Glutes and hips yeeeah buddy.🤘🏽 — 🙈Here are a few awesome movements I snagged from: 👉🏼 @theprehabguys . They have a great index of exercises and knowledge. . 🐺I'm not saying your entire workout should be this kind of stuff. But if you cycle movements like this in and out it can't hurt! . 🐔Challenge yourself, try new stuff. Become more coordinated and balanced. At the very least, I feel these movements help teach me more about how my body moves and works. N=1. #trynewshit . 🍑🍑Also, EMG studies show great glute med recruitment for the latter two hip clamshell variations. Those are perfect to step up the challenge on clamshells and Glute activation in general. . ☠️I'm pretty sure the clamshells are @bretcontreras1 inspired as well, or at least I know the bench one is. . 🎵Rufus Du Sol - Interbloom (What so Not Remix)🎵 . 👆🏼My jam 🔊🔊🔊 . #TeddyTalksHips#StrengthCoachTherapy#ThePrehabGuys
On the left is my physique 1 day out from last years show @ 76.7kg. On the right is my current physique 7 weeks out @ 78.7kg. Both physiques are 13 weeks in the making, and although they are only minor, I can definitely see areas that I've improved in. Another key area of improvement has revolved around my strength: last prep the 30kg DB's on incline bench was very difficult at this point, yet for this prep I just hit an all time PR with the 52.5kg DB's. These next 7 weeks will be dedicated to really slowing the process down in an effort to strip as much fat as humanly possible while maintaining muscle to the best of my ability. If you thought I looked ready to compete now, just wait, I still have more left up my sleeve 💪🏽 . . . . . . . . . . . . . . .
It is Friday and just getting through a back workout sooooo why not throw up this little rear shot I found 🤷🏻♂️ #flashbackfriday • Another dope shot from @rplusmphoto and cannot wait to do another shoot with him. Might have something in the works soon 🤔 and something different too 😋 • Everyone have a great weekend. Keep grinding and make the most of everyday 🤙🏼 #Persevere
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