#pilatesmad

MOST RECENT

Tonight's Pilates was all about BALLS - blue squishy ones and weighted green ones...... I'm still loving it πŸ’–πŸ’–
#pilates #pilatesmad #flexible #mindful #strength #stretches #control #matpilates #beginner #core #calm #strengthenyourcore #lovepilates

P i l a t e s M a d ! 🀩πŸ’ͺ🏼 Absolutely loved my first #reformerpilates class since #pregnancy, it feels so good to be back! πŸ˜πŸ’™ Thank you @nataliebeaver 😘 #12weekspostpartum

When holiday blues have kicked in 🌊(I’m dreaming of hot weather, beaches & bikinis πŸ‘™) the NEW Toesox range Reef, Beach & Zen have cheered me up!!! πŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸ’™#Toesox #bellarina #spreadyourtoes #summer #anklebracelet #daydreaming #missthecarribean #pilates #yoga #wellness #pilatesuk #pilatesmad
To get yours (in Studio) or @mad_hq use KIRSTINTOESOX
Come back sunshine β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈπŸŒŠβ˜€οΈπŸŒŠβ˜€οΈπŸŒŠβ˜€οΈβ˜€οΈπŸŒŠ

Just looking through photos of an old photo shoot. @dorte_kjaerulff Love this birds eye view and love the shoulder Bridge in the Wunda Chair. Which is your favourite Pilates exercise? #wundachairwednesday #pilates #shoulderbridgevariation

The Barrel - less barrel 'instructor only class'! Whoop! Great way to use the soft medium balls! Thanks Jo! Needed a good sweat!

#pilatesball #instructorsonly #pilatesmad #londonpilates #sweatypilates #howiroll #saturdaystyle

Pilates tonight was with the power ring.....love how it makes you work that little bit harder
#pilates #strength #powerring #pilatesring #flexible #pilatesmad #control #matpilates #beginner #calm #mindful #strengthenthecore #lovepilates

Same time same place 8-9am every Thursday at MAD Brussels! Tomorrow! Sign-up by email Tessa.pilates@gmail.com #pilatesbrussels #earlypilatesbrussels #madpilates #pilatesmad #bruxellespilates #madbrussels #madbrusselspilates tessa-m.com

LEG CIRCLES πŸ”„
Hip mobility, core stability. πŸ‘πŸ’«

The man my idol Joseph Pilates. Thankyou @icrapoport for the signed books and photos. Love Eva Porter (Varadyova) #pilates #pilateslife #pilateshappy #pilatesinstructor #pilateslovers #pilatesbody #pilatesmat #pilateslove #pilatesmad

The calm after the storm in tonight's #groupreformerclasses 7:45-8:45
#gluteals #stretch #breathe #corestabilitypractice #strength #abs #legs #fitness #pilatesmad #pilatesreformer
Book online www.goodlifepilates.co.uk

Huge well done to everyone in tonight’s class in Letterkenny who were the first to try out our new equipment! Looking forward to introducing it to the rest of the classes next week! πŸ˜ˆπŸ˜‡πŸ˜‚ #pilates #pilatesinstructor #pilatesequipment #pilatesring #magiccircle #overball #resistancebands #resistancebandsworkout #powerbands #66fit #pilatesmad #gymless #performbetter #matpilates #strength #flexible #movement #mobility #movebetter #feelbetter #fitness #exercise #workout #workoutwednesday

Dance in the rain!! Or even better do #pilates!!! πŸ˜€
#pilateslovers #pilatesmad #dance #havefun #livelife #livelifetothefullest

Only the coolest place to exercise in Brussels ! MAD pilates with Tessa every Thursday 8-9am Tessa-m.com #pilateswithtessa #madpilates #pilatesmad #pilatesbrussels #earlybird #earlypilatesclass #preworkpilates #designpilates

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