#pilatesforsports

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Never too young to start! #pilates is fantastic for improving sports performance... no matter what your #sport

#pilatesforsports #pilates #rockclimbing #pilatesformen

Pilates Bridging on foam roller with circle ring and reverse arc. 3 props to challenge balance, posterior chain and mobility of spine. #pilates #bridging #pilatesforsports #pilatesfortriathletes

Rob is so happy to finally be able to hang his @brentfordfc jersey, signed by the lads from the 2015 season. Rob had the absolute pleasure of delivering the pilates program for @appihealthgroup in London, and hopes to continue delivering such programs in and around melbourne!
Part of a sports team that could do with some Pilates to keep you on the field? Get in touch!
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#movementality #brentfordfc #football #appi #pilates #pilatesforsports #pilatesforfootball #soccer #pilatesforathletes #physio #physiotherapy #studiopilates #rehabpilates #clinicalpilates #groupfitness #educate #integrate #reformerpilates #melbournepilates #pilatesinstructor
#pilatesformen #pilatesforeverybody #balance #control #fitfam #instafit #instafitness #richmond #melbourne

Bounty Fresh VNS Men's Volleyball team enjoyed athletic conditioning #pilates and #coresuspend training at Options Studio Timog @optionsstudiotimog in preparation for the Spikers Turf 2016 #vollleyballteam #pilatesforsports @pemiebagalay03

What a beauty day in the Naki 馃檶after some miserable weather馃尐馃尗鈽锔廤inter sports starting up, come and do some Pilates prehab, rehab or athletic conditioning. See how it can improve your skill execution and performance馃檹馃挭馃憤
#pilatesforathletes #pilatesforsports #pilatesimprovedmygame #athleticconditioning #myjeansrestrictedmysplit馃槀

Una gran demostracion que el pilates NO es solo para mujeres ni para debiluchos!! Un gran ejemplo por parte de kobe Bryant!! #pilates #pilatesforsports #pilatesformen #pilatesforall #pilatesforlife

MOST RECENT

Backpain... and in my case yesterday, Back spasm ....can be the result of injuries to the muscles, tendons, and ligaments in the back or it can be related to more serious medical conditions. Heavy lifting is a common cause of back spasms. Any activity that puts excessive strain on the muscles and ligaments in the lower back can cause an injury. Regular Pilates can help prevent this from happening and can certainly, as I can vouch for today, help relax the lower back and bring much pain relief!
Backpain and lower back pain in particular can happen to any of us - even Pilates teachers!
The secret is to know how to move during the episode and what pilates exercises help you to speed up your recovery.
I am back in the Studio this morning and 50% better than when the injury happened yesterday and I can honestly guarantee will be back to full strength by Monday or Tuesday 馃檹馃徏馃挴 #pilates #pilatesfit #pilatesreformer #pilatesrehab #pilatesforbackpain #pilatesforsports #pilatesfix #galwaypilates #wolverine

Summer Pilates starts tomorrow 8am @ La Cala, La Manga Club if you wish to join me, if you can't here is a little combo for you.
Double leg stretch:
Strengthens the abdominals, enhances trunk stability & develops coordination.
Criss-cross:
Works the oblique muscle groups, enhances rotational control through the spine. Develops pelvic stability & trunk rotation.
Single straight leg stretch:
Improves control & strength through the legs, lengthens the back of the thighs & increases strength in the abdominals.
#summerpilates #pilates #lamangaclub #beach #crisscross #doublelegstretch #singlestraightlegstretch #golf #tennis #football #running #core #pilatesforsports #balance #flexibility #mindfulness #wellnesswarrior #love #breathing #wellbeing #posture #movement #flowing #happyvibes #fitnesspilates

Rob is so happy to finally be able to hang his @brentfordfc jersey, signed by the lads from the 2015 season. Rob had the absolute pleasure of delivering the pilates program for @appihealthgroup in London, and hopes to continue delivering such programs in and around melbourne!
Part of a sports team that could do with some Pilates to keep you on the field? Get in touch!
.
.
.
#movementality #brentfordfc #football #appi #pilates #pilatesforsports #pilatesforfootball #soccer #pilatesforathletes #physio #physiotherapy #studiopilates #rehabpilates #clinicalpilates #groupfitness #educate #integrate #reformerpilates #melbournepilates #pilatesinstructor
#pilatesformen #pilatesforeverybody #balance #control #fitfam #instafit #instafitness #richmond #melbourne

Dead Bugs on Foam roller. I am using this as a Functional Movement so therefore my Lumbar Spine is in MY neutral position. When using this exercise as a Therapeutic Movement for Backcare I may ask the client to imprint their lumbar spine. As long as the spine remains stable during the Movement by recruiting core.
Why Dead Bug? Often athletes cannot move their hips without engaging their lower back muscles, or they can't raise their arms overhead without arching their backs and sticking their ribs out. The Dead Bug fixes these issues by teaching you to isolate movement at the hips and shoulders without moving your spine. Improving this movement pattern is important, because it protects your spine from movements it was not designed to handle. #focusonthesqueeze #strongandflexible #fitgirl #pilates #backcare #backpain
The Dead Bug is not the only core move you should do. But it's a great exercise that you should consider adding to your core training routine. You'll train the way your body was designed to function, and you'll ultimately become a better and more durable athlete.

One of my favorite Friday finishers...#elephantseries on the #pilatesreformer The goal of the Elephant and #kneestretchseries is to isolate and stabilize your upper body while learning to employ your core to initiate and complete lower body movement. Inhale and push the platform back with your heels and #hamstrings, exhale and using your abs and #pelvicfloor floor draw it in. You will of course feel an amazing stretch in your claves and hamstrings, your back and #Achilles tendon. 馃憣馃徏馃挴 #fridayfeeling #fridayfitness #fridayfun #helloweekend #pilates #pilatesabs #pilatesforsports #pilatesforathletes #galwayfitfam #galwaypilates #instafitness #instafit #pilatesreformer #hamstringstretch #healthyback #backcare #backpain #rehabpilates

Modern art? Or Pilates Big Ball? 馃數鈿笍鈿笍You decide! When there's one thing on your mind and you see it everywhere! Who else loves Big Ball Pilates workouts? Great for mixing up your repertoire, challenging athletes with a harder core workout, Pilates for pregnancy... 馃憤for all bodies! #pilatesforall #pilatesforpregnancy #pilatesforeveryone #pilatesformoms #pilatesforallages #pilatesforhealth #pilatesforlife鉂わ笍 #pilatesforsports #pilatesfordancers #pilates #pilatessummerseries #bodycontrolpilates #pilatespower #pilateslife #PilatesOn #pilatesfit #pillatesball #pilatesbigball #pilatesbigfan #summer17 #tatemodern #suncity #modernart #artislife馃帹

Prima di scoprire il pilates (correva l'anno 2002) non avrei potuto permettermi questa allegra corsa gi霉 per il nevaio: le mie caviglie e le mie ginocchia erano instabili e spesso dolenti nonostante fossi molto attiva tra danza e sport. Esercitarmi costantemente sul Reformer mi ha aiutato a conquistare forza e stabilit脿 per fare ci貌 che voglio in sicurezza. Un esercizio apparentemente banale come il Footwork pu贸 essere di grandissimo aiuto se praticato con costanza. 鉂勶笍鈿★笍鉂勶笍鈿★笍鉂勶笍#reformer #pilates #anklestability #kneestability #footwork #pilatesforsports #running #mountain #skyrunning #alwaysimproving #sport #fitlife #fitnessmotivation

Type "Pilates for Athletes" in the YouTube search bar!

TAG an athlete and weekend warrior!
"Pilates for Athletes: Beginner to Advanced Total Training Program"

#pilatesforathletes #seanviguefitness #pilatesbody #pilatesbook #pilatesformen #pilatesforsports #pilatesforsport #pilatesforeverybody

My recovery post op - 4 weeks today. Working with Physiotherapist @vinpaunan and Pilates. First time touching my head & flexion at 90掳!! #elbowrehabilitation #olecranonfracture #physiotherapy #pilatesfortriathletes #swimbikerun #mentalstrength #pilatesforsports #physiopilates #postsurgery #positivity #iampolestarpilates #vinpaunan

Feel Terrific Thursday Y'All. No time for shameless selfies. @olaf_synergy serving up a Back extension with a flair .., Legs holding onto the springs. Fabulously delicious mean wicked exercise.. 馃敟. Off to do some glute and leg work for myself. Pilates for life 馃檹馃尭馃檹

Feels like being in Jules Verne Novel.... floating high above in the clouds ... 馃尭馃帀馃槀. Proud aunt. Borrowed 鉂わ笍

Equipment may reveal inbalances... or hide them. The pushthrough bar has been replaced with a pole which here clearly shows a weakness on the left. This is post surgery rehab when it is often necessary to strip back to the essential to progress. Less is more! @gabbybhandari67 @andazlondon www.abphysios.com #abphysios #pilates #pilatesforrehab #shouldermechanics #shoulder #postsurgery #stability #pilatesforsports #pilatesstudio #andazliverpoolstreet

Early Start Saturday. Live and love to move. For the geek in me. ... trying out a geeky app

Happy Fun Fit Friday Y'all with a bang!!! Short break from self loving selfies.. MULTITASKING !!!! Who doesn't 鉂わ笍 it.. This hustling diva 馃槣 is a huge proponent of it specially when it comes to workout.. This wunda chair wonder by @olaf_synergy is a killer workout for pelvic stabilization, trunk stabilization, foot work ,core, shoulders and rhomboids. All with yellow springs for the upper body.. beauty of Pilates - let the spring do the magic for you.. Go ahead and put a spring on it.

He's (already!) made our week with this impeccable piike. No pedal to help lift you up, no carriage giving you the assurance that it will bring you back somehow, somewhere... strength, control, stability, he's got it all... 馃挭 @gabbybhandari67 @andazlondon www.abohysios.com #abphysios #pilates #pilatesstudio #pilatescadillac #pike #strength #control #stability #pilatesformen #pilatesforsports #andazliverpoolstreet

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