#pickitupputitdown

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Mean mugs and kettle bell swings #pickitupputitdown #battleattheboard

Pain is weakness leaving your body. Strong body, strong mind. No iron deficiency here. Your body is your temple.

#pickitupputitdown #nysc #skullcrushers

😬 5lb pr at 270, failed attempt at 275, not bad for a smallish type human βœ–οΈ#pickitupputitdown #fword @caffeineandkilos @fatbarapparel @hookgripstore @repfitnessequipment

HUGE shoutout to everyone at @apemanstrong for the gear! Can't wait to lift some heavy ass weight with this stuff on! Gettin ready for training camp #apemanstrong #PickItUpPutItDown #dominate

||My anaconda don't want none unless you got..||Bend and snap. πŸ‘±πŸΌβ€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸΌIt's easy as one and two. #pickitupputitdown

#Repost @emma_mcrae (@get_repost)
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When pulling 160kg makes you sad πŸ˜…
Disappointing day in the office but a learning experience none the less... Pulled this 160kg deadlift which was going to determine what we went for next, but after feeling not so speedy we decided to call it a day... "But that looked pretty fast" - yes but not fast enough to pull what I wanted to and not worth grinding out a small gym PB when my goal is to be in the best shape possible for nationals. Coachie and I are learning lots of things about how my body responds best to training and it's exciting to be able to fine tune things for when it matters - on da platform πŸ’ͺ🏼 Thanks for all of the support from my ssg fam and everyone on here. Go check out @strengthsportsgym page for @whiteys_fit 215kg deadlift 😍 (yes you read that correctly). Til next time πŸ‘ŠπŸΌ
#pickitupputitdown

Going up on a Saturday. Deadlift PR at 314.2 pounds (142.5 kilos) thanks for capturing this @kaykilba. Again amazing meet on Saturday thanks to everyone who came out to compete and watch! "Great sport where your feet don't move" - @hurricane_danny nothing but support and encouragement from everyone if your thinking about competing come down at talk to the guys @xconditioning #singletsaturday #56kilo #girlswhopowerlift #pickitupputitdown #nowiamstrongenoughtopackaroundmynursingtextbooks

Never trust a program with a Euro name in the title. Bulgarian Method. Or GERMAN VOLUME TRAINING πŸ˜‚ Which squat looks stronger to y'all? πŸ’œ @willsquatforpeanutbutter - German Volume Training 😭😰 playing with two different positions here. First one is wider, both in foot and hand positioning. This is a new stance for me, the second clip is how I've been squatting. Looking at both and trying to decide which to go into a meet with... I feel just as strong with one as the other. But perhaps others could see something I'm missing. This is a beltless (obviously) 60% of my max, current max is 230. Bracing feels good either way as well... What to do @powerliftingwomen ..... #gwpl #girlswhopowerlift #girlswithmuscles #girlswholift #powerlifter #powerliftingwomen #strong #strongwomen #liftheavy #liftheavyshit #musclesaresexy #irontherapy #barbelllove #pickitupputitdown #growbabygrow #gains

Strongman Saturday @cocos_gym πŸ’ͺ🏼 Farmers, 250kg tyre flips and some Circus DB followed by chats @kwoodstrongwomen @arielle_cocosgym #homesweethome #strongwoman #pickitupputitdown #fasterfaster #teamvalhalla

MOST RECENT

@chelseyjanso keeps promising donuts on Monday's and all I keep getting is deadlifts β˜ οΈπŸ’€

#Repost @matthew_sollay (@get_repost)
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685 x 2 HOOK-Grip deadlifts. So, not my best but, I've been putting more focus towards using Hook grip with heavier weights. Minus the 2nd rep being so sluggish, getting both sone with hook was a victory! #matthewsollay #themonster #bbbc #bbsm #bossbarbellstrengthmethod #deadlifting #deadlifts #powerlifter #powerlifting #coachdangreen #beltless @beltless_brigade @deadliftonly
#pickitupputitdown

Breaking the floor, locking out. The entire middle part of the deadlift moves like buttah but the bottom and top inch and a half are where I stick. So rack pulls (4x295 shown) and deficits are my current focal points on deadlifts. Back focus and deadlift accessories. #gwpl #girlswhopowerlift #girlswithmuscles #girlswholift #powerlifter #powerliftingwomen #strong #strongwomen #liftheavy #liftheavyshit #musclesaresexy #irontherapy #barbelllove #pickitupputitdown #growbabygrow #gains #deadlift #accessories

Strong isn't a scale number...strong is a mindset. Strong is what's inside. Never give up on your goals. #strongisbeautiful #liftheavy #valkyrie #keepmovingforward #fuckthescale #pickitupputitdown #gogetyourlife #squatbenchdeadlift

This video is Awesome!!!
#Repost @malloryrowan (@get_repost)
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A deadlift evolution πŸ˜‚πŸ™ŒπŸ»
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This summer I've done a lot of reflecting on what powerlifting means to me and how it fits into my life now versus when I started. This got me thinking about how I get caught up in the now, and I forget how far I've come. [Anyone else guilty of this?! πŸ™‹πŸΌπŸ‘‡πŸΌ]
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Here's a little montage of how my deadlift has morphed over the years. From super wide stance to narrow to wide again, different cues, different grip placement, different foot placement and all. Through the whole journey, I've taken what's working and left the rest behind. You can see how there are some periods where it changes A LOT and others where it's only small shifts but making HUGE impact. Here's to many more years of transforming my deadlift! πŸ™ŒπŸ» #LiftDifferently @lvdfitness
#pickitupputitdown #gymcrush #teampickitupputitdown #girlsthatdeadlift #girlswhodeadlift #deadliftboogie #deadliftface #sumo #deadlift #deadlifts

Bluetooth totally Winning the Odd Object Carry πŸ’₯πŸ’ͺπŸ˜‹πŸŒŸ
#pickitupputitdown

@thegranitegames training at the #firestation today with a fun little couplet of rowing and d-ball cleans. It's been a while since I've gotten any odd object training in and I really enjoyed it.
#crossfit
#crossfitincendia
#crossfitinvictus
#teaminvictusmasters
#killcliff
#thegranitegames
#minnesotabound
#friday
#fitness
#dball
#150lbs
#555fitness
#fittofightfire
#functionalfitness
#pickitupputitdown
#repeat
#stationwod
#thebighouse
#station1
#engine2
#phoenix

My favorite triset of today's workout. I really liked the dumbbell raises shown first, kept the weight very light and focused on the movement but even with the light weight they had my shoulders fired up. Then some dumbbell spider curls and preacher bar 21s. #gwpl #girlswhopowerlift #girlswithmuscles #girlswholift #powerlifter #powerliftingwomen #strong #strongwomen #liftheavy #liftheavyshit #musclesaresexy #irontherapy #barbelllove #pickitupputitdown #growbabygrow #gains #arms #delts

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