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Porque um DoMiNgO merece tudo isso!!! #PositiveVibes #StudioVipPilates #SemanaDeLuz

"Do what makes your soul shine, as you are what you love...When you do things from your soul, you feel a river moving in you, a joy.” -Rumi ... Rockstar mama @ariane_schmidt is today's inspiration. #PregnantNotPowerless #PilatesDay #PilatesWorkout #PregnantPilates #PilatesLove #PrenatalPilates

PLEASE READ — As all of you know I had a little bit of a scare with my knee. Thank goodness all is ok but this incident did allow me to step back & focus on really maintaining a healthy, strong body. Also with this set back, I promised to share my journey with you all! So...I have decided to create #healthykneeshappyheart ! Each Friday I will be posting one of my favorite exercises that focuses on keeping the knees & legs strong & happy. Won’t you all please join me by posting this version or your own variation throughout the week? Please use the above hashtag & as well as tag me so I can see all of your beautiful movement! Tag a friend as well who you think may benefit or enjoy this work! •

This weeks focus is on assisted squats. I am taking a wider stance so that my glutes can assist more in the movement. Lifting the heels is a great way to work ankle stability as well as balance. If your body allows for a further challenge, give the single leg squats a try. Using the bar is a really great way to build up the confidence that is needed for pistol squats. Be sure to keep the knees behind the toes while squatting. Also, keep the kneecaps in line with the middle toes. That will allow for no internal or extreme external rotation of the femurs. 🚫 this is only an exercise to be done if you do not currently have a knee injury. It is a great way to work the legs while having assistance. Enjoy my friends and I cannot wait to see your posts!!



#pilates #mystrongisbeautiful #fitgirls #fitnessinspiration #fitfriday #fitchallenge #pilatesinstructor #fitnessinstructor

Eating my way towards the Colosseum 😋 #visititaly

Wow! These women are tough 💪💪💪 Super challenging class. Keep up the good work 👏👏👏

MOST RECENT

Bom dia!!!! Vamos iniciar a semana com muita energia positiva! ✌💪💪
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Front Splits no reformer. .
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#pilates #pilatescaruaru #puropilates #puropilatesstudioevelyneamorim #pilateando #pilatesclassico #pilateslove #contrology #contrologia #bandeiradopzone

Clients were on pointe at Georgie’s class this morning 👌🏼
Don’t forget to prioritise yourself and your well being this time of year. We have classes running 6 days at week and full timetable so there’s no excuse to not squeeze more sessions into last leg of 2017 😘

맘스바디 대표님께서 추천해주신 서적📖
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제가 직접 임산부가 되어본적은 없어서 정확히 어떤지는 잘모르지만,
교육들었던 지식들과
수업하면서 회원님들의 컨디션체크, 오늘은 어떤변화가 있는지에 대해서 더 알아가고
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조금이라도 도움이 될만한 자료와 책이 있음 읽고 계속 #공부중
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알고있는 지식에서 조금더 나은 수업을 위해서🤓
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#청라필라테스 #청라기구필라테스
#소유필라테스 #임산부필라테스 #청라임산부필라테스 #청라여성병원 #임산부요가 #청라임산부요가 #필라테스강사 #pilates #pilateslove

Segunda-feira é sempre um dia bom para motivar recomeços ou começos!! 👉Novos horários para turmas de pilates - agende sua aula experimental (21) 98016-2856 / ou pelo direct 😉
#pilatesforever #pilates #pilatescorredores #pilateslove #pilatesrj #pilatescentro #centrorj #setedesetembro #segundafeira #espacoverticalzen #shoppingvertical #pilatesinstrutor #coluna #reabilitação #fisioterapeuta #fisioterapia

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드립커피 마시고 싶은 날엔 ☕️
@dddd___n 매일 마실게 〰️💗
#ucccoffee

요리보고 조리봐도 예쁨 가득💗
#ballessimo

Agende agora sua aula experimental gratuita e conheça nossos diferenciais na prática!
#pilates #pilatessantos #pilateslovers #pilateslove #dopilates #pilatestododia #pilateseveryday #pilatesteacher #aulaexperimental #vamosjuntos

It’s starting to feel like Christmas 🎄❤️

Welcome to #WhitePilatesChristmas ❄️ We are starting today!
Out exercise n.1 is seated spine twist! Remember to keep sitting tall, pull your shoulders down and BREATHE! 😇
Our exercises for the challenge are going to be inspired by the story of Santa getting the Christmas presents ready: today, we are handing him a letter in this twist! 🙊
But I am actually more curious about something else: in your culture, who brings the christmas presents to kids? Back home in the Czech Republic, we don’t have Santa 🎅🏼 at all! We have baby Jesus 👶 bringing the presents!
❄️❄️❄️
HOSTS:
@activefityoga
@lucewithlove
@pielattesandpilates
@tahlsware.pilates
❄️❄️❄️
SPONSORS:
@dharmabumsactive
@shashi_us
@shashi_europa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa
❄❄️❄️
Wearing: @dharmabumsactive #lovemydharmabums 💕

🌟 💫 ✨ ・・・
Oh you think it looks mighty easy but believe you me this move with arms springs is LIT 🔥 😉 Take the Cadillac stance and grow tall and STAY tall as those springs travel the full body length in tension 💪🏼 Let the pelvis hang freely and be sure to not be holding/clenching in the diaphragm and sternum fascia ☝🏼 Come have a trial at #RYEpilates - I guarantee you, you’ll be hooked ☺️.
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#pilatesbody #pilatesoriginal #pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatestime #myRYE #pilatesfit #pilatesstyle #pilates #pilatesdubai #dubaifitness #dubaifitfam #workout #uaefitnessmovement #anatomytrains #followme @theryelife #theRYElife #fascia #pilatescadillac #cadillacpilates #cadillac

Oh you think it looks mighty easy but believe you me this move with arms springs is LIT 🔥 😉 Take the Cadillac stance and grow tall and STAY tall as those springs travel the full body length in tension 💪🏼 Let the pelvis hang freely and be sure to not be holding/clenching in the diaphragm and sternum fascia ☝🏼 Come have a trial at #RYEpilates - I guarantee you, you’ll be hooked ☺️.
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#pilatesbody #pilatesoriginal #pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatestime #myRYE #pilatesfit #pilatesstyle #pilates #pilatesdubai #dubaifitness #dubaifitfam #workout #uaefitnessmovement #anatomytrains #followme @theryelife #theRYElife #fascia #pilatescadillac #cadillacpilates #cadillac

LIVE LIFE | “A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin
I can let you in on a secret...join us for an hour Pilates session and discover the importance and value of movement in this life 💚

Woohoo!! Week 4- Tone Up Plan 👊
Fitness Ballet class #041 with Heba! If you don't have the soft ball, you can use the tennis ball or no ball at all. Prepare to sweat!! 💪💪
Let's hope you will be ok to do the walk tomorrow! ☺️ #fitnessinspiration #strong #funworkout #strong #glutes #legs #core #mydubai #homeworkout #uaefitness #uaefitnessmovement #ball #pilatesmove #pilatesbody #pilateslove #pilatesmum #pilatestime #sweat #fitnessvideos #fitmom #fitnessjourney #lilyfit

Pilates, iskelet ve kas sistemi sorunlarının etkisini azaltan,omurganın daha sağlıklı olmasını ve vücudun doğru bir pozisyonda durma alışkanlığı kazanmasını sağlayan,tüm vücudu esneterek omurların arasını açan bir egzersiz biçimidir .

www.fizyoform.com #klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #pilateslovers #eatclean #fitspo #foodgasm #lifestyle #pilateslove #manualtherapy #lenfödemterapisi #reformerpilates #pilatesreformer #reformer #manualtherapy #physiotherapy #skolyoz #schrottherapy #ıspartafizyoform

Mountain climber! 🖤

Culmination of Moushu's Pilates 2017 - Pilates for Fitness and knee rehab - Watch the video to see what Nicola Pawar has to say about Moushu's Pilates
#moushuspilates #pilatesinpune #pilatesstudio #pilatesseries #feedback #successstories #pilateslove #rehabpilates #kneerecovery #recovery #pilatesforfitness #stayhealthy #stayfit #recovery #fitnesspilates #fitness #strength #workout #punepilates #pune

PILATES TRENING:

Riktig pust: Du puster inn i ribbene dine slik at de utvider seg sideveis, magen trekkes samtidig inn og skuldrene er lave og avspente. Mens du puster ut suger du navlen videre inn mot ryggraden din og kniper i bekkenbunnsmuskulaturen (følelsen av å holde seg fra å tisse!) Bekkenplassering: Vi oppererer med to posisjoner.

Nøytral: Den rake ryggens naturlige kurver, da med en liten naturlig svai i korsryggen.

Imprint: Som er engelsk for ”avtrykk”. Ved bruk av magemusklene krummes korsryggen og i en ryggliggende posisjon kan du forestille deg at den lager et avtrykk ned i underlaget.

Ribbekasse plassering og stabilisering: Avspent rundt ribbene og lar midtrygg og øvre del av rygg ha god holdning.

Skulder –(blad) stabilisering: Skulderbladene kan beveges i svært mange retninger. Vi jobber ofte med å trekke skulderbladene ned og bak i ryggen slik at de danner en fin V-form.

Hode- og nakkeplassering: Nakkesøylen og hodet skal være i en naturlig forlengelse av ryggsøylen. 🙏❤️🙏 ________________________

#pilates #pilateslovers #pilatesbrasil #pilatesbody #pilatesinstructor #fitness #pilatestododia #pilateslife #pilatesgirl #pilatestime #pilatesday #pilatesmat #pilatesfit #core #pilatesreformer #pilateseveryday #pilateslove #workout #yoga #pilatessolo #josephpilates #fit #pilatesball #fitspo #pilatesaereo #pilateslover #pilatesnerd #reformer #pilatesclass #reformerpilates

🌵🌵

I’m pretty sure I want to move in with my hairdresser 😊😍 Thanks for always looking after me @si.organics 😘😘

🤚🏼 Monday let’s go💜 #regram @victoriaericksonwriter

tekrar günaydınnnn 🙏🙏🙏 az önce #boyoz paylaştım diye onun hepsini yiyerek kahvaltı yaptım diye düşünmediniz herhalde 😁😁😁 1 tane yedim 😍 yanına yumurta salatam 👍 yumurtasız asla ve boyozzzzzzz 1 tane 👍
#beyazçay İle haftaya başladık ❣️ hadi bakalım 😊🐿 #chang_lifestylee #pilatesforever
#pilateslovers #hareketet #yoga #yogi #pilatesreformer #reformer #fitness #fitnessmotivation #sport #spor #pilatesfit #pilateslife #pilateslove #pilateseveryday
#pilateslovers #gurme #beslenme #fitkarnik #sebze #sağlıklıpişirme #sofrasunumu #cooker #natural #organikbeslenme #food

Happy Pilates Morning, #fitfam with #pilatesinbed 😎☕️ ~ Elevated Mini Plies ~
Lay back on elbows, raise legs and press heels together–bend knees and extend, pushing heels to ceiling.
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#fitmomsofig #fitnessmom
#fitlates #pilateschallenge #pilatestv #pilateslove #fitfamtv #pilatesbody #joanav #pilatesbulgaria #pilateseveryday #mondaypilates #fusionforeveryone #propsforeveryone

Haftanin ilk günü pilates🤸🏼‍♂️ Haftanin hergünü pilates🤸🏼‍♂️#pilateseveryday #pilates#pilatesreformer #pilateslove #pilateslifestyle #pilatesbody #pilateslife #pilatescadillac #ayvaikpilates

Not the best example and not my best form, but oh well, I’m still recovering from surgery and my left side is still not strong so i will be patient, forgiving, thankful and grateful for what my body can do and how much more it gives me everyday and how much it’s already been through and continues to bless me and my journey. #fuckcancer #cancersurvivor #pulmonaryembolismsurvivor #againstallodds #epilepsycantstopme #asthmaticathlete #pilateseverydamnday #pilatesstrong #pilatesforlife #pilateslove #pilatesmom #pilatesaddict #pilates #pilatesreformer #pilatesbody #pilateslover #pointyourdamntoes #pilatesfit #pilatespilatespilates

Two weeks to go until Christmas. I love this time of year. #gettingexcited

WIN a Pilates Pack valued at over $200!⠀

It's such a busy time of year & quite often we neglect to give ourselves the much needed gift of self care.⠀

To help be the best version of YOU in 2018, we're offering the chance to WIN a pilates pack valued at over $200!⠀

TO ENTER:⠀
1. Subscribe to our email newsletter list by visiting: https://buff.ly/2nNttTb ⠀
2. Tag at least 2 people (in the comments below) who deserve the gift of pilates & feeling their very BEST⠀

PRIZE PACK INCLUDES:⠀
- Private 1 hour 'Initial Assessment’ to look at your posture, movement patterns and learn the basic principles of pilates⠀
- 4 x Reformer group pilates classes⠀
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*Entries close 11pm 6th January 2018. Winner announced 9th January 2018. This is a game of chance. Winner must be willing to travel to the SMM Jan Juc studio for their pilates sessions.⠀
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#competition #win #pilateslove #pilates #wellness #meditation #happiness #joy #laughter #inspiration #middle(notextreme) #lovelife #balance #lifeisgood #janjuc #torquay #anglesea #bellsbeach #active

BSM Pilates team meeting and planning for 2018 at @burgerhood_balmain
Some exciting plans to come
#Repost @alina_the_physio (@get_repost)
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Milkshakes and burgers with these guys 🍔🍟 #team physiopilates #physiotherapy #physiotherapist #physiopilates #innerwestsydney #whereburgerslive

Give us a ❤️ if you are working just as hard to get arms like these! Shout-out to our RoxStar teacher Danica for the motivation heading into a brand new week!

Be kind to yourself, then let your kindness fill the world!🌍 💙🤩🌟😁 What do you do to be kind to yourself? #selfcare #dopilates #abs #core #pilatesanywhere #happiness #dopilates #alignment #posture #obliques #workout #perfectposture #strong #pilateslove @mydubai @dubai

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