#physioyoga

MOST RECENT

S U N S H I N E • morning savasana. Such a blessing to spend this weekend with such a bunch of incredible humans 💛🌝🌱🤲🏻

Make work Play... Play is like Meditation. #MotherAndSon #GameOn

Come and take some time out of your busy week just for you. 🧘‍♂️ Time to connect, to your mind, to your body, to your breath. 🧘‍♀️ Time to be present and in the moment, with no distractions. 🧘‍♂️ Physiotherapist led classes in Bromsgrove and Himbleton, suitable for all levels, including beginners. 🧘‍♀️ For full class schedule and booking visit:
www.momoyoga.com/annacurnow/

Or if you need further information drop me a message 🙏

LOWER BACK STRENGTH & MOBILITY. Putting those big books to use ;) Around 95% of Lower back issues are generic and not dangerous. On average every 3rd person will have one or more episodes of lower back pain at some stage in their lives. It's like getting the flu and nothing to worry about. Continuing to move as much as pain levels allow, reducing stress and allowing the body to relax are the most important and helpful things for your recovery. Excessive bed rest, inactivity and high stress levels or even fear (i.e. About making it worse with a wrong movement, "putting your back out", etc.) can actually make your symptoms worse. Think of when you are stressed and your heart beats super fast. Your blood pressure goes up as a result of the stress hormones your body is releasing. There is nothing wrong with your heart, but you still feel the effect of stress. A high level of stress hormones also can make you feel pain more intensely even though there is no severe damage done to your back.
This exercise can help with pain relief in the acute phase (done very gently and always within your comfort zone). Afterwards, it is great to build more strength and mobility, and pushing the edge of your comfort zone is advised (once severe pain is gone) to create more resilience in your body.
Hold a book etc. between your knees / something roughly 1-2 fists wide will do / bring your knees above your hips with your shins parallel to he ground / arms on the ground in line with your shoulders / Exhale to let your knees slowly drop to one side / Inhale to bring them back to center / repeat 6-8x per side / progress by lifting your forearms or even arms fully up towards the ceiling / go AS SLOW AS POSSIBLE / control the movement rather than rushing through it / you might notice once you lift your arms that you loose the control of the motion / this is when your "core control" relies on the help of your limbs / reduce the help bit by bit to make your core more independent #deadbug #corecontrol #backpain #backstrength #backmobility #movementismedicine #knowledgereducespain #physioyoga #physioyogacork

"Find your roots" Pranayama and Meditation workshop .
As in Nature tree can't be without the roots same in humans without connecting to our roots happiness will be just a thought not the reality.. This workshop was a way to recognise our roots and the way to enter there ..blessings 🙏🏽
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200 hour yoga teacher training in Malaysia in April 2019
www.yoga-deep.com
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Bali- 200 hour teacher training in Bali in Nov 2018 and next year 2019 check the schedule
www.yogaeastwest.com
@_eastandwest
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www.facebook.com/yogadeep yogadeep@yahoo.com
What's app - +60172891399
www.yoga-deep.com
https://m.youtube.com/user/yogadeepyoga
https://www.instagram.com/yogadeep

#NOWyogaAlignment
.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #yogatherapy #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #pranayam
#Patanjali #8limbs

✨✨The mystery is the thirst.
The pursuit of mastery is the quenching.✨✨
——
✨✨Better to be an old fool that was wrong, than an old fool that wondered what she could have been ✨✨
——
✨✨I’ll be the first to judge me before y’all get a chance to know what I’m up to - so hush hush. ✨✨
#QuoteMeOnTheOtherSideOfMyCurrentReality

CONCUSSIONS/// In honor of National Concussion Awareness Day I wanted to share a recent post by @mollyparkerpt who suffered a concussion herself and now specializes in the rehabilitation of concussion injuries. She was an avid yogi that has had to modify her practice and find a new baseline since her injury. Simple or complex poses can be easy or challenging depending on each individuals history and current state of overall health and wellness . Read below for a glimpse of Molly’s story about this photo and her journey back to #downwarddog ___________________________________
Welp, she ain't too purdy but she's mine.
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Prior to the accident I was extremely active. I did yoga several days a week... including the morning of my accident.
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After several months my left side atrophied and I had severe neural tension. It got to the point where I could not straighten my left arm or leg without extreme pain and nausea for 2+ weeks. Eventually I couldn't even sit and bring my chin to my chest without severe neural tension. Between my concussion and what developed into a movement disorder I slowly lost the ability to do all activities.
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I felt like I was going to burst.
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There was a time I couldn't imagine being in pain below an 8/10 at rest, couldn't imagine using my arm without the burning, or spending even a few minutes without the constant nausea and disoriention...all of which I had for years.
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In this picture I had no pain, slight neural tension (mostly in my leg), mild nausea, and my arm felt more embodied then it has in years.
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I miss the fast-paced flows where I felt so strong and capable, but to be able to be in that position at all is a win.
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With injury we meet our body where it is... With brain injuries we marvel at the complexity and ability to restore function (in between meltdowns and being told how "normal" we look).
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This may be one broke ass down dog but I'm so grateful to be able to thank my brain and body for our healing.
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Follow👉@mollyparkerpt for more information regarding concussion rehab #followfriday

A year ago this week with @joga_world x @tfw x @reebokcanada
Thank you for the experience.
It’s been great to see your continued #Inspiringhighperformance over all the years on this journey.
Yog is the fashioning of yourself to lead and withstand changing times. #Fashion

Balance in the Pelvic Floor: An Evening of Yoga and Reflexology. 🌸 This workshops blends scientific evidence of Physiotherapy, Yoga Therapy, and Reflexology for the treatment of low back and pelvic pain. The purpose of this offering is to educate individuals on pain science and to explore yoga and reflexology practices in the treatment and management of pain symptoms. Kim Deschamps is a pelvic floor physiotherapist and professional yoga therapist. Amanda Proznik is a registered reflexologist and doctor of natural medicine. Their collective knowledge, energy and passion provide a unique approach to treating pain for the whole-person.

For more details or to register, visit our Facebook page or website. 💕
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#yxe #yxeevents #medicaltherapeuticyoga #holistichealing #holistichealth #reflexology #physioyoga #physioyxe #yxeyoga

SPACES FOR MY CLONMEL WORKSHOP FILLED UP SUPER FAST since I put it online yesterday morning. 2 spots left. Get in touch if you want to join. More info on my homepage physioyogacork.ie #workshop #yogaworkshop #clonmel #physioyoga #physioyogacork

Just finished a beautiful week of Yin and yoga Nidra and even nabbed another cert for my collection! 😜 A huge thanks to @jenniegoa @melaniexcooper and @yoga_syss for all your wisdom, silliness and hugs! Love you beautiful ladies! 💗💗💗
#CPD
#funCPD
#yinyoga
#yoganidra
#yttc
#yogateachertraining
#ibizayoga
#physioyoga
#nerds

Friday practice ॐ

Clonmel people, I sent out emails this morning! 13 people signed up already so I would recommend getting in touch soon. In case you expected an email and didn't get one, check your spam folder / get in touch.
Check out my homepage for more info about the workshop: physioyoga cork.ie/events
Looking forward to be back up in Clonmel soon :-D
#hontipp #clonmel #workshop #yogaworkshop #physioyoga #physioyogacork

BELIEVE in yourself::: “The path of the warrior is lifelong, and mastery is often simply staying on the path” (Richard Strozzi Heckler) “The moment you doubt whether you can fly, you cease forever to be able to do it.” (Peter Pan)
_______________________________ #believeinyourself #keepmoving #physiohealth #yogagram #yoga #healthandwellness #yogadaily #yogaforlife #yogatherapy #movebetter #yogaforeveryone #yogajourney #yogaanywhere #dailyyoga #yogafit #upliftothers #makemoves #powerofpositivity #medicalyoga #liveyouryoga #physioyoga #liveyourdream #yogaathlete #proactivehealth #preventativemedicine

Pain free and Healing #downwardfacingdog #adhomukhashvanasana .
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Pain in the shoulders,Wrist and upper back may be your pose is creating that. Check these simple cues from my training. Pay attention to these points in your practice ..blessings 🙏🏽 @yogasamiti @yofyz_joga_olomouc @_eastandwest
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Pranayama and Meditation workshop on 22nd September in Kuala Lumpur from 10 am to 1 pm .

300 hour yoga teacher training in Malaysia in April 2019
www.yoga-deep.com
.
Bali- 200 hour teacher training in Bali in Nov 2018 and next year 2019 check the schedule
www.yogaeastwest.com
@_eastandwest
.

www.facebook.com/yogadeep yogadeep@yahoo.com
What's app - +60172891399
www.yoga-deep.com
https://m.youtube.com/user/yogadeepyoga
https://www.instagram.com/yogadeep

#NOWyogaAlignment
.#yoga #yogaalignment #yogamalaysia #physioyoga #physioyogatherapy #yogakualalumpur #kualalumpuryoga #yogaeverydamnday #yogatherapy #yogaaustralia #yogasingapore #yogacalifornia #yogattccalifornia #yogaamerica #injuredyogis #yogabali #yogaczech #yogaeurope #yogagermany #yogacanada #yogausa #yogaindia #200hrtt #yinyoga #pranayam
#Patanjali #8limbs

Those trees 🌲
#stormyoga
#noexcuses

HIKERS, TREKKERS, & CLIMBERS can benefit from more than the improved flexibility, balance, and core stability that yoga postures commonly promote. A regular yoga practice can increase breathing capacity by opening up the chest and improving postural awareness which promotes more optimal diaphragm function and therefore lung capacity. Controlled focused mindful breathing during the physical exertion of postures improves the bodies ability to use oxygen in the bloodstream as fuel during activity. This type of slow breathing has been shown to reduce the chemoreflex response due to hypoxia thereby maximizing oxygen use by highly metabolic muscle tissue.
___________________________________ #breathebetter #hikingadventures #yogaforhikers #justbreathe #movebetter #diaphragmaticbreathing #healthandwellness #physiogram #breatheinbreatheout #breathework #yogaforclimbers #yogaforsports #yogathlete #breathe #physicaltherapy #physio #physioyoga #yogatherapy #medicalyoga #yogiPT #medicalyogapro #breathefitness #moveoften

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