#physique

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I could lay here all damn day 🛀 🛀
📸 @tomsaintclair

This is a #tbt to Miami last year on the left and the local beach here in New York in 2015. Whenever I tag New York as my location at the beach there's at least a few comments saying something like "there's no beach in New York!" If you've never been to New York, it's a pretty large state with a very small portion of it actually being the city (which most people are familiar with). There is also a huge rural area, suburbs, and plenty of beaches. Even though we can't go to the beach for most of the year hear, I can't really imagine myself living somewhere that has no beach. Sometimes I wish I lived in Miami but then I think I would lose appreciation for the beach.

Need help setting up your diet and routine for your goals? Check out my new ebook by clicking the link in my bio for a free preview 👍🏼

She is lovely comment "LOVE" letter by letter for her
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💪@bodyinspire_💕
💪@bodyinspire_💕
💪@bodyinspire_💕
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📷@paola_antonini

Dog
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Smash the Like Button,
Check the live training  videos on FB
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Wow she looks good 😍
@buffbunny
Follow @fitness.shouts for more like this 😙

The price of being a sheep is boredom. The price of being a wolf is loneliness. Choose one or the other with great care.-Hugh Macleod🐺
Street Workout power👹
#iamAQ
#AlphaMale 🐺

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People taking research out of context has been happening for a long time. One of the things I've seen is that if people see a study cited or talked about is that they automatically give that credibility. People can take research out of context and even if they don't, a single study only provides an idea, it needs to be replicated ! Don't bite on everything you hear, fact checking is important, question it more deeply, because this is your life and health we're talking about. It is 💯 worth the extra investment. #teamprophysique #OCB #WNBF #naturalathletes #naturalcoaches #naturalcoach #flexiblediets #naturalbodybuilding #tampabay #shredz #shredded #fitness #physiquecompetition #physiquecompetitors #competitors #physiquecompetitor #tampa #physique #naturallifter #active #strong #motivation #NPC #health #fitness

Shark in the water!!! Legs! Let's get it!!💪

Everyday is arms day 💪💪💪 #betterbytheday

This is exactly what passion is and everyone has a passion for something, my passion is for fitness because I enjoy doing it and cannot wait to make myself better day after day! 💪💪credit to name at bottom of quote! Quote from Pinterest! #instafit #fit #motivation #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #quotestoliveby #physique #workout

Thursday street #workout , putting work in everyday ! #florida #fitness #legpress #legday #physique #food #gym next 😎

Featuring @nataliabernal_
2017 WBFF Worlds London UK Aug 23 - 26th

Register today
www.wbffshows.com

The intercontinental Official
Host Hotel
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Breakfast Included!
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#fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sport #wbff #diva #sexy #fit #fashion #fitness #glamour #sport #wbff #beauty #bikini #workout #lingerie #instafit

Finally feeling like I've recovered from a gastrointestinal infection I got 2 months ago... the bloat and the pain were so very real for so long! Someone suggested a digestive enzyme, It took time but I feel healthier than I ever have. Your health is your wealth and your gut has a massive impact on your mental health so listen to it and give it what it needs. #recovery #healthy #healthylifestyle #gut #mentalhealth #body #bloat #irishfitfam #fitfam #vibes #instagood #femalefitness #ibs #iifym #macros #weightlifting #bodybuilding #physique #listentoyourbody #strength #happiness #lean #abs #tips #gains

Always fashionable.

For the past week I haven't been able to hit the gym as my bleeds have been uncontrollable. I haven't been posting on social media either. This is what goes through my head the entire week:
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I can't do this anymore
How much more of this can I take?
Is it even worth it?
Should I just get drunk?
Should I take drugs?
Why me?
Should I push myself or rest?
I've been here before...right?
Pretend to smile so nobody knows
Can people see through it?
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These are just a few
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I ultimately decided to just be patient and pray to God. I took time away as hard as it was for me
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Today I woke up and felt 90% healthy physically and mentally 🤗🙌🏼💪🏻
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I went to the gym and felt even stronger than before!
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Let's jump back on the train! #nextlevel .
Have faith and trust yourself, your body, and most importantly God

It's my Friday 🤗 ready for a fun weekend I have 100 days to grind and kill it and make self improvements until the fall show down. I'm pumped and ready to do whatever it takes to get where I need to be to take home that 🏆🏅👊😉 #mensphysique #naturalmuscle #physique #goals #fitness #fitfam #fitnessmotivation #myjourney #lifestyle #positivevibes #shredded #fit #gym #liftheavy #fitnessmotivation #instafit #fitcouple #muscle #gymlife #instagood #instagram #igdaily #fitlife #fitcops #flex #grind

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