#pickupyourknees

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Minimal effort Kuna... #pickupyourknees #teamkunaawassis PC: @petitgalop ❤️❤️

Warrior and Magic are speed demons just so everyone knows @jumpingtikki #pickupyourknees

#ThanksErik for the hike that made me think of my Cross-Country days, and the courses with the crazy hills!! 😢😊🙌💪🏃⛅ #pickupyourknees #pumpthosearms #DontBeAQuitter #pumpthatbutt

Wake up. Work hard. Repeat ✌🏽️#hills #trails #pickupyourknees #girlbutt

Is Work in Progress Wednesday a thing ?
Well if it wasn't, it is now. Figured I'd try a different approach this go around and try fixing my form in hopes of preventing the IT band injuries. Luckily @justdomruns showed me some basic drills to help improve my form, and was able to compare videos he took last year VS this past weekends (after a couple of drills). No where close to where I want to be, but definitely one step closer in getting there.... sooo Work in Progress Wednesday?
#WIPW #WorkInProgressWednesday #ChicagoRunning #RunChicago #RunChi #RunHappy #HelloBetter #JustDoIt #NewtonRunning #NikeRunning #RunningForm #Goal #FocusOnForm #PickUpYourKnees #GettingThere #WatchOut

Jumped a brick wall for the first time in my life and i put a pole on top which made this jump 1m15 well i think we will be fine at moss vale tomorrow :) #showjumping #training #mossvaleshow #prep #bigjump #pickupyourknees #brickwall #1m15

Working on my running drills this morning! So thankful for the new fall/winter @mizunoruncanada apparel. The breath thermo technology is amazingly warm on this blistery day! #mileschangeyou #mizunocanada #runto #rundrills #running

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Is Work in Progress Wednesday a thing ?
Well if it wasn't, it is now. Figured I'd try a different approach this go around and try fixing my form in hopes of preventing the IT band injuries. Luckily @justdomruns showed me some basic drills to help improve my form, and was able to compare videos he took last year VS this past weekends (after a couple of drills). No where close to where I want to be, but definitely one step closer in getting there.... sooo Work in Progress Wednesday?
#WIPW #WorkInProgressWednesday #ChicagoRunning #RunChicago #RunChi #RunHappy #HelloBetter #JustDoIt #NewtonRunning #NikeRunning #RunningForm #Goal #FocusOnForm #PickUpYourKnees #GettingThere #WatchOut

Minimal effort Kuna... #pickupyourknees #teamkunaawassis PC: @petitgalop ❤️❤️

Wake up. Work hard. Repeat ✌🏽️#hills #trails #pickupyourknees #girlbutt

Jumped a brick wall for the first time in my life and i put a pole on top which made this jump 1m15 well i think we will be fine at moss vale tomorrow :) #showjumping #training #mossvaleshow #prep #bigjump #pickupyourknees #brickwall #1m15

Working on my running drills this morning! So thankful for the new fall/winter @mizunoruncanada apparel. The breath thermo technology is amazingly warm on this blistery day! #mileschangeyou #mizunocanada #runto #rundrills #running

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