#pilatesmad

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My lovely client sporting her new Christmas Toesox! Too early?! Surely not! #pilates #cotswolds #toesox #pilatesmad

Anyone for some therapy? #Pilates #contrology #therapy #Pilatesmad

Attempting some new stretches at my 1-2-1 with @abbey190 ....not sure my balancing was up to much on this one! More practice required
#Pigeon #Pilates #PilatesLover #PilatesEquipment #Tower #PilatesMad #Balancing #Balance #Stretch #Stretching #InstaFit

Second day of my trip to the UK. 🇬🇧Spending time at Pilates-Mad HQ in Evesham👌🏻💪🏻 Testing Combo Chair from Align-Pilates. 👍🏻#businesstrip#alignpilates#pilatesmad#pilateslovers💕

Planking in the sunshine....best way to start a Monday morning. #loveyourcore #pilatesmad #lovepilates #theshed

MOST RECENT

Attempting some new stretches at my 1-2-1 with @abbey190 ....not sure my balancing was up to much on this one! More practice required
#Pigeon #Pilates #PilatesLover #PilatesEquipment #Tower #PilatesMad #Balancing #Balance #Stretch #Stretching #InstaFit

Take my hand, let's run. All the way to Australia. The count down is on... 💕💕💕🌊🌊🌊🌟🌟🌟🌟#takemyhand#leadwithyourheart#bebrave#leap#faith#exactlywhereishouldbe#australia#itslove#imcomingforyou#pilatesmad#studiotime#pilatesreformer#goldcoastpilates

Swimming back in Jamaica. One of my favourite exercises to work the head to toe. This exercises helps improve: 👍🏻Head and neck position by strengthening deep neck flexors. 👍🏻Posterior sling strength (lats/thoracolumbar fascia/glut max) through the movement of opposite arm and leg. 👍🏻Lateral sling strength by controlling and minimising movement side to side. 👍🏻Anterior sling strength by keeping the ribcage position and avoiding arching the back. 👍🏻Deep longitudinal sling strength by maintaining spine position and the leg movement.
Pilates is about understanding movement, why you are doing it and what you want to achieve 💕

#pilates #pilateslife #pilateslife #pilatesnerd #pilatesstyle #pilatesmad #pilatesmat #appi #physio #physiotherapy #physiopilates #strength #stretch #strengthandconditioning #fit #fitness #gym #gymlife #yoga #barre #health #healthylifestyle #movement #exercise #exerciseplan #goals #knowledgeiskey #knowledgeispower

Alive & kicking. Be grateful for what you can achieve, for where you can go, for what you can see and for the amazing things the human body is capable of. Lucky aren't we!!!#begreatful#lucky#workhard#stayhumble#keepprogressing#personaldevelopment#onelife#enjoyyourtime#stayfit#humanbody#contrology#extend#pilatesreformer#pilatesmad

This is what £500 of pilates equipment looks like (20x mats, blocks, straps, stretchy tubes, balls) #PilatesMad #SteviePilates

Where it all began... Back to the studio where my love for pilates was first found. I still adore it. It's incredible for the endless positives it brings. It's body caring, brain teasing and an endless learning journey and it's my job - say WHAT!!! I'm so lucky to do what I love. #lovemyjob#pilatesuk#pilatesreformer#josephpilates#pilatesmove #pilateseverydamnday#stottpilates#stott#stottfamily#merrithewhealthandfitness#merrithew#pilatesmad#pilatesaddict#

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