#physiquecompetitor

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Throw back to when I met the goat him self @bradleymartyn ! Big inspiration to how humble someone can still be after all they've gone through! Video to be up today ๐Ÿ™Œ๐Ÿผ
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#physique #bodybuilding #shred #shredded #hulk #huge #physiquefreak #physiquecompetitor #lift #heavy #weights #likes #strength #chest #legs #diet #dieting #bradleymartyn #zooculture #youtube #youtubers #youtuber

๐Ÿ†• NEUER BLOGEINTRAG ONLINEโ€ผ๏ธ
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In unserem Blog erklรคren wir euch, wie wir unser indivdiduelles Coaching bei @nattygains_coaching verstehen, welche Ansรคtze wir dabei verfolgen, was die wichtigsten Merkmale des Coachings sind und wie das Ganze konkret ablรคuft!๐Ÿ˜Š
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Ich wรผrde mich sehr freuen, wenn ihr euch den Eintrag mal durchlest! Den Link hierzu findet ihr in meiner Bio!๐Ÿ†“
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#staynatty #nattygains #blog

Follow @fitness.gone.wild for daily fitness, motivation, and healthy eating pictures.
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Why cant you?! You control your own destiny! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
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Photo Posted By: fitness.inspiration.feed

REST DAYS!
How often should we take them and why?
Some people love them, some people hate them but evidently they're a necessity. The amount of rest you give your body can make a huge impact on progression especially over and extended period of time.
Now everyone will differ here depending on the style of training you do, your level of experience, age, diet on so on so im going to give some key symptoms to look out for to help you determine wether you're in need of a rest day or you're just being slack.
Grip strength: if you're finding it hard to hold onto weights you usually dont this is a key sign your CNS (central nervous system) needs to recover asap! This is mostly due to strenuous training involving a lot of heavy lifting or going to failure and beyond multiple times.
Mind Muscle Connection: if you're finding it difficult to really focus on contracting the muscles properly and find yourself just going through the motions unlike normal chances are you're due for a rest day.
Flu like symptoms: this is the most common one i find that happens personally, i literally train that hard for days on end, my immune system shits itself and as a result I'm left with flu like symptoms (aches, pains, heavy headed) if this happens to you take a day or even two off and let your body reset.
So i could give literally hundreds more examples of things to look for but i find these are the most common ones people seem to ignore or just think "oh it was just a bad session" even though they have gone without a day off for over a week!
I recommend taking a day off at the very least every 6-7 days, I've found personally that a 3 day on 1 day off schedule worked best for me but always do your own trial and error as everyone is different but use that as a reference if you'd like.
I'd be interested to hear from other people in regards to their take on rest days so drop a comment below and if you have any questions related to fitness fire away and il try my best to answer them as best i can.

No hater can stop a hard work ethic. However, you can give them front row seats to watch, I'm just getting started ๐Ÿบโœ–๏ธ
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โœ–๏ธwww.Redcon1.com 10% off ๐Ÿ”ดT10KennyB
โœ–๏ธTuffNTiny.com 10% off ๐Ÿ”ด KENNYB โœ–๏ธ#BodyBuilding #IFBB #NPC #IronAddicts #Physique #Physiquecompetitor #Lifting #Fitness #Fitnessmotivation #GymShark #BodyEngineers #workoutmotivation #workout #FitFam #BMFIT #Transformation #RedCon1 #RC1Operator #higheststateofreadiness #tuffandtiny #tuffntiny #swole #Health #alphalete #fitnesslifestyle #bodybuilder #MondayMotivation

The plan is to make my silhouette 3d as possible. Goals

MOST RECENT

366 days between these pictures. It's hard to believe but the countless hours of obsessing and training have not failed me yet. Almost three years of lifting in the books and I have a lifetime left ๐Ÿ’ช๐Ÿผ have a great #selfiesunday everyone!!

When your co-worker asks you to help break in her new jeans, you help break in her new jeans. #EveryDayIsLegDay

Had a wonderful birthday dinner for my last refeed before my no carb week this week. Time for the shredz to come in to their final form and then tighten up throughout next week to bring the best package I've brought to the stage. So much support has kept me in this so thank you to everyone who has been here along the way and will continue to support me at my show and beyond.
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#fitness #fitspo #beach #fit #fitlife #fitfam #sandiego #shredz #veins #swoldier #shredded #model #fitnessmodel #TVNKD #physique #bodybuilding #NPC #aestheticsย  #personaltrainer #physiquecompetitorย  #photoshoot #muscles #2017

BE THE CHANGE YOU WANT TO SEE.
Staying focused with coach @jc_mcraw_ifbbpro LEVEL UP! .

EMAIL ME FOR INQUIRIES:
Custom 6 Week Transformation Packages! โญ๏ธ Get In Shape! โญ ๐Ÿ“ฉ beastsbycreation@gmail.com ๐ŸŒ www.beastsbycreationfitness.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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#physique #cbbf#toronto #provincials2017

Happy memorial day to all of the brave men and women who have fought for our freedom and those that are still fighting overseas and here in America with PTSD, loss of limbs, etc. you soldiers are a blessing and may god bless you all. #physique #physiquecompetitor #physiquemodel #gym #gymrat #photography #photo #pictureoftheday #picoftheday #picture #memorialday #memorialdayweekend

You're my diamond girl. ๐Ÿ˜

SHOUTOUT to this awesome chik @shaz_j who like @shazatlee29 is currently in peak week for the @icn_nsw Nationals this weekend, @shaz_j is competing in Figure, she is a @van_team_personal_coaching team mate, as is her partner @davecassin dipicted in these shots, this is what I love about our gym and team, we support each other all the way to the stage, and Shaz and I wish her all the success, see you at the gym legend ๐Ÿ˜Shaz and I fuelled by @massnutritionaustralia @missnutrition and tanned by @blackmagictan ๐Ÿ’ช#iCompeteNatural #icnnsw #inbacompetitor #icn #icnwinner #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness @icn_nsw @scalclothing @scalflex @massnutritionalbury @massnutritionaustralia

Current condition, my cut is coming along nicely. Some shots from posing practice yesterday. Less than two weeks out @officialocb_page North Shore Natural #eflownutrition #physiquecompetitor #aesthetics

Always have a WHY. My passion for bodybuilding and beating the man in the mirror each day drove me to step on stage. Although I'm very excited to have placed, my biggest competitor will always be me. I'm setting my sights on future competitions but you better believe I'm still cherishing this past weekend! @northcoastchampionships
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โ€ข#fitness#bodybuilding#fit#fitlife#health#nutrition#gym#lift#train#swoldier#beavisionary#diet#shred#prep#bestself#college#summer#protein#shredded#compete#posing#physique#npc#physiquecompetitor#pump#bearcat#motivation#toasted

No days off. Getting it in. Someone else is working out there harder than you. Make a statement your up against the best. #takenothingforgranted #pittsburgnationals #7weeks #teamrafs #rafsbuilt #workhardtrainhard #diet #preplife #uglyfacedontcare #physiquecompetitor #physiquetransformations #dietface #shredmode #nevergiveup

Finally cleaned up our turf area!! Girls put in some work since they didn't have a tournament.

Placed 2nd in collegiate men's physique this weekend at the @northcoastchampionships. The time on stage was well worth the preparation and I'd seriously like to thank everyone who supported me. I've learned quite a bit preparing for my first show and it certainly won't be the last. If you're interested in competing at all or just staying fit, check out @merkelfitness. I love to answer any questions and learn something myself in the process.
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โ€ข#fitness#bodybuilding#fit#fitlife#health#nutrition#gym#lift#train#swoldier#beavisionary#diet#shred#prep#bestself#college#summer#protein#shredded#compete#posing#physique#npc#physiquecompetitor#pump#bearcat#motivation#toasted

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