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#pilatesgirl

MOST RECENT

▪WUNDA CHAIR ▪Jack Knife

Intense exercise but feels amazing afterwards!! I realised I say 'feels amazing'' after every pilates exercise 😂 But it is trueeee😍

Studio: @emilyodoirepilates

Saturday morning feels.

My comfy bed.
Checking in with challengers.
Preworkout Meal.
Pup snuggles.

It’s going to be a great day because I get to decide how I respond to everything that comes my way!
I am thankful for a weekend off of hockey and no plans. It feels good to just be home with my boys and pup. Do you have any fun Saturday plans?

Hoje se inicia uma nova era para o nosso estúdio 💜

Gostariamos de convidá-los para inauguração do nosso novo espaço Dani Bentes Pilates Studio e do complexo Roots, que ocorrerá, a partir das 17hrs.

O endereço será na Av. Assis de Vasconcelos, Nº 199, no Roots Complex.

O evento terá participação da banda "Projeto 3" e Dj Cocino, além de food trucks, cevejas e drinks.

#pilates #pilateslovers #pilatesteacher #pilatesinstructor #fitfam #fitaf #pilateslove #pilatesfix #pilateslife #pilatesgirl #pilatesfit #pilatesclass #pilateseverydaychallenge

📅 #SaveTheDate
Il 3 e il 4 Febbraio  segnate in agenda il nostro #Workshop “Pilates e Fascia” .
Con noi ci sarà un’insegnate d’eccezione: ELIZABETH LARKAM!
Autrice del capitolo "Pilates orientato alla fascia" del libro “Fascia in Movimento e Sport” curato da Robert Schleip (2015), Larkam ha lavorato come specialista in Pilates con il San Francisco Ballet e il Cirque de Soleil, è stata docente all'Università di San Francisco in Esercizio e Scienza dello sport, docente alla San Francisco State University in Dance, Fitness Editor per PilatesStyle e Master Trainer per Rebook. Non potete mancare!
Per tutte le info su costi e prenotazione, visitate il nostro sito ☛ www.polestarpilates.it (link in bio ↑)
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#polestarpilatesitalia #polestarpilates#pilates #pilateslovers #pilatesinstructor#reformer #instapilates #matpilates#pilateseverywhere #pilatesmat#reformerpilates #pilatesreformer#pilatesinstructor #lovepilates #pilatesbody#pilateslover #pilateslife #pilatesgirl#pilatescommunity #pilatesfit #pilatesclass#pilatestime #reformerstudio#classicalpilates #pilatestrainer#pilatesteacher #pilateando

Always be yourself along the way living through the spirit of your dreams - Dolores O’Riordan
#justmyimagination
#thecranberries
#ripdoloresoriordan 😞

#handstanding is a little bit difficult and that's why it is very challenging for me. When I started to practise it I was able to be upside down for 10 sec. Today it is 1 min. So yes, it's better but still so hard......😊😊😊
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Inspired by strong Nancy @nancycastiglioni #nancycastiglioni #moveoftheday .
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#pilatescommunity #handstands #handbalance #upsidedown #pilatesgirl #pilatesathome #pilatesbody #lovehandstands #livelovepilates #lovepilates #pilatesmat #pilateschallenge #pilatescore #pilatesadvanced #pilatesaddict #pilateseveryday

Saturday's are for #sideplank as we 💜building upper body strength 💪👏🏻👍🏼#instafit #instagram #instafitness #instainspiration #happysaturday #saturdayfunday #saturdayfun

🙏4th November 2018🙏 Join us for the Fitness Pilates Summit- a training day in London with @rachellholmes and @kellyreedfitness offering. Day jam packed with training and up to date info for Fitness Pilates Instructors! 👣 Grab your early bird spot at choreographytogo.com ! -
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-#pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody

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