage #pilates #pilatesmat #pilatespractice #pilatestime #pilateslovers

I had a little visitor whilst class prepping in the sunshine #diddybee #❤️bee's #pilateslove #pilatespractice #pilatesfit

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