#physique

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Be careful comparing yourself with what you see on the media, just make sure to be your best version! ✅🙌

Follow us (@leaner ) for the best daily workout tips 💪

📸 All credits to respective owner// @sherlyn_fitness
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#concours #fabletics #fitness #adbom #sale #garotafit #promocao #fit #bodybuilder #bodybuilding #wellness #physique #muscle #foco #gym #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #instafit #fitnessmodel #fitlife #gymtime #gymmotivation #healthy #gymlife #musclemodel #dieta #shape #abs

👀Since last nights "Let it go" hair flip went so well... Here we go again, from a different angle😬😇🤓
On a serious note💁🏽Today is the obvious #humpday we all get so excited about & use it as an excuse to show our booty #gains 🙄💪🏼I have a small build & a pretty small booty too, BUTT (👈🏼you see what I did there😹) I've put in countless days/hours & Worked SO hard to get the shape I have now! 👉🏼WOMEN/Girls/ all you guys!!! I'm here to show you 'small' bootys are #sexy too & Nothing to be insecure about. With so many girls booty obsessed trying to get a huge juicy butt, we forgot that balance & symmetry is also very important! Be confident in YOUR body regardless the #current shape or size -you can always work hard towards improving your body composition. Just keep in mind that having a natural body & good summery matters too⚖️😘
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I build custom workout programs for in-gym & at home! If you've had a hard time shaping your body & seeing results inbox me or hit the LINK IN BIO -I personally know how frustrating it can be! Consistency & balance between clean eating, lifting & the right kind of cardio will get you results -just keep trying & make habits, it will get easier I promise!❤️
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#allnatural #me #morning #motivation #butt #goals #fitnessmodel #new #view #personaltrainer #work #wednesday #beachbum #cardio #hiit #cleaneating #food #body #physique #truth #health #lifestyle

Chest&arms done! ✅ Today exactly 4 weeks till I step on stage and will be competing against crazzzy the best in the world top physiques ! All I can do is HUSTLE! To earn best placing and I WILL!!! Don't stay on my way !!!! 😆😆😆😆😆😆💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥 LETS FAKEN GOOOO!!! 🔥🔥🔥🔥 #letskillit #4weekstogo #imgoingtohitstronger #olympia #physique #newphysiquelook #ellasphysique #dreambig #workhard #hustle #keepbelieving #onedayyourvictorywillcome

Batman gains...protecting Venice.
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Thank you to everyone that was in this video! @akatharinav , @jordan.haney , @mikeezy_ , @prietophysique , @prieto_power , @leyuhhhhh .

If you're looking to increase strength and size to the posterior chain (hammies, glutes, lower back) ADD this single exercise to your current routine #romaniandeadlift 👇🏼
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Staring Position: Hold a bar at hip level with palms facing down grip. Your shoulders should be back, your back arched, and your knees slightly bent.
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Movement: Lower the bar by moving your butt back as far as you can. Keep the bar close to your body, your head looking forward, and your shoulders back. Goal should be to reach the maximum range of your hamstring flexibility just below the knee. Any further movement will be compensation and should be avoided for this movement.
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Returning Position: At the bottom of your range of motion, return to the starting position by driving the hips forward to stand up tall. Keep your back engaged and chest stay tall!
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✖️TEAMSPARTA✖️

Цифры на весах или Качество тела.
В силу того, что 90% моих подопечных это девушки, я очень часто провожу профилактические беседы на тему цифр на весах.

На фото мой вес составляет 112 кг.
Но, качество тела разное.
Вы должны откинуть мысль о "я хочу, например, 60 кг". Даже при одном росте двух людей, при одном весе, это могут быть Спортивные 60 кг и Унылые 60 кг. Понимаете, да?

Вы же приходите на фитнес в первую очередь за внешним видом и качеством тела, а уж потом, вы говорите о желаемых цифрах на весах.
Когда вас видят первый раз, то смотрят на внешний вид, а не гадают "сколько же у неё вес, бро?".
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#astana #fitnessfirst #fitnessfirstastana #athlete #bodybuilding #fitness #getfit #fit #workout #gym #physique #mensphysique #motivation #muscle #gym #abs #shredded #aesthetic #motivation #muscular #sport #health #man #ripped #ifbb #gainz

Promise yourself no matter how hard it gets, you'll never give up on your dreams!
#SH #devotedtoattain #imthearchitectofmydestiny #aspireplanexcuteachieve #saylessdomore #miami #bodybuilding #florida #fitness #physique #art #bodyart

Introducing 23yo law student @ruallaubscher who did his first photoshoot with me. Rual is prepped by @jacodbruyn and will be competing in the #FRMSA this weekend. All the best to him. #PhotosByApasionese #ApasioneseSouthAfrica2017 #ApasioneseFirst

MOST RECENT

It's tougher for more of us than some may realize. If you're having a difficult time, it's okay to have a difficult time. It's okay to feel bad. We can't always smile.

But eventually, get back on track. Nobody knows the wars you've been through. People tend to write the story on others without seeing what's really going on.

Often what's missing is that spark. And once you get it, never underestimate the motivated.
#blue #selfie #physique #progress #super #trainer #coach #beastmode #personaltrainer #bodybuilding #gym #fitfam #fitspo #fitness #transformation #passion #fitnessmotivation #fitnessjourney #fit #fitspiration #fitnessmodel #workoutmotivation #muscle #passion #weights #motivation #workout #followme #photography #model

Le persone che non ci sono dentro non potranno mai capire. Non capivo nemmeno io, fino a quando non ho cominciato seriamente ad allenarmi e ad appassionarmi di tutto questo. Pensavo che pubblicare foto del genere potesse solo significare "ricerca di attenzioni" o il vantarsi del proprio fisico in modo..."volgare". E invece no. Per me significa sì, "vantarmi", ma in modo positivo, dei progressi che ho fatto e dei risultati che ho ottenuto, non solo fisicamente, ma anche mentalmente. Avere autostima e sentirsi a proprio agio col proprio corpo è davvero importante.
PS. Non so posare 👽
#fitnessgirl #stronggirl #abs #gymgirl #strong #fitness #gympassion #gymlife #gymprogress #body #physique #selflove #inshape #lean #leanbody #summer #bw #quadriceps

#Repost @smacgear (@get_repost)
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#Repost @fit_an_tatted (@get_repost)
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Looking for dope gear that seperates you frome the average ?? SMAC has your back!! Check Out smacstr8savagebeast.storenvy.com and get yourself some dope gear!! Use my discount code fit_an_tatted20 to get 20%OFF!! 💥SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast

Props to @joey_reindeer for this one

It may look and seem very "broish" but damn is this awesome
Focussing hard on keeping my back and elbows as close to the wall as possible and making sure I'm maintaining a very controlled negative makes life A LOT harder! 💪🏻

Message me for inquires 👍🏽

Here is my circuit ab training which consists 3 exercises🤸‍♂️. First I start with crunches and I raise my legs up in a 90 degree angle, then straight into a leg cycling motion and at the end straight into toes to bar performed on wooden gym rings 🔥! I like to do this tipe of a super set at the end of my workout💥. The key with this 3 particular exercises is that you have a muscle shaper(crunches), core strengthener(leg cycling) and a muscle builder(toes to bar)👌! Give it a go and let me know how does it work for you🙏! #absworkout #physique #building #muscle #separation #bodybuilding #circuittraining #hypertrophy #bodybuildingcom #optimumnutrition #truestrength #gymshark #gymgear #fitnessclothing #fitness #fitnessjourney #countingcalories #myfitnesspal #beavisonary #greatness #dedication #tipoftheday

Back Attack💥 -

All the heavy back exercises I have been doing are finally paying off, rows, barbell rows and lat pulldowns using mixed grips. Sticking to 5 sets of 6-8 reps for all my back exercises, this will bring out thickness in your upper back and you will also gain a lot of strength as well.😊 -

BPI Sports UK @bpi_sports_uk ✔️
Use code 'YSK40' for 40% off - -

#aesthetic #aesthetics #gym #lean #bulking #biceps #triceps #back #weights #work #workout #arms #deadlift #veins #physique #bodybuilder #bodybuilding #fit #health #healthy #motivation #fitness #body #life #bulk #bpisportsuk #teambpiuk #size #mass #bpiuk

BNS® ➕ Fitness Motivation @bartnutrisport @bartnutrisport.voltaire ☑️

Hey guys don't forget that we do ship for free!!! Just give us a call at 903-306-2792 and talk to Dylan, Trystann, or Anthony let them help you on your fitness journey. If you can't call just email us at Texarkana@Total Nutritionretail.com and we'd be happy to help you that way too!!! #teamtntxk #transformtexarkana #transformtxk #tnfitness #progress #freeshipping #texarkanafit #texarkana #fitnesslifestyle #healthy #bodybuilding #physique

Wednesday always my legday.

✖️One Step Ahead✖️ when the arm definition has all but gone you know the bulk is doing its thing 💥 defiantly hard to see the definition slowly go but trusting the process of this bulk to bring bigger and better things for the stage next year 💥 another session ticked off the books with a nice shoulder & arm session today, now time to rest up for legs tomorrow 💥 #progress #fitness #health #fitfam #fitspo #ukfitfam #inspiration #motivation #pt #personaltrainer #gym #weights #workout #muscle #GAINZ #offseason #bodybuilding #mensphysique #physique #goldenera #like4like #follow4follow #followforfollow

Concretizzato! Uscito il primo eBook sul sito "thejewels" che tratta di 8 settimane di preparazione ad un' ipotetica gara, o semplicemente al raggiungimento della miglior forma possibile.
Fateci sapere come lo trovate😉

A breve nuovi ebooks/articoli che vi potranno essere di aiuto/inspirazione🔥🔥💎 ➡️➡️➡️www.thejewels.eu➡️➡️➡️link in bio👊🏼👊🏼👊🏼 #the jewels
#beajewel

#Designedbycalvano👽
#RSphysique
#physique#mensphysique#aesthetic#cut#likeadiamond#evogennutrition#aestheticdifferenttwins#aesthetic#bodybuilding#lifestyle#fitness#industries#nutrition#gymshark#supplement#leggend#legacy#zyzz#teenphysique#pump#shredded#competition#aestheticriminal#zecplusitalia#zecplus#beastmode#athlete

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