#pilatesforall

MOST RECENT

-PILATES AT YOGA HERO-
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At this weeks' lunchtime Pilates at @beayogahero I will guide you through a full-body mobilising, stretching and strengthening routine to get you moving with more ease.
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12:15-1pm at Yoga Hero, Clarence Dock. Open level, drop ins welcome. .
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#instapilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #posturecorrection #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movementpractice #pilatestime #corestability #pilatespower #pilatesforall #pilatesinstructor #mandala

Bayramdan önce son çıkış🙈
9 günlük tatil, baklavalar, kavurmalar bizi bekler🤗
o zaman ne yapıyoruz son haftayı iyi değerlendiriyoruz🖒
egzersiz yapabileceğiniz, mutlu, huzurlu, günesli, bol enerjili bir gün ve hafta olsun ❤

The effervescent @pilates_with_mollie demonstrating Polestar extension variation “Wilting Flower” in our most recent staff class. We are so privileged to have an array of wonderful instructors in our space with years of teaching experience and movement knowledge under their belts. Mollie has a dance background and has been teaching Pilates for almost 20 years including some time when she owned her own studio in Sydney. Her skill is in the way she sees and pinpoints the subtle details around how the body is organised so that the movement can be balanced and flow freely. This extension variation is a beautiful example of how Mollie challenges her clients to move outside of their comfort zone, but in a really supportive way so as not to panic their nervous system and cause unwanted tension. By pressing your legs into the ladder, you can generate power to plant your pelvis onto the barrel and open the front of your hips. This encourages your spine to lengthen away and extend evenly vertebra by vertebra and prevents the lumbar spine from becoming a hinge point for back extension. Give it a try 👍👌
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#movementality #movementeducation #movementheals #pilates #studiopilates #pilatesmovement #pilatesinstructor #featuredinstructor #ladderbarrel #backextension #wiltingflower #pilatespower #healthyspinehealthylife #movewell #pilatesforall #melbournepilates #melbournepilatesstudio

Como você interpreta essa frase? 🤔 Ao escolher uma atividade física, você deve levar em conta não só os benefícios, como também o prazer que ela te proporcionará.
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🤸‍♀ Ou seja, de nada adianta ingressar em uma modalidade que promete excelentes resultados se o seu esforço será maior que a satisfação ao realizá-la.
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👍 Com o Pilates, atingimos a desaceleração da mente e alívio das tensões do nosso dia a dia. Nessa prática, não apontamos apenas quais exercícios fazer, mas sim como devem ser feitos.

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❓Only girls do pilates?
❓Pilates is too soft & it’s for girls only?
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Do you know the inventor, late @josephpilatesofficial, is a legit strong MAN?
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So he came in with stiff shoulders & spine after 3 weeks!
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I gave his shoulders & spine some treats and YAYY, @sci25 successfully did a few #backbends, #undoing all this rounded #posture at work in front of the computer!!!
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Jomsss, Let’s go for #celebration! Hehe!
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#restore #spinalcurve #spinalextension #shoulderextension #hipextension #pilates #pilatesforall #pilatesformen #menpilates #elainepilates #alignment #awareness #hartamas #kualalumpur #malaysia #fit #fitness #strongman

Karen is a teacher, healer and lifelong learner. She uses a holistic approach to her teaching addressing the body mind, and spirit. When you train with Karen, her nurturing personality supports personal growth and empowerment. She educates you to understand how to take care of your own body to eliminate faulty movement patterns that could lead to pain or injury.

Karen has been teaching Pilates for fifteen years, and is certified by two internationally renowned programs: the Physical Mind Institute as well as Body Arts & Science International (BASI). In addition, she has extensive training working with clients with Scoliosis. One of her long time clients (ten years) has seen dramatic results and shared this testimonial: “After a session with Karen I stand taller and straighter, and my body is noticeably more balanced. I am free of discomfort and walk away feeling better about the way I look and feel! I will never stop working with Karen.”
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#agilemonkeypilates #santacruzpilates #pilates #pilatesforall

New Mat & Tower Mat Classes on the schedule - and more to be added in the next few weeks! 🎉 Visit our website to sign up online. #pilateseveryday #pilatesforall #nashvillepilates #pilatesclass #matpilates #pilates #nashvillepilatescompany #strengththroughmovement #houstonstation

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