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#pilatesbody

MOST RECENT

REAL people REAL challenges!!! My beautiful client keeps up with her Pilates routine even thought she has a stress fracture in the last 2 weeks🙌🏼 🙌🏼🙌🏼 .
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#ilovemyjob #ilovepilates #pilatescadillac #healthylifestyle #workoutmotivation #pilatesbridgeexercise #fitlife#pilatesheals #pilatesinstructor #pilatesbody #pilateslife

When I moved to Arizona I had abs without doing abs. Then I learned here in scottsdale-👙bikini season starts in April😳when pool parties start and ur pale AF and not summer body ready. I also learned happy hour🍸 is often as the weather calls for it unlike the cold of Chicago and once the margaritas hit ur system-abs go away😒I also learned you can still have abs without doing them in the gym🤔It's called PILATES and BARRE💁🏻SO join me tomorrow I'll be waiting for you here @trufusion_scottsdale in our SWEAT room🙌🏼8:15am Hot Pilates🔥10am Heated Barre👯#abs #seeyouatthebarre #saturdaymorning #workout #sweat #pilates #barre #summerbodyready #summerbody #goals #headstart #trutribe #findyouredge #sweatincluded #fitness #workout #lululemon #heyagainabs #learnsomethingeveryday #arizona #scottsdale #trainers #barrelife #pilatesbody #core #bikiniseason #30in30 #trufusion #trufusionscottsdale #fitnessmotivation

Last week I talked about Yoga and how amazing it is and how much I truly enjoy and benefit from it. Well today I am going to gush about Yoga's little cousin, Pilates.
Pilates has been around since the early 20th century and with over 11 million people practicing it, it is one of the most popular choices for leaning out the body and strengthening the core.
I myself alternate between #Yoga and Pilates throughout the week. #Pilates is low impact and really helps to lengthen and strengthen your muscles and joints.
Great news for those of you who have yet to try it, February's giveaway is going to be all about Pilates and the fabulous workout it provides. *Stay tuned January 29th for our
#FebruaryGiveaway
xoxo
#fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnessgoals #fitnessinspiration #fitnesswomen #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal#pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilateslover #pilatespower #pilatesstrong #pilatescommunity

“In order to achieve happiness, it is imperative to gain mastery of your body” ~ Joe Pilates

LENGTHEN N STRENGTHEN...increase hip mobility, stretch your lower back, engage your triceps and lats with this simple move

🤸🏻‍♂️Alongar melhora o corpo, desenvolve consciência corporal, traz leveza para os movimentos, previne lesões, relaxa e deixa a postura impecável! 👍🏻
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Já pensaram em pular o Carnaval com a postura linda e o abdômen todo trabalhado? 🤔_________________________________
Invistam em vocês! Agenda de 2018 aberta na clínica Evoluare, pelos telefones 📞3243-0725 ou 📱98112-5056
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#pilates #pilateslovers
#pilatesbody #fisioterapia #physio #alongamento #força #saude #health #healthy #healthybody #healthylife #fit #fitness #fitnesslife #fitnessmotivation #boatarde #goodafternoon #picture #photo #foto #picoftheday #atividadefisica #healthytips #behealthy #instahealthy #gettinghealthy #fit #fitness #qualidadedevida #treino #fitnessmotivation

🤸🏻‍♂️Alongar melhora o corpo, desenvolve consciência corporal, traz leveza para os movimentos, previne lesões, relaxa e deixa a postura impecável! 👍🏻
_________________________________
Já pensaram em pular o Carnaval com a postura linda e o abdômen todo trabalhado? 🤔_________________________________
Invistam em vocês! Agenda de 2018 aberta na clínica Evoluare, pelos telefones 📞3243-0725 ou 📱98112-5056
________________________________
#pilates #pilateslovers
#pilatesbody #fisioterapia #physio #alongamento #força #saude #health #healthy #healthybody #healthylife #fit #fitness #fitnesslife #fitnessmotivation #boatarde #goodafternoon #picture #photo #foto #picoftheday #atividadefisica #healthytips #behealthy #instahealthy #gettinghealthy #fit #fitness #qualidadedevida #treino #fitnessmotivation

All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unused✨Martha Graham .
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#pilates #pilatesinstructor #pilateslovers #pilatesbody #fitness #workout #fitmama #instafit #invertyoself #flipoverfriday #abs #legs #arms #fullbodyworkout #marthagraham #fridayfeels #friyay #moveyourbody #makeitcount #loveyourlife

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