#pilates

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유투브 20분 전신운동 ❣️❣️❣️
뱃살 빨리빠지는 운동👍🏻👍🏻👍🏻 오늘 따라해보세요💋💋
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#유투브 #콩필라테스 #다이어트 #20분 #전신운동 #복근 #비키니 #몸매 #홈트 #홈트레이닝 #pilates #video #fitcam #workout #abs #utube

晚餐前的20分鐘你在做什麼?!
我做了簡單的 #皮拉提斯 #pilates 墊上運動
針對側腹、腿部小訓練
緊實線條提高代謝
今晚聚餐😅安心吃放心瘦
晚餐的好組合🙋🏻 #女子訓練營 #做妳的好朋友 #一起健康更美麗💪🏼

"Shoulders don't lie"
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I've been dealing with my weakness & tightness of my left shoulder. Recently, I have been stretching my shoulders more diligently. This is one of the exercises on #pilates #reformer to help lengthening the tricep & a bit of lats. Place slightly above the elbows on the footbar with elbows shoulder width apart. Use light spring tension. Engage the opposing muscles (biceps) as you carefully drop chest to floor to slide the carriage out. Visualize the armpits open out & up towards the sky & imagine you hold a ball in between the elbows. Continue to spiral upper arms out. 🌹🌹 @breathepilatessg

Nohut Koftesi
Nohut durumu yiyenler ne kadar lezzetli oldugunu bilir 👍 Peki, nohut koftesini bilmeyen var mi? Falafelin pismemis ama lezzeti tam hali 🙈Adana'da nohutta bulgur kadar cok kullanilan bir bakliyattir. Corbalara, yemeklere illa ki eklenir 😊 ondanir ki, bizim de dondurucularimizda hep haslanmis nohut bulunur. Biz kucukken annem nohut hasladigi zaman uzerine tuz ve kimyon serpip verirdi 😍 Ayyy nasil lezzetli olur 👍 Bu nohut koftesi Adana'ya ait bir sey degil tabii yanlis anlasilma da olmasin simdi 😊 Hem ana ogunlerinizde hem de ana yemek yaninda yiyebileceginiz bu minnak kofteciklerin tarifi de soyle;
Malzemeler:
- 1 kase haslanmis nohut
- 1 tatli kasigi zerdecal
- 1 cay kasigi kimyon
- 1 dis sarimsak
- yarim limonun suyu
- 1 dal taze sogan
- 1 cay kasigi biber salcasi
- 1 yemek kasigi tahin
- birazcik nar eksisi ve tuz
Yapilisi;
- Oncelikle haslanmis nohutlari robotta un haline getiriyoruz. Sonra karistirma kabina aliyoruz ve tum malzemeleri ekleyip karistirip yoguruyoruz. Top seklini verip servis tabagina aliyoruz.
Afiyet olsuunn 😇

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한 번씩 고단함이 밀려올 땐
다시 처음으로 돌아가기로해요🍃

MOST RECENT

Мое выступление на отборочном этапе #IFO2017 в Питере. Номинация "Разумное тело" . Сложно, конечно, одновременно делать и постоянно говорить, а делать надо красиво, а объяснять доступно, а ещё этот свет, от которого капец как жарко 😰. Но это такой кайф - быть на сцене 😍. В нашей работе главное - чтоб твои клиенты кайфовали от себя самих, что у них получается, что они могут! А не то что ты такой красавчик вышел и раскидал красивую связку, типа гляньте, я вообще-то тут готовился, смотрите че могу 😎 #Pilates #fitness #fitnesstrainer #fitnesscoach #фитнестренер #фитнестренерспб #Фитнес

🥁🥁🥁And the winner of our last week giveaway is 🥁🥁🥁 @konstansenaero 🎉🎈🍾 Congratulations Konstanse!!! We are so happy you won our favorite Imagination Leggings! Wear them in good health and we look forward to seeing you in them!💃🏻 DM us with your shipping information. Big Thanks to everyone who participated and @nancycastiglioni for being such a huge support! For everyone who would like a pair of our Imagination Leggings or any style of @tonka_cascais line, click be on the link in the bio and get your pair while they are still available‼️ For additional 10% off use code: Nancy10‼️ Happy Tuesday!!! www.ProPilates.com #giveaway #leggings #yogapants #exercise #fashion #fashionblogger #tuesday #sportswear #style #pilates #pilatesstudio #pilateslovers #pilatesbrasil #yoga #yogaeverydamnday #yogainspiration #yogalove #yogalife #inspiration #motivation #goals #propilates #healthy #strong #fitness #fit #weightloss

Sabah 8 akşam 5 mesai başladı efenim🙊🙉🙈sezonu açtık sırtında evini taşıyan kaplumbağ gb gezerim artik😂

#pilates #etkili #çocuğunuz varsa yaza formda girmek kacilinilmaz😉

speak things into existence / our words have power. speak wisely.

Amando ❤️❤️ #Repost @studiotassiaviana with @repostapp
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E nossa nutricionista já deu início a suas aulas!!! E já está arrasando !!!! Agende sua aula experimental !!! @karlaviana_nutricionista 📌9 8824 4403
📌9 9600 6933
#pilates #pilateslovers #pilatesmat #pilatestododia #geracaopilates #correcaopostural #reformer #cadillac #postura #studiopilatestassiaviana

#teasertuesday showing two versions here, one slightly easier by bringing the arms out and around and the other straight overhead. They are actually much harder to take slow and controlled than to hurry through the movement.

"A vida não passa de um jogo em que todas as respostas existem ; você só precisa encontrar as perguntas certas para vencer." AR Começando novos conhecimentos 😃👊🏻📚 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ The rules of the game changed, let's Go to next level.!! Let's Study a language. 👊🏻💪🏻 #bomdia #goodmorning #fabianapedroso #coach #emagrecimento #worldtoptrainers #wttcmastermids

As a present to you wonderful mums we are giving 20% Off all yoga and fitness wear. Simply enter the coupon code mothersday at checkout to receive 20% off your full order.
#mothersday #mum #motherhood #motherdaughter #yoga #yogapants #fitness #fashion #fun #beautiful #photography #laughter #wonderful #picoftheday #pilates #yogaeverydamnday #yogalove

Estos son algunos de los beneficios del Yoga-Pilates 💪🏼 ven a descubrirlos en las divertidas y enérgicas clases con nuestra #ProfeDeLaCasa Sandra ✨TODOS LOS MIÉRCOLES | 8:00 A.M.
#RecomendaciónYS #YogashalaSV #Yoga #Pilates

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