Joseph Pilates had said “In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a whole new body.” Dare to test his theory? 🤔🧐🤓 #feelthedifference #seethedifference #30daystohealthyliving #dopilatesdolife #pilatesbody #pilatesistheanswer #clubpilates

Pilates Challenge Day 1 Foundations: after teaching a 6am pilates class and before my 9am class, I went to the USAFA airfield to watch my sponsor cadet make his first parachute jump! I was so excited for him. The weather was not ideal so while he waited out the weather and I waited to watch I got 15 minutes of Foundational Pilates in with Robin and her Mind Body Pilates Challenge in on a cement bench. Loved it! My sponsor cadet had a fabulous first jump too! He could likely use some foundational pilates this after jumping today! 😊

#tblmindbodypilates @thebalancedlife

Don't just 'Bear' it!
You deserve to feel your best, most confident, most bomb diggity self!! And we want to help!

8 discounted classes
Online program
1-2-1 with Nutritionist from Everyday Nutrition
Exclusive FB Group for all participating
Join us in the 6 week summer shape up challenge and bust through plateaus, gain confidence in your nutrition and get those goals!

We start today! (Monday) so be sure to email the studio, Windsor@bootcamppilates.com or call 01753 387 333

Join us on our Summer Challenge!
We have partnered with Monica Durigon from Everyday Nutrition who has made healthy eating her passion.
Monica will meet with clients Monday eve at 8.30 pm to take you through the steps of the 6 week summer shape up challenge !! You will be delighted you came.
Monica is offering an online nutrition plan, an exclusive FB group support, and daily access to her for guidance, if you would like to do classes at Bootcamp too we are offering 8 classes for (122.00!!) All of this for £219!!! Book online at:
Full program:

Nutrition only :

Or join us in studio on Monday at 830pm for the kick off and registration!

This week is the British Nutrition Foundation's Healthy Eating Week!

Which is great! Because we also met with Everyday Nutrition with Monica and learnt how easy healthy eating can be - especially with her summer sample meal plan!
Curious about learning more about making nutrition easy and painless, join us in the 6 week challenge and make a healthy eating week something you don't cringe about!

01753 387 333

Woohooo!! Well done everyone who made it to class today 💪

With the beautiful weather we know it’s tough to stick to routine so a big CONGRATS goes to the bootcamp crew who spent the day with us pulling strong into Monday! 👊

Who’s in tomorrow !?

Pilates. If the word alone conjures contrasting images of complicated-looking torture devices (ahem, Reformer) and difficult-to-master moves, you're not alone. But, it's time to flip the script. The toning workout is intelligent and mindful by requiring you to do more than hard exercises. It makes you think about HOW you are doing them. 
Plus, Pilates is especially good at giving you a flat, strong stomach and a perky round bum. Need we say any more?
Give Pilates a try with us by joining us for a retreat ✨ Tap the link in our bio to get more details!
📷: @coveteur 
#pilates #reformer #oceansoulretreat

Have you been to our Stretch and Restore Reformer class on Thursday with Juliana!? Thursdays clients were raving! We wanted to make sure you know so you can join in on the fun too!

Thursdays at 1pm

01753 387 333

Today is World Ocean's Day🌊, lets stand together to help minimize the plastic pollution "The conservation action focus for #WorldOceansDay 2018 is to prevent plastic pollution and encourage solutions." 👩‍💻 Ideas on the website
📷: Zak Noyle - Surfrider

Pilates is for Everyone!😊❤️. “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” - Joseph Pilates

Have a wonderful weekend, everyone!!!😊❤️. Stay healthy and happy 😊💃🏻#pilateslovers #movementheals #pilateseveryday #pilatesforlife #pilatesistheanswer #pilatesclass #pilatesisforeverybody #iampolestar #wearepolestar #polestarpilatesasia #goodvibes #loveyourspine #pilatesstudio #pilatesindonesia #pilatesbandung

@press_london JUICES ARE BACK!! We’re obsessed with the citrus + turmeric immunity smoothie!! 💚

It’s a great post workout snack and a smart way to boost that immune system following a workout! 🙌

What’s your favourite flavour !? ⬇️

We're Hiring!
Studio Receptionist required to start ASAP to cover some evenings and weekend shifts in the studio plus holiday cover 20th June - July 6th and August 28th - September 6th 2018
A permanent part time position available for the right person!
- Are you computer literate?
- Keen to work with clients?
- SM savvy?
email your CV to: 💻Windsor@bootcamppilates.com
Not quite for you but know someone this flexible position can help ? Tag them below so they can apply

Already counting down til the weekend?
Have you met Tariq yet 💪 👊Join us on Sunday for Tariq's Yoga Flow class at 4.30PM
Or Reformer Pilates at 9AM on Wednesdays.

It is all about balance in life!!!! Pilates + Wine = ❤️

Monday morning!! 💪

The buzz in here was incredible !! Thanks Elly for the incredible “supportive push into another week 🙆‍♀️ Have you been to one of Elly’s classes yet !? She’s taking over Emma’s Monday morning slot as Emma is a little busy! 🤰🎉 Help us wish a big 🌟CONGRATS💚 to Emma and her journey to Motherhood

And a big 🙌WELCOME 💜 to Elly to our Bootcamp Studio

It's time to level up!

Improve your physical health
Remove Stress, calm your emotions and gain peace of mind Discover how energy affects you physically, emotionally and mentally

Learn how to master these life changing techniques with @Tara Mehmet and Bootcamp Pilates Windsor in an interactive workshop!

Wednesday June 6th from 12-2.00PM @ Windsor studio
Cost: £20.00

Register 🌎https://clients.mindbodyonline.com/classic/ws?studioid=684397&stype=-8&sTG=41&sView=day&sLoc=1&sTrn=100000039&date=06/06/18 📞01753 387 333

New classes starting on Tues 5th, Wed 6th, Thu 7th June email mary@ardentpilates.com or call 07973796606 for bookings and info #pilatesistheanswer

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