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#pilatesfit

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A small touch goes a long way.

Tactile cueing, my weapon to help my awesome clients connect with themselves and their body.

For more on my journey and classes:

www.pilates-athlete.com
jason@pilates-athlete.com

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#hkiger #hkig #fitfam #jasonclark #pilatesathlete #homekong #hongkong #pilatestime #rthk #fitspo #fitspiration #fitnessmotivation #pilatesinstructor #pilatesclass #fitnesshk #pilatesfit #instapilates #pilatesformen #instafit #pilateslovers #pilatesman #pilateseveryday #pilates #pilatestime #guavapass #pilatesday #pilateslife #mendopilates #pilatesbody #pilatesaddict #matpilates

Beautiful swans @maximalista and @frauke_schuck in reformer class! Spontaneous version of swan at the end of a short box series, and I decided I really like this version. No carriage movement so it doesn't feel quite as terrifying as rockin on the long box facing the footbar. They did a great job of maintaining form and moving through space so 👏🏻👏🏻👏🏻👏🏻👏🏻 #happyweekend #weekendvibes #pilates #pilatesfix #pilatesfit #pilatesbody #pilatesreformer #reformer #pilatesstudio #pilatesberlin #pilateseveryday #pilatesausbildung #pilatesgermany #welovepilates #pilatesteacher #pilatesinstructor #pilatesinspiration #pilatesstrong #pilatespower #berlinstagram #instagood #ilovepilates #pilateslovers #pilateslover #pilatesmove

Jumpboard Interval: Pilates Suspension Method Style. Take your traditional Reformer Jumpboard Intervals Upright with this Series ❤️Curtsey Hops ❤️Jumping Jack Hops ❤️Plié Air Jacks ❤️Reverse Lunge Hops. I taught this yesterday in my PSM class. They did 30 seconds of Jumping & then 10 reps of a slow and controlled Mat Pilates Exercise. We alternated jumping/Mat Pilates 4 rounds thru. Great way to mix in some HIIT style cardio w/ Pilates. Teaching Tip: focus on keeping a neutral spin throughout the Jumping and controlling the landing of the hops (soft landing as if you were landing on clouds) Wearing all @fabletics at @pedalspinstudio Tag a Pilates Pal to challenge with @momama3 #hiitworkout #hiitcardio #hiitybittybikini #hiitclass #hiitworkouts #hiitgirl #trxsuspensiontraining #trxforyoga #trxlovers #trxvideo #trxexercises #trxsuspensiontrainer #suspensiontraining #suspensiontrainer #makeyourbodyyourmachine #fabletics #fableticsootd #pilatespro #pilatesjumpboard #pilatesreformer #reformerpilates #pilatesfit #trxpilates #trxyoga #stottpilates #pilatescommunity #pilatesmat #pilateslovers #pilatesexercise #matpilates

🌅 💛 Doğru ve güzel bir duruş için sırt kasları / arka grup kaslarımızı çalıştırmamız çok önemlidir .
Biraz ilham vermek istedim 😊
🙌🏼 Back muscles are importent for good posture .. I give a little İnspiration🙌🏼🤗 #poolexercise #pilates

#iciniziyiolsundisinizibizhallederiz
#Respilates #menDoPilates #josephpilates #instapilates#pilateslife #pilatesreformer#realmendopilates #pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor #pilatesformen #pilateslovers #egemenkonak #aysegulmete #health #core #fit #egzersiz #exercise #workout #beard #beards #instagram#yoga#gym

The joy before class this morning @becore_sweden although I'm dead now. 😂💪🏼 #becore #pilatesfit #tgif

To the left. Always working on those obliques. Tap for sound, double tap for ❤️. Tulum retreat is coming up in 5 weeks. We have a few spots left. Tag a friend 👇🏻 who you would love to Pilates retreat with. #newyorkpilates

MOST RECENT

@ruthruttandoula says PILATES! Here's Ruth leading the #PilatesforKids demonstration at our Open House yesterday! Thank you to everyone who came by! Stay tuned for more exciting classes and workshops happening this Fall! 🤸🏻‍♀️🤸‍♂️🏃‍♀️🏃🏻

Fall back into fitness with The Loft! We have classes for every fitness level! Join Amy today at 1 PM for Reformer Pilates. Sign up on Mindbody to reserve your spot! #reformerstudio #reformerclass #reformerlove #josephpilates #pilates #downtownjoplin #joplin #jomoloft #pilatesreformer #pilatesfit #pilatesclass #pilatesislife #pilatesismytherapy #sundayworkout

Muita força! 💜

Letting by hair down after a week that reeeaaallllly tested me, pushing buttons that I didn't even know existed. But counting my lucky stars to be back in my happy place and for the amazing humans in my life ✨ sometimes it takes a little(/big) something to change your whole perspective 🙃
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#pilates #pilatesfit #workout #movement #active #activewear #pilateslovers #pilatesinspiration #fitfam #exercise #flow #wellness #stretch #training #pilatestv #balance #strength

Body positioning and alignment renews health and vigor by allowing the brain to communicate more effectively with the central nervous system. Improving posture, aches and pains, movement patterns and even strengthening the immune system. More energy, less sick days!! 💪🏽

אז חג ראש השנה מאחורינו...
ויש לנו עוד לא מעט חגים בחודש הקרוב.
ואת?
את יכולה להיות חלק מהנשים שמתמרמרות על המשקל שהעלו בחגים או...
שתתקשרי אליי כבר עכשיו ותצטרפי לתוכנית המהפכנית והייחודית שלי לחיטוב הגוף וירידה במשקל!
לאימונים אישיים ממוקדי תוצאות בליווי ייעוץ תזונתי התקשרו: 050-8390398- רויטל❤
#revital_yaish_fitness&;health
#pilatesfix #pilatesfit #pilates #pilatesresults #pilatesmodel #pilatesmove #trx #trxsuspensiontraining #trxpfollowtrain #trxworkout #fit #fitness #results #success #diet #loveyourself #loveyourbody #shape #sports

@bluesky_pilates open studio sessions, you can work on the areas you want to under expert supervision #pilates #edinburghfitness #pilatesfit #openstudio #pilatesstudio #pilatesinstructor

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