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#pilatespractice

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I first started Pilates because it had been recommended to me to help me with my back pain. I had planned to use Pilates as to help strengthen my physical body to get me back to dancing - I never could have imagined it's power in retraining my movement patterns and strengthening my mental state... And as they say, the rest is history! ✨
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Why did you start Pilates? What brought up to this magical system that we all now adore?! Share your experiences in the comments below, I would love to hear! ✌🏼💛✨
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@onehotyoga wearing @nimbleactivewear

Sempre mais difícil do que parece; sempre deixando vontade de fazer mais. #Pilates
Always harder than it looks; always giving the will to do more.
#teaser #pilateslovers #pilatespractice

Your greatest need is to clean out the enormous mass of mental and emotional rubbish that clutters your mind. You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life, work on controlling your mind. In most cases, that’s the only thing you should be trying to control. ❤👀👌
#pilatespractice #armoniapilates #pilateslovers #Pilates Santorini #armoniapilates #breathe #behealthy #beyourself #relaxyourmind

Last night I couldn't sleep well . I woke up tired with pain in my throat . 🤕🤕🤕🤕🤕🤕🤕 I mixed 20 drops of On Guard in a spray bottle and sprayed several times during the day in my throat... 🔝🔝🔝🔝🔝🔝
During my Pilates practice today I used Balance and Peppermint essential oil and could spend the rest of my day felling very well ! 🙏☺️🙏☺️🙏☺️🙏
#essentialoils #pilatespractice # #yesican #fellinggood #pilateslovers

How I like to start my Mondays... #teaser #pilates #pilatespractice #breatheeducation #dayelsford

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I first started Pilates because it had been recommended to me to help me with my back pain. I had planned to use Pilates as to help strengthen my physical body to get me back to dancing - I never could have imagined it's power in retraining my movement patterns and strengthening my mental state... And as they say, the rest is history! ✨
.
.
.
Why did you start Pilates? What brought up to this magical system that we all now adore?! Share your experiences in the comments below, I would love to hear! ✌🏼💛✨
.
.
@onehotyoga wearing @nimbleactivewear

Breaking down the Pilates Boomerang exercise into bite size pieces! Before Even holding the lift is a challenge! #pilateschallenge #matwork 🙄😅

Your greatest need is to clean out the enormous mass of mental and emotional rubbish that clutters your mind. You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life, work on controlling your mind. In most cases, that’s the only thing you should be trying to control. ❤👀👌
#pilatespractice #armoniapilates #pilateslovers #Pilates Santorini #armoniapilates #breathe #behealthy #beyourself #relaxyourmind

My fascination with pregnancy; how women’s bodies are designed to hold a little body, and how the body recovers from delivering that little body into the world – is always present!⠀

Sunday October 22, 12noon – 6pm 2017⠀
Investment $270⠀
(full day workshop)⠀
Manual $80 (this baby is 194 pages full of programs, diagrams, and exercises)⠀
Full price is $350 including manual and GST⠀
Venue⠀
Taube Pilates Studio 6/94 Hotham St, St Kilda East⠀
Maximum of 8 only⠀

Programs include⠀
Prenatal, 12 weeks, 16 weeks, 20 week, 24 weeks, 28 weeks, 32 weeks, 38 weeks⠀
Postnatal, 6 weeks, 12 weeks, 16 weeks⠀
Pelvic stability, Postural, Swelling in the limbs, Re-building the abdominals after delivery + so much more!⠀

#louisetaube #pilates #pilatesmoves #pilatesmelbourne #stkildaeast #pilatesaustralia #pilatespractice #pilatesbody #pilatesroutine #pilatesworkout
#pilatesexercise #taubepilatesstudio #pilatesexercises #pilatesinstructor #pilatestraining #pilateslove #pilateslover #pilateslovers #pilatesclass #pilateslife #pilatesgirl #pilatesfix #pilatesfit #pilatesgoals #fitnessgoals #taubepilates #accomplishingfitnessgoals #pilatesaddict

O caminho é lento e o trabalho é árduo mas somos fortes e seguimos confiantes...🙏🙌🏻🌼 #lesãodemenisco #lesaodejoelho #pilatesfisioterapia #pilatesrecuperacao #pilatespractice #pilatesbr

Toned Thursday 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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• Ending the week at another of our faves, Piloga Studio located at Bay Square to try out their new fusion classes and it’s great to be back. Oh, and our failed jumped attempts 😆
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• Piloga tone : is one of their new classes in the studio. It is a fusion of Yoga + Pilates, the best of both workouts. Both are very different in terms of postures and alignments that will help target different parts of your body. Props such as resistance bands and Pilates rings are also used for a harder and effective workout.
• We may love yoga more, but core works in Pilates are always the killer & legs 😬 Salamat, thank you @helen.xkr for the fun, super energetic and painful fusion of Piloga tone. It was definitely different and we’d be back for more hardcore.
_________________________________________
• We are wearing @lululemon @gapfit @underarmourwomen @lornajaneme
_________________________________________
★Highly recommended to try out their new classes & Helen’s classes 💪🏼 For more information regarding class schedules and location visit their IG page @pilogastudio and sign up through @classport.fit like us★
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #fiftyfifty #yogapractice #pilatespractice #pulses #core #balance #pilogatone #pilogastudio #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement

Toned Thursday 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
_________________________________________
• Ending the week at another of our faves, Piloga Studio located at Bay Square to try out their new fusion classes and it’s great to be back. Oh, and our failed jumped attempts 😆
_________________________________________
• Piloga tone : is one of their new classes in the studio. It is a fusion of Yoga + Pilates, the best of both workouts. Both are very different in terms of postures and alignments that will help target different parts of your body. Props such as resistance bands and Pilates rings are also used for a harder and effective workout.
• We may love yoga more, but core works in Pilates are always the killer & legs 😬 Salamat, thank you @helen.xkr for the fun, super energetic and painful fusion of Piloga tone. It was definitely different and we’d be back for more hardcore.
_________________________________________
• We are wearing @lululemon @gapfit @underarmourwomen @lornajaneme
_________________________________________
★Highly recommended to try out their new classes & Helen’s classes 💪🏼 For more information regarding class schedules and location visit their IG page @pilogastudio and sign up through @classport.fit like us★
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #fiftyfifty #yogapractice #pilatespractice #pulses #core #balance #pilogatone #pilogastudio #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement

Last night I couldn't sleep well . I woke up tired with pain in my throat . 🤕🤕🤕🤕🤕🤕🤕 I mixed 20 drops of On Guard in a spray bottle and sprayed several times during the day in my throat... 🔝🔝🔝🔝🔝🔝
During my Pilates practice today I used Balance and Peppermint essential oil and could spend the rest of my day felling very well ! 🙏☺️🙏☺️🙏☺️🙏
#essentialoils #pilatespractice # #yesican #fellinggood #pilateslovers

Here's a little #wisdomwednesday for you about consistency. It's called a #pilatespractice for a reason, and getting into class regularly is the secret to succeeding and hitting your goals. Try for 2-3x a week, and we promise your body will thank us 😉

Curl-ups with a twist in my morning #pilatespractice today. Always inspired by the delightful Anula @sixthstreetpilates 💕 #reformerpilates #curlups #spinalrotation #armsforeveryone #shoulders #moveyourbody #moveyourspine

My fascination with pregnancy; how women’s bodies are designed to hold a little body, and how the body recovers from delivering that little body into the world – is always present!⠀

Sunday October 22, 12noon – 6pm 2017⠀
Investment $270⠀
(full day workshop)⠀
Manual $80 (this baby is 194 pages full of programs, diagrams, and exercises)⠀
Full price is $350 including manual and GST⠀
Venue⠀
Taube Pilates Studio 6/94 Hotham St, St Kilda East⠀
Maximum of 8 only⠀

Programs include⠀
Prenatal, 12 weeks, 16 weeks, 20 week, 24 weeks, 28 weeks, 32 weeks, 38 weeks⠀
Postnatal, 6 weeks, 12 weeks, 16 weeks⠀
Pelvic stability, Postural, Swelling in the limbs, Re-building the abdominals after delivery + so much more!⠀

#louisetaube #pilates #pilatesmoves #pilatesmelbourne #stkildaeast #pilatesaustralia #pilatespractice #pilatesbody #pilatesroutine #pilatesworkout
#pilatesexercise #taubepilatesstudio #pilatesexercises #pilatesinstructor #pilatestraining #pilateslove #pilateslover #pilateslovers #pilatesclass #pilateslife #pilatesgirl #pilatesfix #pilatesfit #pilatesgoals #fitnessgoals #taubepilates #accomplishingfitnessgoals #pilatesaddict

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