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#physiquefreak

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Clip from a leg training session a month or so ago. Full vid on my YouTube channel🎥 (link in bio). Drop sets on the leg extension. Are you man or woman enough? Another one of my favourite exercises for quads (I have a few). One of the best (if not the best) exercises for maintaining continuous tension in the quads throughout the entire range of the rep (particularly during full contraction). A drop set on here makes this exercise even more deadly. If you haven't felt your quads burn before, this is guaranteed to make you feel the fire. I threw in some static (or isometric holds) more good measure 💪. Be prepared for pain. Maybe some tears. And for some growth. Powering through my workouts with the best from @pharmafreak 💪. Always. Man behind the lens, my bro @vince_austin. Music: The Chainsmokers - Paris (Pegboard Nerds Remix)🎶 #physiquefreak #pharmafreak #fit #fitness #fitfam #fitspo #fitspiration #fitnessaddict #fitnessmotivation #gymmotivation #gymaddict #bodybuilder #aesthetic #workout #legday #legworkout #doyouevenlift #motivation #healthandfitness #workoutmotivation #instagood

16 Weeks Out ➡️ 4 Days Out! To be completely transparent with you guys the pic on the left was not a 100% lean bulk. I really let myself go, and here are the factors that I believe caused this:
1).🍎Not tracking calories/macros.
2).🏃Not doing any cardio at all.
3).🐻Too long of a bulk, 6+ months.
4).🍕Eating too many cheat meals.
5).🤦🏻‍♂️Not having an experienced coach to guide me through the process.
Don't make the same mistake.
#transformationtuesday #fitnesstransformation #bpisports #teamcutz

8月6日北海道開催!勝てる体の作り方、魅せ方セミナー!

セミナー動員200人を突破している日本一のセミナーです! ■ 第1部(10時~11時)60分
佐藤、長谷川直接指導
「評価されるためのステージング、ポーズの魅せ方」 ■ 第2部(11時半~12時半)60分
佐藤、長谷川対談方式
「筋トレ種目の選び方と効かせ方のテクニック」
「競技で勝つためにこだわるべき食事と調整方法」 ■ 第3部(13時~14時)60分
佐藤、長谷川の直接トレーニング指導(60分)
「評価されるアウトラインとミッドセクションを作るトレーニングのポイント」 🔴残り1部10人、2部5人、3部1人です!
⭕️詳細、申し込みは佐藤のプロフィールのURLよりお願いします。
@shogo_sato_550

Arkadaşlar Günaydın Herkese🙌🏼
💥Youtube kanalımın İlk Motivasyon Videosu Sizlerle💥
Motivasyon Videomuzun Tamamı Youtube Kanalımda!
✔️Youtube Link'i Biografide Arkadaşlar
https://youtu.be/xH5as9Y3RYE
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#bodybuild #diet #nutrition #peakweek #healthy #instafit #instagramfitness #fit4life #fit #lifestyle #loveit #fitnessaddict #fitspo #fitfam #fitspiration #physiquefreak #motivational #workout #gymrat #physique #coach #shredded #weightlos
@MensFitnessMag @menshealthtr @menshealthmag @outdoorfitnesstr @musculardevelopment @shapemagazinetr @statusfitness @inside_fitness

Double tap for this legend! @schwarzenegger
Via: @shredded.union

Should you lift to failure⁉️
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🚀 The answer: It depends! Usually no, but maybe sometimes yes. Read below to find out more.
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🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift.
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❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups.
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✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential.
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🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday.
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🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts.
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#StrengthCoachTherapy #Bodybuilding #Gainz

Haha ohhhhhh no!!!!

MOST RECENT

#Repost @tanadahl (@get_repost)
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Success…….What you lack in talent can be made up with Desire, Hustle, and giving 110% all the time.
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SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■
Www.smacstr8savagebeast.storenvy.com
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#selfie #selfies #model #Picoftheday #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast

#Repost @fit_an_tatted (@get_repost)
・・・
Do you stand out from the crowd?? Do you walk a different path?? Check out SMAC gear!! Clothing for the above average inside and outside of the gym!!💪👹💪 go to the smac link in my bio and reward yourself with SAVAGE gear and don't forget to use my discount code fit_an_tatted20 to get 20%OFF!! 💥 SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

Success…….What you lack in talent can be made up with Desire, Hustle, and giving 110% all the time.
■■■■■■■■■■■■■■■■■■■
SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■
#selfie #selfies #model #Picoftheday #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast

https://youtu.be/UeYRpRbIOuw 📺🎥🎞 Osobni treninky, jidelnicky na miru? Pis do zprav 🤗📩📧📲
#brutmuscles #fuckthemall #beownboss #believethat #audia5 #sline #19inchwheels #tetablanka #mafiarecords #zara #goodfornothing #vans #dreamchaser #pandorabracelet #gshock #physique #physiquefreak #inkedguys #guyswithtattoos #brownskin #praguelife

PEOPLE WILL HATE YOU, RATE YOU, SHAKE YOU AND BREAK YOU. HOW STRONG YOU STAND IS WHAT MAKES YOU
Reppin for that #TEAMSMAC  We are: 💀STRENGTH
💀MOTIVATION 💀ATTITUDE
💀COMMITMENT
💣💣💣💣💣💣💣💣💣💣💣💣
@SMACGEAR 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
SMAC,
IT'S NOT JUST A BRAND,
IT'S ALSO A LIFESTYLE!!
☠🖤☠❤☠🖤☠❤☠🖤
#STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

Haha ohhhhhh no!!!!

I can't tell you how much I hate off-season... I know that it's necessary and it's also considered improvement season. Improving on the weaknesses you have, and getting better and better with each day. I don't post much during this time because I just don't like how i feel sometimes. But as the weight goes up and gains set in, it's not about being better than others. It's about helping those around you, you can be that inspiration and helping hand that many need to get started or even finish! #bodybuilding #bodybuildinglifestyle #physique #physiquecompetitor #physiquefreak #npcphysique #npcmensphysique #menbikini #NPC #IFBB #WBFF #fitness #fitnessmotivation #fitnessjourney #notalone #neversettle #s2faction #1stphorm #1stphormfamily #legionofboom #lifestyle #offseason #gym #gymlifestyle #fitspo #fitspiration #heavyweightsandproteinshakes

Do you stand out from the crowd?? Do you walk a different path?? Check out SMAC gear!! Clothing for the above average inside and outside of the gym!!💪👹💪 go to the smac link in my bio and reward yourself with SAVAGE gear and don't forget to use my discount code fit_an_tatted20 to get 20%OFF!! 💥 SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

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