#pickupheavyshit

MOST RECENT

My health has definetly been crazy lately but this workout today was solid. Probably gonna pay for this later because of IH but it was well worth it!!!!!! .
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#pickupheavyshit #emptygym #hellyes #strengthisearned #buildingmybody #chasingbouldershoulders #readyforwinter #growbabygrow #spooniestruggles #ihcanscrewoff #spooniefit #painorgains #thatpump #gymordeath #battletested #focus #insideisananimal #howcanyounotlift

Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself
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Happy Friday everybody!

Sometimes the weights feel extra heavy. 😴But phase 3 week 2 is done ✅💁🏻‍♀️🙌🏼

After some special requests to get a video of me Sumo Deadlifting 405lbs, here it is. 8 reps. Still got it in me even after a major back surgery. #liftheavy #gymrat #deadlift #sumodeadlift #conqueryourcircumstances #isymfs #405 #weightlifting #bodybuilding #fitcops #bluelinebeasts #pickupheavyshit #usmcfit #jymarmy #training #trainhard #gains #spinalfusion @bluelineflex @bluelinebeasts @fitcops

Expect to give everything you got, then dig deep and give the reserve you didn't even know was there.
#somanylessonslearned
#G2ASC
#projectdeliverance
#oneunderbelt
#strongwomen
#strongman
#womenwholiftheavy
#pickupheavyshit
#thereisalwaysapurpose

Training cycle week 3 deadlifts and box squat! 🤓 250x3 followed by 295x2. Box squats to grow them quads and tush.
#powerlifting#powerliftingwomen#pickupheavyshit#thickthighssavelives#deadlift#squats#quads#training#strongnotskinny#womenwithtattoos#foodtime

A very tired 2.99 at 315#. A little hitchy, but Im glad I got it off the ground a few times just for the mental factor as my deadlifts had been messing with me. Backed down to 285 for 2x6. Thank you @climbmountains3 @ken.nef @jen_iron_wills @lnburkie @matthew_wygant @shakespeare_and_mindfulness @neverenoughtequila for the support. .
.also happy to see some body comp changes coming through. Feeling fierce AF. .
. #onepecwonder

#girlswholift #strongwoman #6amcrew #thickgirls #pickupheavyshit #powerlifting #weightlifting #girlswithtattoos #nattyds #yoke #squat #deadlift #bench #grip #chickswhogrip #ironmind #naturaldisasters #strongman #firefighter #failurewillfindyou #tryingtobeafirefighter ##santacruzstrength #polandsyndrome #nopec #grrrlarmy @grrrl_clothing @thickgirlsbarbell

Check out our new neighbors at Hawaiian Poke'..... 107 Pottery Factory Drive At Banks Crossing.
A great and healthy choice for your diet plan.
#titanzFitnessnega #titanzstrong #24/7 #neverclosed #alwaysopen #bankscrossingfitness #getswole #lifteveryday #ourgymisbetterthanyours #supportingourcommunity #freefirstday #tryusout
#dontstopgrowing #successisinsideyou #flex #gymlife #pickupheavyshit

Warning ⚠️ UGLY FACES WILL BE MADE!🧟‍♀️ today I hit a #newpr for myself ! And I’m stoked! I totally ripped my #calus on my palms... it was a great day!! #pickupheavyshit #pickupheavythings #grunt #uglyface #power #powerlifting #powerthrough #girlswholift #girlsthatlift #kiss💋fit #ilovethisshit #igfitfam #deadlift #deadlifts #deadliftform -(could be better)

Transformation Tuesday. ————-
It’s never too late to start. And NEVER give up on yourself. —————-
#transformationtuesday #nevergiveup #fitmom #momof4 #homeschoolmom #runningmama #motherrunner #pickupheavyshit #crossfit #weightwatchers #weightwatchersfreestyle #lifetimemember

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