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오늘은 마지막에 핀도 다집어던지고 완전 자유 다이빙ㅋㅋㅋㅋ 뽀글뽀글이 너무 이쁘다아💜
자꾸 너무 다이빙 하면서 엉덩이만 보여드려 죄송해요;;;ㅋㅋㅋㅋㅋ😭
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#프리다이빙#다이빙#노핀#바다#바다수영#보홀#여행#여행스타그램#diving #pilates#ocean#trip#motivation#swim#🐳#고프로#gopro5

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(또 중간에 오류나서 없어져서 다시ㅠㅠ)

찌뿌둥한 월요일에 비라니요!!!!💦_
어제의 여파로 어깨 위에 우루사🐻한마리가 앉아있는 느낌이에요😂_
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오늘은 #폼롤러 를 사용해 퇴근하시고 목과 승모근, 그리고 림프가 지나가는 겨드랑이쪽까지 마사하는 방법 공유합니당🙏💛_
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✔️ 나의 무게를 위로 싣는게 포인트에요!!✨_
엉덩이를 들어서 목을 눌러줄때는 목쪽으로, 승모근을 눌러줄 때는 승모근쪽으로, 겨드랑이를 눌러줄때는 겨드랑이쪽으로 무게를 실어서 해보세요🙌_
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마지막에 겨드랑이부터 팔뚝까지 자극해주면 쌓여있던 나쁜 노폐물, 독소까지 물리치고 가느다란 팔뚝까지 획득 가능합니닷😂_
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우리 몸은 모두모두 소중합니다🙏💛_
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#엠마쌤홈트

Değişmek senin elinde
Whatsapp irtibat : 0538 934 81 19

Divinia Güzellik Merkezi
Karkuyusu sokak no.3 Mecidiyeköy istanbul
0212 356 61 91
www.divinia.com.tr

#divinia #yaz #diyet #pilates #mecidiyeköy #trumptower #şişli #aşk #sevgi #fit #ultrashape #velashape #ipekkirpik #zayıflama #etiler #güzellik #güzelliksalonu #istanbul #mutluluk #hayat
#spor #doğalgüzellik #kiloverme #diyetisyen #ciltbakımı #epilasyon #elayakbakımı

Stepping into Monday like 🔥. Turn volume 👆🏻! Headed out to Montauk to start sculpting some 🍑 this weekend. Follow me @heatherandersen_ for more updates on my schedule. See you at the end 😘. Track by Alix Perez #newyorkpilates #feelyourself #areyouunlimited thanks for the move meg ✨✨✨

SADECE CİDDİ ALICILARA CEVAP VERİLECEKTİR. Bizimle olan kazanır olmayan fakir kalmaya mahkumdur.
Fırat kaptan ile herkes kazanacak. 👥👥👥👥Ücretsiz kupon,güven kuponu icin mesaj atmayin.Güvenmeyen meşgul etmesin.
Normal kupon : 150 tl
Premium kupon : 200 tl
Platinum kupon : 250 tl
Haftalik normal üyelik 250 tl
🚫 Borclara artik son 🚫
🚘 Araba sahibi olmak isteyen 🚘
🏠 Ev sahibi olmak isteyen 🏠
🚻 Yeni evlenenler 🚻
Kaybetmekten biktiniz mi? Artik sizinde kazanma zamaniniz geldi ve gec kaliyorsunuz iddaada son nokta uzman kadromuzla isteklerinize size kavusturmak icin geldik. Seri olan kazanir. #tatil #spor #güneş #kum #deniz #fitness #beslenme #sağlıklıyaşam #herbalife #aşk #sevgi #huzur #keyif #mutluluk #mutlu #mutluyumçünkü #kahve #çay #kitap #şiir #fenerbahçe #holiday #summer #pilates #sohbet #yolculuk #istanbul #izmir #antalya #alanya

No pain no gain!💪🏼🔥
Ben youtube kanalımda sizler için şimdilik kolay egzersizler gösterirken kendim zorlu antrenmanlardayım🙈 Bodrum'da da spora devam👊🏼 @21waypilates Türkbükü şubesinde sabahları pilates yapıyorum👍🏼 #korayyagmur ve @slckylmaz hoca süper👏🏼👏🏼 #eceyoutube #fit21 #train #wellness #trainer #motivasyon #abs #absworkout #strong #summer #trainhard #flexible #pilates #plank #motivation

💎KARGO BEDAVA💎
❗️Kampanya 99₺❗️
Iki cift:189 ♦️ Numara Bilgisi:36/45
WhatsApp sipariş:0507-742-88-46
#newbalance #airmax #huarache #istanbul #sporayakkabı #antalya #izmir #aydın #bursa #besyo #içerde #adana #spor #fitness #nike #ask #alisveris #antrenman #fit #tatil #beykent #şişli #futbol #pilates #koşu #yürüyüş #nike #adidas #okul #gym

MOST RECENT

Yes, I look like dead 🙈
Finally can start again with training after an intensiv but pretty cool week at work. I feel recovered also if it doesn't look like. 🔥🔥🔥
#durbantraining #streetworkout #calisthenics #calisthenicstraining #yoga #pilates #lifestyle #nopainnogain #instafit #gymnastics #gym #fitnessfreak #fitness #sport #barstarzz

Sunny days call for some tandem bike rides around town 🚴!! Ask our office staff about our FREE bike rentals 😎 {{PS. USE PROMO CODE: SUN for 10% off your stay! Ends July 1st}}

여기가 어디였더라, 암튼 코타키나발루가 한눈에 전부 보이는 고옷! 정말 하루 한시간 일분 일초, 일에 치이고 치이며 머리를 식힐 틈도 없이 지내다가 아무생각 없이 이쁜 석양 보며 멍때리는게 너무나 큰 힐링이였다. 또 가고프다 코타🙇‍♀️
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#kotakinabalu#안식주#여행#해외#석양#여행스타그램#전신스타그램#pilates#instroctor#일상#일상스타그램#데일리#데일리스타그램#daily#dailystagram#selfi#selfile#셀피#셀스타그램#운동하는여자#운동스타그램

#pilates #group #fitness & #private #lessons available at #EnhanceFitnessStudio & #vitasanapilates for #women and #men to #improve #flexibility and #strengthen your #core

Friday's 1030am try a #class #free by calling
#PMAcertified #trainer
Joey Anne Penachio 708-415-7107  visit www.enhancefitnessstudio.com!

@heldercirque artista circense internacional, formado na escola nacional de circo e professor de educação física. Sempre arrasa no Congresso de NeoPilates não só por suas habildades como artista, mas também por sua didática e metodologia no preparo para a tão desejada PARADA DE MÃo!
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#Neopilates #BasesInstaveis #NeopilatesVicia #AmandaBraz #Pilates #TrendPilates

Some of you may know that I've been doing reformer pilates lately.
Pilates is basically a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Normally we use the reformer "bed" (that's what I call it), but today we used the chair. That's the apparatus pictured beyond my feet. While we did some of the same workouts we normally do on the reformer, moving them to the chair allowed for a whole new set of muscles to wake up! Can't wait for the soreness tomorrow!! What I've noticed the most is the improvement in my posture, increased strength in my core and a nice by-product is my waist is trimming too!
Trying new things! Keeping your workouts fresh is key in longevity. We all get bored so try a new workout! .
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#fitnessjourney #fitness #fitlife #pilates #pilatesbody #pilatesreformer #pilateschair #keepmoving #keepitfresh #keepexploring #grabafriend #getupandgetout #cantstopwontstop

No gym no problem!
country girls will survive...country girls will survive! 🐮 🐥🐓🦃🐂. Get creative and get it done. Make working out fun.

#motivation #monday @konnectpilates 💪🏻 In order to see results of any kind, you need to put in the work. How do you motivate yourself to keep up your hard work during the summer? Let us help you. Contact us for a Free consultation and don't forget to sign up for our FREE classes to celebrate our 15 year Anniversary 🎉#motivateyourself #motivationalquotes #wheredoyoukonnect #pilates #mayaangelou #pilateslovers #pilatesstudio #konnectyourbody #konnectyourmind #dontstop #celebrate #goals #wecanhelp #konnectyourself #pilatesforeverybody #orangecounty #missionviejo #konnectpilates 💙 http://bit.ly/Konnect-15-anniversary

Happy JUCY week!! #Repost @pilateszonemiami
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Summer days are getting warmer. Make sure you stay hydrated throughout the day, especially after any physical activity. @JucyLusays Cold-pressed juices are not only delicious, but also offer great healthy benefits. Next time you visit us, don’t forget to try Lime in the Coco, for a delicious and refreshing mix of flavors, packed with #mineral & #vitamins.#pilateszonemiami #pilates #keybiscaynepilates #keybiscayne #miami #aerialsilks #aerialflow #aerialnation #aerialbeauty #aerialdance #pilateseveryday #pilatesinstructor #juice #natural #healthy #livehealthy

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