#pilatesinstructor

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#feelyourself ✨. Tap for sound, double tap for love ❤️ comment 👇🏻 if you're feeling Jen 🍑. @outdoorvoices now at all NYP locations. #newyorkpilates #areyouunlimited

I asked Teags if she wanted to make a video with me and she said only if we did the 'backbend kickover'. We did it twice because she said she messed up the first time and needed to redo it 😂 what am I creating 🙈

What better way to strengthen the the core, back, arms, shoulders, glutes and legs than with planking 💪and the ball creates an unstable environment to raise the intensity of the exercise ▪️Focus on dynamic scapular stabilization ▪️Avoid loosing lumbo-pelvic stabilization ▪️I am joining the amazing @momentumpilates and @pilateswithashlee with #plankingaround and #plankingforeveryone
#pilates#pilateslovers#pilatesinstructor#pilateseveryday#pilatesbrasil#pilatescommunity#pilatesstyle#pilatesbody#pilateslife#pilateseveryday#yogainspiration#fit#fitness#fitspo#fitfam#fitnessaddict#healthyliving#workout#muscles#powerful#yogacommunity#yogaeverydamnday#yogachallenge#yogalife#yogafit#inspiration#pilatesreformer#pilatesinspiration#plankchallenge

Most relaxing stretch routine ever right here. 🙏 I'm off the plane and back in LA now. I sooooo need this flexibility sequence immediately. Being on a ✈️ for 18 hours straight cramps up my muscles so I'm gonna go give them some ♥️. Wanna relax with me? Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? Youtube.com/blogilates (bio link) #blogilates

Günü #jackknife ile bitiriyorum bugün.Teker teker açılan,esneyen,güçlenen bir omurga ve deli gibi çalışan karın kaslarıda cabası🤘🏻🙂🔥🔥🔥
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#jackknife exercises with #chair Target🎯👉🏻 Abdominals,hamstrings and spinal articulation👌🏻
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#endoftheday #myhappyhour #pilatesbody #pilatesinstructor #pilateseveryday #underarmourwomen #eminediilek #underarmourturkey #ImPretty #fitmoms #moveyourspine #momspower @underarmourturkey

Super kalca egzersızı 💥 15 ❌3 set yapınnnn! Cok cok etkılı! #ebrusalli #ebrusalliilesüperbiryazvücudu👙☀️ #workout #pilates #pilatesinstructor ♥️#ebruşallıloveskotonsport 🌸

☀️👊🏻😉Pilates avançado no Cadillac com a fitball Fortalecimento de MMSS, alongamento de cadeia anterior, equilíbrio (contraia os gluteos, abdômen, feche as escapulas e não esqueça a contração de períneo). #advancedpilates #cadillac #pilatesinstructor #pilates #josephpilates #corestrength #equilibro #endorphin #flexibility #alignment #powerhouse #balance #pilateslovers #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove #pilatestododia💪🏻

MOST RECENT

Flashback Friday to getting a little help from my @yogagise_yoga finding my balance in handstand! I love how Pilates & Yoga complete each other so well! Pilates is very functional and we don't have that many crazy poses but it's nice to see the strong core I've developed thanks to it comes in handy when doing Yoga! pilates & yoga are a winning combo if you want long, strong & functional muscles! Come see for yourself at our next event! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| #handstand #inversions #yoga #yogalove #pilates #pilateslover #pilatesbody #pilatesinstructor #yogateacher #pilatesteacher #functionalfitness #fitspo #fitbody #fitnessgoal #fitbodyfreshmind #freshmind #getfit #getwell #maddywell #wellness #weightloss #healthtips #healthcoach #healthylifestyle #healthylifestylechange #healthyeating #healthyrecipes

Just ticked of today's scheduled workout from the online studio: "Lisa's Favourites: Upper Body" workout video.✅
Nothing beats the sense of accomplishment you get from getting your workout done first thing in the morning! No matter what happens for the rest of the day, you've worked on a fitter, healthier, stronger you ❤ you can do the workout right here and now at www.pilatesbylisa.com.au

New moon in Gemini
Setting new intentions and manifestations #postivityonly #newmoon #manifestation #calm #meditation #pilatesinstructor

Perfect Friday. Werking some more advanced exercises into my Pilates classes! 💪🏼
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#pilatesinstructor #pilatestrainer #activestyle #pilateslove #reformerpilates #exercise #fitness #fitspo #core #conditioning #werkit #workout #play

Bright eyed and baby faced for the new moon in Gemini tonight (moon 🌙 is my cosmic bae as a Cancer). Funny I was warned against pursuing relationships today- and still I did. Just 🔫 me now.
Oy Vey. For real though I never listen and I always wish I did.

On a really rad note this moon is bringing the good good my way. Indicates growth (yea I've been putting my time in) and the final stages of letting go of the old sh*t. So, all the new new I've been manifesting- I'm ready for you. The rest, adios.
How are you harnessing the energy of the moon? Hopefully in a way that is meaningful to you.
Everyday is a new day. ➡️ Remember everyone has a shadow side. But only those who embrace and dance with theirs aren't held prisoner by it.

#pilates #pilatesinstructor #workout #fitnessmotivation #fitnessmodel #fitness #fitgirl #fitfam #girls #girl #girlswithtattoos #selfie #instagood #instagram #instadaily #instaquote #instagram #inspiration #goodvibes #goodnight #yoga #poetry #power #moon #namaste #love #quotes #quoteoftheday #blonde #sandiego

Be 🆓 and enjoy your #friyay 😋
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Special thanks to @brnkayabasi 🤸‍♀️🤸‍♀️🤸‍♀️
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As always @basipilates and @basisystems 🙏🏻
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#josephpilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #letsbasi #mybasilife

Fri-yay!! And I am heading off to the physio for my knee. Lovely 😣 better get this knee ready for some serious shoots coming up next week.
Photographer @markemeyerbronzes .
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#art #photoshoot #photographer #photography #travel #adventure #model #modeling #fitnessmodel #modellife #mermaidlife #photooftheday #weekend #fitness #fitgirl #pilates #pilatesinstructor #yoga #yogaeverywhere #yogaeverydamnday #dancer

Cuma gününe ulaşmanın gücü 💪
🍀 🍏🍐💚🎾👗 #pilates #ponderapilates #pilateslovers #pilatesinstructor #fit #armworkout #workout #tgf #thanksgoditsfriday 😀

رمضان كريم 🌙🌙🌙 Ramadan Kareem

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