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Stepping into Monday like 🔥. Turn volume 👆🏻! Headed out to Montauk to start sculpting some 🍑 this weekend. Follow me @heatherandersen_ for more updates on my schedule. See you at the end 😘. Track by Alix Perez #newyorkpilates #feelyourself #areyouunlimited thanks for the move meg ✨✨✨

I love filming because after I get to look through my videos and seeing how cute my kids are 😍
Bodhi and his rolls 💙 Teags and how she tries so hard to do what I'm doing 👯

When I was a little girl, I read Teen Vogue, Seventeen, FITNESS, SHAPE and TIME on rotation as soon as they arrived in my parent's mailbox. 📬 I always wondered...what does it take to be in one of these? 🤔 I knew I wasn't cut out to be a traditional model so I'd need to do something worth reading about! Years later, my first magazine inclusion happened at 22. @shape magazine featured some of the coolest new fitness things on the market and I didn't even know they put my oGorgeous yoga bags in there until I got a text from a friend. I remember asking my boss for an early lunch to drive out to Target to find this magazine. Shaking, I flipped the pages too fast when I went through it the first time. So I slowed down, went page by page, and as soon as I saw it, my heart stopped, I started to cry, and I just sat there, melted on the linoleum floor thinking, "I've got to do more with my life." I quit my job, bought a ticket to China on Friday and left the country on Sunday ✈️ to attend one of the world's biggest manufacturing fairs. Yes, it was risky. But who better to take a risk on than yourself? And the rest...is history. 📚 Guys, I'm so happy to share with you my cover for @shape_sg!!! I literally cannot believe this!!! Little Cassey wondered if one day she'd ever do something impactful enough to be on a magazine cover, and to be honest, adult Cassey pushed that thought to the back of her head but kept grinding. 👊 I am HONORED to be the cover girl for a magazine I read all the time as a kid. Thank YOU GUYS for believing in me, in @poppilatesofficial, in @popflex_active, in #piit28 and in the entire #popster community. This isn't moment for me...it's a moment for all of us...and for any girl with big dreams. You can make it happen. You just gotta work for it! 💕 Love you guys so much!! Ahhhhh!!!! #blogilates

I said "I want to do some Plyometric exercises but I haven't got a gym box." I looked at the pouf in the living room. 👀
He (my husband) said "Don't even think about it!"
I did it anyway 🤗
10 seconds work 10 seconds rest...
Plyometrics or aka jump training is really good to increase your Power (Speed + Strentgh) as muscles exert max force in short intervals of time. It really strengthens your joints as well.
❗️Make sure you warm up before any workout.
❗️Make sure you have substantial fitness level before trying this type of exercises.
❗️Make sure the prop you use as a box is solid on a hard floor stable. Height of the box (whatever you're using) should be just under your knee.
💥 💥💥💥💥💥
"Ben Plyometric egzersiz yapmak istiyorum ama spor salonlarindaki gym box dan yok ki dedim." Salondaki pufa baktim. 👀
Eşim, "Aklından bile geçirme" dedi.
Ben yine de yaptım. 🤗
10 saniye çalışma, 10 saniye dinlenme ya da yemeği karıştır.
Plyometric egzersiz ya da Jump egzersizleri de denen bu tip çalışmada kaslar kısa zamanda maksimum çalıştığı için Güç arttırmak için birebirdir.
Hız + Kuvvet
Ayrıca eklemler ciddi ölçüde güçlenir.
❗️Herhangi bir egzersizden önce ısınmayı ihmal etmeyin.
❗️Bu tip çalışmayı yapmak için gerekli fitness seviyesine sahip olduğunuzdan emin olun...
❗️Box (ne kullanacaksanız) sabit ve dengeli zeminde olduğundan sizi taşıyacağından emin olun. Dizin hemen altinda biten bir yükseklik iyidir.

#Repost @ozgetinaz (@get_repost)
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Anormal postür ; omurga ve omurga çevresi kaslarında oluşan zorlanmanın , dokunun dayanma kapasitesinin aşması ile doku hasarına neden olur !! Postürünüzü düzeltin !! Uzmana danışın !! #mobility #stability #instagram #saglik #postür #postur #wellness #fitness #fitnessaddict #fitkal #fitspo #pilatesinstructor #personaltrainer #sporkocu #egzersizkocu #yoga #crossfit #fonksiyonelantrenman #functionaltraining #turkiye #rehabilitation #rehabilitasyon #medical #ozgetinaz

“You are only as young as your spine is flexible.” -Joseph Pilates

Having a stretchy, slow start to my Monday. Taking lots of deep breaths and getting ready for the week ahead. 〰
Make sure you tell someone you love them today. 💓 #ATTHEMAT
TAP FOR SOUND 🎶

🎼🎶 Good morning Monday😃, try this to mobilize your Thoracic spine, break up stiffness and stickiness to bring breath and greater ease and freedom into twists and turns throughout your day 👍🏻🙌🏻 Besides a hot 🔥obliques workout ❗️The thoracic spine protects our lungs and heart, maintaining its movement in flexion, extension and rotation is essential to our vitality🌈
This is for the lovely @zaynagold and @functionfabulous #healingwithpilates Run over and make sure not to miss all the fabulous posts 💃🏻! 🎥 1,2x sped up to fit flow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
☀️Using the #magiccircle will turn ON 👆🏻all your connections : Anterior serratus, lats, obliques, arms 💥⚡️
☀️Keep the circle ⭕️right in front of your chest and not to the right or left of you nor too high so shoulders stay well set broad and down back, and movement is principally initiated and performed with the thoracic spine. ✔️
☀️Keep hips square to front and focus on moving from waist band up ❗️Move from flexion to extension with mindful articulation. ☀️When rotating keep circle close in to chest so rotation comes purely from thoracic instead of a sliding shoulder girdle. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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#GoneAdventuringPilates #pilates #pilatesinstructor #pilatesstrong #pilateslovers #moveoftheday #magiccirclemonday #obliques #thoracicspine #spinalmobility #core #muscles #healthy #breathe #goodforyou #workout #mondaymotivation #pilatesinspiration #reformer #intelligentmovement #pilatesbody #fitness #fitnessmotivation #newweek #instapilates #move #stretch #flexibility

MOST RECENT

💃 ZUMBA💃

Kilo vermenizi sağlar

Zumba’nın en önemli faydalarından biri, tabii ki, kilo vermenizi sağlamasıdır. Bir Zumba dersi toplam 600 ila 1000 kalori arasında kalori yakmanızı sağlar.

Vücudunuz sıkılaşır

Zumba’nın bir diğer mükemmel faydası vücudunuzu sıkılaştırmasıdır. Çünkü siz farkında bile olmadan bütün vücudunuz çalışır.
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💠 Egzersiz arkadaşlarınızı etiketlemeyi unutmayın 💠
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🎥: @mamaalexia_pg_oficial#diet #reformer #eatclean #running #bodybuilding #loucosporpilates #sport #contrologia #barre #instafit #dance #happy #body #instapilates #instagood #pilatesinstructor #strength #repost #atitudeboaforma #wellness #fitgirl #fitnessaddict #josephpilates#personaltrainer#inspiration#pilatesparatodos#photography#instagood#yummy#_egzersizvediyet_ #instafollow

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오래 앉아있던 분들을 위해
니콜스튜디오 #새해샘 이 알려주는 #짐볼스트레칭 ⚪️🤸‍♀️
둥글게 말려있던 어깨와 가슴을 열어주고
앉아있을 때와 정 반대의 각도로 근육과 관절을 틀어주기 때문에 뻣뻣함을 풀어주는 효과가 있어요💚
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#nicolestudio #fitnicole #fitpleasure #pilates #pilatesinstructor #stretch #gymball #functionaltraining #니콜스튜디오 #원새해 #필라테스 #파워플레이트 #업무스트레스 #짐볼운동 #풀기 #스트레칭 #시원 #건강한습관 #건강한청담커뮤니티

Can't handle all the sneezing, sniffing, sick people on the train. Stay away!! #spartacus #ballet

🇮🇹Visited Cinque Terre, the 5 Lands, and found this shady little spot cause it is toasty here!! Perfect for #plankingaroundtheworld 💚❤️💚Planking the stairs inspired by Kristine @mat.pilates 😘••••••••••••••••••••••••••••
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🇮🇹In beautiful Italy to celebrate 50/30 and I am planking all around the country! It's quick, effective and sometimes embarrassing !! 📍Use the hashtag #plankingaroundtheworld 🌏 and tag me @pilatesplaceyyc so I can follow where you are in the world 🌎
Whether you are traveling, camping or just outside this summer, please join me!
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💚And of course this also works for #armsofsummer with @pilateswithashlee and @momentum_pilates and @goneadventuringpilates for #goneadventuringpilates ❤️
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#pilates #pilateswithprops #barreinstructor #pilatesplaceyyc #pilatesstudio #pilatesinstructor #matpilates #STOTTPILATES #merrithew #pilateseveryday #pilatesanywhere #plankcelebration #plankingaround #plankingforeveryone #pilatesaroundtheworld

Capturing the sun. ☀️
#yourpersonalconnection

Going into this #TeaserTuesday with a nice littke Teaser 'drawbridge' variation using the #magiccircle ▫️ Start the day with a calm breath, open heart, ready to conquer this busy day
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For @laurabpilates #laurabpilates #teasertuesday #pilates #pilatesinstructor #corecontrol #abdominals #obliquework #drawbridge #instructorlife #forloveofpilates #pilateseveryday #readysetgo #startthedayright #mindandbodyconnection

Naramiwickie wakacje z Pilatesem!😎
Przez okres lipca i sierpnia przygotowałam dla was letnią promocję. ☑Pierwsze zajęcia dla nowych osób gratis 😊
☑Przyprowadź nową osobę a dostaniesz 25% rabat na następny karnet
☑Kameralna grupa
☑Klimatyzowana sala
Pokażmy że Naramowice ćwiczą Pilates.
Chcesz dowiedzieć się więcej wejdź na www.fitfunfizjo.pl lub bezpośrednio się ze mną skontaktuj. 😊

#Naramowice #pilates #wakacjezpilatesem #poznan #preteaser
Time to start summer with pilates!

How about a good oblique hit. Axis elongate through spine keeping rib cage engaged as you lift through TA and obliques.Remembering to push through feet activate gluteus keep your length#pilates #pilatesfit #pilatestime #pilateslove #pilatesgirl #pilateslove #pilatesbody #lovepilates #pilatesoriginal #pilatesbody #pilatesstudio #pilatesinstructor #fitbody #fitnesslifestyle #resistancetraining #coreworkout #coreexercise #corestrength #obliques #obliqueworkout #spinalhealth #lateralmovement #stretch#glutes #fitness

⚡️The endless fun you can have with TWO carriages! I love the versatility of the Garuda Apparatus⚡️ 📸 @geoff.challies #GarudaNZ #garudaapparatus

이번주도 유산소는 잊지않고!!!
땀빼고 머리가 산발이지만 마음만은 가벼운 🙌🏻😬

Stretch it out! Listen to your body. What does it need today? Sometimes we need to push ourselves further, other times we need to recover and reset. It's all about finding what works for you and tuning in to your body's needs. ❤️ xxJill

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