[PR] Gain and Get More Likes and Followers on Instagram.

#pickitupputitdown

5429 posts

TOP POSTS

Fun group for some Saturday fitness and lifting! Thanks for stopping in and throwing weight around with us @camillelbaz and @bubbleisforever. Not pictured but present @methodcrossfit @tnorm01 @kyletornquist and Jess. They lifted weights, I did one of the @thewodapalooza qualifiers..... almost died.
@the_melissabarker @the_sambarker @philipdamian @tkil0 #fatkidcardio #pickitupputitdown #maxoutsaturday #StoutyIsADick @stouty08 #shutupmeag

Pain is weakness leaving your body. Strong body, strong mind. No iron deficiency here. Your body is your temple.

#pickitupputitdown #nysc #skullcrushers

Never skip a Monday. Working on getting at least 30 minutes of weights a day in and eating on track. Idk how much I weigh and I’m scared to look. But... Baby obliques!! 😍 #fitmom #fitmomofboys #girlswholift #girlswithmuscle #pickitupputitdown

Another day, more blood. Story of my life lol. And as usual...completely avoidable 😂😂. #doworkson #liftheavy #pickitupputitdown #ScorpionForge #CJAEdgedArt

Today this felt like a thousand pounds! #pickitupputitdown #cleanandjerk #liftingweights #liftheavy

HUGE shoutout to everyone at @apemanstrong for the gear! Can't wait to lift some heavy ass weight with this stuff on! Gettin ready for training camp #apemanstrong #PickItUpPutItDown #dominate

I️ need a bigger garage........... and a third wall!!!🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ #LiftAllDeWeights #PowerLifting #LiftAllTheHeavyThing #PickItUpPutItDown

MOST RECENT

Old lady hips don’t lie, wait till the end and watch me try to get out of ultra wide sumo deadlift stance🤣🤪 speed pulls at 200# #dcspack #sumodeadlift #powerlifter #girlswholift #pickitupputitdown #powerlifting #sportscenternc

Day 18!!!! Today was a long day, but at the same time an exciting day!! Took a trip out to Western University in Pomona for a potential school for Sovanny (@twixsisyun )!! Thank you to those Physician Assistants that took time out of their busy schedule to speak to potential prospects. Asking for prayers and positive vibes as Sovanny continues her applications for PA school.
:
Today’s Donut: Chocolate Creme
:
#30DaysOfDonuts #yougetwhatyouputin #pickitupputitdown #waterislife #lifeissweet #wheresabdullahjen @_hellojenn #ambersleepswithhereyesopen #joinme #mouthfeel #adventure #donuts #donut #dunkindonuts #donutsanddeadlifts #donutyouloveme #donutgiveup

#Repost @raqsrazi (@get_repost)
・・・
#yogachallenge day 16: #intensesidestretchpose is great for the hamstrings especially after deadlifting 245lbs (my new max) in #powertrack 😵. Better than expected but not where I wanted to be. Looks like I'll be doing more lifting in the future. 💪💖💪 #x3sports #x3marietta #benddontbreak #iliftbro #stretchallthethings #biglegsbedamned #thickthighssavelives #yogaeverydamnday #pickitupputitdown #bubblebutt2018

Impressed with how well I’ve maintained currently considered I haven’t been training anywhere near as often at the moment. Definitely feeling like the muscle is maintained, but when I do make it to the gym I feel fatigued and lack energy. This is picking up as I go more often, but definitely won’t be 100% until I get my eating back on track, as well as my water intake. Taking this time to really understand and learn how nutrition is making a difference in my training. Although I already knew it plays a massive role, feeling the negative impacts of a crappy diet is a great reminder of how great a well balanced diet is, and the amazing difference it can make to our mood, energy and even sleep. .
.
.
#viscouscycle #muscle #weightlifting #girlsthatlift #pickitupputitdown #lornajane #evofit #fitnessfactoryhc #inspiration #inspo #instafit #fitness #fit #fitmums #fitnessmotivation #firgirls #fitmum #mumsblog #triceps #biceps #abs #definition #kidsdecor #fitspo #instagood #instadaily

Top set at 85%-goal of 5 reps. A little friendly competition pushes you a lot further! 7-10 were grinders but it felt great and working toward new goals! #deadliftday #goals #grindemout #girlswholift #pickitupputitdown #neverquit #mewgoals #reachfor400 #gymlife #ignorethenoises #fitlife #repit

#yogachallenge day 16: #intensesidestretchpose is great for the hamstrings especially after deadlifting 245lbs (my new max) in #powertrack 😵. Better than expected but not where I wanted to be. Looks like I'll be doing more lifting in the future. 💪💖💪 #x3sports #x3marietta #benddontbreak #iliftbro #stretchallthethings #biglegsbedamned #thickthighssavelives #yogaeverydamnday #pickitupputitdown #bubblebutt2018

If you don't lift on vacay, was it even worth it? It was so awesome to be in a renowned lifting gym. Holy goals batman! I was immediately intimidated by everyone and everything walking into this place. Not in a bad way, more like an "omg I have the smallest muscles and I don't know what I'm dooooiinngg" kinda way. Everyone has to start somewhere though, right? The gym was epic and hopefully the next time I come out I'll be pushing and pulling a lot more weight and don't feel so small.
#whenigrowupiwannabeapowerlifter #pickitupputitdown #seminolestrengthandconditioning #happiestplaceonearth #girlswholift #tallahassee #justinandwhittersdothenasty2017

I went to the gym tonight with a mindset of hitting a PR and I am beyond proud of myself for hitting it. 2️⃣5️⃣5️⃣✖️2️⃣😧 8 weeks ago I could barley pull 100... #killinit Let’s see what the next few weeks bring 😍💪🏼




#backday #babygotback #deadlifts #lifting #heavylifting #girlswholift #pickitupputitdown #pr #weightsonweights #princetonclub #PLF #plfpatricklamfitness #plf_patrick_lam_fitness #tigerfitness #nikegirl #instafit #instafollow

JOIN ME at Push Universal Training (@pushutraining) THIS SATURDAY (11/18/17) fitness class at 1pm! ONLY $5 per person. Each week they focus on a new body part! This week's focus will be on legs; how to increase your strength and muscle mass! YALL KNOW I LOVE A GOOD #LEGDAY!😍😩😇 (I’m getting a #doubledose this week) That's right, they’re getting us under the squat rack and we getting deep in those squats! Don't miss it! Push Universal training is located on 930 N. 8th St and there's free parking out front! RSVP by DMing my former trainer @tal_physique (who taught me and STARTED my LOVE for the #squatrack❤️🙌🏾) or Trainer @p.h.i.t_universal for more info! 🏋🏾‍♀️💪🏾💦 #LiftingMatters #squats #pickitupputitdown #justdoit #fattofit #fitlife #trustheprocess #squat #bench #gymtime #motivation #gymgirls #health #transformation #bodybuliding #fitnesschick #legsfordays #girlswhosquat #fitspo #Strength #healthandwellness #strongbody #workinprogress #workout #bitimovement #teamBITI

Day 16!!! My TBT goes all the way back to 1991 when I had my first dozen glaze donut holes with my bottle of Strawberry Nestle Quick. 😋😊😋😊😋
:
Today’s Donut - Dirty Dozen Glaze Donut Holes
:
#30DaysOfDonuts #yougetwhatyouputin #pickitupputitdown #waterislife #lifeissweet #wheresabdullahjen #ambersleepswithhereyesopen #donuts #donut #donutsanddeadlifts #joinme #mouthfeel #adventures #adventure #donutyouloveme #donutgiveup

#Repost @rogueworkhorse_xoxo (@get_repost)
・・・
Good news: I hit a 300 Deadlift today. I'm pretty happy about this. 1. I PR-d to no rock or rap--that is amazing. 2. After talking to coach Mitchell --it's not pretty and it could be better 3. Exclamation point worthy
Truth is--today I almost bailed on the gym, I've been feeling unmotivated and fighting the "I just want to be a home body" status quo. I gave Mia 🐶a kiss and as she gave me sad doggie eyes-- I disappeared out the back door into the night.
At the box, the best inspirational words were--"Don't be afraid to fail." I heard those words before my last 1 reps. I thought I'd throw on some weight and risk failing.
I like to think that we're all here to support one another and you never know who needs just the right words to give you that--I CAN mentality. Today was a good day #deadlifts #myfavorite #spiritanimal
#pickitupputitdown #gymcrush #girlswhodeadlift #girlsthatdeadlift #deadliftsinthepnw #ultimategymcrush #pnw #upperleft #girlswholiftheavy #crossfittersdeadlift

Most Popular Instagram Hashtags