#physiotherapy

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ONE OF MY FAVORITE CORE EXERCISES
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Core work gets put on the back burner for a lot of people. It gets thrown in at the end of a workout and then either half-assed or cut out completely.😕 And while the easy solution is to just take our core work a little more seriously, sometimes we just need to hack ourselves and our own habits.
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A good way to do that is to make other exercises in your training a little more core intensive. And my favorite variation of this is a 3 POINT STANCE DUMBBELL ROW. (We need a better name for that. Throw out your suggestions below.)🗯⬇️
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What this exercise does is puts us in an elevated plank position, so our abdominals have to resist extension while our erectors resist shear force. Then we add the weight to one side and that creates a rotational force, kicking our obliques into high gear to resist. Plus, we still get to work our back at the same time.
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So if you need to get some more core work in, you're short on time and need to consolidate, or if you just want a fun new exercise to try, give this one a shot. I love seeing you guys tag me in stories of you trying all these so feel free and I'll throw you a virtual fist bump.🤜🤛
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Tag a friend who akways skips core and share the wealth!
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#Prehab101

Episode 506: Got Tight Shoulders? Try THIS!
[mobility advice]
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You're probably not the only one. We posted a series of banded stretches a few weeks ago, and wanted to follow that up with another series of stretches I like to use. The only difference between this one and the last is the where the band attaches to the rig (chest level vs high). As with any warmup, follow up your mobilizations with a dynamic warmup, ideally performing movements or parts of movements that you will be performing that day!
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With all these moves, try and RELAX your arm as much as possible. Let the band really pull you to feel the stretch. If you want, you can add a little contract relax as well by pushing into the band and contracting for a few seconds, then fully relaxing and exhaling.💨
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Tag a friend with stiff shoulders who needs this more than you!
#shoulderwarmup #shouldermobility #latstretch #overheadmobility #overheadwarmup
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

#Repost @enfermagemfacil with @repostapp
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O parto empelicado acontece quando a bolsa amniótica, que protege o bebê durante a gravidez, não se rompe antes nem durante o trabalho de parto, tendo que ser rompida pelo obstetra ou parteira que estiver assistindo ao parto. O bebê não corre perigo algum enquanto está no saco amniótico, por que ainda está recebendo oxigênio do cordão umbilical, e não vai tomar seu primeiro fôlego enquanto não for exposto ao ar pela primeira vez. #enfermagemfacil #anatomy #science #learnanatomy #physiology #anatomyandphysiology #student #medicin #school #college #premed #premedical #premedstudent #nursing #nursingstudent #murse #nursingschool #usmle #doctor #fisioterapia #fisioterapeuta #fisio #physicaltherapy #physiotherapy #pharmacystudent #sciencestudent #sciencemajor #summerschool

THE BEST FULL BODY EXERCISE YOU'VE BEEN MISSING🤓
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We often toss around the phrase "compound movements" & "multi-joint exercises". What that means is a bunch of joints and muscles are being challenged and moved within the same exercise😉
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This is one of my favourite ways to get that done. I'm often asked to recommend exercises or how I like to workout. This one is gold🥇
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Not only do you get to hit a bunch of muscles in one exercise you also get in a solid cardio session as it is a really high intensity movement😏
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TAG A FRIEND WHO NEEDS SOME NEW SPICE IN THEIR ROUTINE✌🏾
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📷: @beverleyhchu .
#myodetox
#futureproofyourbody
#wordsyoucouldreadandfeel

Return to Sport Testing
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💥Presented here is a partial movement evaluation with Dr. Chris Powers, PT, PhD with an athlete eight months out from a left ACL reconstruction.
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💥Tissue healing is an important factor to consider when determining whether or not an athlete is ready to return to their sport. However, other factors such as muscle strength, endurance and motor control must also be assessed in order to give the athlete the best odds of not suffering another injury.
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💥The tests shown here are just a few examples that can be used to assess movement control and confidence.
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💥Which tests do you use and how do you determine when an athlete is safe to return to their sport?
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#rehab #exercise #movement #strength #injury #physicaltherapy #physio #physiotherapy #chiropractic #personaltraining #fitness #acl #biomechanics #gym #workout #sport #soccer #volleyball #basketball #injuryprevention #strengthtraining #fitness #kinesiology #orthopedics #sportsmedicine #sports #athlete #muscle #prehab #dptstudent

Don't ask me where I got this photo from! I'm putting this up to show you one of the WORST ways of sitting.... just trust me and never sit like this...ok 🤔
نپرسید که این عکس رو از کجا اوردم! فقط خواستم بدترین مدل نشستن رو بهتون نشون بدم.... خواهشها اینجوری نشینید... باشه 🤔
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#منوتوپلاس #منوتو #نشستن #درد #ّپا #زانو #کمر
#posture #sitting #pain #back #legs #hips #knees #badposture #body #lifestyle #life #healthy #sittingposture #physiotherapy #physique

Low back protection should be a priority at ALL TIMES. There have been many times when I have seen someone use good/safe form during a deadlift, then proceed to put their back at a high risk for injury when taking the weights off the bar. Be sure that you are always using a good hip hinge/neutral back form - EVEN when taking the weights off the bar.
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❌ - Too far away from the bar. Large amount of lumbar flexion (low back rounding) with bending over. Doing this while trying to remove weights and loading the spine could open the door to injury.
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✅ - Standing as close to the bar/weight as possible. Either squatting/hinging down to remove the weight. This will reduce the risk for low back injury.
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🐥 - If you yourself or someone close to you has “thrown out their back”, they more than likely put their lumbar spine in a compromising position during a movement or activity. We are all in the gym to perform and move better. Be sure that you are practicing good/safe movement habits AT ALL TIMES.
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MOST RECENT

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درمان سوزن خشک برای عضله خارجی چهارسر ران
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چگونگی باز شدن عضله در فیلم قابل مشاهده است.
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این درمان با سوزن های نازک طب سوزنی در داخل عضله انجام میشود و برای درمان دردهای عضلانی فوق العادست.
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#physiotherapy #pain#dryneedeling #muscles#twitch

You Can Get The Smile You've Always Wanted, In Less Time!

For more information, please contact us on +9619226903 or +9613100708
www.medic-8.com
#Medic8Clinics

As #LesõesMusculares são muito comuns na prática de exercícios, especialmente quando não supervisionados, quer sejam nas #academias, quadras e até mesmo nas piscinas, pois em qualquer lugar podem ser feitos em exagero e/ou com técnicas incorretas. 🚴🏄🏊🏇🏂🏃 A #FisioterapiaEsportiva oferece não só a reabilitação de lesões, situação em que é mais frequentemente associada, mas também a prevenção de riscos na prática de exercícios físicos e, por isso, o acompanhamento #fisioterapêutico é tão importante para o equilíbrio do seu corpo e para sua saúde de uma forma geral. 👵👴👦👨👩

Hoe lief, ein kleines dankeschön! Dit kreeg ik van een cliënt in Duitsland!🍫 Het moet wel niet te vaak chocolade zijn haha... #hapslikweg !😂
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#present #lovemyjob #physiotherapy #chocolate #milka #dankbaar #germany

Raramente verão um atleta profissional com epicondilite lateral. Patologia típica de atleta recreativo, mas que é facilmente tratado com uma pequena correção do gesto esportivo e muita terapia manual 🖐🖐🖐🎾🏸

Sólo los médicos, los odontólogos y los podólogos tienen plenas facultades para diagnosticar, prescribir fármacos, solicitar análisis clínicos, pruebas de imagen, tomar muestras para biopsia y realizar cirugía. Descubre este grado!😉
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#salud #health #fisioterapia #physiotherapy #podologia #physio#terapiaocupacional #socialmedia #fisio #madrid #igersmadrid #podiatry

#Repost @belagaalbjj (@get_repost)
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Thank you @a_chatila For the awesome Gi ❤️ #venum
Everyone that trains regularly in bjj or anything really understands that aches and pains are just a part of our sport. I never used to do anything about it till I was already hurting beyond being able to train over it. After speaking with @a_chatila and seeing the iphysio Australia team I am able to still keep training and working on active recovery through any niggling little aches and pains as well as rehabbing a serious old injury. I highly recommend anyone to give http://www.iphysioaustralia.com.au a test for yourself and enjoy the benefits of managing as well as dealing with and overcoming injuries...you're welcome in advance 😉

#iphysioaustralia #iphysio #iphysiotherapy #healthcare #treatment #rehab #physio #physiotherapy #bjj #bjjlifestyle #garage #bestteam #letsroll

When you turn the veterinary reception into a agility course all in the name of rehab! Here at Tilly learning how to improve her flexion in her stifles and hips. #petrehab #hydrotherapy #happydog #labrador #animals #animalphysiotherapy #physiotherapy #buildingmuscle #gaittraining #agilitytraining #corestrength #veterinary #rehabilitation #hipdysplasia #strength #dogwalk #strut

Ens viikolla taas käsiks fyssarihommiin, ja jonon pää on Mäntsälässä. #physiotherapy #practicaltraining #harkka #fysioterapia #physiotherapystudent #beard #haircut #ilmanenmainos

If you're a #Physio you tend to warm up before taking calls. Health and Life Sciences staff helping you through Clearing. 02476 791 791
#Clearing #Clearing2017 #physiotherapy #Physiotherapists

Try the latest edition of our new tool. Just answer 13 simple questions of your daily life and get feedback on your wellness level. You can find it on our front page @fit_for_a_healthier_life

#wellness #index #test #feedback #tool #dailyhabits #question #answer #improve #quality #wellbeing #lifestyle #fitness #exercise #herbalife #nutrition #physiotherapy #physicaltherapy #trx #trxtraining #makeyourbodyyourmachine #makeitpersonal #formula1shake #energy #metabolism

If we doctors threw all our medicines into the sea, it would be that much better for our patients and that much worse for the fishes." Oliver Wendell Holmes, M.D. 
@andaluciamed
@spayourlife.kw
#physiotherapy
#PhysioTherapy
#MedicalWellness
#Kuwait
#KSA
#UAE #OMAN #BAHRAIN #QATAR
يصرح دكتور اوليفر اذا نحن الاطباء القينا ادويتنا في البحر سيكون هذا جيد جدا للمرضى من مراجعينا
ولكنه
سيكون هذا من الاسوأ جدا للاسماك في البحر
لماذا
اخذ حبة دواء لاي مرض تغلق جرس الانذار عن اي خطأ بالجسم وتزيد الجرعه الدوائيه تدريجيا وتزيد نوعية الادويه الى مالانهايه بلافائده مرجوه ولكن هناك نهايه محتومه موت الانسجه واجهزه الجسم وامراض اخرى الى الوفاة
اخذ اي دواء كيميائي له آثار جانبيه
اي مرض سببه ليس نقص الدواء الفلاني وانما سببه نقص الفيتامين او الملح الفلاني
اذا لو فحصنا المعادن والاملاح والفيتامينات بدقه لعرف السبب وبطل العجب
المفروض نبحث عن السبب اولا
ان كانت هناك عدوى مرض بكتيريه او فيروسيه
لماذا نعطي مضاد حيوي
او كان السبب حساسيه
لماذا نعطي مضاد الهستامين (مضاد الحساسيه)
ان كان هناك الم او خشونه بالمفاصل او ديسك او روماتزم
لماذا نعطي مسكنات الالم او مثبطات المناعه (القاتله) والمسفيد فقط الشركات الدوائيه او النظام الصحي المتواطئ معها او الطبيب الغير امين على صحة مرضاه

قائمة الامراض طويله
قوائم الادويه اكثر

مالحل اذا؟
You Are What You Eat انت ماتأكل
الحل دائما وابدا في عقلك اولا
لاداعي للهلع والخوف
دع الغذاء يكون الدواء ودع الدواء يكون الغذاء
كل الادويه سوف تؤدي الى مضاعفات

العلاج الطبيعي في عيادات العلاج الطبيعي يكون اختصاصي العلاج الطبيعي هو المؤهل الاول لعلاج الالم بانواعه
سوف اتحدث لكم عن كل مرض وكل البدائل الصحيه الفعاله بدون دواء او ابر او عمليات جراحيه قدر الامكان

اللي يحب يسال عن مرض معين يسال هنا حتى اجيب على اسالتكم في المقاله القادمه اي سؤال في جسم الانسان
مع تحيات
اندلسيا ميديكال ويلنيس مركز احمد للعلاج الطبيعي
د.احمد الحربي

Quick fix before I compete tomorrow. Thank you @theposturelab.sg for the painful yet relaxing session. Head over to theposturelab.sg to learn about the services they offer (sports massage, trigger point therapy, facilitated stretching and more). Sessions at The Posture Lab cost $90/hr, $50/half hour or $30 for a 10 min trial session. Don't hesitate to try out a session if you're experiencing any aches or pains! You won't regret it for sure 👍👍👍

Day 3 Post Op - bandages are off and the dressings have been changed 👏🏼 Swollen but in less pain today! Going to start putting ice on to reduce the swelling. 20 minutes on / 40 minutes off. #aclsurgery #aclrecovery #aclreconstruction #rehab #rehabilitation #physio #physiotherapy #physicaltherapy #roadtorecovery #myjourney

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