#pilatesinstructor

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This tiny human that I will forever twin with 👯 until she's too cool 😝
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Wearing all @flexilexi_fitness #flexilexigirls #flexilexi

🎶Friday 🍑Friday F L O W✨
Sometimes the simplest movements are also the most profound ! It doesn't require big movements to connect to your deep core stabilizers, but rather subtly small ones with attentive mind connectivity to make deep, lasting change and transformation ⭐️👍🏼
This move inspired by @jjweeks_pilates sometime back when on the topic of the Glute Max for #healingwithpilates
Today for @mickiphit 's #bootyliftingfriday 😉Get that booty 🍑👆🏼and round !! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~💫💫💫
🔹Thoughts 💭 and T I P S ✔️:
The same move can be done facing the straps (you might know it as Chest Expansion). But this version is a nice change and a great way to break down the mechanics. 🔹With hands on hips we can feel what is happening in the pelvis and also take stock of the core🤔.. are we lifting the core in and up or pushing out when rising for example? 😯🔹I often see when facing the straps, a disengagement of the abdominals.. yet if we do that we'll lurch forward ! Oops! 🙊🔹Here hands on hips with spring load brings more awareness to muscle chain connections 👌🏼🔝
🔹This is also a great one for opening and stretching tight hamstrings AND the whole front chain of the body, heart and chest and pecs !! (any runners 🏃in the house?! Or travelers ✈️or desk workers💻?!) 👌🏼✨🙌🏼
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⭐️I played with it in the middle and worked my spine from flexion to lift and small extension staying connected and controlled to the chain movement : glutes-adductors-PF-core/obliques-upper back extensors 💥
💙✨~~ It's Friday friends, just flow ~~✨❤️
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#GoneAdventuringPilates #pilatesbrasil #pilatesinstructor #pilateseveryday #pilateslovers #pilatesbody #mindfulmovement #fitideas #fitnessaddict #glutesonfire #yogalife #yogafit #fitnessjourney #corestrength #flexibilitytraining #summerworkout #anytimeanywhere #balancedbody #stretch #inspiration #pilateslife #fitnessmotivation #backextension #friyay #reformer #loveyourbody #pilatesstyle #booty🍑

잡히지마 배야

Pilates Spine Stretch.

When my hamstrings are tight and I really want to elongate my spine and postural muscles, my go to exercise is the Pilates Spine stretch. You do so little here but get so much in return.

Although today I progressed it a lot by taking it off the floor and removing the base of support thereby activating a lot of strength work - and I mean a lot!

This was a challenge!

More on my journey as PILATESATHLETE here:

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#hkiger #hkig #fitfam #jasonclark #pilatesathlete #homekong #hongkong #pilatestime #rthk #fitspo #fitspiration #fitnessmotivation #pilatesinstructor #pilatesclass #fitnesshk #pilatesfit #instapilates #pilatesformen #instafit #pilateslovers #pilatesman #pilateseveryday #pilates #pilatestime #guavapass #pilatesday #pilateslife #mendopilates #pilatesbody #pilatesaddict #matpilates

ABS ARMS ASS™ Wait for it. Tap for sound, double tap for love ❤️. Follow me back @heatherandersen_ #newyorkpilates #areyouunlimited #feelyourself

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여전히
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포토바이딸래미
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1층 논키즈존이래요 ㅠ 완전 실망한 아줌마 ㅠㅠㅠ
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밥먹고 옆에 화려한 까페가 있길래 왔고
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왔더니 수영장이 있네?
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트렁크에 있던 수영복 샘플 아무거나 입고 ㅋㅋㅋㅋ
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#필라테스지도자과정 #합정필라테스 #홍대필라테스 #다이어트#복근#코어#애플힙#힙업#몸짱아줌마#몸매#근막이완#기능해부학#필라테스#필라테스강사#메르시바디해부학#메르시바디#바디프로필#부산필라테스#원데이클래스#pilates#pilatesinstructor#diet#yoga#workout

MIND/BODY connection.. the better connection you establish within the body, the more benefits you will gain on the outside. Concentrate on each breath, each movement & where it is coming from. Clear your mind of all the chatter that is going on in your outside world. Give yourself this time to truly become in touch with the strength & freedom your body is capable of. It is from here you will then establish full MIND/BODY connection❤️



All white in @aloyoga & @montielactivewear ❤️



#freedomtomove #loveyourbody #pilates #mindbody #fitmama #fitness #fitlife #pilatesinstructor

MOST RECENT

Thinking of you all working hard at your practice this weekend !!! #teamelitecork #elitepilates #cork #minibreak #pilatespractice #pilatesinstructor

27 Ağustos'ta Fitnessturk hipertrofi Antrenman Teknikleri ve Sporcu Beslenmesi.
Hardline Ana Sponsorlugunda, efsanelerle müthiş 1 egitim daha, yılda bir kez gelir bu şans.
Türkiye'nin en kapsamlı eğitmen yetiştirme programı..
14 yıl 7600 eğitmen, 6 şehir, 29 farklı eğitim.
Bizi hemen ara 05456403768
www.fitnessturk.info

#hardlinenutrition
#hamilepilates #besyo #egzersizuzmani #fitnessmodel #healthydiet #healthyfood #spor #kariyer #fitness #pilates #sertifika #fitnessegitmeni #pilatesegitmeni #fitnesssertifika #pilatessertifika #sporegitmeni #personaltraining #istanbul #pilatesinstructor #pilatesstudio #istanbulbesyo #marmarabesyo #pilatestrainer #pilatesreformer #halicbesyo #gedikbesyo

#pilatestrainer ? #pilatesteacher ? The answer is #pilatesinstructor ! #pilates instructors give you directions when you do Pilates, sleep, and walk.
Look at Minah! She instructs you how to connect #coremuscle, flex #spine and #breath. Even your Pilatesinstructor will advice you the best way to keep your body aligne and move properly.
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#필라테스트레이너 #필라테스선생님 #필라테스강사 ! 이 중 정답은 #필라테스인스트럭터 입니다. #쏘필라테스 의 전 강사는 #필라테스인스트럭터 에요. 전 수업은 #척추 를 어떻게 움직일지, 어떻게 갈비뼈를 움직여 호흡할 수 있는지 #코어 의 힘을 이용하는지 한 분, 한 분 교정하며 방향을 알려주죠. 때론 손을 이용한 큐잉으로, 때론 이해하기 쉬운 말로, 때론 도구를 사용해서요.
차별화된 전문성, 경험에서 나온 특별함. #쏘필라테스 시드니의 그룹 수업에서만 만나보실 수 있습니다!
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🔻Unique from expertise, So Pilates Sydney
🔻+61 404 801 598
🔻www.sopilates.com.au
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#sydney #pilatesstudio #burwood #시드니 #시드니필라테스 #버우드 #필라테스강사

Working on releasing neck and trapezius. Feel the stretch across the upper back as you widen through protraction of the shoulder girdle lift the head of off the barrel 💡Mindful of retracting and melting scapula down and back ✔️Return head back onto barrel ✔️Feel your breath widen into your rib cage as you inhale into the movement ✔️Feel your breath from your core as you zip up your abdomen and engage the narrowing in of your internal corset #pilatesstudio #pilatesandpets #pilates #pilateslovers #lovepilates #pilatesfit #pilatesbody #pilatesaddict #pilatesinstructor #pilatesman #core #corestrength #girdleofstrength #contrology #neckstretch #shoulders #mindfulness #concentration #personaltrainer #rehabtrainer #norwichpilates#myownboss

Smile 😝 it's Saturday 💖 #pilatesbyneta
Wearing perfect leggings & top by @teekigram
#netaforteeki #teekigirls #yogaonreformer

Celebrities all over the world are embracing the importance of Pilates...
So, do you Pilates?

No words can express my emotions after today's workshop with fellow teacher Tracy, sharing our passion and knowledge for Pilates with these amazing clients @qiyogamanly. Watch this space 👐🏽#pilatesworkout #pilatesworkshop #pilatesboss #pilatesinstructor #pilates

#Balance, #strength ​ and #stretching
Soon I will give you more info about all the classes pilates, stretching, hiit and something new :) stay tuned 💪
A breve calendario corsi e location delle mie lezioni di pilates, stretching e allenamento a circuito... ____________________________
#pilateslovers #pilateslife #reformer #studiopilates #backextension #pilatesanytime #pilateslovers #pilatesinstructor #fitnessmotivation #fitnessaddict #glutesonfire #core #balance #bodyandmind #fitnessjourney #workoutmotivation #pilatesreformer #matwork #pilatesmat #strength #scoop #abs

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올해도
3코스
올해도
공할머니민박집 ⛰

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