#pilatescadi

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Nothing like a back stretch on the Cadi to warm up for day of Pil-artying #cadi #cadillac #pilatescadi #spreadeagle #thepilatesworkshop #balancedbody #hfindustries BalancedBody Pilates HF Industries #warmup

Another day of cadi play 😆 how many ways can I flip & extend on the #pilatescadi bars? Quite a few I think 🐵🤔 #somuchfun #monkey #pilatesequipment #parallelbars #inversion #upsidedown #pilatesgirl #fitmum #pilatesbondi #yoga #monkeybars #ilovemyjob #pilayescommunity #keto #ketolife #acro

Introducing : Wellness Consultations! You’ve completed your Start Up but where do you go from there? The Wellness Consultation is a sit down with staff to determine what goals you have, what classes are best to achieve them and how Pilates best fits your lifestyle. #Pilates #Pilatesgoals #balancedbody #pilatescadi #thepilatesworkshop #fairymeadow

Had to try this for you @katehudson @vsquizzato #pilatescadi #noteasy

Playing on the #cadi with the #rollbackbar ✨✨my spine is aligned, my core is connected - bring on the weekend 😆🙌🏼 #pilatesinstructor #pilatesstudio #pilatescadi #aeroplane #fitness #strength #yoga #inversion #friyay #funday #ilovemyjob #pilatesmum #fitmum #fitspo #pilatescommunity

Teaser Tuesday ✨in amidst all the upside down monkeying around there is actually a teaser hidden in the sequence 😆#teaser #pilates #teasertuesday #pilatescadi #pilatesstudio #fitmum #health #lovelife #playallday #lovemyjob #havingfun #inversion #upsidedownagain #handstand #upsidedown #yoga

Teaser with double leg lowers & control balance - still my favourite full body intergration series ✨ it also has lots of eccentric ab work with all the super slow lowering as u roll down 🙌🏼 def feel this the next day 😊#pilates #pilateslife #upsidedowneverydamnday #acroyoga #pilatesstudio #yoga #yogalife #personaltrainer #fitmum #fitspo #fitfam #teaser #pilatesteaser #pilatescadi #core #coretraining #abs #abwork #pilateseverydamnday

Some cadi play to end off the long weekend ✨working on eccentric lowering and adding in some oblique work to the teaser series 💪🏻 wearing @onzie #pilates #pilatesinstructor #pilatescadi #pilatestraptable #cadiplay #pilatesstudio #pilateslife #fitness #abs #corework #eccentricloading #obliques

Trying to fit a workout in during school holidays is hilarious 😂 I set up an obstacle course in the studio for the kids and u can hear them in the background. We r all having fun at least ✨ Wishing everyone a fun Easter long weekend ❤️ @lululemon #easterweekend #pilates #pilatesstudio #pilatescadi #pilatescadillac #pilatesinstructor #pilatestraptable #pilateseverydamnday #pilatescommunity #pilateswear #fitness #fitmum #healthyliving #pilatestv

Such a fun series - love the unilateral aspect of it. Thanks @clomudrik_health_coach 🙏🏼 always full of amazing ideas. #pilates #pilatescadi #pilatesinstructor #yoga #fitness #iamoxygen #yogalife #training #health #strength #handstand #upsidedown #fitmum

Looking for something a bit tougher to kick of your weekend? Try this if you dare! ... #Repost @tarynpolovin
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Another variation of the single arm & single leg hanging series on the cadi✨ I still find it quite daunting taking one foot out of the fluffy and one arm off the bar but I'm loving the challenge 🙌🏼 #pilates #pilatescadi #training #gym #fitness #wellness #yoga #pilateslife #pilatesstudio #lovelife #havefun #fitspo #waverleymyotherapy #waverleymyotherapyclinic #waverley #myotherapy

Another variation of the single arm & single leg hanging series on the cadi✨ I still find it quite daunting taking one foot out of the fluffy and one arm off the bar but I'm loving the challenge 🙌🏼 #pilates #pilatescadi #training #gym #fitness #wellness #yoga #pilateslife #pilatesstudio #lovelife #havefun #fitspo

So I knew I could do a hanging series with 1 foot out of the strap and I have also just started taking 1 hand off the bar and reaching across to the opposite side 👍🏻. Today I thought I'd challenge myself and see if I could do both at the same time 😜 1 leg out & 1 hand off ✨🌟 I survived! #altaregoapparel shorts @spiritualgangster singlet #pilates #cadiplay #pilatescadi #advancedpilates #pilatestv #pilateseverydamnday #core #coretraining #upperbody #stronggirls #fitness

One of my favourite stretches today! 💙 Who's going to Pilates this week? 🙋 #pilates #body #stretch #activewear #backbend

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