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#pickitupputitdown

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Putting in work. 530 start. First deadlift in at least six months. Work capacity was going to be significantly easier in my mind. Thankfully, I didn't calculate the numbers BEFORE the workout. 120 push-ups and 300 air squats (who cares about the 60 thrusters...) I was stoked to put in my fastest effort on the last round and immediately realized... That means I could have worked harder, earlier. Ugh. #workout #0430 #pickitupputitdown

Mean mugs and kettle bell swings #pickitupputitdown #battleattheboard

Pain is weakness leaving your body. Strong body, strong mind. No iron deficiency here. Your body is your temple.

#pickitupputitdown #nysc #skullcrushers

Happy last day big Papa John @jptwome
A leader, an inspiration and one of the finest and most hardworking cooks in the land. Congratulations on all of your achievements and good luck on the pass today mate, don't go down. #dontscoopmate #pickitupputitdown #fookin

New deadlift PR today! 190lbs....creeping closer to that 200lb goal!
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#girlswholift #pickitupputitdown #sundayfunday #goals #lifting

HUGE shoutout to everyone at @apemanstrong for the gear! Can't wait to lift some heavy ass weight with this stuff on! Gettin ready for training camp #apemanstrong #PickItUpPutItDown #dominate

With this lift Stacey wins deadlift in her class. Waiting on number totals to see overall placement. So proud of all she has accomplished. #powerliftingforpups #powerlifting #htfu #feedmefightme #pickitupputitdown

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I thought this would help this morning but all it did was make me feel completely dizzy and disoriented because my sinuses are so plugged up 😒 my upper back does feel a little bit better, so there's that. #girlswithmuscles #girlswholift #powerlifter #powerliftingwomen #strong #strongwomen #liftheavy #liftheavyshit #musclesaresexy #irontherapy #barbelllove #pickitupputitdown #growbabygrow #gains #fitness #fitchick

Putting in work. 530 start. First deadlift in at least six months. Work capacity was going to be significantly easier in my mind. Thankfully, I didn't calculate the numbers BEFORE the workout. 120 push-ups and 300 air squats (who cares about the 60 thrusters...) I was stoked to put in my fastest effort on the last round and immediately realized... That means I could have worked harder, earlier. Ugh. #workout #0430 #pickitupputitdown

Need more inspiration to start weight training? Try listening to this short podcast:
https://itunes.apple.com/us/podcast/optimal-health-daily-diet-nutrition-fitness-wellness/id1136251922?mt=2&i=1000391681459 #optimalhealthdaily #liftyourlife #liftwithlaura #tiptuesday #pickitupputitdown #buildconfidence #podcasts #liftweights

#Repost @steficohen (@get_repost)
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211kg/465lbs x 3
125lbs bw
One of those days where you roll into the gym with no expectations and then end up surprising yourself with a PR.
Thanks for the hospitality @warroomgym! #pickitupputitdown #girlswhodeadlift #girlsthatdeadlift #deadlife #deadlift #deadlife #deadlifts #bootygainz

#Repost @maoripowerlifter (@get_repost)
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Don't judge me for lifting Sumo 😂 actually been years since I've done it, did 5x5 200kgs. Threw it together tonight with Front & High Bar Squats - really enjoyed the change up. #powerlifting #sumodeadlift #powerliftingtraining #strength #compprep #lifting
#pickitupputitdown #deadlife #deadlift #deadlifts

#Repost @jessilyn_viz (@get_repost)
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315lbs block pulls; 4 weeks 🤘🏼😎 Checked the new qualifying totals for The Arnold & with the increase this year, might have to check my ego at the door & just compete at Nationals for fun. I'll still give her hell & enjoy every minute tho! 🖤🤘🏼😎🤙🏼 #roadtonationals #usapl #usapowerlifting #powerlifting #powerlifter #powerliftingwomen #squats #bench #deadlift #strong #women #fitspo #fitfam #57kg #girlswhopowerlift #girlswholift #barbell #gym #life #lifting #lifestyle #goals #progress #liftheavy #pickitupputitdown #girlswhodeadlift #girlsthatdeadlift

There is a fine line between trying to lose body fat without losing muscle mass when it comes to shredding, it's always a struggle! #fitnesslifestyle #fitnesslife #healthyissexy #healthylifestyle #awaysimproving #iwillprevail #pickitupputitdown #gymlife #gymrat #mylifestyle #soberaf #sober #soberissexy #shredding #struggle

Let's get this week started! Working back and lots of deadlifts! 💪🏼 #girlswholift #girlswithmuscle #fitmom #fitmomofboys #eatsleepgymrepeat #pickitupputitdown

Thank you @goruck for this weekend's custom event in Moncton, New Brunswick. Lots of good living was brought to the people of Canada🍁
#goruck #heavylog #pickitupputitdown #movewithpurpose #inthemoment #rucksack #rucking #fitfam #fitspo #teameffort

This whole video sped up. Lots of squats for leg day, back squats, front squats, overhead squats, single leg and so forth. Moderate weight and moderate reps, 8 of everything for those and then 12 of each for lunges, kickbacks etc. #gwpl #girlswhopowerlift #girlswithmuscles #girlswholift #powerlifter #powerliftingwomen #strong #strongwomen #liftheavy #liftheavyshit #musclesaresexy #irontherapy #barbelllove #pickitupputitdown #growbabygrow #gains

New deadlift PR today! 190lbs....creeping closer to that 200lb goal!
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#girlswholift #pickitupputitdown #sundayfunday #goals #lifting

Lol see I don't always just #liftheavyshit . Tonight I focused on TUT, and short breaks. Started off with (kind of ) a superset with bench (6-8 reps) and push ups(as many as I can in a minute) Instantly regretted my decision . I'm sure I'll regret it even more tomorrow. Banged out 8 reps and 29 push ups my first set.... And then it went down hill.
Followed with more chest, back and shoulder. Then abs!
#fitmom #fitchicks #fit #fitness #mykindofbar #meetmeatthebar #saturdaynightworkout #chest #back #shoulders #biggerthanyourboyfriend #jackshow #muscles #girlswithmuscle #girlsthatlift #goodlife #fuckskinnygethuge #workout #exercise #workingout #mixitup #putinwork #pickitupputitdown #noexcuse

#coachzach @crossfitwrath asked us to coat the #steelinserts on a couple of the @roguefitness #competitionplates at the box, in #glossblackcerakote. I think they came out great. The next set, we will use our proprietary #performancecoatings to make them even better. #crossfit #crossfitwrath #crossfitwrathfamily #squat #cleans #olympiclifting #benchpress #frontsquat #pickitupputitdown

Finally back to abnormal gym schedule! Opted for shoulders and biceps so I can pick back up heavy lefts tomorrow and get back on track for my Sunday-Sunday split. Some land mine presses, push presses, reverse curls and more. #gwpl #girlswhopowerlift #girlswithmuscles #girlswholift #powerlifter #powerliftingwomen #strong #strongwomen #liftheavy #liftheavyshit #musclesaresexy #irontherapy #barbelllove #pickitupputitdown #growbabygrow #gains

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