[PR] Gain and Get More Likes and Followers on Instagram.

#pilateseveryday

146361 posts

TOP POSTS

⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️
❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼
▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence and #practice always pay off. Don't ever avoid something that you feel you "fail" at. Give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. And each day you continue to practice it just gets better. I stuck to it because I understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. It was huge to me ! I couldn't have opted to skip it, it was too important and something I clearly needed and was missing ! It's STILL a challenge freestanding on the mat. I realize how much strength I lack in my hips. But I'll just keep at it. So hoping that speaks to someone today to encourage ! We are all on a journey and each is individual. ✨On another note, it's chair day and it's been a long time since I posted with the chair. #wundachairwednesday for @lori.shipp AND this is one of my favorites for hip extension so for 🙌🏼#HealingWithPilates 🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Tips ✨:
✅This can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅Make sure to stay centered over the floor and not lean off to one side. (It's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅Really focus on keeping chest broad, heart lifted. ✅Careful to keep your upper body the same level in space as your hips, not lower or higher. ✅Pull your leg back from fold of glute (for the rest see continued in comments😉)

#PilatesFitBallFun2017 - Week 11 ‘s theme: Side Bends! I ❤️ the side bend over the ball but hasn’t practised it for awhile - thanks to the creative hosts @monene_name , @nancycastiglioni and @poppies_wings for reminding me how fun and effective it is!
*
Pilates Teacher Training courses available now! Click on the link in the bio above👆🏾👆🏾👆🏾

💪🏻💪🏻 Avançado no Cadillac!! Exige muita força nos MMSS... ative o core (coloquei meu tronco em um ângulo mais baixo para dificultar o movimento. ♥️Inspiração da linda @thalyssalaranjeiras #happy #lov #bodypilates #cursosbodypilates #cursosdepilates #formacaobodypilates #josephpilates #flexibility #alignment #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #movement #pilatesteacher #pilateseveryday #pilatesbody #pilatesmove #pilatesfit #piilates

I like to set up swan so that gravity is assisting with the extension of the back. The heels will lift away from bottom rung when the body goes vertical.-
-
#pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructor #pilateseveryday #pilatesbody #bodyline #balancedbody #pilatesanytime #pilatesstyle #josephpilates #contrology

Flat Back short box we teach to all of our clients with #osteoporosis. I sent Isabelle to her doctor for a bone density test our first session 20 years ago because I was suspicious. Now in her 80’s she still comes twice a week.-
-
#pilates #pilateslovers #pilatesreformer #pilatesparatodos #pilatestododia #pilatesinstructor #pilateseveryday #bodyline #josephpilates #coreworkout #contrology #pilatesanytime #pilatesstyle

Wacky Wednesday with this little gem...the wacky part is obviously the less than stellar camera skills...😳😂 The movement on the other hand is challenging and ends with a lovely stretch...but this is good for the Core 🍎 (especially obliques), Bum 🍑, Legs 💃🏽 and a smattering of Arms 💪🏼 too. Happy Hump Day! 🐫🐪
.
.
.
Wearing @spiritualgangster @hardtailforever
@greatsoles 💕 Use CHARA15 for 15% Off 💕#greatsolesforgreatsouls
.
.
.
#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body

💛Just chatting with this little fur baby 🐈Kitten chatter ☺️while hanging #upsidedown for #100daysofhandstands with @nothingbutpilates and because it's Friday, time to have fun🤸🏻‍♀️🌈, #practice and #play There are so many benefits to going upside down and the wall is your friend 😁😉a perfect "prop" for developing your #shoulders strength and an assist to getting up ! #buildstrength #practiceeveryday Have a beautiful day friends ! 🌼#balance #handstands #goneadventuringpilates #pilatesinstructor #pilateslovers #yogafit #pilatesbrasil #pilatesturkiye #pilateseveryday #pilatesbody #havefun #gettingstronger #befit #justdoit #lovewhatyoudo #becreative #fitandhealthy #funwithfitness #homeworkout #fitgoals #hollowbackhandstand #summerchallenge #inversions

We got our daddy/bf/hubby back 🙏🏼 My heart is so happy Patrick was able to help with the fires and is back home and safe. (Swipe right to see Bodhi ☺️. Where he is sitting wouldn’t fit in the frame, but he’s my favorite so I had to show him too).
#thomasfire
Mine and Teags pants are from @bohemian_island

MOST RECENT

Пилатес хорош тем, что какое бы упражнение вы не делали, его импульс должен начинаться в центре тела, т.е. в животе. Подтянутый пресс и ровная спина – обязательное условие при тренировке. 🔵
#lifewithpilateslife #pilateslifebaku #pilates #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #privatetrainingstudıo #control #core #powerhouse #fit #gym #bodybalance #pilateseveryday #challenge #motivation #contrology #josephpilates #pilatesstyle

“Your body can stand almost anything. It’s your mind that you have to convince” - This is personally one of most useful quotes I remember when I am about to give up 😊
#handstands need time and practice, practice and more practice! I am no where near where I want to be, with getting into position with ease and poise and with holding for longer durations unassisted, but if I don’t give up ( in my mind 😁) I know I will get there!
#100daysofhandstands and the #summerchallenge for @nothingbutpilates 🤸‍♂️🤸‍♂️🤸‍♂️ Thank you Colleen for motivating me to kick up my feet and strengthen my handstand practice 💙
-

#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#instapilates#fitfam#motivationalquotes#silhouette#pilatesinstructor#pilatesmovtivation#pilateslovers#fitandhealthy#mindbodyspirit

How fun and challenging are our teasers for day 6 of #whitepilateschristmas? ❄️
This is one of my absolute favorite pilates moves and it strengthens your core so much 😍
HOSTS:
@activefityoga
@lucewithlove
@pielattesandpilates
@tahlsware.pilates
❄️❄️❄️
SPONSORS:
@dharmabumsactive
@shashi_usa
@shashi_europa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa
❄❄️❄️
Leggings: @dharmabumsactive #lovemydharmabums ❤️
Top: @popflex_active ❤️

🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
・・・
Saturday in RYE is STRONG 💪🏼 Variations of working the upper and middle back and shoulders 🙌🏼 Beasting on a red spring 🛑 Keep those shoulders in their sockets, neck relaxed and sit tall off the tailbone and keep growing taller with each repetition ☝🏼 Come try this with me at #RYEpilates - it's a full body #workout like you've never had 😃
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #dubai #myfitdubai #anatomytrains #theRYElife #fascia #RYEfit #reformer #reformerpilates #pilatesreformer #reformers #followme @theryelife #reformerstudio

Saturday in RYE is STRONG 💪🏼 Variations of working the upper and middle back and shoulders 🙌🏼 Beasting on a red spring 🛑 Keep those shoulders in their sockets, neck relaxed and sit tall off the tailbone and keep growing taller with each repetition ☝🏼 Come try this with me at #RYEpilates - it's a full body #workout like you've never had 😃
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #dubai #myfitdubai #anatomytrains #theRYElife #fascia #RYEfit #reformer #reformerpilates #pilatesreformer #reformers #followme @theryelife #reformerstudio

Friends who workout together, stay together 🤸‍♀️🏃🏽‍♀️🙌🏼❤️Saturday’s @bayhelsinki with my buddy @matildamannstrom #riseandshine #pilates #yoga #goodmorning #corestrength #reeboknordics #reebokwomen @reeboknordics @reebokwomen

Expect the following from Reformer Cardio class: leg burn, tough ab challenges and quick-on-your-feet jumping, in this ultimate cardio and strength interval class. Lots of fun, and tons of benefit.
#RealPilates | #RealResults

I've got a bucket list of exercises I'd like to master, handstand push-ups are on the list. This is my first attempt and I felt like I was bending my arms heaps!!! The video suggests otherwise.

For #100daysofhandstands by @nothingbutpilates
.
.
#newcastlepilates #newcastlepilatesclasses #charlestownnsw
#matpilates #balance #handstand #pilatesflow
#handstandonthewall #flexibility #core #coretraining
#handstandpushup #stability #stabilitytraining
#strength #strengthtraining #pilates
#pilateseveryday #newcastlensw #mobility

Pilates Reformer classes st Exhale Pilates are the 💣

Be your own kind of beautiful. 💐

@cerenimo.dolls ⭐️⭐️⭐️
Kış aylarında yapılan pilates, bağışıklık sistemini güçlendiriyor!
Sporu günümüz insanları, vakitlerini daha eğlenceli kılmak, motivasyon sağlamak, vücut geliştirmek ve kilo vermek gibi nedenlerle yapıyor. .
.
MAYA PİLATES 🏃🏼‍♀️ Ayrıntılı bilgi için whatsapp üzerinden 05456104070 (MAYA) 📲 📞 📩
#mayapilatesstudio #stylelifepilates #pilates #pilatesreformer #pilateseveryday #pilatesday #pilateslife #pilatesbody #pilatesistanbul #pilatesinstructor #pilateslovers #pilatesturkey #instapilates #yoga #instayoga #healtylifest #healthy #stretching #sport #instagram #instagood #photography #photooftheday #bestoftheday #picoftheday #balance #istanbulpilates #saglikliyasam

Today's PilatesCan "Photo of the Day"! #pilatescan #pilateslife #pilatesPOTD #pilateseveryday

필라테스 꿈나무🌱 필라테스 영재🐣 엄마 회원님 따라와서 얌전히 학습지 풀다가 호기심 어린 눈 반짝이며 기구 체험 중😍 말하지 않았는데 스스로 양말을 벗은 모습이란....귀여워❤❤❤꺍 @leesop_pilates #pilates #stottpilates #leesoppilates #kidspilates #pilatescommunity #pilateslovers #pilatesexercise #pilateseveryday

I'm teaching AM class tomorrow: 9:30 START PILATES
10:30 #CrossTrain PILATES
It'll be snowy, we'll be warm and little sweaty, sounds like a great saturday to me. ⛄💪⛄

On the third day of #pilatesmas my true love gave to me, Ab Series on the ball. Spinal flexion, rotation, plus stability. Win, win, win for the core!!! #basiblocksystem ##basilife #basipilates #pilates #pilatesbody #pilateseveryday #mindfulmovement #wod #alignpilates #pilateslove #pilatesinstructor #pilatesmat #pilatesequipment #corestrength #core #greatworkout

Essa semana foi do jeitinho que a gente gosta... com muita acrooo!!! 🙌❤
Treininho com ela, @janisebez 💕
#studioequilibrium #pilates #vempronossomundo #ficaadica #pilateira #pilatesgirl #pilateseveryday #pilatesforever #alongabonita #pilatesemdupla #acroyoga #PilatesAlimenta

Anyone can find the dirt in someone. Be the one who finds the GOLD✨🌟 📸: @pakoksun @lululemonjp

Yay!! Happy happy weekend!! I’m starting off my day with some long relaxing stretches and then some HIIT training. I love focusing for that short period of time, to really get my body and mind connection. Now some Pilates. Life is good❤️☺️ #pilateseveryday

Want this fancy #themvmtfactory shirt? You can get them discounted tomorrow at @screwfactoryart’s holiday market along with LOTS of last minute Christmas presents from awesome small businesses who will be here. 😉💚👏🏻🎄☃️💙

Unlike other forms of exercise, Pilates works your entire body!

SATURDAY • Such a great vibe in the Studio this morning ✖️ “It’s not about being good at something. It’s about being good to yourself”🖤 📷: @cardeapilates

Spinal Articulation in the morning feels so good to warm up the spine. Going from posterior pelvic tilt and allowing the pelvis to go into an anterior tilt at the end. Roll down bar provides slight traction. #pilates #pilateseveryday #fitness #hollywoodhills #stretching #workout #fitspiration #healthy #healthyliving

“CONTROLOGIA desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito”

We played with some fun jumpboard variations today 🤗 love getting creative and I LOVE that my students are always willing to go on the crazy journey with me! @kimibrad 😘😘😘 #pilates #pilatesjumpboard #pilateslegs #pilatesabs #pilatesaddict #pilatesstrong #pilatesobsessed #pilateslife #pilateseveryday #ilovemyjob #ilovemyclients #lifetimeflorhampark #lifetimepilates #ltemployee

Freaky Friday utilizing the springs on the Tower of Power on my @balanced_body Allegro 2 Reformer. Arms 💪🏼, Core 🍎 and a sprinkling of Legs 💃🏽...🔥🔥🔥
.
.
.
Wearing @zellaclothes @beyondyoga @greatsoles Half Toe Grip in Midnight Shibori Socks 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls
.
.
.
#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body

then she decided she’d live for herself and not for others.. To one of my absolute favourite instructors, @monzzi3, you always get the best out of me - thank you for believing in me and encouraging me this year. You give so much of yourself in a very special and unique way. I’m excited to continue to share a Pilates journey together! 🤸🏽‍♂️🧘🏼‍♀️💕

We are very excited to share that starting 1/2/18 you can find our Manhattan Studio at:

16 W 23rd St
3rd Floor
NY, NY 10010

At our new space, we will be introducing dual classes to accommodate different levels, themed classes, and more! 🙌 🙌 🙌
#bkpilates #bekindtoyourbody

Reaching for the weekend like...

Some days we bust out of our activewear and get together for on-going education. Thank you Tara for a great session on neck pain. We look forward to implementing these strategies into our classes! #pilates #axisphysiopilates #neckpain #education #pilateseveryday

Hangin Back #Pilates

Most Popular Instagram Hashtags