#physique

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Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

▪F i g h t ▪ Vannacht thuisgekomen en op dit moment alweer op de spoedeisense hulp. Niks nagenieten, rustig alle foto's doorkijken en chill de koffer uitpakken (al vind ik dat het kutste klusje op aarde), maar een dikke reality check. VECHTEN moeten we; voor jou gezondheid, voor ons leven, onze toekomst. De zonsopkomst op de foto is niet de laatste die we op vakantie gezien hebben liefste @daisyzegers. Ik wil overal op de wereld met je de zon op zien komen. #wedeservethat #fakjoekanker

Here at Firefighter Fit squad, we back every form of fitness. So whatever you do to keep fit and healthy, please share with us 👌🏽 Here is latest signing Tim @timothynic taking us through a tough little cross fit routine: 10 box jump burpees, 10 kettle swings, 10 chins and 10 handstand press ups! As many rounds as possible. Seriously hard stuff! Tag someone who loves crossfit... ALWAYS READY 👩🏽‍🚒

***Friday FitnessGeek Fact*** news FLASH rated MA15+😂 Ever wondered why workout clothes today are designed to feel like you are wearing nothing at all? Well it goes back to Ancient Greece. Watch to find out more...

@aliakbar__nikbakht 1st place in 100kg class and OVERALL place at the 2017 AFBF championships in Mongolia.
Remember to always fall asleep with a dream and wake up with a purpose. #mgroupss #mohsenzakeri #afbf #gym_help #shredded #physique #bodybuildingcom #Bestself
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☑️به یاد داشته باشید که همیشه با یک رویا بخواب بروید و صبح با یک هدف از خواب بیدار شوید . .
🎯 علی اکبر نیکبخت اورآل مسابقات آسیایی پرورش اندام مغولستان ۲۰۱۷

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Por que solo viviéndolo se sabe lo emocionante que es, ver progresar paso a paso, a esas personas que depositaron su confianza en tu conocimiento....
Full orgullosos del trabajo y empeño de @ninaespino18 quien este domingo 4 estará debutando en el Mr Republica para Novatos
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#champion #bodybuilding #teamanimalboro #teamdrmusclefamily #fitnessrd #physique #aestethic #champ #abs #arms #shoulders #chest #strong #gym #gymlife #gymstyle #miror #check #posing #athlete

TGIF folks!!!! Before heading out for the Friday partayyyyy. Try this, 30 mins in the gym for a quick burnout. Burns some fats before you load them in again later. Your body will appreciate it for that.
Try the 4 exercises about for 5 TABATA sets.
I guarantee you the burn!!! 🔥🔥🔥🔥🔥🔥🔥 .
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#Ftm #FtmFitness #Malaysia #Singapore #TransgenderMalaysia #TransgenderSingapore #TransMen #Transgender #TransgenderPride #TransFit #LGBT #ThePUMPCrew #ThePUMPFitness #OnlineTraining #Fitness #FitnessFreak #FitnessAddict #Athlete #Training #Workout #WorkoutMotivation #Physique #Gym

The supplement company I'll be sponsored by in 2018. Inshallah @ghostlifestyle

Did the alarm go off this morning to get up and the first thing that came to your mind was... "I don't wanna" 😩
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We all wake up every once in a while with a "I don't wanna" mentality. Definitely guilty as charged this morning. It's been a crazy week going from working 13+ hours on nights, finding time to keep the grind going, transitioning back to days and trying not to fall asleep at 5 in the afternoon.
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Ultimately, it's up to me (you) to decide how bad we really want it. So, this morning, I pulled a chapter out of @therock 's book. I found my #anchor, threw on a little bit of #FOCUS and destroyed.
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Throw the "I don't wanna" mentality to the ground and crush it today!
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Follow the basement! -||||--------||||- .
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#thebasementbarbell #thevaughanshouse
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#fit #fitspo #fitsporation #fitlife #fitnessmotivation #fitstagram
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#bodybuilding #bodybuilder #physique

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