#pilatesclass

MOST RECENT

Sometimes you need to just hang out😉Have a great weekend!
#pilates #stottpilates #weekend

Donation-based Pilates Class benefiting Walk to End Alzheimer’s Fri 9/28 at 4pm. Sign up at www.centeredstudiopilates.com #pilatesforacause #walktoendalz #endalz #sanleandro #centeredstudiopilates #donationpilatesclass #fundraiser #pilatesclass #pilates #eastbay #fridaypilates

Donation-based Pilates Class benefiting Walk to End Alzheimer’s Fri 9/28 at 4pm. Sign up at www.centeredstudiopilates.com #pilatesforacause #walktoendalz #endalz #sanleandro #centeredstudiopilates #donationpilatesclass #fundraiser #pilatesclass #pilates #eastbay #fridaypilates

Não estamos aqui para agradar os outros, estamos aqui para nos agradar com nós mesmos, com tudo o que somos, que vemos, que vivemos...só assim encontrarem a Paz e encontrando a Paz dentro de nós mesmos,refletiremos naturalmente a todos que estão a nossa volta.🌬🍃✨💡💙 #pilatesclass #pilates #bomfinaldesemana #ribeiraopreto #boatardinha #rp #amorproprio #autoconhecimento #fluidez

Fazer exercícios ajudam muito as futuras mamães a manter o equilíbrio emocional e físico, diante de tantas mudanças hormonais. A prática do Pilates ajuda a diminuir o desconforto, as dores e a corrigir a postura da gestante. Depois de uma avaliação médica a mamãe pode começar a fazer exercícios.
Mas o Pilates deve ser praticado com acompanhamento profissional capacitado para evitar riscos. Com a correta orientação, os exercícios alongam e fortalecem a musculatura do abdômen, glúteos , lombar, assoalho pélvico, membros superiores e membros inferiores, aliviando as dores e preparando para o parto.😘 #pilates #pilateslovers #pilatesbody #pilatesfit #pilateslife #fitness #pilatestododia #pilatesbrasil #pilatesreformer #pilatesinstructor #pilatesmat #pilatesday #pilatesgirl #pilatespower #pilateslove #pilatesmove #pilateslover #workout #pilatesparatodos #pilatesstudio #pilateseveryday #reformerpilates #instapilates #pilatestime #pilatesclass #reformer #josephpilates #matpilates #pilateiros #pilatesfuncional

Today is #internationaldayofpeace! May we stay open, united and accepting of one another! ✌️

CALLING A SPADE...
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...a spade on my flyer. No labels. Exactly what they say on the tin. Pilates, Candlelit Yoga (Yoga, with candles around), and Yoga. I was going to call it (It’s f*!cking) Yoga but I was possibly rightly advised against it. ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will put more details up on the website soon. But Pilates will be Pilates exercises, Candlelit Yoga will be slower, more yin and restorative based Yoga, and Yoga will be whatever the vibe is that day. I personally don’t want it to fall into any categories, but it is Yoga. So I’ve called it that. ———————————————————
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #callaspadeaspade #itsyoga #pilatesclass #yogaclass #pilatesbrighton #brightonpilates #whatisyoga #whatispilates #yogahove #hoveyoga #yogaphotography #brightonyoga #yogabrighton

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