#pilateslife

MOST RECENT

I love this combination for a quick morning core workout 💙
Try to repeat this 32 times or 8x4

#ivanapilates
#fitspo #fitness #totalbodyworkout #morningmotivation #fitnessmodel #stayfit #fitmum #pilateslife #pilateslovers #props

Gyrokinesis, также представленный в нашей студии - основан на работе тела через семь естественных движений позвоночника: вперед, назад, вправо, влево, скручивание влево, скручивание вправо и круговое движение.
Эта методика систематически и мягко прорабатывает суставы и мышцы посредством ритмичных и волнообразных упражнений.
Движение, при соответствующих меняющихся режимах дыхания, стимулирует внутренние органы.
#letsdopilates #пилатес #пилатесмосква #pilates #pilateslovers #pilatesbody #pilatesreformer #pilatesstudio #pilateslife #pilateseveryday #pilateslove #pilatestime #pilatesfitness #pilatesfuncional #pilatesworkout #фитнес #здоровье #здоровыйобразжизни #тренировка #instadaily #москва #спорт #успех #студияпилатеса #girokinesis

Sunday #sip ☕️ companion #daringanddisruptive by @lisamessenger | This is a must read for any #businessbookjunkie 📖 I just can’t put it down ♥️

Bending, Stretching and 🙆‍♀️ Ting✌🏼#Repost @the_movement_specialist with @get_repost
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Another day, another small attempt to murder @sarah_bennett84 🤣🤣 Great work again #fitchick 💪 Still giggling at you telling me I'm 'meaner' when I'm tired 😜 #youloveitreally 😉

#pilates #pilatesreformer #pilatesapparatus #pilateslife #pilateslove #obliquestraining #coreworkout #corestrength #balance #flexibility #hardcore #pilatesteacher #pilateshomestudio #workfromhome

Just noticed the @craigdavid mug in the background too.... #favemug 😎

Il Metodo Pilates insegna ad assumere una corretta postura e a dare maggiore armonia e fluidità ai movimenti🚶‍♀️💃
Questo avviene attraverso il rafforzamento e lo sviluppo del CORE 🗝; cioè gli addominali, i muscoli del torace e del dorso, il pavimento pelvico e i glutei.
Lavorando a partire dai muscoli più profondi, per risalire piano piano verso quelli più superficiali✅
#followmenow #followme #pilatesmethod #core #corestability #contrologymethod #pilateslife #pilatelovers #pilatescore #pilatesinstructor #trainerpilates #matwork #fluidity #concentraction #josephpilates

Sponsored by #doorpants 🚪👖 😉

Courgettes
Am so lucky to have these organic, humongous, fresh from farm courgettes.
On a gloomy day where a little fun is needed, I decided to incorporate them as weights before taking them to the stomach.
Swipe to see just how delicious they look! *
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#pilateslife #pilatesinstructor #pilateseverywhere #pilates #villagelife #organic #freshfromthegarden #lucky #delicious #fitness #workout

#Repost @felipe_macabeli with @get_repost
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Mais uma viagem em busca de conhecimento direto da fonte! Dessa vez , vamos a Denver/Co participar do Heritage Colloquium , que acontecerá no estúdio da minha querida amiga e Master Teacher @cprpilates ! See you soon !!! Vamos que vamos ! #pilatestrip #pilateslife #pilateslovers #macabelipilates #felipemacabeli #pilates #pilatesbrasil #pilatesaroundtheworld #felipemacabeli #like4like

Another day, another small attempt to murder @sarah_bennett84 🤣🤣 Great work again #fitchick 💪 Still giggling at you telling me I'm 'meaner' when I'm tired 😜 #youloveitreally 😉

#pilates #pilatesreformer #pilatesapparatus #pilateslife #pilateslove #obliquestraining #coreworkout #corestrength #balance #flexibility #hardcore #pilatesteacher #pilateshomestudio #workfromhome

Just noticed the @craigdavid mug in the background too.... #favemug 😎

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