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#pilatesinstructor

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Süper kalca egzersizi ile bacaklarınızıda calıstırın 🔥 her bacak 12 ❌2 set yapın! #pilates #ebrusalli #bridge #ebruşallıloveskotonsport 💗 Taytım ve üstüm tabki 💗 #pilatesinstructor #workout 🍁

..I got my stuff. 💫
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#pilates #pilatesart ♥️

▪️An essential principle to understand about the Pilates technique- is that you are working the body from the INSIDE ↔️ OUT - range of movement is only as beneficial as you can stabilize important joint structures 🌀 Your body is your mind map - keep checklisting - the brain wanders easily ✖️✖️✖️
🎥 This exercise works all the essential components of local and global stabilization ▪️ Intentionally activate knee extensors with control, straightening knee fully without hypertension ◾️ Activation of TvA as a support structure and girdle of strength ▪️Avoid sinking into the shoulders and rotating shoulders internally - shoulder girdle stabilization is essential ▪️Lengthen the crown of the head to the ceiling and do not tilt chin upwards ▪️Keep rib cage connected and Obliques engaged ◾️The amazing breath is your foundation to find the center and avoid tension and muscle compensation ➰
Please check @pilatesbynatasha for a similar beautiful #magiccircle routine 💟
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#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#fullbodyworkout#pilatesreformer#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#yogatime#fullbodyworkout#fullbodyintegration#corestrength#movementforhealth#pinkribbonprogram#breastcancerawareness

I might not post for a few days because we might not have service, so I’ll leave you with a favorite flow of mine to my favorite song 😘
Song- Is There Somewhere by Halsey

Easiest Calf Stretch for Everyone!
RUNNERS / PEOPLE with SHIN SPLINTS / PREGNANT LADIES / PEOPLE with DIZZYNESS / PEOPLE who CAN’T STRETCH STANDING
✔️So this simple calf stretch is basically for everyone who wants to hit that thight spot on the legs.
Core and shoulder stability work is just a bonus!
Watch the video, follow the steps and enjoy!
Repeat each side at least 8-10 times.
🏃🏻🏃‍♀️🏃🏻🏃🏻🏃‍♀️🏃🏻🏃‍♀️
Herkes İçin Kolay Baldır Esnetmesi (Bacağın Alt Arka Kısmı)
KOŞUCULAR / SHIN SPLINT denen alt bacak enflamasyonundan yakınanlar/ HAMİLE BAYANLAR / BAŞ DÖNMESİ OLANLAR - AYAKTA ESNETME YAPAMAYAN KİŞİLER
✔️Kısacası bacağın alt arka kaslarında oluşan sertliği giderecek bu esnetme herkes için.
Karın ve omuz stabilite çalışması sadece yan faydası.
Videoyu izle, adımları takip et, tadını çıkar!
Sağ ve sol en az 8-10ar tekrar iyidir.

For #pikesforpink 🎀 @studiofocuspilates @solangtherapy 💝 I've got #nospringsattached and my pink @somfclothing leggings on 🌹Join to support #breastcancer research and protect future generations 🎀 #whyresearch

MOST RECENT

E X T E N S I O N 🙌🏼 Just a little (more) side lying legs... I just can’t get enough of it x #reformerpilates #pureperformancepilates

YESSSSSS. BREATHE.
🌟
Exhausted from sweeping leaves (hadn’t even gotten to the raking and I’d filled 8 bags 😫), and I made the mistake of laying down.
And I looked up.
And GOOD GOD it was freakin’ gorgeous.
🌟
And I took a deep breath.
And promptly hacked up a lung from serious fall allergies. 😆
But I took the photo!
And it’ll remain the most relaxing, comforting visual reminder to BREATHE.
🌟
Take a moment.
And
JUST
BREATHE.

In may not seam like much to you but it's my little slice of heaven... a real dream come true. A place to practice and share my love of movement.
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#atlanta #alpharetta #roswellga #balancedbody #pilates #pilatesinstructor #pilatescommunity #pilateslife #pilatesnerd #pilatesformen #mendopilates #pilatesmen #realmendopilates #pilatesforneurologicalconditions

On Saturday night, I move. Combing two of my favorites: pilates and barre. Working on one ❤️ spring. It’s the weekend 😊

Father-daughter team!
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Bring your LOVED ones to pilates and SHARE your secret to success!
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❤️s|a|t|u|r|d|a|y🙏 vibes

Pelvic Stability.....
This lunge with the TRX is a perfect exercise to work on balance & strength. It recruits & strengthens all the important muscles around your pelvis to help keep it stable & prevent injury... Try 2 sets of 15x reps each leg

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#healthyfood #lifestyle #nutrition #healthy #fitness #workout #yoga #strength #balance #travel #gym #women #mum #fitmom #lifestyle #health #fitness #wellness #pilatesinstructor #pilates #love #mindfullness #happiness #calm #relax #healthandfitness #meditate #gratitude #pilates #instaquote

Arctic char for dinner tonight. Did some meal prep for my family and made paleo meatballs. Paleo red sauce. Roasted veggies. Lots of goodness going on. Need to do this so we can stay focused. .
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#barreinstructor #personaltrainer #fitmommy #fitmomof4 #pilatesinstructor #tattooedfitlife
#fitwithjessica #mealprepideas #mealprepsaturday #saturdayvibes #mealprepservice #medfordnj #arcticchar #paleofood #cleaneatingmealprep #fitgirlscook

There are a lot of opinions about how to foam roll the IT band or if you should even bother with it. As a massage therapist + fitness professional, here’s my take.
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It’s true that you probably can’t change the length of your IT band by foam rolling it, but if it feels good and gives you a little relief to roll it out, you’re not going to hurt anything doing so. Also, they’ve found that foam rolling can temporarily increase your range of motion, so it could be helpful depending on your activities.
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That being said, you have a bunch of nerves there, which is one reason why the IT band is so sensitive to foam rolling and inducing pain won’t typically create relief. In fact, if you go too hard, you could send a signal to your body to tighten things more.
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So, if you want to roll it, try using a softer roller, applying less pressure or slowing down. Really, you’re just trying to send a signal to the nervous system to tell that area to relax. You don’t need to go Rambo on it.
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Final tip. There’s a little spot on the IT band located just above the outside of your knee that tends to respond well to foam rolling and often makes for a happier low back/hip/knee – especially if you gently cross fiber it, as I’m demoing in this vid.
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WANT MORE TIPS TO ADDRESS TIGHT IT BANDS? CHECK OUT MY LATEST BLOG!
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LINK IN PROFILE.

We always incorporate #barre in our Wednesday Class with #cardiolates. It is the best combination: Cardiolates gets the ❣rate up and going so the blood is pumped harder and faster to the leg muscles that are worked during barre for a taller, longer and leaner body!! And don’t forget to stretch post 🏋️ Our favourite pose is the 👶🏻 pose ☺️☺️Come try out our classes to experience this unique combo!
#pilates#pilatesabs#pilatesmat#pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove

@bretcontreras1 (A highlight of 2016) A BIG THANK YOU AGAIN! For sharing your research, concepts, ideas & email updates that will continue to shape the way I train GLUTES! Glad to have experienced your seminar & hands on practical at your Glute Lab, in that 4 car garage, in Arizona! Following...your continued updates on Instagram & "STRONG BY BRET." All the best in your future plans moving forward! #pilatesstrong #pilates #contrology #powerhouse #josephpilates #pilatesteacher #pilatesinstructor #reformer #reformerpilates #pilatesreformer #pilatescadillac #matpilates #pilateslovers #you provorocks #provolife #provoutah #utah #utahlife #riverwoodsmall #byu #uvu #utahvalley #provo #orem #dance #dancer #dancelife
#dancelovers

Sunday workout! 😁🙌🤸‍♀️
Pyramid to plank is a full body workout, great for shoulder stability, abs and glutes. Transitioning to jack rabbit adds extra abdominal and quad work. It’s a great series to challenge your shoulder and core stability.
This video is sped up to 1.5 so take it nice and slow to get the burn.🔥 Happy Sunday!! 🤗
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#sundayworkout #pilatesworkout #pilates #pyramidtoplank #jackrabbit #shoulderstability #corecontrol #strength #pilatesinstructor #sundayfunday #lovesunday #feeltheburn #workhard

Those who can't do teach 😉. It's been so nice to connect with like minded, supportive, smart women this weekend ❤️ #allthefeels #theteacherscollective

This 6 minute flow (sped up) made my body feel 100% better 👌 ANYTHING counts at this stage of pregnancy #33weekspregnant
#prenatalyoga #prenatal #thirdtrimester #workoutflow #momworkout #nevemckeepilates #stretching #pilates #balancedbody #pilatesinstructor

All things g r e e n and gluten free ✌🏼😋 @traderjoes launched a new vegan, kale, cashew, basil pesto that is 🤤🤤🤤 (you would never even know that you are missing out on cheese, anddddd the ingredients are legit clean!) 🎉 my gluten free toast is doused with pesto and sprinkled with micro greens. Simple snacking can be healthy and incredibly easy. 🌱🌱🌱



#bodygrambyrobyn #simplesnack #nutritious #deliciousfood #greentoast #pesto #pestowithoutcheese #cashews #cashewnut #eatyourgreen #glutenfree #glutenfreevegan #vegan #vegetarianfood #microgreens #snsnails #reebok #patio #patioliving #instagood #instafresh #sustainableluxury #silverlake #pilatesinstructor #losangeles #lalife #lalifestyle

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