#pilatesgirl

MOST RECENT

Gü-nay-dınnnnnnn 🤗 sağlıklı haftalar 🤼‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🤾‍♀️🤹‍♀️🤸‍♀️🏄‍♀️🏌️‍♀️🏇 #pilateslife #pilateslovers #pilatesday #pilatesistanbul #pilatesgirl #pilatesfunny #pilatesstyle #pilatesbody #pilatesmat #pilatesinspiration #pilates #pilatesfit #instapilates #pilatesbrasil #matpilates

Good morning lovely people ☀️☀️☀️ Here’s my take on this beautiful flow #doubletrouble using 02 elastic bands😊😊inspired by @equitness Excellent flow for 🍑🍑🍑and core as well😅😅😅 Do give it a try and let me know how it feels 😊😊😊#bodyfitlates_noopur #pilatestv #glutesonfire🔥🔥🔥 #resisitancebands #resistancetraining#pilatesmat #pilatesworkout #pilates #flexband #pilatesinstructor #pilatesmatclass#pilatesgirl#pilatesmom#pilatesairoli#pilatesnavimumbai #pilatesmumbai #pilatesindia #workoutflow

The Daily Bloom... Something Beautiful Every Day ❤️ Sometimes you need a weekend to recover from the #weekend ! What a gorgeous grind up Engineer to Pass trail. I need 3 lungs🚵!!!
Thank to @climbrunride for waiting at the top😌. #pilatescrosstraining #needa3rdlung #durango #rideengineer #coloRADo #lovewhereyoulive #coloradotrails #getoutsideandplay #girlswhobike #mountainbiker #pilates #pilatesforathletes #pilatesgirl #pilatesforeveryone #pilateslegwork

Looking forward to the week ahead with extra gratitude for those around me! ✨
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Feeling especially grateful for Mr @michaelgrogan_movement and the constant kindness and respect he shows towards me. You make everything that little bit easier knowing that you’ve got my back Mikey! 👫💛
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What and who are you grateful for? Comment below! 👇🏼👇🏼👇🏼👇🏼
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At @onehotyoga wearing @teamjaggad

Home from my first @wanderlustfest and so, so happy. Also, so tired, but mostly happy. Feel like I could write a ton about the weekend, but I’ll just say: if you’ve been thinking about doing it, do the damn thing. Whether it’s going to Wanderlust or another trip or quitting that job or telling that person you love them. Do. It. I’m so glad I did, and I promise to myself I’ll keep doing it #findyourtruenorth

If you don’t turn the page you’ll never know what’s in the next chapter. New MONDAY, new week new challenges. 👣 .
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#Monday #mondaymantra #mondaymotivation #yoga #pilates #fitnessphotography #pilateslife #pilatesgirl #pose #stretch #twisted #life #chapter #adventures #blackandwhite #photoshoot

Feeling very tired and sore from an intense Pilates reformer teacher training week. Nothing meaningful ever comes easy. I’m working hard to achieve my new passion. Happy to be sharing this journey with these beautiful ladies & amazing instructors from @pilatesinthegrove @teriseiermoore_pilates @bodiesbypilatesstudio @christagurka @ronda.liv @michelleunzueta @aliette27 Good night!🌙💤😴.
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#lifestyleinspiration #pilates
#pilatesfit #stability #fluidity #precision #balance #pilateslover #pilatesgirl #followyourdream
#leanbody #strength #pursueyourpassion
#leanphysique #matpilates #strongpowerhouse #grounding #strongcorestrongbody
#contrology #josephpilates
#pilatescommunity #piltatesinstructor #classicalpilates #pilatesreformer #reformerpilates

When you are tired but you don’t want to give in so you do lots of your sitting or kneeling exercises standing 🙃 I’ve found a new love for this exercise Body Twist since becoming pregnant - it’s functional, keeps the spine neutral and works the obliques in a nice way. I’m on half a spring. Squats optional🍑
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Last Pilates instructor courses for 2018!
Click on the link in the bio above👆🏾👆🏾👆🏾

Monday morning LA-dies! 💪🏽🙌🏽💃🏽 #loveathletica #reformerpilates

Confira algum dos benefícios do pilates na terceira idade: 📍Prevenção e controle da osteoporose; 📍Aumento de força muscular e mobilidade articular; 📍 Aumento dos reflexos de ação e reação; 📍 Redução de quedas e acidentes; 📍 Melhoria da coordenação e equilibro.

#pilateslovers #pilatesbrasil #pilates
#pilatesgirl #pilatesdf #pilatesbrasilia #espacosaude #terceiraidade #priscillarodriguesfisio #uropelve #fluidez #controle

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