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#pilatesmad

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"Above all, learn how to breathe correctly." - Joseph Pilates #pilates #pilatesmad #josephpilates #pilatesequipment

Anyone for some therapy? #Pilates #contrology #therapy #Pilatesmad

My lovely client sporting her new Christmas Toesox! Too early?! Surely not! #pilates #cotswolds #toesox #pilatesmad

Second day of my trip to the UK. 🇬🇧Spending time at Pilates-Mad HQ in Evesham👌🏻💪🏻 Testing Combo Chair from Align-Pilates. 👍🏻#businesstrip#alignpilates#pilatesmad#pilateslovers💕

Boy does a 3-hour revision session go quickly! A fun-filled practise nevertheless — focusing on postural analysis, STOTT basic principles and some intermediate exercises.
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I am going to master that Open Leg Rocker by Christmas if it kills me!! 😖

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Qui aurait cru qu’un tapis d’acupression aurait donné une aussi belle photo? 💁🏼‍♀️
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#yoga #pilates #fitness #musculation #toesox #tavinoir #yogamad #fitnessmad #pilatesmad #gym #fit #workout #motivation #frenchyogini #yogainparis #fitfam #dance #danse #training #gymlife #healthy #stelvoren

Boy does a 3-hour revision session go quickly! A fun-filled practise nevertheless — focusing on postural analysis, STOTT basic principles and some intermediate exercises.
.
I am going to master that Open Leg Rocker by Christmas if it kills me!! 😖

Be glad you started today 👌 any day is the perfect chance to start a change #Pilates #pilatesuk #alignpilates #alignpilatesstudio #alignpilatesreformer #alignpilatesequipment #pilatesmad

Happy Hallowe’en 👻 ...is it time to treat yourself? 🦇 #halloween #yoga #yogapropbag #yogakitbag #yogaequipment #fitness #fitnessmad #pilatesmad #gymbag #style #fitfam

What fabulous coordination my Witcham class showed this morning during the ball work 💖 Had to snap a quick pic
#pilatesmad #pilatesball #coordinatedclass #flow #moveyourbody #mondaymotivation #pilatesforlife #pilatesmovesme

Countdown till closure of this Virgin gym. Fun morning with the small balls. Adding in some circus skills throwing with left catching with right and changing working perceptions, left-right right-left coordination, group work, peripheral vision, strong and supported core giving arms and upper body freedom to move lots of confusion and essentially lots of fun. Putting core exercises into real life and functional contexts. Moved on to juggling teaching the figure of 8's with one ball then two - well almost. Lots of British #sosorry #imsorry #awfullysorry #terriblysorry so asked them to get rid of the #British skisms for ten minutes of group focus and rhythms. They've been a lovely and awfully polite bunch compared to other gyms will miss them :) Been a great 18 months with this class and 6 years with Virgin. Thank you. ---- :) -
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#gratitude #confusingenglishsentences
#saturdayvibes #willigetmysaturdaysback? #virginnorthroad #yitrapilates #endings #newbeginningsahead #reformerpilatessaturdaycollierswood #workaholic #pilatesmad #pilatesfun #pilatesfunctional #britishmanners #politeness #britishskisms

Outfit twins working their obliques on the box. I love this exercise to lengthen and mobilise the #spine in #flexion whilst challenging the #obliques #core and #pelvicfloor. Also opens up the hips and chest. #pilatesstudio #pilatesreformer #reformer #pilatesmad #teaching #sidelying #mondaymotivation #mondays #fitnessgirl #fitforlife #fitmom #fitclients

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