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#pilatesforsports

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Day 16 of your #pilatesadvent 🎄🎅🏻
Work the W A I S T 💗
Today’s workout includes one of my signature move.... always a favourite in class and guarantees a stronger core, Awesome for runners! 🏃‍♂️ 🏃‍♀️ Link is in bio above 👆🏼
http://pilatesbygeorgia.com/members/advent/ #pilatesbygeorgia #pilatesmat #pilatesforall #pilatesforrunners #pilatesforsports #pilatesphysio #physiopilates #waistworkout #christmaspilates #pilateschristmas

Drawing many stares at the gym....
#seanviguefitness #pilatesforathletes #pilatesforsports

Una gran demostracion que el pilates NO es solo para mujeres ni para debiluchos!! Un gran ejemplo por parte de kobe Bryant!! #pilates #pilatesforsports #pilatesformen #pilatesforall #pilatesforlife

Airplane trainning une super session 👍avec @carolina_sendic_pilates travail de la planche sans engager uniquement les abdominaux mais aussi la chaîne postérieure du corps. Un Indispensable pour tous les grimpeurs! #pilates #pilatesforsports #pilatesforclimbers #osteopathy #osteopathie #fontainebleau #climb #climber #climbing #climbinglife #extremebouldering #ilovemyjob

Ex San Francisco Giant getting his Pilates on!! #pilatesforsports

#IMWA let’s get physical baby! .
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#NST #ironman #outsideisfree

#pilates #pilateslovers #movestudiokrakow #pilatesworkshops #pilatesforsports New experience! Nasze trenerki wciąż się uczą! Tym razem po warsztatach Klasyczny Pilates dla sportowców z Jacqueline Martin 👏👏👏👍

Pilates compliments my active outdoor lifestyle! - Jill Weibel #pilatesforsports #pilatesgirlpower #staymobile

MOST RECENT

Airplane trainning une super session 👍avec @carolina_sendic_pilates travail de la planche sans engager uniquement les abdominaux mais aussi la chaîne postérieure du corps. Un Indispensable pour tous les grimpeurs! #pilates #pilatesforsports #pilatesforclimbers #osteopathy #osteopathie #fontainebleau #climb #climber #climbing #climbinglife #extremebouldering #ilovemyjob

Day 16 of your #pilatesadvent 🎄🎅🏻
Work the W A I S T 💗
Today’s workout includes one of my signature move.... always a favourite in class and guarantees a stronger core, Awesome for runners! 🏃‍♂️ 🏃‍♀️ Link is in bio above 👆🏼
http://pilatesbygeorgia.com/members/advent/ #pilatesbygeorgia #pilatesmat #pilatesforall #pilatesforrunners #pilatesforsports #pilatesphysio #physiopilates #waistworkout #christmaspilates #pilateschristmas

✨Mobility Monday✨

Shoulder stability and spinal mobility are key elements for effective movement patterns. The Split-pedal Combo Chair is great piece of equipment to explore that movement.
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#atlanta #alpharetta #balancedbody #pilates #pilatesbody #pilatesformen #mendopilates #pilatesforgolf #pilatesfortennis #pilatesforsports #combochair #fitover40 #fitover50 #fitover60 #fitlife #pilatesbyed #pilateslife #roswellga

Rockland’s classic. The next video about fingers care is coming meanwhile.. let’s enjoy a good old « time out » I was so tired this day with my buddies @emmanuel_1_bee @wendy_1_bee trying the sit ending having a hard time on the stand 😂 #rocklandboulders #rockclimb #rockclimbing #extremebouldering #climb #climber #climbing #climbinglife #climbingvideo#fontainebleau #pilates #pilatesforsports #pilatesforclimbers #osteopathy #osteopathie #ilovemyjob

Hanging Up. Why we need to hang ? . Most of us have lost the muscule strength that would allow us to hold our body weight with our hands and shoulder .Hanging , swinging , rolling , climbing can be a source of pleasure and adrenalin rush. Movement Benefits: Improved spinal and rib mobility.Hamstring strength and hip flexor length. Also axial length Hanging is so good for our body and brain :). #pilatesexercise#cadillapilates#hangingup#pilateslovers#pilatesstyle#instapilates#healingthroughmovement#pilatesforsports#kitsurfing#surfing#scubadiving#swimming#jogging#flexibility#balance#goodenergy#upsidedown#power#ilovemyjob#physicaltherapy#physicaltherapist#ideas#creativity#

Polestar Pilates Reformer Advance Course in Hong Kong! Enthusiastic bunch of students! It’s a wrap! Time to get them ready for exams in 2018! #iampolestar #pilates #pilatesreformer #pilatesteacher #teacherstraining #movement #pilatesforsports #pilatesrehab

#IMWA let’s get physical baby! .
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#NST #ironman #outsideisfree

Pilates compliments my active outdoor lifestyle! - Jill Weibel #pilatesforsports #pilatesgirlpower #staymobile

A lovely Pinehurst 🌲 trip this weekend. Thanks to my husband for his belief and support in this adventurous life we live. What a great weekend for hiking, a round of golf and dinner 🥘 in downtown Pinehurst. #loveyourlife #pinehurst #hiking #vision #goals #puttingcontest #fitgirl #plantbasedliving #teetogreen #happinessis #veganstrength #pilatesforsports #mindset

We’re delighted to be running our Pilates for Performance Course (taught by Nathan Gardner @nrgpilates) and Pilates for Runners Course (taught by Duncan Orrock @do_pilates) in Alderley Edge this weekend. The courses will be held at the fantastic Alderley Pilates Studio @alderleypilates and limited spaces are still available if you’re quick! For further details, please contact our office on 0207 6368900. #pilates #bodycontrolpilates #pilateseducation #pilatescourse #pilatesforperformance #pilatesforrunners #pilatesforsports #pilatesstudio #pilatesteacher #pilatesstudent #pilatesclass #matworkpilates #reformerpilates #pilatessmallequipment #alderleyedge #manchester #pilatesworkout #pilatescommunity #pilatesbody #lovepilates #neverstoplearning

We 💜Pilates but we can't emphasise enough that #pilates compliments other activities or sports too 👏🏻It helps correct muscle imbalances which will improve your strength and flexibility 👍🏼🏊🏼‍♀️ #preswim #stretch #pilatesforswimmers #justmove #pilates #pilatesfitness #pilatesforsports #selfcaresunday

Early Sunday morning ride in Santiago- 6 laned road, no traffic not a breath of wind. Hello Sunday! Incorporate Pilates for sports into your weekly training to get the most out of your Sunday ride. Go to www.10pfs.com to start your 7 day free trial now #triathlonchile #pilateschile #pilatesforsports #triathloncoach #triathlon_world #cyclingtraining #cyclingmums #cyclingmumsaustralia #triathlontraining #triathlonmom #triathlonwomen #cyclingtrip #cyclingadventures

100's at Santa Lucia in Santiago. Awesome day in this fabulous city. Big hello to all of our Chilean 10pfs users #triathlonmom #triathloncommunity #triathlontime #triathlontraining #cyclingtraining #triathlon_world #triathloncoach #pilatesforsports #pilateschile #triathlonchile #cycling

Getting ready for our South American adventure- can't wait!!
Do 10pfs anywhere anytime whether you're training for an event or simply and adventure. . Go to www.10pfs.com to start your 7day free trial#pilatesforsports #10pfs #cyclinglife #cyclingadventures #cycling #cyclingtraining #triathlontraining #triathlontime #triathlontime #triathloncommunity #triathlonmom

Entrainement à la compression: de nouveaux exercices en gestation. Ici quelques exemples d’utilisation de la poulie en vis à vis. Les concepts Pilates d’alignement du corps sont défendus dans nos sessions. Entrainement ou mouvement thérapeutique.. au choix. How to get stronger at squeezing, new exercices are under testing process and are coming soon into our training or rehab plan. Pilates concepts are in used about body alignement, controle, breezing... in our exercices #lacompressioncestlabase #fontainebleau #trainingtools #climbinglife #climbinglovers #climbers #climbing #climbingvideo #climbing_videos_of_instagram #climbingpicturesofinstagram #climbingtraining #indoorclimbing #climb #escalade #functionalrangeconditioning #functionaltraining #pilatesforclimbers #pilatesforsports #pilates #osteopathy #ilovemyjob @alynepilates @sirmattt @holisticluca @carolina_sendic_pilates @crissenzalaparis @ariannedancer @absolute_athlete_way

I'm going to miss my 0600 class with this beautiful soul @pilatesforsport Thank you for everything you've done for me this year! 😘🤸‍♂️ #pilates #pilatesreformer #pilatesforsports #flexible #strong #balance #core #swim #bike #run #triathlon #gratitude #thankful #farewell

Had a great time at the Annual Congress of Japanese society of Sports Medicine.
Many thanks to the chairman, Dr. Tani for organizing this great conference. At the booth of #beyondpilates with Dr.Tani and Dr.Takeda. What a surprise...after enjoying #corealign, this coincidence happened to meet these two great guys..😊
#rinspo #pilatesforsports #corealign #sportsmedicine

Transitions: Evil, but necessary 📸 - @grantsp1964 .
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#IMOZ #thisistriathlon #trilife #ironman #ironmantri #prolyf

A family that hangs upside down together stays together !! #10pfs. #pilatesforsports

A little class prep... Centering ~ In Pilates all movement radiates outward from the center. Developing a strong, stable and flexible center is one of the defining features of this form of exercise.
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#atlanta #alpharetta #balancedbody #pilates #pilatesbody #mendopilates #pilatesformen #pilatesforsports #pilatesfortennis #functionalpilates #fitlife #fitover50 #pilatesforgolf #functionaltraining #pilatesforathletes #findyourstrongestself #dopilatesdolife #dopilatesitworks

Looking through my hard drives I find that I’ve filmed HUNDREDS of videos which have never been edited and shared. I’ll be going through and launching many of these in the coming month as they need to be alive and kicking (butt). Any requests? 🔥youtube:SeanVigueFitness💥

#seanviguefitness #addiethebeast #poweryoga #pilatesbody #pilatesforrathletes #pilatesforsport #pilatesforsports #poweryogaforsports #poweryogaforstrength #yogaforsports #yogaforathletes

Not much of it’s possible without the team behind me 😘 📸 - @keytee66 .
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#nofilter #NST #teamNST #motivationmonday

“Roll Up to Push Up”
This is part of my 100 (or 300) push ups a day challenge. Combine this classic Pilates move to stoke an INFERNO in your metabolism and carve out some strong and. What do you think?

#seanviguefitness #pushups #pushupchallenge #pilatesbody #pilatesforsport #pilatesforsports #pilatesforrathletes #pilatesforeverybody #bodyweighttraining #bodyweightexercises #plantbasedathlete

Things got a bit Twisted during A Taste of Pilates yesterday. Much fun, thanks to everyone that made it out for the event.
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#atlanta #balancedbody #pilates #bodyawarenessstudio #pilateslife #pilatescommunity #pilatesinstructor #pilatesformen #realmendopilates #pilatesfortennis #pilatesforgolf #pilatesforsports #fitlife #fitgirl #fitmom #fitover40 #fitover50 #fitover60 #pilatesbyed

Super Duncan @do_pilates is back in our London Centre today teaching the popular ‘Pilates for Runners 🏃’ course, which is part of our ‘Pilates for Performance’ series. We now just need to work on getting Duncan to spell out ‘RUN’ with his Pilates body shapes... #pilates #bodycontrolpilates #pilatesforrunners #runners #running #pilatesforperformance #pilatesforsports #pilatesforgolf #pilatesfordancers #pilatesforequestrians #pilatesfortennis #pilatescourse #pilateseducation #pilatestraining #pilatesteacher #pilatesstudent #pilatesstudio #londonpilates #internationalpilates #lovepilates #loverunning #pilatesbody #pilateseveryday

Still a top 5 sequence for me, even after 2.5 years. In that time I’ve stayed injury free (bar a busted toe from kookin’ it) and a huge part of that is regular Pilates, both in the studio and at home. The team I work with has just launched @pilatesforsport - a 10 week home series of videos (I’m the ‘fitness’ model in them 😬💁🏼‍♂️) to improve performance through overall strength, body awareness and functional movement. Check it out and any Qs fire away - link in bio 🤙🏻🤙🏻
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#pilatesforsports #triathlon #pilates

#Repost from @fingerschinder i Want more tools Like that trainning Will be so much fun with these shoulder and fingers killer! #functionalrangeconditioning #climber #climbing #climbing_is_my_passion #pilates #pilatesforsports#pilatesforclimbers #osteopathy #ilovemyjob

Superfood pour session d’entraînement intense je test les recettes @eatbrennos Vegan, sans gluten, 20% de proteines végétales omega3 un vrai régal en plus/ Superfood for super trainning... testing @eatbrennos boost and recover formula 👍 #functionalrangeconditioning #functionaltraining #osteopathy #pilatesforclimbers #pilatesforsports #pilates #climbing #climber #ilovemyjob

I just filmed “Yoga for Lacrosse Players” as part of my upcoming #yogaforsports series on my YouTube channel: SeanVigueFitness
What’s YOUR favorite sport and would you like to see me add it to this groundbreaking series? Comment below!

#seanviguefitness #yogaforathletes #poweryogaforsports #poweryogaforstrength #poweryoga #poweryogaforathletes #athleteyoga #pilatesforrathletes #pilatesforsports #bodyweighttraining #bodyweightexercises #plantbasedathlete

Chose promise chose due deuxième vidéo explicative des variations possibles sur le travail de traction: - première portion du mouvement angle de 90 degrés coude et épaule pour minimiser l’engagement grand dorsal, grand pectoral grand rond et long biceps et stimuler les stabilisateurs d’omoplate et rotateurs externe d’omoplate. - serrer les jambes pour activer le centre Deuxième partie garder l’angle bras et coude mais tourner autour de l’épaule vers la rotation interne engager la fermerture par les rotateurs internes de l’épaule. An other video where you can see pulling variation. First with deep work of scapular muscle and less from the main pulling muscles and last part with more internat rotation of the shoulder and more engagement from latissimus dorsi among other big pulling muscle. What do you think? @sirmattt @ariannedancer @absolute_athlete_way @holisticluca @higuera82 @alban_levier @laboulangedesbois @bleau_job @simonlemr @emmanuel_1_bee #trainning #climbing #climber #climbing_is_my_passion #climbing_pictures_of_instagram #pilates #pilatesforsports #pilatesforclimbers #osteopathy #ilovemyjob

Première partie de réponse avec une vidéo de travail en traction bras droit. Coude à 90 degrés mais angle entre thorax et bras plus fermé. Cette configuration majore l’engagement du grand dorsal grand rond et grand pectoral. C’est un parti pris classique de force maximale. Ce qui est beaucoup moins correct c’est l’extension cervicale pour engager plus le trapèze e l’extension lombaire ( Et oui le grand dorsal s’insère sur le bassin) proposition d’amélioration dans la@prochaine vidéo/ @laboulangedesbois @bleau_job @higuera82 @holisticluca @absolute_athlete_way @ariannedancer @sirmattt #training #climber #climbing #climbing_pictures_of_instagram #climbing_is_my_passion #pilatesforsports #pilatesforclimbers #pilates #ilovemyjob

I was tagged by @nothingbutpilates & @gillylithgow_pilates in their super challenge #100daysofhandstands 🤸🏻‍♀️ I'm happy to be part of this tag for celebrating the start of summer in the southern hemisphere ☀️Here in the northern side it's autumn 🍂 It's been a long time since the last time I had handstand... and it was fun! It reminds me when I was a Kid 🤸🏻‍♀️ I hold the handstand unassisted just for a few seconds 😬 but I'm working on it... I need to hold it for 20 seconds 💪💪💪 #pilates #pilateslife #pilatesfix #pilatesbody #pilatesstudio #goals #fitnessmotivation #fitwomen #pilateseveryday #STOTTPILATES #pilatesinstructor #balance #contrology #pilatesstrong #strenght #handstand #pilatesforsports #WholeSystemChallenge #CoreWork #pilatescommunity #fitmom #wheniwasakid 💗 @piccolaccademiacreativa

L’entraînement ce n’est pas juste la quantité de charge que vous déplacez, mais comment votre corps garde une forme harmonieuse dans le mouvement. Quelle est la bonne forme gauche ou droite? / trainning is not only about how much Weight you pull. It is about asking yourself if your body stay in a right position as you do the move... so left or right ? I Will ask my beast team @holisticluca @absolute_athlete_way @ariannedancer @sirmattt @bleau_job @laboulangedesbois #climbing #climber #osteopathy #pilatesforclimbers #ilovemyjob #pilatesforsports #pilates #climbing_pictures_of_instagram #climbing_is_my_passion

Happy to workout this beautiful class today ☀️ Every Wednesday at 8.30 am at @piccolaccademiacreativa / Tutti i mercoledì lezione di pilates alle 8.30 presso #piccolaaccademiacreativa in via delle Alpi 32. Aperte le iscrizioni per la classe del mercoledì alle ore 9.30. Per quella delle 8.30, invece, siamo quasi al completo!!! Thank you guys!!! Gorgeous students 🤸🏻‍♀️👏👍 #pilates #pilatesconcaterinabruno #matpilatesforeveryone #pilatesforsports #pilatesforeveryone #pilatesstrong #pilatesinstructor #STOTTPILATES #pilatesclass #pilatesteacher #morningsession #morningmobilizer #pilatesformen #mermaid #mermaidpose #pilateslovers #strenght #mobility #breathe #tensionfree 🙏 2nd pic: I'm not able to make selfie 🤳 So the forehead in the picture is mine!!! 😂

#pilates #pilateslovers #movestudiokrakow #pilatesworkshops #pilatesforsports New experience! Nasze trenerki wciąż się uczą! Tym razem po warsztatach Klasyczny Pilates dla sportowców z Jacqueline Martin 👏👏👏👍

I think that a stroller can be a good prop for working out 🏋😂🤣 So these exercises can fit for @pilateswithashlee & @momentum_pilates with their post #propsforeveryone but maybe it can be good also for your new challenge #matpilatesforeveryone 🤸🏻‍♀️ I know that there is no mat right there! 😁🤣😂 But I defenetly love your posts so I just want to be part of those!!! 😍Anyway... my baby boy 👶 stopped crying and started to laughing 😂 #motivationmonday #fitmom #postnatalworkouts #pilatesformoms #pilatesforsports #pilatesconcaterinabruno #pilateseverywhere #stottpilates @merrithew #pilatesforeveryone #lunges #equilibrium #balance #triceps #legpull #abs #glutes #strenght #mobility #pilateslovers #stroller #workoutwithstroller #letsgoyoyo #babyzenyoyo @babyzenstrollers #nikeshoes #nikeleggings @nikesportswear @nikewomen @fitapproach @pilatestv

Une formation barrel au top ce week end Avec à la clé de nouvelles perspectives thérapeutiques et gymniques merci à @ariannedancer et @sirmattt pour les photos / a very rich barrel’s work shop this week-end it’s giving me knew perspectives for trainning and treatment #ilovemyjob #pilates #pilatesforsports#pilatesforclimbers#osteopathy#climbing#climber

#throwbackthursday ❤️ It was three years ago... waiting for our first child Olivia 🎀 I love you @gre_reb ❤️ I fell in love with you when I was 18... but you were too busy with rugby 🏉 and all your "fans" crazy over you 😜 For seven years whenever I met you my heart beat ❤️ But maybe we were too young and we weren't ready for each other ( though I can say out loud that I always thought of you as the man of my dreams 😊😁☺️) But one evening at 25 we found ourselves and did not leave anymore 😍Now we're in four . We have two amazing kids 👧👶a princess and a prince 💜💙And I thank God every day for giving me all of this 🌎Thank you @gre_reb for making my dream come true 🙏 You are a gift sent from the above ❤️💍👫👨‍👩‍👧‍👦 #family #love #children #daughterandson 👧👶 #husbandandwife #besthusbandever #thanksgod #luckyme #luckywife #luckymom #rugby #rugbyplayer #urc #unionerugbycapitolina #rugbyitalia #pilatesforsports #pilatesforrugby #pilatesforathletes #fiuggi #15 #rugby #pilateslovers #pilatesforeveryone #pilatesforman P.s My husband used to have Pilates with me 😍 He is my goal 🥅💪 He helps me and supports me all the time, also when I think I can't make it 💪

Spine stretch forward is a good exercise for spinal articulation ✔️Sequencing: articulate spine, initiating from head into flexion and from tail returning to neutral 🙏💆🤸🏻‍♀️#pilatesconcaterinabruno #spinestretchforward #spinestretch #mobility #strong #spinalarticulation #abs #deeppelvicfloor #erectorspinae #pilatesstrong #strenght #flexibility #pilateslovers #fitmom #pilateseveryday #breathing #pilatesforsports #STOTTPILATES #pilatesteacher #pilatesitalia #pilatesroma #postnatalpilates #WholeSystemChallenge for @laurabpilates & @cotronepilates 🤸🏻‍♀️#staystrongjonnygrant ❤️ Thank you girls for your challenges and posts 🙏💪💗Spine stretch forward challenge N. 30

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