#physiquecompetitor

MOST RECENT

Came home to find the most amazing package on my door steps. Thank you so much from @blackmarketlabs for the raddest gear. I can’t wait to rock all of it. Not sure if this gear is on the website yet but you guys should definitely head over and place an order the link is in my bio. Thank you 🙏🏻 -
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#physique #aesthetics #npc #ifbb #ifbbpro #Fitfam #Fitspo #Trainhard #Motivation #bodybuilding #classicphysique #Lifestyle #Fitness #utahfitfam #utahfitspo #utahnpc #mensphysique #physiquecompetitor #healthymeals #slcfood #mealprepcompany #utahfitmeals #Blackmarketlabs #goalCuts #goalsTone #goalBulk #goalFit #THEBLACKMARKET

When those carbs hit you after a competition 😁😆😄
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After entering another very competitive competition here in Dallas, I'm still deciding whether or not to do another competition in late August.
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I have to reverse diet anyways, so I'll be continuing my fitness journey no matter what. Nothing is going to change as far as my motivation and determination. I will never give up until I'm at the top! And when I'm there I'll still be going!!
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I absolutely love fitness. I love the camaraderie and good sportsmanship between the other athletes. It's like being in a club. We support each other even though we compete against each other. Because at the end of the day, with consistency, discipline, and hard work: Everybody wins!!
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#bodybuilding #aesthetics #zyzz #jeffseid #europadallas #dallas #dallasstrong #npcbikini #npcphysique #fitfam #physique #npcfigure #2weeksout #1weekout #mondaymotivation #physiquecompetitor #ifbb #ifbbpro #photooftheday #cleaneating #healthyeating #fitness #motivation #inspiration #syntraxsupplements #fitspo

Team Baby Veins! 🙏🏻🙌🏻💪🏻

Starting off the week with progress, momentum, focus, gratitude and one big ass smile. I’ve found that these are the best tools I have to add together to create a platform to move forward in all aspects of my life. What are your tools? Are they priorities? Find that self love and self inspiration; so you have an abundance of both to give outward ☝🏾❤️ #MondayMotivation #WhatsYourCode #TraìgaLo

Very important to get protein in the body after a hard workout... remember, you have a 45 min window... progression and determination goes a long way 💪🏾 #progress #motivation #gymlife #lifestyle #inspiration #protein #workinghard #postworkoutmeal #gains #alphaasfuck #atlantapersonaltrainer #gymfreak #bodybuilding #physiquecompetitor #muscles #training #bodyzbyus #bbu

💬«I've had great success and I've had catastrophic failure. It's really how you handle the rough stuff that defines you, I think.» - Peter Berg

FOLLOW 👉@Johny_superstamina👈
FOLLOW 👉@Johny_superstamina👈


#shouldersback #triceps #fitnessmodels #fitfreaks #getripped #npcphysique #creatine #fitnessclothing #muscleandfitness #beast #physiquecompetitor

Came back to work and my Gym family have this waiting on me at my office door.. Who ever know's me this is truly me I'm very humble and I love to see others succeed in whatever they do. I cant thank my Gym family enough for supporting me. I love every single one of you! 💯🙏🏿 MOVE IN SILENCE! 🦁💯
#HollywoodFit #iamthestorm #GRiND #LetMeBeGreat #gashouseforever #contestprep #NPC #mensphysique #physique #classicphysique #physiquefreak #ifbbpro #RoadtoPro #officialblackstonelabs #tmftanning #Vtaper #silverbacks #silverbackkrew #smallwaist #nikeid #justdoit✔ #ebonyfitfreaks #physiquecompetitor #motivation #prosupps #nutrishop #mrolympia #calastetics #clttrainer #steelfit

💬«Adversity borrows its sharpest sting from our impatience.» - Horne, Bishop

FOLLOW 👉@sculptbody_BRUCE👈
FOLLOW 👉@sculptbody_BRUCE👈


#backday #hardworkout #sixpack #fitlifestyle #officialbetterbodies #musclemass #gainscity #bulkingseason #physiquecompetitor #weighttrain #swoldiernation #armdayeveryday

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Everyone’s transformation is very individual and unique in their own way..
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The word “transformation” is such a broad concept, yet your goals are directly related to your understanding of what this means. .
It could mean any number of things, yet still mean something different to each and every one of us.
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For some it could mean a complete physical transformation, for others it could mean transforming an aspect of their general health such as sleep, digestion or even stress management. .
Understanding what it is you want to transform and your reasons why, is vitally important to achieve your goals. .

One thing is for sure! When you understand what it is that you want to achieve, know that it’s CONSISTENCY of your actions that get results 😉
#consistencyisking👑 .
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#gym #training #transformationtuesday #transformation #shred #fatloss #weightloss #strengthtraining #results #bodybuilding #nutrition #muscle #physique #fitnessmodel #perthpt #perthfitfam #fitfam #perthpersonaltrainer #teamecto #bikinimodel #gainz #determination #motivation #inspire #physiquecompetitor #physiquetransformations #bodycomposition #consistency #goalsaf

💬«The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.» - Andrew Weil

FOLLOW 👉@maxtothe_max👈
FOLLOW 👉@maxtothe_max👈


#killit #deltsday #goldsgym #physiquecompetitor #vascularity #backgains #pumpingiron #anabolic

Great super set workout with my boy @mksmith1976 💪🏽💪🏽. Coach @andrew_friar gave me the plan for this week. Let the low carb days begin....shy of 4 weeks until the IFBB/NPC Lenda Murray Pro/Am in Norfolk VA.
#NPC #trustyourcoach #Teamaestheticarmy #Physiquecompetitor #fitfam #fitdad #40andfit #fitcouples #eattotraintraintoeat #eattogrow #eattocut #NJ #VA #NC #Miami

🌱💪🏼 Just a few guys with a mission that is bigger than themselves: to CHANGE THE WORLD FOR THE BETTER and help create awareness for the vegan movement by exemplifying compassion & proving that you can still make gains with a plant based diet. (From left to right)
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1. Stephen Coote (@veganbodybuilding) - never eaten meat. Raised lacto-vegetarian and vegan the last 6 years.
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2. IFBB Pro Nimai Delgado (@nimai_delgado) - never eaten meat. Raised lacto-vegetarian and vegan the last 3 years.
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3. Derek Simnett (@simnettnutrition) - vegan the last 6 years
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4. Jon Venus (@jonvenus) - vegan the last 3 years
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So many people still wrongly believe you need to consume meat/dairy to gain muscle. It's simply not true, and by continuing to consume animal products they're walking themselves into disease later in life.
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In 2013, leading U.S. health care provider Kaiser Permanente, with more than 9 million health insurance subscribers, published an article in its medical science journal recommending that physicians consider recommending a plant-based diet for all their patients. The article notes:
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“Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods … Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.”
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...And especially if you don’t want to develop those diseases in the first place.
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Knowledge is power!!
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🤩 I'M HERE FOR IT 🤩
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You do you - its all love !! 🤘🏾

I haven’t really ever eaten processed food too much but my trip to Peru was very eye opening when it comes to diet and longevity.
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In some of the small mountain villages, the people lived to be 100+ years old and are still active. Our guide told us diseases such as cancer are almost non existent with them. Their diet consists of natural and organic foods without processing or anything else added.
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Pretty basic, clean meal here but it’s great for post workout because it’s high in carbs and protein. Total macros for this are 48p/86c/14f

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