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If you are struggling to figure out how to set up your diet and routine for your goals, check out my Ebook by clicking the link in my bio 💪🏼.
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Here is a great comparison of high bar squats and low bar squats by @isabel.lahela. Low bar squats emphasize your posterior chain slightly more than high bar squats and you can typically lift more weight with low bar squats than high bar squats. However, low bar squats require some more elbow and wrist flexibility in order to keep the bar in position lower on your back. For that reason, I personally find them difficult.
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For most people, I think the difference is pretty insignificant and if you're squatting at all then you're doing much better than most people. Unless you're more advanced, I recommend just putting the bar on your back where you feel most comfortable. Don't overthink it. When you become more comfortable squatting down the road you could try doing low bar and high bar if you want but when you first begin squatting, your main priority should be safety and proper form so doing whichever one feels most comfortable should be your focus.

3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪
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Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!

NEXT LEVEL PULL-UP
😱😱😱🔥🔥🔥🙌🙌
Mid-day Motivation
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Tag Someone (That cab do this OR give it a try)
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Athlete: @d_fitness_guy came across his profile and INSTANTLY fell in love with this guy🙌🙌🙌
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode

Work until you no longer have to introduce your self.
But introduce yourself anyway it's a polite and arrogance has never been in style.
The sky it's the limit but with the feet on earth. .
Photographer: Charlie
blanco .
#model #photography #fashion #newyork #malemodel #fitness #hunk #fitnessmodel #menswear #physique #spanish #beautiful #men #style #mexico #portrait #fit #health #motivation #workout #latino #gym #magazine #photooftheday#beauty #healthy #bboy #dancer #breakdance

Legs On Point👌🏻
Permanent Shoutouts - 15$. InstaDM📩

NOODLE ARMS are back! 😈 Couldn't even feel my arms after this one, they felt like they were going to explode which makes me feel like a beast no matter what weight I'm lifting! My rule of thumb is if I can comfortably perform another rep beyond the range without compromising form, than I need to up my weight. Workout details below:
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🔹SUPERSET: Ez bar bicep curls > Straight bar triceps push downs 4x15-20
🔹SUPERSET: Hammer curls>Single arm rope triceps push down 4x15-20
🔹SUPERSET: Single arm spider curls>Overhead dumbbell tricep extensions 4x15
🔹Bicep curls: 1/2 rep to full rep 3x12
🔹Tricep dips 3xAMRAP
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Credit: @jillchristinefit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

@teddington_01 Beating that hair into submission. Waiting patiently
#grooming #husbands #lockerroom #lockerroomselfie #physique #gayhusbands #love

Now this is mostshredded 🔪

MOST RECENT

@Regranned from @melissabaxx - Happy hump day!
Keep grinding through your week and smashing out those goals ✌🏼🖤

%110 on a Daily will get us to where we need to be! Let’s keep our foot on the gas pedal !! #noexcuses 😎💪💪

Went back to the old stomping grounds for a shoulders/arms sesh today and snapped a check in for #flexfriday -
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currently 6 weeks out.. @nickkomodina and I don't even know what to expect between now and the show but we guarantee you it's gunna be gross😈 I know he's got something freaky planned, and It's time we step on the gas pedal because we want that sword ⚔️😎

I have been smashing calves for last year at least 3-4 times a week with drop sets. Finally no more stick calves! 🐮🐮
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(Still want them bigger 💪)
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@pure_aesthetics_apparel
@pure_aesthetics_apparel
@pure_aesthetics_apparel

WEEKEND DANCE!!!😁 Have a Nice Weekend Everyone!🙏🏽💯 #TEAMP7 #PROMATRIX7 #PROMATRIXMASS #PROFUZER #CREAPRO

Woke up, trained some clients, worked out at The Mecca, chilled by the beach. No complaints 😎 #Venice

I'd like to welcome @keilxonico to the Top Tier family! We plan on getting Kerry a little tighter for her wedding in 2 weeks, then competing in bikini next spring. Kerry trains with one of the best trainers around @zorayaabraham. Together we make a great team! We are looking forward to your progress!

Tanned up, dropping water, getting tighter, and my waist getting smaller, 1 more day till game time🏆🏆⚔️⚔️🌊🌊
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#fit #fitness #fitnessmotivation #tan #liquidsunrayz #npc #ifbb #physique #mensphysique #model #modeling #fitnessmodel #gym #gymmotivation #gymtime #gymlife #gainz #shredded #shreds #work #grind #lift #back

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