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#physiques

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Appreciating a good booty from a young age 😂🍑

I like to spend each day kicking my comfort zone in the balls. Follow @benhuttofitness!

#bodybuilder #dreambody #aestheticera #instafitit #physiques #madgains

Bom dia pessoal 💪.
📷 @nutrivictoriadequadros 👌😍💪
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Recomendo: @moldadasaferro
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Marquem seus amigos!💪🏻👊🏻🏆
Sigam o Ig 👇🏻
@academiatreinopesado 👉🏻
@moldadasaferro 👉🏻 ➖➖➖➖➖➖🔹➖➖➖➖➖
• Use hashtags #academiatreinopesado
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Siga 👉🏻 @academiatreinopesado
Siga 👉🏻 @moldadasaferro
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#fikamonstro #physiques #olympia #instatag #model #gym #fitnessmodel #shape #olympia #musas #fikamonstro #hardcore #bodybuilding #monstro #academia #fit #model #strong #cardio #aesthetics #ifbb #muscle #fitness #treinos #hipertrofia #motivation #bulking #legday #moldadasaferro #ladiesmaromba #academiatreinopesado

Thailand🌏. Немцы встают в 5 утра, чтобы положить свои полотенца на ещё свободные лежаки, потом спокойно идут спать, Русские встают в 3 часа дня, идут к лежакам и думают: «Какой же классный сервис в Турции — лежаки с немецкими полотенцами!»
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Кто-нибудь, хочет на море так же как я? 🆘
#киров #спорт #men #male #maledancer #dancer #dance #summer #compression #menfashion #новаязеландия #chestday #makeme #physiques #badboy #holiday #physique #gym #chest #fit #fitness #fitstagram #fitspiration #auckland #newzealand #bodybuilding #fitspiration

👉LEAN BULK MACROS💯
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🐻The left pic was taken at the peak of last year's bulk. I raised my calories too high which made me gain unnecessary weight and a significant amount of fat.
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⭕️A great way to begin a lean bulk is by first figuring out your maintenance caloric range and adding just 100 calories to it. This allows you to figure out your body type/metabolism and determine if you're an easy or hard gainer. Gaining .5 to 1lb a week is a great indicator to determine if you're adding quality weight without gaining much fat.
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🐿 As long as you remain on a calorie surplus (more calories than one's maintenance) you will gain weight. However, one must figure out what macros works best for our bodies. Everyone is different and our bodies react differently to certain foods. Some people work best on low carbs higher fats, while others prefer higher carbs and lower fats. It all comes down to WHAT WORKS BEST FOR YOU!
💢WHAT DIET DO YOU PREFER? HIGHER CARBS/LOWER FATS OR LOWER CARBS/HIGHER FATS?
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📧Online Coaching(link in bio): www.alecsantanafit.com
#leanbulk #bpiathlete #weightlossinspo

Lite weights, high reps 💪🏾 Y'all like my music choice 😂 #HakunaMatata #derrickdowneyjr

MOST RECENT

Classic physiques👌🏿,mandatory posing to ensure mass dosn't compromise health and aesthetics. Less Heath more buendia 😉#natty#naturalaesthetics#swelfie#fitpost#jacked#aesthetics#alphamale#physiques#gymlife#fitnesslifestyle#bodybuilding#fitness#fitnessmotivation#fitfam#fitlife#gymmotivation#gym#muscular

فیزیک یعنی این 😯😍💪👆
#فیزیک #ورزش #physiques #gym #fitness

Cant run,, Im a mermaid!

💥START YOUR FITNESS JOURNEY!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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Look in the mirror, that's your competition.
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Alot has been going on lately, training has not been consistent. Strength drops, injuries in, down with flu, not well at work. But nonetheless got the workout done for the day!
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1 week through my cut, down from 76.1 to 74.4 so far, probably mostly water weight. Nonetheless I will continue to observe and try out what works best for me. Fitness is a life long journey. It does not happen overnight.
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#minicut #summershred #gym #sweat #pushday #chest #tricep #core #abs #reflection #beastmode #couplegoals #aesthetics #aestheticsnation #physiques #sgfitspo #sgfitfam #sgfitness #sgphysiques #fit #fitspo #fitfam #fitness #fitsporation #nattylife #natty #beastmode #fitnessjourney #fitnessbodyasia

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Great work from my client @cheesman23 during his 8 Week Plan! Guys he followed a strict diet and workout routine and did a fantastic job. There's no reason anyone reading this can't do the same. Time to WORK!!!
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GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
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📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

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