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#physiquecompetitor

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TOP POSTS

Who else wakes up in the morning and checks their Instagram like it’s the morning paper? ❤️ Haha.
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#instagay #gaystagram #bodybuilding #physiquecompetitor #abs #gayboy #muscleguy #musclegay #muscle #gay #instahomo #gayselfie #flightattendant #bodybuilder #influencer #goodmorning #blessed #morningquotes

@sergiconstance, my biggest idol and greatest physique. Thank you for your great comments about me. Im really happy and honored to hear those from you. Im gonna bring the show to the egypt to inspire people. Thanks for that great time.
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#bodybuilding #flex #posing #fitnessaddict #fitness #chestday #theshow #fitnessmodel #beastmode #king #sport #monster #ifbb #shredded #diet #muscle #bodybuilder #aesthetics #physique #workout #mensphysique #physiquecompetitor #back #strong #friends #athlete #competeharder #theshowturkiye

減量してる時もしてない時もトレーニングは変わらない。

Muscle Gain Mistakes by @mattmcleod6 .
🔹If you’re not gaining weight or size, you’re not eating enough. Period. You may think you’re eating a ton, but you need to track to know for sure. You need to eat enough every single day for weeks and months on end, not just one meal or one day. And while I do think it’s possible to gain muscle and lose fat at the same time, it’s not likely. Unless you’re a beginner, coming off a long layoff, or have a knowledgeable coach to guide you in the right direction, you’ll find more success by choosing one goal —bulk or cut—and focusing on it 100%.
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🔹Protein builds muscle. If you don’t eat enough, you won’t build it. If you don’t like protein or find it hard to get in, I suggest to keep experimenting and searching for new ways because it’s important. Aim for a minimum of 0.8g per pound of bodyweight. (180 lb x 0.8g = 144g per day)
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🔹Doing too much cardio is another huge issue. You’re going to put on a little bit of body fat when trying to gain a ton of muscle. You need to accept this; you can lose the fat later on much more easily. Doing tons of LISS cardio and multiple HIIT sessions per week is going to interfere with progress (also leg gainz). 2-4 low intensity sessions (30 min-ish) or 1-2 HIIT sessions on your off days should be okay, but don’t overdo it.
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🔹Finally, just as important as getting in enough calories (if not more), you have to train hard and smart. I would recommend a minimum of hitting each body part twice per week to maximize progress. This doesn’t mean 20 sets/muscle group each time, but doing a typical bodybuilding split where you hit everything once per week just won’t cut it for most people. It is MUCH harder to overtrain than you think it is and the body can handle way more than you may expect.
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#fitness #fitspiration #fitnessmotivation #fitnessmodel #fitspo #fitfam #bodybuilding #powerlifting #physiquecompetitor #physique #crossfit #gymshark #alphalete #gym #lift #workout #burnfat #gainmuscle #hardgainer #naturalbodybuilding #exercise #kinobody #isymfs #weightloss #fatloss #iifym #nutrition #aesthetics #leanbulk #buildmuscle

Jai mata di @jitender_rajput_official 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆💪💪💪💪💪💪🙅🙅🙅🙅🙅discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #cf #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #physiquecompetitor

Made it to finals and took 1st in my Class! Couldn’t be happier with the results! Thanks to my brother in arms @gilbeast777 I️ was able to put on much more size this year and came home with gold 🤙🏾! Now it’s time to start growing again 😁 3 in n out doubles coming my way 🔥🔥🔥 #ferrignolegacy2017 #aguacalientecasino #physique #physiquecompetitor #palmsprings #palmdesert #worldgympalmdesert #worldgympd #saiyan #saiyantraining #vegeta #thor

🇵🇭 Homecoming & Final Grades 🎓
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Almost 6 years since I have seen my family in the Philippines, so I’m happy to announce I’ll be coming home this year ✈️🇵🇭
It will be the first proper break I’ll have since starting my degree, and my first holiday in almost 3 and a half years. On top of all this, I managed to achieve straight high distinctions across my subjects for this final semester 🎓
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2017 has been a very crazy year full of ups and downs, but it’s definitely been the best year of my life. Having a good result at my physique competition, finally finishing my degree, finding an amazing soul that I call my girlfriend, having a job to look forward to next year, and knowing I get to see my family in the Philippines has made this year incredible. I’m beyond grateful for the life I have been given, and to have such beautiful people around me to share it with 🙏🏽❤️
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#motivationmonday #grateful #family #progress #progressnotperfection #strength #dedication #fitnesslife #fitspiration #fitnessmotivation #fitnessjourney #motivation #mensphysique #physique #physiqueupdate #physiquecompetitor #competitionprep #powerlifting #powerlifter #iifym #dieting #shredded #gymlife #gymmotivation #tattoos #tattedup #nurse #nurselife #filipino #gym4

MOST RECENT

Tuesday's truth... ⠀
It's not a phase, it's a state of mind! It's not a theory, it's instinct... There is no off switch, there is no pause button. Being a beast is more than a double serve of pre-workout and a stringer singlet selfie... It's waking up with an animalistic hunger that will only be satiated by a state of pure fury and devouring any and all obstacles that stand before you and your next meal. ⠀
Don't be fooled by the sheep wearing the costume of the wolf... The true beasts won't need to hide.⠀
#rawpotentialphysiques #rawpotential #onlinecoach #coach #trainharder #truth #beastmode #beast #win #worldgymbrisbane #eatuntilyourefull #stateofmind #instinct #gym #progress #donthide #bodybuilder #physiquecompetitor #bikinimodel #omgfitnessorion #omgfitness #omgfitness247 #dontdiehungry

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💥 that moment when my BAE Is lifting heavier than your boyfriend. 😂😂💥 •


She is my motivation and inspiration to lift heavy cos she is catching up and i need to step up my game . •



#bodybuilding #body #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gym #gymmotivation #gymtime #gymselfie #gymlife #fit #fitness #fitnessmotivation #fitnessmodel #fitnesscouple #realtionshipgoals #goals #couple #couplegoals #aesthetic #aesthetics #mensphysique #physique #physiquecompetitor #athelete

🚨 LONG POST 🚨 This weekend was my very FIRST show ever (@mevsmebeautyandbodies !! I haven’t received my show pics yet but here are a few from what the family took. I didn’t place as I wanted too! But I definitely had the time of my life!! I worked so hard for this day and gave everything I could to show off my best physique. People ask why, or what made you want to do this? A little #motovationalmonday here for you. But I did this show to better myself physically, and in life. My goal was to look the best on stage, but my overall goal was to hopefully motivate people in their own lives. Not just in the “fitness” industry, but life in general. People seem to give up very easily when life comes at them (including myself). But if we keep on pushing and stay focused on your goals, then they will be achieved. HUGE shoutout to @peterson152962 @epeterson418 my older brother and my beautiful wife!! Those two have been by my side since day one!! Can’t thank them enough through this awesome journey. -
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#mevsme #gains💪 #gymshark #aesthetics #physiquecompetitor #secondjob #alwayslookingforward #motivationmonday #patiencepaidoff🙏 #nevergiveup

First heavy session in 2 weeks. Being injured is tough, so being the best at being injured is essential and great time to learn. It’s a time to work harder on the things that will aid recovery. Watch your calorie intake, especially if you can’t burn them. Eat cleaner if possible😜, drink and stay hydrated. Vitamins and minerals are key to maintain your bodies homeostasis. Listen to your body and most of all positive mindset. 💪💪💪🏽💪🏽. #afitterme #afittermedg #roadtorecovery #injuryrehab #fitover40 #fitnessmotivation #fitnessbody #fitforlife #onlinefitness #fit #fitfam #fitdad #fitness #fitnessmotivation #fitnessjourney #fitforlife #fitover40 #fit_over_40 #lululemon #gym #gym💪 #gymrat #physique #physiquecompetitor #fitfood

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#mensphysiquepic #bodybuilding_motivation #getbigordietrying #physiquecompetitor #womenwithmuscle #leaningout #npcnewsonline #chestpress #summershredding #prepcoach #everydayisarmday #gymvideo #gainsfordays #nutrex #6packabs #gainster #gymprogress #musclefitness #competeharder #musclemass #top_physiques #npcfigurecompetitor #wfbb #proathlete #instafitfam #cellucornation #dicipline #athleticfitness #sportmodel #shreddedlife

Today is my tommorow, It's up to me to shape it, to take control and seize every opportunity. The power is in the choices i make each day. I eat well, I live well. I shape me. #progressnotperfection #progress #toptrainer #gymshark #mindovermatter #bodybuildingmotivation #physique #physiquecompetitor #everywoundwillshapeme

45 minutes on the stair master can really make you feel like a little bitch.

Hamstring Curl for Hypertrophy
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👉🏼 Tag a friend who would benefit from this!
📌 Bookmark this for later reference!
🧐 READ entire caption and watch video for full understanding (you may actually learn something...)
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Hamstring training starts with your ability to stabilize 🔒 and lock down your upper body and learn to isolate the target 🎯muscle.
🔎 If you are having trouble isolating your hamstrings during a leg curl, simply think of creating stability in your core, locking 🔒 your upper body, pulling yourself through the handles, and driving your knee/quad into the pad- this will help you find the active range of and keep tension on the hamstrings.
My advice:
✅ stabilize your core
✅ focus on driving knee/quad into pad
✅ intent is to stay in the active range of motion of the hamstrings - let the muscle dictate the ROM, not the movement
✅ maintain tension through the eccentric
❌ common mistake is using momentum to complete ROM while using maximal weight
❌ allowing the movement to dictate the ROM
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🏋🏼‍♀️ I would recommend starting with 4 sets of 6 reps focusing on execution and keeping tension on your hamstrings.
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🙋🏼‍♂️Don't forget to tag a friend!
📌Bookmark this for later reference!
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@physiquedevelopment_
Apply for online coaching: 📧austin@physiquedevelopment.com

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