#physiquecompetitor

116721 posts

TOP POSTS

Glutes and hips yeeeah buddy.🤘🏽

🙈Here are a few awesome movements I snagged from: 👉🏼 @theprehabguys
.
They have a great index of exercises and knowledge.
.
🐺I'm not saying your entire workout should be this kind of stuff. But if you cycle movements like this in and out it can't hurt!
.
🐔Challenge yourself, try new stuff. Become more coordinated and balanced. At the very least, I feel these movements help teach me more about how my body moves and works. N=1. #trynewshit
.
🍑🍑Also, EMG studies show great glute med recruitment for the latter two hip clamshell variations. Those are perfect to step up the challenge on clamshells and Glute activation in general.
.
☠️I'm pretty sure the clamshells are @bretcontreras1 inspired as well, or at least I know the bench one is.
.
🎵Rufus Du Sol - Interbloom (What so Not Remix)🎵
.
👆🏼My jam 🔊🔊🔊
.
#TeddyTalksHips #StrengthCoachTherapy #ThePrehabGuys

She squats 💪🏽🍑


Follow 👉🏽👉🏽 @bodybuildingpack
@bodybuildingpack 👈🏽👈🏽


Credit: @alexbozinovski

♻ به سرعت تمرینات توجه کنید

اکثر مردم، تعداد تکرارهای هر تمرین را می‌شمارند، اما به سرعت آن تکرارها زیاد توجه نمی‌کنند. برای گرفتن حداکثر نتیجه، به سرعت هر تکرار توجه کنید. برای این تمرینات، هر یک از تکرارها باید ۲ ثانیه‌ی کامل طول بکشد. سپس یک ثانیه در انتهای تکرار صبر کنید و سپس به سراغ تکرار بعدی بروید. با آهسته کردن هر تکرار، عضلات، زمان بیشتری در حالت انقباض می‌مانند و در نهایت، کار بیشتری انجام می‌دهند.
.
#physique #physiquefreak #physiquemen #physiquecompetitor #physiquemodel #physiques #فیتنس #فیزیک #تناسب
#muscle #muscles #champion #championship #fitness #fitness #shreddedbody #shredded #body #bodybuilding #bodybuilder #bodybuilders #bodybuiling #hardtrain #hardtraining #shiraz #fars #iran #physique #mens_physique #قهرمانی #مسابقات

On the left is my physique 1 day out from last years show @ 76.7kg.
On the right is my current physique 7 weeks out @ 78.7kg.
Both physiques are 13 weeks in the making, and although they are only minor, I can definitely see areas that I've improved in.
Another key area of improvement has revolved around my strength: last prep the 30kg DB's on incline bench was very difficult at this point, yet for this prep I just hit an all time PR with the 52.5kg DB's.
These next 7 weeks will be dedicated to really slowing the process down in an effort to strip as much fat as humanly possible while maintaining muscle to the best of my ability.
If you thought I looked ready to compete now, just wait, I still have more left up my sleeve 💪🏽 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#transformation #saturday #shredded #progress #progressnotperfection #posing #dedication #fitnesslife #fitspiration #fitnessmotivation #fitnessjourney #motivation #mensphysique #physique #physiqueupdate #physiquecompetitor #competitionprep #7weeksout #iifym #dieting #shredding #gymlife #gymmotivation #tattoos #tattedup #nurse #nurselife #filipino #icnqld #gym4

It is Friday and just getting through a back workout sooooo why not throw up this little rear shot I found 🤷🏻‍♂️ #flashbackfriday

Another dope shot from @rplusmphoto and cannot wait to do another shoot with him. Might have something in the works soon 🤔 and something different too 😋

Everyone have a great weekend. Keep grinding and make the most of everyday 🤙🏼 #Persevere

MOST RECENT

Classy european style red bikini suit 😏 three sizes of lipstick red crystals on rich red velour 💋 💕 soon available for pre-order in any color as bikini or figure suit for a very nice price as always 💜💜💜 #fitness #posingsuit #fitnessbikini #figure #physique #compsuit #competitionsuit #figuresuit #competitionbikini #fitnessmodel #fitnessbikinicompetitor #figurecompetitor #figuresuit #figurecompetition #physiquesuit #physiquecompetitor #physiquecompetition #npc #npcbikini #ifbb #ifbbpro #bikinipro #wbff #wbpf #nabba #pca #ukbff #figurepro #npcfigure #npcfigurecompetitor #womensphysique

78 has the worst lighting out of all the golds I've been to lol but regardless I got a good fasted workout today. Usually hit a few body parts on my fasted training days. No rest on the weekends people. GET AFTER IT! .
.
.
.
.
.
.
#instafit #discipline #fitfamsa #bodybuilding #Ifbb #fitness #fitnessapparel #guyswholift #flex #mensphysique #gym #trainhard #eatclean #npcphysique #girlswholift #dedication #strength #ripped #inspiration #fitnessgear #muscle #bulk #physiquecompetitor #offseason #cleandiet #lifestyle #personaltrainer #supplements #fitfam #fitnessmotivation

excellent!!! Daughter's gonna be taller, longer and leaner and not too overly jacked, but still jacked.
❤️❤️❤️

Stop thinking about what everyone else is thinking! Do it for YOU! Make yourself proud and ignore everyone else!

Last set of 5x10 lateral raises after the quad set. My delts were already smoked! LOVE THE BURN! 😈😈😈🤘🏻
#deltday #traptastic #musclesaresexy #liftheavy #futurecompetitor #physiquecompetitor #veteran #singlemom #fitfam #gymjunkie #highlyaggressive

Officially in Competition mode!! Got a few months before I start cutting, so I'm making it count while I still can. Got a new coach who I'm confident will lead me to success and get me the results I've been working my ass of for. Come this spring, I'll be stepping on stage with the best Physique package I can give! #nutrimax #nutrimaxnutrition #nutrimaxathlete #nutrimaxpowered #npc #npcphysique #mensphysique #physique #physiquecompetitor #military #militarymuscle #tatted #arms #armday #pump #runeverythinglabs #bodybuilding #bodybuildingmotivation #dedication #obsessed #workhard #goldsgym #golds #bcaa #postworkout #bulking #motivation #bouldershoulders

Want to have a KICK ASS workout? Well set the tone to crush that workout before you walk into the gym. Choose something that makes you look and feel good to train in. Go now to get your 10% OFF discount code to get your Strong Sexy Muscle workout swag.

Most Popular Instagram Hashtags