#pilatesfreak

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TOP POSTS

hepiniz gidince ben geceleri pilates yapiyorum.geç kalanlara geç saatte cekilmiş video .saate takilmayin saat bozuk😑 hareketimizin adi dal sarkar kartal kalkar .klasik repertuardan olmadigi icin adini ben bulmak zorunda kaldim , izleyince size de mantikli gelecek. iyi seyirler.

#pilates #balancedbody #pilatesfreak #flow #fitness @flowpilatesstudio

Pilates é sobre isso: Se superar; ter assistência; evoluir...
Cada um tem sua evolução, seu tempo, seus próprios limites! @tamires_rafael
#superandolimites #pilatesfreak #classicalpilates #pilateirosdeplantao

I don't post enough pics of myself on here. #instagram #selfphoto #dolphintattoo #bodyconfidence #pilatesfreak

@polestar putting in THE WORK. EVERY move you make. EVERY breath you take. IT all makes a difference. #focus #80'spolice #ilovepilates #pilatesfreak #pilatesnerd

No filter. Amazingly packed out class this evening @alexfitness_uk
Creating a bunch of Pilates freaks on a Friday evening is always amusing 😎 especially talking to the ladies about lifting the pelvic floor muscles. You should hear what I have to say about that 😂 #pilatesfreak #pilatesbody #fitfam #imperialwharf #chelseafitness

Ahahaha we know how to get down on the mat 😎 (Up ⬆️, down ⬇️, sideways ↔️, and all around 🔄)
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Pilates mat work moves your body in all different planes of motion. But to truly understand the beautiful complexity of the Pilates mat work, it is essential to utilize ALL of the Pilates apparatus: the Reformer, Cadillac, Wunda Chair, High Chair, Ped-i-pull, Barrel, and many more! It's not just about the Reformer!

"The only Competition I have in my Life is me with my Torture Machines. That's my biggest Challenge." ~ #itsdaniaquotes

Best Pilates teacher ever and me. #PilatesFreak #PilatesLover

MOST RECENT

'Itu set up spring nya yang bener dong'
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'Coba liat di buku, masa gtu sih?'
- yg lain bengong @agnez_lio_an @yoshianaazaria
Boss @rentz_8899 di studio sedang beraksi sebelum#Circuit Training#safetyisamust😎#bosslady#pilatesfreak#pilatesbandung#teachertraining#galakisthebest#tutunjukwehlah

Gülerek eğlenerek ders yapmak daha da bir faydalı oluyor 😊😚 tebrikler özge hnm a. #pilatesdersi #kurtköy #mirabeşyıldız #atlantisavm #kurtköyanneleri #yoga #pilates #pilateslovers #kurtkoy #kurtkoyyoga #pilatesfreak #viaportavm

"Nothing can stop me. Not even after a bad accident neck injury crash. Not even after a cesarean. Not when It comes to Pilates. Never." ~ @daniapilatesdiary +++ one leg pull up core control using the cadillac machine +++ .
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#bali #balistyle #fitnessbody #fitnessmodel #pilatesfreak #cadillacmachine #motivationalquote #move #movements #bodypositive #positivevibes #pose #styleblogger #myeverstretch #balimodel #baliisland #feelgood #goodaddiction #addiction #blessed #grateful #bodypositivity #fitfam #instago #pilatesteacher #pilatesinstructor #pilatesinbali

In love with that prep for the amazing #openlegrocker !😃 remember to keep your J-shape in the spine (lower back flexed and upper back, neck and head in Neutral) and if you can't extend legs all the way grab under the knees, the leg doesn't have to fully extend if you feel tight in the hamstrings😉 and of course - breathe and keep that core switched on! 😃 when you master this try rolling back with extended legs finding your C-curve and then back up finding you J-shape 😃🕺💪💪💪#Pilates #pilateslove #pilatesfreak #pilateslife #pilateseveryday #londonlife #lovemyjob #lovemystudents #hamstrings #stretch #preparation #joseph #thankyoujoseph #workout #fitfam #happiness #pilatesaddict activewear- @scarlettsun_active

When Life gets tight and stiff...; stretch! 😊 "enjoying the moment on the Pilates 'Cadillac Machine' ~ @daniapilatesdiary
#itsdaniamethod at .... = #RoyalPilatesBali

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