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#pilatespractice

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Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates ✨
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So get your toosh to a class this week and I'll help you put those fitness plans into action! Book online now @onehotyoga you won't regret it! 🙌🏼✨

Tko bude imao priliku, obavezno nek proba..
Garantujem kvalitetne upale i osjecaj nemoci i najspremnijim sportasima i raznoraznim fitness freakovima..
#PilatesPractice
#PilatesReformer
#SpravaZaMucenje😂

Getting a "kick" out of playing on my "stormtrooperesque" reformer ...as well as #pilatespractice ....this Allegro2 is a smooth ride ....pilates continues to inform my body and mind and I get to #play like when I was a kid ... love the gymnastic feeling in moving. Love the stretch and core connection this practice brings. #lovepilates. Thanks #balancedbody for the awesome equipment and wonderful programs you provide

Learn this and more at the Taube Pilates Caddie and Chair course. 💕💖💗💞💓⠀

At the end of this course you will be able to do the walk over on the Pilates Cadillac and walking on air on the Chair.⠀
⠀ 💪👌🙏For those of you wanting to deepen your Pilates practice
Time 12 – 6pm⠀
Cost $1210 includes 2 manuals, one log book, 1 private and 4 trio sessions at Taube Pilates⠀
Time 12 noon - 6pm ⠀

#louisetaube #pilates #pilatesmoves #pilatesmelbourne #stkildaeast #pilatesaustralia #pilatespractice #pilatesbody #pilatesroutine #pilatesworkout⠀
#pilatesexercise #taubepilatesstudio #pilatesexercises #pilatesinstructor #pilatestraining #pilateslove #pilateslover #pilateslovers #FF #instafollow #l4l #tagforlikes #followback #pilatesclass #pilateslife #pilatesgirl #pilatesfix #pilatesfit #pilatesreformer #pilatesmat

Practicing my Big Twist today! I love how this Twist feels and I also love how challenging it can be to balance and not almost fall over like I did!! #Pilates #Pilatespractice #BigTwist

Congrats to my Pilates Mat classmate @healthydarinny !! 🎊👋🏽👋🏽👋🏽 #pilatesclassmates #pilatesmat #pilateslife #pilatespractice #pilatesfitness

Guzelliklerle dolu bereketli bir hafta olsun🙏🏻🙏🏻😊Gunaydinnn😘😘😘😘#pilateslovers#pozitifenerji#pilateswithcero#pilatespractice#dopilates

Gearing up for my Friday morning #advancedreformer workout. 💪🏼 TIPS for the night before an intense #pilatesworkout : 1️⃣ drink plenty of water 💦 and avoid too much sugar and salt 2️⃣ eat a nutritious and protein rich dinner, at least 2-3 hours before bed 3️⃣ get a restful night sleep 😴 so I can mentally and physically connect to the work and I can really listen to my body and its full potential and also my safe end ranges of motion. Especially being #14weekspregnant 💕, I've been even more deliberate lately on getting the most out of my #pilatespractice and being really smart and intentional about my movements. Do you have any personal tips for promoting your best workout experience?

Hot and sweaty Pilates Pals! No excuses to miss practice. Today for me was Progression Mat, 27 of the Classics- phew
#pilatespractice #classicalpilates
#pilatesbody
#investinyourhealth

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Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates ✨
.
.
.
So get your toosh to a class this week and I'll help you put those fitness plans into action! Book online now @onehotyoga you won't regret it! 🙌🏼✨

Getting a "kick" out of playing on my "stormtrooperesque" reformer ...as well as #pilatespractice ....this Allegro2 is a smooth ride ....pilates continues to inform my body and mind and I get to #play like when I was a kid ... love the gymnastic feeling in moving. Love the stretch and core connection this practice brings. #lovepilates. Thanks #balancedbody for the awesome equipment and wonderful programs you provide

"La buena condición física es el primer requisito para la felicidad". Joseph Pilates.

#atma #pilates #pilatesmat #pilatestime #pilateslovers #pilatespower #pilatesaragua #pilatespractice

การฝึกพิลาทีส Pilates เป็นประจำสม่ำเสมอติดต่อกันจะมีผลดีต่อสุขภาพ ร่างกาย ช่วยยืดกล้ามเนื้อ และสลายไขมัน ทำให้กล้ามเนื้อฟิตและเฟิร์มยิ่งขึ้นแล้ว ยังเป็นการฝึกใช้จิตใจช่วยควบคุมการทำงานของร่างกาย ฝึกการทำงานประสานกันของอวัยวะส่วนต่างๆ สร้างความสมดุล เพิ่มความกระฉับกระเฉง คล่องตัว ยืดหยุ่น ความแข็งแรง เสริมการทำงานของระบบต่างๆ ในร่างกายทำให้ทำงานอย่างมีประสิทธิภาพ นอกจากนี้ยังช่วยบริหารกระดูกสันหลัง พัฒนาบุคลิกภาพ การวางท่าทาง บรรเทาความปวดเมื่อย ฝึกการหายใจอย่างมีประสิทธิภาพ ลดความเครียด ทำให้จิตใจแจ่มใส มาลองเล่นด้วยกันนะคับผม 👍🏻😁💪🏻 ปล .... รูปอาทิตย์ที่แล้วละ 555555555 #pilatesstudio #pilates #pilateslover #pilatesclass #pilateslovers #pilatesforlife #abscore #exercise #exerciseaddiction #pilatesformen #pilatesforever #pilatesforeveryone #lovepilates #pilatespractice #pilatespower #gym #yogastudio #loveexercise #exercisemotivation #pilatesmotivation #pilatesthailand #chiangmai #cnxchiangmai #thailand

Using the lack of solid floors to work on my balance and strength 🤸🏼‍♂️ ... and embracing my dusty bum 😂



#pilates #pilatespractice #legpullsupine #strength #balance #makingthemostofwhatyouhave

Super #bendy lower backs need super stabilising and strengthening core #exercises 💫 Keep the lumbar spine supported by drawing the abdominal wall back & draw floating ribs down towards the hip bones 🤘🏻 #core #coreworkout #corestrength #pilates #pilatesmat #pilatesfit #pilatespractice #pilatesteacher #pilatesnerd #strength #pilateslove 🖤🖤🖤

Starting the road back to my #pilatespractice after having an awesome #pilatespregnancy 💪🏼I have to remind myself to start with the basics. Today's focus was #footwork The feet are our foundation for #movement so I'm not taking this work lightly. 👣Lots of pointing and flexing, toe isolations, and ankle circles to get the circulation going. I think Aria liked our small session today. Zeus was not as impressed. 👶🏼😸💕#pilates #pilateslife #pilatesteacher #pilatesmommy #pilatesbaby #postnatalpilates #pilateslover #pilatesinspired #pilateskitty #practicegratitude

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