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Join me to experience your core #flexpilates #pilatesmat #pilatesinindia #pangongtso #fitness

A foto é da semana passada !!! Mas é para dizer o quanto esse cantinho me renova !

Fico mais feliz ainda de ver que a procura por essa atividade está aumentando a cada dia ❤️..! Para mim que sou muito ansiosa, me ajudou muito a diminuir o ritmo 👍🏻👏🏻🌟 Mas lembrando .. hoje o Pilates está fugindo muito@do método tradicional ... Eu como fisioterapeuta , mantenho e sou adepta ao método conservador !

#muitoboatarde #boatarde #pilates #pilateslovers #pilatesmat #pilatesbody #pilatescomamor #pilatesday #pilateseveryday #pilatesclass #pilatesmove #pilatesinstructor #healthy #lifestyle #goodvibes

Oh well...😏👊 brought to you by our friends at @pilatesnerd 🤓 #tuesday #pilateslovers #pilatesmind #healthypilates #classicalpilates #pilates

O Pilates Clínico é uma ferramenta essencial para tratar disfunções na coluna lombar, dorsal e cervical ⌚ hoje às 17:30 no Centro de Pilates e às 19:30 no Grupo Desportivo de Algeruz 🙆 #pilatesclinico #fisioterapia #pilates #fisioterapeuta #coluna #setubal #pilatesmat #physicaltherapy #back #pilatesball #healthy #happyfit #pilatesclass #saúde #pilatesinstructor #exerciseball #fit #core

• PILATES CLOSE UP • THE PELVIC CURL •
Ahhhh....the Pelvic Curl....on of my favorites yet most challenging exercises to practice. The Pelvic Curl is one of the fundamental #pilatesmat exercises, yet it is a very complex, intricate exercise that embodies so much the principles of the Pilates Method. •

I have always thought of the Pelvic Curl as a very powerful, empowering exercise as opens up the chest, torso and hips and activates the hips, spine and shoulders in an energizing way. •

Hopefully you can see the details of the spinal articulation, the posterior change activation, the pelvic placement and the breath in this #pilatescloseup. •

You’ll also most likely be able to see where I need some more work in this exercise as a Pilates practice changes everyday with our body and it’s needs, strengths and limitations. •

This Pelvic Curl (or #hiproll or #bridgepose) is also for @at_the_mat and @raymurse_yoga and their awesome #pilatesvsyoga challenge this week. Check out both of their feeds to see some incredible explanations of the many Pilates and Yoga poses and positions that are very similar yet have some different objectives and goals, which complement one another. •

Lastly, check out my stories today to see a 8 part breakdown of the #pelviccurl.
#pilatesmat #pilatesmatwork #pilateslovers #pilateseveryday

Eu inventei todas as máquinas. Em 1925 eu às usei para exercitar pacientes reumáticos. Veja, você vê a máquina resistir à seus movimentos de modo certo, então seus músculos internos terão que trabalhar contra a resistência, dessa maneira, você se concentra no movimento. Você deve executá-lo sempre suave e lento e então seu corpo inteiro trabalha e está presente."
#joseph

Boa tarde pilateiros!!!
💜🤗😙
#terça #linda #pilateira #pilateando #pilates #pilateslovers #pilatesavançado #pilatestododia #pilatesparatodos #pilatesbrasil #pilatesbody #pilatesfit #pilatesmat #pilatesgirls #pilatesinstructor #top30pilates #core #força #alongamento #cadilac #yogainspiration #yoga #yogaeverydamnday #yogaphotography #amomuito #gratidão #rama #ateliê

How precious is this moment between Krysta and her little one? What a rockstar mom and a gorgeous crow on our Seashore yoga mat 😍 📷: @krystasana

Feste terminate. Rimettiamoci in sesto con una giornata di sport 🏐💪

Endorphins make you happy! Get some #feelgood flowing today ~ we’ve got classes all day at BOTH studios (#14thstreetdc & #foxhalldc!) so you can turn 😕 into 😁 with just one hour of 💪💪‼️ #moveeveryday #fitspo #fusehardcore

Obaaa, Teaser maravilhoso da nossa linda aluna @stehmk ❤😍 #laformulapilates #pilatescampinas #pilatesparatodos #pilateslovers

Ver como día a día nuestras alumnas van mejorando y consiguiendo sus objetivos es algo que nos llena de ganas de seguir formandonos y esforzándonos por mejorar como profesionales de este método !!! Mil gracias!!! #pilatesmat #pilatesreformer #pilateslovers#pilateslov #vilanovailageltru #gonzalo_mecpilates #pilateando

Sağlıklı bir hayat için önünüzdeki tek engel sizsiniz, bahanelerini rafa kaldırın ve kendiniz için bir şeyler yapmaya başlayın. Yeni hayatınıza geçişin ilk adımı olmak bizi çok mutlu eder, detaylı bilgi için : 0532 173 09 14










#pilates #reformer #aletlipilates #spor #sport #befit #bodybuilding #bodyart #gym #sakarya #serdivan #workout #ems #diyet #diyetisyen #saglık #health #fitgirl #cadillacpilates #beditbecauseyoudeserveit #pilatesmat #pilatesstyle #diet # dietfood #healthydiet #sakaryadiyetisyen #sakaryapilates #sakaryaspor #diyetisyenadilgokaytaflan #dytnebiltok #fztesraduman

We have a 5:30pm Pilates Mat Class on Wednesday! Arlana will be teaching it. The 5:30 Pilates Reformer Class is canceled. First class is free. #wellconnections #pilatesmat #EWC #yoga #spinningthecalories #cincystrong #strongbody #strongmind

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