[PR] Gain and Get More Likes and Followers on Instagram.

#pilateslovers

MOST RECENT

Diastasis Recti. Some of you might never heard about DR but yet you feel the symptoms and wondering what’s happening with your stomach. So, DR is a separation of the Rectus Abdominals muscles that may caused during the pregnancy yet we may not blaming the pregnancy only as man may also have DR condition that created by a wrong performance when they are exercising.
How do we know if we have DR? Lay down on the mat with both knees bend. Put three fingers on top of your navel (belly button) and try to lift your head slightly when you are exhaling and see how deep your fingers can reach inside your stomach. Then you may see how much is the gap the middle of your navel and that’s how you find out of how big your DR is.
DR may affect someone’s confidence as no matter how hard you are doing your exercises but if you don’t know how to engage the #abdominal Muscles properly, you’d end up having a protruding pond cake effect on the middle of your belly.
So, on this post you can see @irenaidan , a mother of 3 (THREE!) wonderful boys is doing her first #postnatal exercise with @sonyanakamatsu
And you may see a lovely result after 1 hour session! With a high dedication, commitment and correct exercises, you may help yourself to eliminate the DR condition.
Thank you @carolyne_anthony from @diastasis_recti_recovery for sharing your precious knowledge of how to recover the DR condition. It’s truly proven! 😇🙏🏻

Happy 2018 🎉 May you achieve your goals and take a moment to be grateful on this hot steamy day #jesseleeactive #maternityfriendly #breastfedbaby #hikingforlife #happydaysahead

We hope you all had a wonderful Christmas 🎉 grab some Jesselee today with 40% Off #40OFF #activewearsales #salessales17 #boxingdaysale #christmas2017🎄🎁

We love seeing JL on this gorgeous ballerina #morethangymwear #activestyle #activelife #dancelife #jesseleeactive

Don’t let a little rain stop ya 🙌 #activelife #rainrainstayaway #outdoorslife #jesseleeactive

Funny Jumps ile çıldırmacalar. Her hafta FJ Master Trainer @korayyagmur ile @ilaydakalkin farklı kareografiler ile sizlerle @funnyjumpsofficial sayfasını takipte kalın. Eğitmenlik porgramı 18 Mart’ta başlıyor. Ayrıntılı bilgi için www.21waypilates.com/akademi✌️😉
.
.
.
.
.
#pilatestvchallenge #funnyjump #jump #pilates #21waypilates #pilatestv #trx #trxturkiye #beslenme #workout #gym #fit #pilateslovers #health #crossfit #motivation #egzersiz #training #healthy #exercise #lifestyle #core #love #abs #running #sport #fitgirls #fitness #yoga

Needing to add #cardio into your daily #workout? The #FitSprings take pressure off your joints and allow for softer landing. I am not using the arm support here which makes the lift against resistance more challenging. For the participants who need more support add the arm springs. ✨✨✨✨✨✨✨
#fitnessmotivation #fitspo #fitgirl #workoutoftheday #training #exerciseideas #pilateslovers #pilatesinstructor #pilatesstrong #pilates #active #healthylifestyle #fitlife #yogafit #inspiration #bodypositivity #strongnotskinny

Happy Saturday!! Wishing you all a sun filled weekend 🌻☀️

We are now offering STOTT PILATES Intensive Mat-Plus in Abu Dhabi. Learn to teach Pilates or deepen your personal practice with this 40-hour course, run over weekends.

Early bird discount if full payment made by February 9, 2018.

Location: The Studio Abu Dhabi
March 23-24, 30-31, April 6-7, 13-14, 2018
(weekends only)
From 12:00pm to 5:30pm

For more details please email education@real-pilates.com or call +971 50 5529527.
🌟🌟🌟🌟🌟
#RealPilates | #RealEducation

Most Popular Instagram Hashtags