If you're looking to increase strength and size to the posterior chain (hammies, glutes, lower back) ADD this single exercise to your current routine #romaniandeadlift 👇🏼
Staring Position: Hold a bar at hip level with palms facing down grip. Your shoulders should be back, your back arched, and your knees slightly bent.
Movement: Lower the bar by moving your butt back as far as you can. Keep the bar close to your body, your head looking forward, and your shoulders back. Goal should be to reach the maximum range of your hamstring flexibility just below the knee. Any further movement will be compensation and should be avoided for this movement.
Returning Position: At the bottom of your range of motion, return to the starting position by driving the hips forward to stand up tall. Keep your back engaged and chest stay tall!
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