Wishing you all a "Wundaful" Weekend, this is 'Reverse Swan', 'Mermaid' and 'Swan from floor' all on the "Wunda Chair" and all heaven for the Thoracic spine 😀 A good combo especially if you've playing Golf 🏌 Tennis 🎾 or any other rotational sport this weekend.
Which one do YOU have? I've written "Power Yoga for Athletes" AND "Pilates for Athletes" to let any lover of playing sports UNLEASH their full potential. Get these two bestselling books before your rival does: SeanVigueFitness.com/books
Long Stretch variation on the Pilates Reformer. It's brilliant for strengthening the upper body and stabilisation around the lumbar - pelvis area. I just like it because it feels good and it's a lot more fun and functional than just holding a plank 💪
Special moments like these.....viewing the partial solar eclipse from the luxury of our pool in Portugal. We weren't even expecting to be able to see it! The photo doesn't do it justice but If you look REALLY closely, the moon 🌙 was covering the bottom left side of the sun.