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Beautiful place here in Castellon, a day off after the NAC Worlds, a day to explore and enjoy the sights!

Time to take a few photos and relax, catch my breath and reflect! Taking an opportunity after training, in my go everywhere Fashion Brazil shorts perfect cut and great fit check out their Role Moca shorts #fashionbrazilausnz fantastic !

No not the results l wanted yesterday and l am not happy! But not all the time is the mix correct! My fault entirely and in up coming posts l
will explain!

#bodybuilders #competitionprep #contestprep #compprep #womensphysique #physiquewomen #girlswithmuscle #girlsthattrain #girlsthatlift #nabbanz #leangains #ketogenic #fashionbrazilausnz

3.5 weeks until competition day (NZIFBB Waikato Physique champs) and getting detailed now 😊 The lighter you get the easier pull-ups are 😆 Not long to go now 💪🏼 Coached by @wcroz and supported by hubby 💗 @luke_nzmuscle, thanks team! #powerlifting #bodybuilding #physiquewomen #crossfit #strongwomen

Video from this morning! #independanceclassic2015 #WPD #physiquewomen

Keeping pretty lean 3 weeks after competition, the secret is to not eat like an asshole. Strangely I didn't feel the urge too, I try to keep up a clean diet, keep that cardio going but I also don't deprive myself. All in all feeling pretty good about the next adventure #roadtonpc #physiquewomen #builditup #buffbroads #buffgirls #girlswholiftheavystuff #gainz #thiccgirls #squatsup #flexmonday #posingalways #musclecontest #trusttheprocess #havefunwithit #followyourpassions #naughtyangel #mikesangels #imtheproblemchild #imthemessygirl #lovemeanyway

Father's Day selfie! What?!? #physiquewomen #texasliving

MOST RECENT

Keeping pretty lean 3 weeks after competition, the secret is to not eat like an asshole. Strangely I didn't feel the urge too, I try to keep up a clean diet, keep that cardio going but I also don't deprive myself. All in all feeling pretty good about the next adventure #roadtonpc #physiquewomen #builditup #buffbroads #buffgirls #girlswholiftheavystuff #gainz #thiccgirls #squatsup #flexmonday #posingalways #musclecontest #trusttheprocess #havefunwithit #followyourpassions #naughtyangel #mikesangels #imtheproblemchild #imthemessygirl #lovemeanyway

#fitover50 life and #compprep do not always come easy, or simple!

This #contestprep period has been punctuated by my immune response to foods one would consider #cleaneating for example kumara, walnuts!

BUT adaption as always is the key to moving forward, remember the saying smarter not harder, is especially true for those of us 58 years who wish to push all known boundaries!

Training goes on relentlessly under the guidance of my trainer Aylmer Porter and gains from #legday are a must!

Sharing my learning is a very important part of who l am so for those with intolerances wanting support please message me!

#competitionprep #contestprep #compprep #legday #physiquewomen #womensphysique #wpd #girlsthatlift #girlswithmuscle #womenwithmuscle #girlsthattrain #nabbanz #bodybuilding

Super glad I'm sharing this adventure with my beautiful friend @sammsae. It's hard thirsting alone loll #swoleisthegoal #bronzedbabe #bronzedgoddess #buffgirls #npc #physique #physiquewomen

Soooooo yes l have been beavering away training hard and forgetting about my photos!

I have been considering where l am at #fitover50 or more precisely 58 years old l am doing pretty well!

#compprep at my age has to be done smart! And that is what l am working on!

My shoulders are a vulnerable body part, but l manage to do dumbell presses with 22.5 kg dumbbells so l think l am getting some strength behind me!

#competitionprep #contestprep #fitover50 #physiquewomen #womensphysique #bouldershoulders #ketogenic #cleaneating #bodybuilding #nabbanz #nac #girlsthattrain #girlsthatlift #girlswithmuscle #womenwithmuscle

The boss lady is now just 8 weeks away from gracing the IFBB stage! Keep following our page for the next few weeks of prep and don't forget she is going to be vlogging more about her journey subscribe to our YouTube channel so you don't miss a thing from the team and their adventures @dumbells_and_donuts_89 @darren_ehlers89 #universalbodycomposition #ifbb #ifbbwomensphysique #fitcouple #chicksthatlift #fitchicks #physiquewomen #bonds #nike #womensbodybuilding #bodybuilding #motivation #ifbbbound

A piece of workout for hams. I'm trying to post once in a while because at the moment it's tough to be focused both on ur social media and competition ☹️😭 #physiquewomen #contestprep #hamstrings #videoshoot #gymtraining #glutes #bodybuildingmotivation #strongwomen #stronggirls #grinding #fitnessmotivation #bulkingseason #musclegirl

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