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GROOVING HIP EXTENSION
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By popular demand, we're going to be looking at this active psoas stretch that you guys saw me do on my story today. Thanks to everyone who voted!📊 I'll put up more random stuff I work on during the day for y'all to see.
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I love this drill for a few reasons. One, I always think active work trumps passive any day. Second, it addresses a common fault that I see with hip extension.👇
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I see a lot of people that cannot drive into hip extension with a neutral pelvis, whether they are tight or not. I find it to be more of a control and coordination issue most of the time. So with each step or lunge you lose pelvic and core positioning. Ideally, we minimize compensatory motion and are able to control our hip all the way into that extension and back, especially in higher stress situations such as 🏋️‍♀️weight training or long runs.🏃🏿‍♂️
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So this drill is one part active stretch (which personally I think works better than most passive stretches) and one part pelvic and core stability exercise. The goal is to hold the trunk steady as you isolate and pull the hip into extension with the glute. It will help you groove that pattern and learn to use hip extension without creating the pelvic motion. And trust me, it's harder than it looks.😉
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Tag a friend with tight hip flexors and share the wealth!
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#Prehab101

#Repost @themedicalmentors (@get_repost)
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Great footage of a Brachial Embolectomy! This is the simple surgical removal of an occluding clot following incision into a vessel by open surgery on the artery.
Patients with brachial artery occlusion generally have diminished or absent pulses in the affected limb. They can present with the classic signs of acute limb ischemia: pain, pulselessness, pallor, parasthesias, and paralysis.
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In many cases the occluding clot can be resolved with minimally invasive techniques. The clot dissolved or removed with thrombolysis or mechanical thrombectomy. If the limb is threatened or if thrombolysis is ineffective, a surgical embolectomy will be performed. The success of the procedure is dependent on the size and peripheral location of the clot.
Interested in medical science, healthcare innovation, and clinical procedures? Tag a friend and help us improve global medical education, one case at a time! 😷
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#medical #medicalschool #medschool #medicalstudent #medstudent #surgeon #surgery #surgeons #fisioterapia #fisioterapeuta #fisio #physicaltherapy #physiotherapy #healthcare #heart #blood #vessel #bloodvessel #nurse #murse #nursingschool #nurses #summer #doctor #physician #student #anatomy #biology #physiology

Star Plank⭐️

📝One of the toughest stability exercises around. This single plank incorporates the shoulders, hips, core, and ankle when done correctly.
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⛰The goal is to maintain a nice neutral spine from your chin down to your pelvis while abducting all four extremities. If you think this might be tough but you want to give it a go, start with 2 second holds and work up to sets of 5-8 reps.
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🌲Anti-rotation, anti-extension, trunk strengthening, whatever terminology you wanna use… this exercise does it all.
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🎵Sthlm Sunset - Ehrling
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#TeddyTalksCore #StrengthCoachTherapy #TeddyTalksBackPain

Episode 552: Closed Chain Tri-Planar Shoulder Muscle Function [Shoulder Strength/Control/Endurance]
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What is the first joint that you loaded as a baby? Your Shoulders! It has been a while and it's time to get back to loading those shoulders!
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Here are two closed chain exercises to help target the scapular stabilizers, especially the serratus anterior. Why closed chain? Full upward rotation of the scapula requires a serratus anterior manual muscle test (MMT) of just 3/5. Bearing this in mind, it can be concluded that poor scapular movement is often caused by poor motor control
- not necessarily weakness!! -of the serratus anterior. A closed chain exercise is a great way to really feel this muscle activate by pushing AWAY from the floor.
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Exercise 1
1️⃣Find an elevated surface in which you are able to stabilize unilaterally. The more elevated the surface the easier the exercise will be; the more horizontal, the more demand. Find a good challenge for yourself.
2️⃣There are three motions performed:
✅ Rock Back and Forward - Exaggerate the scapular upward rotation on the rock back portion of this movement.
✅ Rock Side to Side - Exaggerate the scapula protraction/abduction when rotating towards the opposite side.
✅ Rotation - You can go both clockwise and counter-clockwise here.
Perform 10 repetitions of each of these for a total of 40 reps per shoulder!
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Exercise 2
✅ Start in a push-up position, or modified push-up position (on your knees)
1️⃣Staying light with the hand on the pad, begin rotating clockwise and counter-clockwise (attempt for 10 of each).
❌ Keep a straight line from your heels through your hips and to your shoulders. Make sure you stay rigid around the core to avoid any back sag or rotation. You can use an external cue over the lumbar spine to make sure you are keeping it neutral!
2️⃣From here, go into 10 overhead reaches and lateral reaches.
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Note: The lighter you stay on the hand that is moving the more demanding this exercise is. Try it out and let us know your thoughts!

FIRING UP THOSE GLUTES
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Looking to work those 🍑 glutes? Try this little set up to isolate and strengthen your glute med.
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As you set up to do this keep these tips in mind:
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🔻start in a side lying position.
🔻slightly extend the hip and abduct the leg.
🔻you work from a 📐45 degree angle and raise the leg more.
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It seems like a simple exercise but it's very effective. These can be done 3 x 10-20 reps. Try to control yourself and don't hyperextend through the low back, use your core to 🔒lock yourself in.
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Does this sound like someone you know? Tag a 🙋🏻friend and show them some 😘love!
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🎵"Need You"-Illenium
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#Prehab101

💥RADIATING BACK PAIN EXERCISE
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Here is a video from @northernedgept covering a simple, yet effective exercise for individuals with radiating low back pain (radicular pain).
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Many people with this type of pain, as Keith explains, prefer a position of spinal flexion (rounded curve of the low back) as this position opens the intervertebral foramen (hole through which the nerve root exits the spine) and is thought to reduce pain by giving the nerve root more space.
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#RehabScience

OVERHEAD SHOULDER PAIN 🙋🏻‍♂️
#Myodetoxcasestudy
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Had a client of mine come in with left shoulder pain in overhead positions. Primarily aggravated with pressing and also lateral dumbbell raises.
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We can see in the picture that his head is left side flexed. So what we did was some upper trap, splenius, clavicular fibers of pec major and even lat release to get the picture above.
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Another interesting thing to note was the clicking of his SST (supraspinatus tendon) during his lateral raises - even when unweighted.
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And with some slight cueing of his shoulder blade the clicking disappeared completely. .
Thoughts to why this happened? 😏
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Tag someone with shoulder pain!
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#Myodetox #2017
#futureproofyourbody

MOST RECENT

A fantastic idea by @barefootbirmingham to help collect much needed donations for #Birmingham's #Homeless!
Join Barefoot to celebrate their 5th Birthday on Saturday 11th November from 9am to 3pm! Expect #yoga, #meditation classes, mini #physiotherapy checks for sports injuries, #spinal or #postnatal issues as well as TED-style talks on wellbeing and much more - all to help raise money for Let's Feed Brum!

Fantastic idea guys - good luck!!
#yogafit #fundraiser #letsfeedbrum #barefoot #birmingham #5thbirthday

Massage or torture device. Just depends on how you use it... It's only passive side of therapy, subsidiary one, and I always try to avoid working in pain with my patients. You need to put some smart move in your recovery process :-)
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#painless #pain #triggerpoint #triggerpoints #tension #happyphysio #massage #torturedevice #fascial #myofascial #myofascialrelease #deeptissue #deeptissuemassage #physio #physiotherapy #physicaltherapy #manualtherapy #triggerpoint #justapassivetherapy #hand #holding #blackandwhite #therapeuticfashionandfashionsalwaysgoawayintime

Pasando al trabajo de pinza con carga en tiempo récord de @paula.s_10. En breve la tenemos entrando con normalidad... #PT #physiotherapy #handtherapy #terapiademano #ejercicio

Space Save Gym, “We’ll anchor your workout”! Working the rear deltoid w, stretch tubing & Space Saver Gym. ⭐️⭐️⭐️⭐️⭐️reviews on Amazon, MyoSource, eBay & more. MyoSource.com #fit #fitspo #fitfam #fitmom #gymequipment #gym #homegym #homefitness #homeworkout #homeexercises #condogym #baseball #getfit #fitnessmotivation #fitnessjourney #pt #physicalfitness #physiotherapy #movement #physicaltraining
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#kineticbands #resistanceworkout #resistancebandsworkout #kineticbandstraining #myosourcekineticbands

Wir nennen es liebevoll #rollisthenics. Ich liebe meinen Job. Gestern wieder mit meinem Lieblingspatienten @tilmannribida die Räume zum Beben gebracht. Bääääm! Never give up. Der Kerl kann mehr als er denkt! 😃 Ich bring ihn noch zum schweben...Das glaubt er mir aber noch nicht 😄. #calisthenics #holdstrong #bodyweight #muscle #nevergiveup #lsit #frontleverprogression #elbowlever #physiotherapy #healthy #physio #reha #strongman #equalizer #gymnastics #strength

Rückenübung➡️🇬🇧STIFF LEGGED BARBELL DEAD LIFT / JEFFERSON CURL 🇩🇪GEBÜCKTES EINGEROLLTES KREUZHEBEN MIT GESTRECKTEN BEINEN 🏋💪🏋💪🏋💪🏋💪🏋💪🏋💪🏋💪🏋💪
Eine sehr effektive Übung für die gesamte Wirbelsäule, zur Kräftigung der Muskulatur, Verbesserung der Zugfestigkeit des Bindegewebes (Bandscheiben, Kapsel-Bandapparat) und der Flexibilität. Sie wird nicht schwer ausgeführt, wie bei normalem Kreuzheben üblich und sollte langsam ausgeführt werden. Sie kann sehr schmerzhemmend , bei Wirbelsäulenproblemen, wirken, vorausgesetzt die bestehende Schmerzgrenze wird akzeptiert. Eine wichtige und grundlegende Bewegung um die physiologische Funktion (Beugung und Streckung) der Wirbelsäule wiederzuerlangen. Die durch den Kopf eingeleitete Streckung erzeugt reflektorisch eine verbesserte Ansprache der autochtonen (tiefen) Rückenmuskulatur und erhöht so die Spannung derselben. Das dient der verbesserten Stabilität und Sicherheit. Man beachte die Kopf- und HWS-Stellung bei Gewichthebern.
⚠️FEHLERQUELLE wäre eine zu schnelle Ausführung, zuviel Gewicht und ein Ignorieren des Warnsignals Schmerz.
Beginnen sollte man tatsächlich mit sehr wenig Gewicht und es nicht zu schnell steigern, auch wenn man das Gefühl hat mehr heben zu können. Das Bindegewebe der Wirbelsäule benötigt zur Anpassung (Adaption) mehr Zeit als die Muskulatur. Deshalb langsam und in kleinen Schritten steigern und auf eine exakte Ausführung achten. Die letzte Wiederholung sollte wie die Erste ausgeführt werden.
#sportsphysio #activerehabilitation #fitness #motivation #workout #fit #training #muscle #instafit #physiotherapy #rehabilitation #fitnessmotivation #fitspiration #medical #physiotherapie #rehab #rehabilitation #physicaltherapy #instagood #instagram #functionaltraining #healthy #healthylifestyle #reebok #adaption #instahealth #excercise #gasp

All of our rehabilitation programs are based on our 6 levels of progression #Rehabilitation #sport #physiotherapy #sportsmedicine

@Regranned from @mskrehab - @drhawk.rehab
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💢WHAT TO DO AFTER KNEE INJURIES [Rehab] -Ep.138
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After most acute knee injuries, rehab is relatively straight forward. Your goals are to:
🔻Decrease Swelling
🔻Improve Range of Motion
🔻Maintain or Improve Strength
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These goals are standard for injuries from ACL tears (surgical or non surgical), MCL sprains, even patellar dislocations. .
After injuries with a lot swelling, a muscular inhibition reflex occurs where you simply can’t fire your major leg muscles compared to before ↩️. So we need to reverse this. 🎥See the video above for some BASIC ideas of knee rehab, early to middle stages:
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1️⃣Active Knee Flexion
2️⃣Active Knee Extension
3️⃣Off-Balance Kettlebell Passes (Advanced)
4️⃣Terminal Knee Extension (Banded)
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✳️Other Ideas: Straight Leg raises, glute bridges, basic standing balance
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As always, ASK a professional if you have acute knee pain. Also check out Ep.129 for some similar ideas. Stay tuned this week for rehab specific to ACL tears 👍
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📝COMMENT below if you’ve had to rehab your knee! ⬇️⬇️
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Rehabilitation | Physiotherapy | Education 📚
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#Londonlife #london #kensington #Waterloo #chelsea #battersea #knightsbridge #Nottinghill #Doctor #Rehab #physio #Instamood #food #Yoga #Happy #Art #Education #Instadaily #Sun #love #instagood #Squats #Home #anatomy #Exercise #live #smile #health #gym #physiotherapy

Wk11- Day 5
Friday night feels...😩
In bed early for me tonight, with a heap of painkillers.
I seriously can't catch a break lately, it's one thing after another.
I have been trying to ignore a niggle in my lower back for 2 weeks now. Wait for it...I was bending over to blow dry under my hair and something made a pop noise in my back and I thought oh that hurt a little bit and then just tried to ignore it because let's face it, I'm a Mum and I don't have time to be injured.
So since then it's been hurting to sit down or raise my legs in a certain way and I've gradually felt my hamstrings and glutes get tighter..then last night after I finished at the gym my hips were really tight and sore and I had trouble sleeping.. because I'm.a sucker for punishment I did a HIIT style training session and half way through I lost power in my leg and my back went into a spasm...
Physiotherapy tomorrow morning now...🤬
Lesson here is listen to your body... .
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#listentoyourbody #injury #mumlife #physiotherapy #ouch

JUMPERS KNEE ⁉️
Patella ile tibiayı birbirine bağlayan tendondur. Kruristeki adeleleri uzatmaya yarar ki; topa vurma, bisiklette pedal çevirme ve sıçrama hareketlerini yapmayı kolaylaştırır. Tendonun üzerine fonksiyonel yüklenmenin fazla olması ile (çok sıçrama gibi) patellar tendinosis gelişir. En çok sıçrayanlarda olduğu için ''jumpers knee''(sıçrayıcı dizi) olarak adlandırılır.
Kızlar ve erkeklerde eşit olarak görülür. Basketbol, futbol, voleybol oynayanlar gibi çok sıçrama gerektiren sporları yapanların %20'sinde görülür‼️
Devamı için 👉 http://www.mujdatenginsu.com/icerik.asp?id=589
#sportopedi #sağlık #fiziktedavi #egzersiz #sakatlanma #sporcusağlığı #vücutsağlığı #sportifveortopedikrehabilitasyon #bursa #türkiye #physiotherapy #physiotherapists #instagram #instagood #instadaily #instalike

Quick video looking at an exercise for upper back and neck pain commonly from desk/computer work.
#physio #physiotherapy #exercises #neck #neckpain #shoulder #shoulderpain #cervical #pain #exercise #desk #computer #work #health #fitness

*MOBILITY*
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If you spend most of your day sat at a desk, sat in the car or working on a computer this is an excellent mobility exercise to work on to improve your posture, increase your range and decrease the load on your back...! ____________________
Dan is demonstrating an excellent stretch to improve Thoracic mobility and extension.
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1. Take a big breath in and hold as you push your hips back and bring your arms behind your head. 2. Slowly breathe out and let your chest sink down to the floor.
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Give this a go and let us know what you think!
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#physio #physiotherapy #sportsrehab #posture #desk #mobility #stretch #thoracic #gym #pain

”Kompetensstyrd självkänsla” ger en 3 gånger ökad risk för skador hos elitsatsande ungdomar!

En intressant avhandling på skadeförekomst hos elitidrottande ungdomar ( Riksidrottsgymnasister).
Förutom riskfaktorer som för lite sömn, otillräcklig kost och ökad träningsmängd/ intensitet visar avhandlingen att en ”kompetensstyrd självkänsla” ger en 3 gånger ökad risk för skador!
Något som såväl föräldrar och tränare/ledare bör fundera över.... #physiotherapy #sportsmedicine #barnungdomsidrott #sjävkänsla

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