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We have been blessed with the BEST clients on the planet, and @jessica.mayo is one of them!! Congrats to Jessica, voted Client of the Month for October! 👏🏻👏🏻👏🏻 Her dedication to her Pilates practice throughout her pregnancy and her positive presence in class are only a small part of why we think she’s amazing!!

E por aqui muito preparo para a maternidade. Com muito alongamento e fortalecimento!!! #vempralacor #pilatesinpregnancy #lacorpilates
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. 📍Rua Adhemar Pereira de Barros 745, Bela Suiça ☎️ (43) 3028-3797

Último dia de pilates com a Manu! ☺
De sexta passada, pois essa não deu mais! Rsrs
#pilates #pregnancy #pregnantphoto #pilatesinpregnancy #fbf

Bump & Bloom - new dates are in. Pilates in Pregnancy has so many benefits. Held every Thursday 5.30pm throughout November contact The Core Studio for further details or visit the website www.thecorestudiothetford.co.uk. #pregnancy #pilatesinpregnancy #healthypregnancy #happypregnancy #healthymummy #healthybaby #blooming #secondtrimester @mjermy

MOST RECENT

E por aqui muito preparo para a maternidade. Com muito alongamento e fortalecimento!!! #vempralacor #pilatesinpregnancy #lacorpilates
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. 📍Rua Adhemar Pereira de Barros 745, Bela Suiça ☎️ (43) 3028-3797

Happy Monday all, My Monday Big up is going out to my younger sister Gemma who has worked within the Fitness industry for the past 15 years. She is also a Pregnancy & Postnatal Specialist who"s work is focused in Pilates, Personal Training she is totally amazing at what she does and I am so excited that she will be joining me in the New Year to work with Mother & Bump. She will be offering her amazing services to our clients covering South East London and North Kent, she is also 6 months pregnant and is training harder than me! Please check out the link in bio 👆🏼👆🏼which is a short snippet of her advice on the benefits of training in Pregnancy & the Postnatal much more to come soon 👊🏽👊🏽👊🏽#pilatesinpregnancy #postnatalfitness #selfcarepostnatal #selfcareinpregnancy #healthypregnancy #pilatessoutheastlondon #personaltrainning Pregnancy

25 weeks pregnant = the baby is the size of an aubergine 🍆. How amazing! 🤗 I love my bump! I feel like it's so beautiful! Its just so unbelievable how it grows! And, it really makes me wonder how big it's gonna get and it just scares me a little! 😄 I'm just glad that the baby is growing! Just so exciting to be growing life inside of me. God is Good! I'm so glad I'm taking progress pictures every few weeks to document the changes in my body. I haven't put on much weight at this point, which is so good. Although, I do have a healthy diet for the most part, I have been hungry and eating lots of bad stuff! My appetite has definitely increased! Each woman should put on about 11-13kgs in pregnancy, which is mostly due to blood volume increase, placenta and baby weight, amniotic fluid, fat stores to create breast milk after baby is born, etc. So knowing this, I know that even if I put on 13 kgs it'll be mostly due to pregnancy itself and not the fat. I'm lucky that I enjoy good foods and eat mostly plant-based, so it really helps me stay on track with my weight (which is important). There are so many risks associated with excessive weight gain in pregnancy, one of which is gestational diabetes, as well as hypertension, complications during labour, etc. So it is worthwhile to pay attention to your diet and activity level in pregnancy. 💪 #instapregnancy #instapregnant #pregnancy #pregnancyupdate #pregnancyjourney #pregnancyblog #fitpregnancy #pilatesinpregnancy #antenatal #prenatal #instafit #25weekspregnant #pregnancytips #weightgain #weightloss #healthydiet #plantbased #vegan #veganpregnancy #fitgirls #mommytobe #expecting #whattoexpect #secondtrimester #thoughts #bump #mybump #pregnancyprogress #bumpprogress #bumpupdate

We have been blessed with the BEST clients on the planet, and @jessica.mayo is one of them!! Congrats to Jessica, voted Client of the Month for October! 👏🏻👏🏻👏🏻 Her dedication to her Pilates practice throughout her pregnancy and her positive presence in class are only a small part of why we think she’s amazing!!

Lovely feedback about my Pilates in pregnancy class - I love teaching this class as its so rewarding 😍💗😊

Pilates 1:1 sessions and classes have all finished as of today as I take a short break to birth and look after a new tiny person 👶👩💗 Wish me luck I'm going in! Keep your eyes peeled for my pregnancy in Pilates programme you can get your hands on via my website whilst I'm off 😍

LIVE AT 8pm tonight!
So excited to be answering questions tonight 8-9pm in a Tweetchat with Yesmumcan
Tweet me any questions you may have on exercising in pregnancy and beyond!
Use the #BUMPFITCHAT
I am a Chartered Physiotherapist, Pilates Instructor and mum of 3.... so this is an area I know well!
But please do share your advice too!! What worked for you?
So do follow me on twitter @pilatesgeorgia #pilatesbygeorgia #fitbumpchat #pilatesinpregnancy #physiopilates #pilatesphysio #pregnancypilates #fitmum #fitmom #pregancyfitness #pregnancyfitnessguide @yesmumcan #yesmumcan

Casal que Pilateia unido até os últimos dias da Gestação!!! Ansiedade subindo enquanto aguardamos a descida do Guigui. #38semanas #38weeks #vemgui #pilatesemcasal #pilatesnagestacao #pilateslondrina #pregnancy #pilatesinpregnancy #zaitstudiodepilates

Último dia de pilates com a Manu! ☺
De sexta passada, pois essa não deu mais! Rsrs
#pilates #pregnancy #pregnantphoto #pilatesinpregnancy #fbf

Persembe olmus. #tbt ler 2 yeni bebisten gelsin😎. 1 tanesi sevgili hocamiz @ipekyolyapan in yegeni🦄

Pilates ile gecirilen saglikli bir hamilelik ve guzel bir normal dogum haberi🖒🖒🖒 Sevgili @buketyy tekrar tebrikler, gule gule, mutlulukla buyusun😍Doktorunuz uygun gordugu surece hamilelikte hareketinizi eksik etmeyin. Pilates yapabileceginiz en uygun sporlardan biri😉
Hem duygusal hem fiziksel olarak sizi guclendirir ve rahatlatir👍
Bu arada hamilelik sonrasi forma girmeniz konusunda da iddialiyiz😎😎😉😉 Neydi slogan @tirtem @ipekyolyapan: Postpartum' da iddialiyiz😁😁😁
#gowiththeflow #flowpilatesstudio #pregnancy #pilatesinpregnancy #fitmom #fitmoms #pilatestrainer #pilatesinstructor #reformer #chair #fit #healthy #newaunty #sisters

Pilates topu rahat bir doğum için en iyi araç diye diye hamileliğimin son 2 ayını pilates topu üzerinde geçirmiştim resmen. Abartmıyorum. İşe de yaradı, çok kolay bir doğum oldu. Ama Nil'in topa bu kadar yapışacağını tahmin etmemiştim o zamanlar. Şimdi ayıramıyorum. 😁#pilatesinpregnancy #pilatesgirl #naturalbornpilatesgirl #pilateskids #mumanddaughtertime #fitnessmom #fitnessgirl

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