#pilatesinstructor

325719 posts

TOP POSTS

I'm sooo grateful to be surrounded by these real life wonder women. 👊👠 The @poppilatesofficial instructors who make up the #POPARMY are strong, kind and sooooo uplifting. I'm HONORED to have them teaching this format that started off as one little YouTube video back in 2009. Being around these awesome souls helps me realize that life is NOT about seeking fame, money, materials or status...it's about making REAL relationships with REAL people who make you smile. ☺️ In fact, I just read an article proving the fact that people who have happy relationships outlive those who are lonely. So there ya go. Wanna be healthy? Make some good friends! 👯 BTW can't wait to teach my #POPPILATES class tomorrow morning at the @ideafit convention in Las Vegas! It's at 10:30am on the showcase stage. Come if you're in the area! It's open to the public! 😘

I'm not a massive fan of headstands, and get pretty nervous doing them. I'm also unsure what the benefits of them are? And if there are *research based* benefits, do they outweigh the risk of placing weight through your cervical spine and skull? I like them more now I have built better strength to take the weight into my arms rather than my head and neck, but still feel quite unsafe! I would love to hear your thoughts and opinions on practicing headstands, especially when doing them alone or in large group classes with limited cueing and supervision? 🦋🌴💙 #headstand

Reverse Long Back Stretch Variation. This fun Long Box series works everything 💪 perfect for our #healingwithpilates theme #glutesonfire #absonfire 💪 Dont forget you can post for @functionfabulous and i for any of our themes. Since this week is #pilateswithpals this is also a shoutout for #armsforeveryone #obliquesforeveryone @pilateswithashlee @momentum_pilates 💕💕
Pro Tips:
😍 press hands and feet firmly into box and footbar. Use all the tiny little muscles hands and feet to give foundation of strength 😍 abs in and up while also lifting through thoracic spine and upper back muscles. This will keep chest open 😍squeeze that #fitball for #pelvicfloor #innerthighworkout and stability. Especially when you lift one leg up. Major burn and the ball squeeze will help tremendously if you are asymmetrical @mat.pilates this is for you and me! 😍triceps dips- bend elbows only an inch to start so you can focus on keeping shoulder blades gliding down into back pockets throughout.
Enjoy and have a great Saturday!
#pilates #pilatestododia #pilateseveryday #pilatestime

We want to TRULY bring you value when you scroll through IG. Because honestly, it's getting boring every time we refresh our feeds and find the same ole content. So today we introduce to you the new look of our #goodformbadform series! We'll be featuring REAL #POPPILATES instructors in all of the photos too! 👊 Now, here's the first move we want everyone to work on! The Single Straight Leg Stretch demonstrated by @natalienadine. It's all core and hamstrings! Let us know in the comments if these sorts of graphics are helpful to you! 👇

FOREARM SIDE PLANK TWISTS - first shown in the modified position then advanced position - strive to touch top elbow to hand - pull belly button into your spine - make sure starting position has hips and shoulders stacked with elbow directly under your shoulder 🙌🏼 #forearmplank #sideplank #planks #abs #core #obliques #coreburner #coreworkout #coreexercise #arms #pilates #pilatestv #pilatesmat #pilatesbody #pilatesvideo #pilatesinstructor #pilateslovers #fit #fitspo #fitfam #fitbod #fitness #fitnesslife #fitnessbody #fitnessgirl #fitnessjourney #fitnessmotivation #longleanmuscles #balletfit #dancer

☀️🤸🏻‍♀️Join me every week this summer & post your pilates outdoors to be featured with @goneadventuringpilates & #GoneAdventuringPilates 🙌🏻 ☀️💦Spread the word to friends, I will group together all our outdoor Pilates-ing, let us discover where you are or where you are traveling while doing Pilates 😉👍🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~👙🤸🏻‍♀️👙🕊🌳🦋Sound 🆙If you want to hear the birds singing.. While traveling in Andalusia Spain 🇪🇸 one must see the Alhambra🙌🏻 in Grenada. The palaces and gardens are truly exquisite! 💚This was my 2nd time but my husband's first so I had fun trying to sneak a few spots to throw in some Pilates-ing 😁🤸🏻‍♀️👍🏻in between the crowds of other visitors. And as laying on the ground is not so much an option here, standing work is A-👌🏻! I was inspired some time ago by the gorgeous and elegant @jjweeks_pilates to try this standing single leg lunge routine⚡️SO CHALLENGING 😳I'm not one of those who can do single leg squats as my knees are too used and it quickly causes inflammation, but this put less pressure on my knees and focused a whole lot on the hip/pelvis hinge juncture ! 💥NOTE : Please do not have a forward head posture as you see mine here 🚫I was spotting the ground for balance and realized later 😬oh dear, bad !! #workinprogress We often forget our head is an extension of our spine, think through top of head when thinking of your alignment 😉 Anyhow, you can see me fighting for my balance even if 🎥speed is ⬆️ Great challenging number no matter where you are in your day 😉 Happy weekend working out !! .
.
.
#pilates #pilatesinstructor #pilatesstrong #strengthtraining #corestrength #activetravel #mindfulmovement #functionaltraining #fitness #fitnessmotivation #pilatesinspiration #balance #activelifestyle #yoga #anytimeanywhere #pilateslovers #pilatesbody #pilatesstyle #glutes #tone #beachbody #strong #fitnessaddict #fullbodyintegration #weekendworkout #standingpilates #instafit #pilatesfit

Αν σου αρέσει το #acaibowl μπες στο #MLVlog στο @queengr να δεις τη δική μου πανεύκολη συνταγή ! From #mykonos with love ❤️ #kaluamykonos #summer2017 #greekislands #pilatesinstructor #fitnessblogger #queengr #vacation #MLVlog #healthylifestyle #healthyfood

I know Bodhi is so much cuter to watch than me, but here are some of my favorite glutes ☺ and I promise I will break these down in a collage soon so you can follow along with it, but I'm still on vacation so this is the best it gets 😝

MOST RECENT

어두운곳에서

머리카락 초크로 잘생김 뿜뿜

A little Sir joined me for some Pilates this afternoon, he really wants to work on his core for stability but mostly to impress the ladies 💁🏼💦
.
.
.
#adventuresofatlasandhoney #husky #huskylove #wolf siberianhusky #family #love #pilates #sweat #pilatesinstructor #pilatesbody #pilatesmatwork #abs #health #fitness #gaiam #soul #spirit #lucky #grateful #gratitide #happyplace

"I suggest you focus on your weirdness, your passions and your fucked up damage, and be yourself as truly as you can; express that with as much craft, discipline and rigor as you can.." - Molly Crabapple 🎨
Feeling inspired by the people in my life.
🕯
The photographers in how they see and manage to capture the world around them, each image speaking with their cool crisp voice.
The artists who so freely give so much of themselves to their work, the energy and vibrations invested into their paintings, sculptures and poetry.
The models who use their bodies and emotions to capture that specific story they needed to share with the viewer of that image.
The dancers who move their entire being to the rhythm of their souls.
.
Painting by @jeanduplessi5 .
.
.
.
.
#art #artist #beauty #expression #model #modeling #fitnessmodel #modellife #photoshoot #photographer #photography #paint #dancer #travel #adventure #city #blonde #gold #yoga #yogaeverywhere #yogaeverydamnday #fitness #flexibility #organic #pilates #pilatesinstructor #ballet #aerial #nude #photooftheday

Sunday morning full body workout! Challenging adductors, tummy and arms. Finish the week on a high!
.
.
.
.
.
.
.
#reformer #reformerworkout #reformerpilates #pilates #pilatesinstructor #healthyliving #fitfam #healthybody #healthymind #exercise #fitmom #fitmomofig #yoga #yogamom

Gong meditation... lets try this!!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Did you know #meditation reduces stress.
It improves concentration.
It encourages a healthy lifestyle.
The practice increases self-awareness.
It increases happiness! 🤗
Meditation increases acceptance.
It slows aging.
The practice benefits cardiovascular and immune health.🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
#gongmeditation #meditate #pilates #yoga #fitness #igfitness #fitspo #healthy #happy #wellness #knowledge #pilatesinstructor #sunday #sundayfunday #weekend #travel #explore #motivation #inspiration #thailand #kohsamui #holiday #seektruth #findyourtruth #truthpilates 🌸

Wine time with the best work crew 🍷🍇🧀#kxkew #kxbalwynnorth #kxpilates #pilatesinstructor #montalto #redhillestate

Exercise if just like having a boyfriend! You gotta enjoy the time you spend with it 💪🏻😝 Thankyou @mvmtsociety for the reminder of why pilates is my preferred choice of "exercise-boyfriend" material 💁🏼

It's been a massive week teaching 18 classes to the loveliest people. I love it, but I'm ready for some rest and relaxation aka 🍷 + 🧀

더 바른 지식을 전하는 강사가 되기위한
필라테스강사로서의 새로운도전👏🏻
걱정도 많았지만! 너무 많이배워갑니당!
좋은강사가 되겠습니다😊
#stottpilates

Praticing what i preach @pilates.hq

And that's a wrap! Congratulations to our wonderful Jan '17 Melbourne Diploma group on their final face to face weekend 🎉. We look forward to watching where your careers take you ⭐️

Most Popular Instagram Hashtags