THIS IS ME WHEN I WAS IN A RELATIONSHIP COMPARED TO SINGLE.
Honestly this is me being real, being young when hormones and emotions are extremely high we do fall into situations where we feel they are right. What we don't realise is the effect of situations such as you or myself being in a relationship which can result in other areas of our lives to suffer. This is why 👇🏾
In today's world many young relationships cause stress, stress releases many "Bad" hormones such as cortisol (main one). Cortisol inhibits fat loss, inhibits muscle growth and stores excess fluid. My body didn't progress for a very long time while I had a girlfriend. I was doing so many things right but not getting the results. I remember the night on the left so clearly, I was out with one of the boys and it was probably the worst time in my relationship with arguments at such a constant rate. This all changed when I finally was single.
My life became more empty, in a sense where I had time to focus on me as an individual, I had less responsibility and more gains. Simply because stress was eradicated and my body responded due to the right hormone regulation.
Please don't get me wrong all relationships WILL NOT have a negative impact on your physique goals however just be careful how you handle yourself and how stressed you are during one.
Peace and love, hope this really does help a lot of you out there. -
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