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KNEE CAVING IN WITH LUNGES??
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[lunge corrective/hip exs]
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When we talk about lower body movements especially single leg we tend to discuss ankle/knee/hip alignment
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The reason for this is that those with poor hip control or foot 👣control tend to cave their knee in when lunging. This creates tension stress 😖on the inner part of the knee
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"Push your knee out" can only go so far. In the video above I show an exercise with the band
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This exercise is great because it puts you in a position where the body has to figure 🤔the situation out on its own without verbal cueing🗣🚫. Your body will naturally want to not let the bend pull inward and thus activating the hip abductors
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This exercise works mainly on hip control but also naturally incorporates the foot as well
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You can even try this right before a set of weighted lunges and see the difference when that hip is activated
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Tag someone who has an awkward lunge and their knee caves in and help them out! 👍
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#vpknee #vphip #lunges #legday #singleleg

CALVES SORE? WHICH STRETCH 🤔
[Calf Stetching 101]
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Hey everyone! Here is a very quick demo @jessrehab and myself put together the other day for stretching out those tight calves following a workout. .
Our "calves" are actually made up of a number of muscles in the back side of our leg so we have to know how to be able to bias each one to stretch it out.
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LEFT- SOLEUS - Slight knee bend in the targeted leg
RIGHT - GASTROCS - Knee straight in targeted leg
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Again, not rocket science but the soleus stretch is often neglected as it's a deep postural muscle which means it can tend to get overused throughout the day. Your gastrocs on the other hand are the fast/explosive muscle you would typically feel sore after a run.
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Try this out and leave a comment below!
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Tag your friends with tight calves!
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#calves #leg #legworkout #legsfordays #legpain
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#myodetox #2017 #futureproofyourbody

Episode 468: "2 Shoulder Stability Exercises on a Reformer"
[reformer exercises]
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These 2 exercises demonstrated on a reformed are MUCH HARDER than they look! Planks (as highlighted in episode 449) and all their variations (e.g. shoulder taps) are among my favorite ways for working on shoulder stability. In closed chain, you can really build up tension throughout the shoulder girdle. I usually like to use the verbal cue of "screw your hands into the ground" to facilitate scapular protraction and shoulder external rotation. Furthermore, being in closed chain allows the athlete to have greater sensory feedback and adjust to perturbations.
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The reformer is a fantastic tool for closed chain shoulder stability because the springs facilitate an extension moment at the shoulder joint. You will inherently resist this moment through an isometric shoulder flexion force, with the goal being to engage the serratus anterior and "push up and out" against the reformer. The more tension, the harder it gets.
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To Perform:
✅ "Screw your hands into the ground and push up and out" against the reformer.
✅ Push the reformer forward by using your SCAPULA. Protract and push them forward. ✅ Move slowly on the shoulder taps. SLOWLY unweight your arm. The moment you feel a loss of stability, stop and fix it - if you can't, regress the exercise to weight shifts.
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Give it a shot and let us know what you think! #pilates #reformer #plank #core #abs
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

▪️Better kipping! Better handstands...check this out from the @thebarbellphysio then head to my link in bio and try out many more drills like this for free!
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|ASSISTED PRONE LIFT OFFS|for overhead mobility. I'm using a very light band so that this is still an active movement, not just the band passively lifting me up. Keep abs and glutes tight to avoiding extending through the lumbar spine and focusing the work on the shoulders. You can also retract your neck off the ground to keep the neck more neutral but often when this is done, athletes will also move the rest of the spine too much. -----------------------------------------------------
TheBarbellPhysio.com Improving the worlds of athletic performance, injury prevention, and rehabilitation. Rehab services @carolinasportsclinic
#CrossFit #mobility #fitness #weightlifting #functionalmovement #charlottefitness #thebarbellphysio #BulletProofMobility #heavysquatsfixeverything #masterthesquat #physicaltherapy #physiotherapy #ClinicalAthlete #cltcrossfit

#Repost @fisio_diegoezequiel ・・・
INCENTIVADOR RESPIRATÓRIO: Indicar ou não indicar para o seu paciente ?
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🔹Muitos profissionais indicam a utilização deste recurso para a prevenção de possíveis complicações respiratórias no pós-operatório de cirurgias de grande porte (cirurgias cardíacas, torácicas e abdominais superiores), ou utilizam como forma de "fortalecimento da musculatura respiratória" (pasmem 😓😓) ou ainda para tratar possíveis quadros de atelectasias (acreditem 🤕🤕). Entretanto, vale ressaltar que, a literatura vem reportando já algum tempo a não utilização de forma rotineira deste recurso, inclusive devido a algumas revisões sistemáticas e algumas meta-análises (Freitas et al., 2007; Guimarães et al., 2009; Carvalho et al., 2011; Freitas et al., 2012; Nascimento Junior et al., 2014; Narayanan et al., 2016) concluírem que a evidência científica é muito baixa, não sendo possível mostrar seus efeitos positivos na função respiratória e suportar seu uso de forma profilática (Strickland et al., 2013).
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. #fisioterapia #physiotherapy #physicaltherapy #fisioterapiarespiratoria #chestphysiotherapy #pulmao #fisioterapia #treinofuncional #physio #fisioterapeutas #fisios #fisio #Fisiocomamor #anatomia #hematose #diafragma #medicine #lung #medical #enfermagem #efisemapulmonar #trocagasosa #fisioterapiacomamor #educaçãofísica #diaphragm #educacaofisica #fisioterapeuta #anatomy #pulmão

Pilates💓 Fortalecimiento multidireccional de miembro inferior 👍✌️😉 @Regrann from @alefitpilates - Glutes for #runners :
If you struggle to power up hills or maintain a consistent pace through hard workouts, if you are plagued by knee injuries or shin splints, or if you spend all day at a desk without much movement, you are probably suffering from weakness in one of the most major muscles of the human body. I’m not talking about your core (although core strength is incredibly important for runners), and you don’t need to drop and give me 50 push-ups; your glutes are what needs strengthening.
#fit #fitness #pilates #pilateslovers #pilatesreformer #fisio #fisioterapiaenmovimiento #fisioterapia #fisioterapeuta #terapiafisica #terapeutafisico #kines #kinesiologia #kinesiologo #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #kinesiology #kinesiologist #strong #stronger #strength #fuerza #fortalecimiento #glutes #gluteos

Postural taping is cool and all, but that isn’t the real story on this patient. The patient is 18 years old and at 9, she was diagnosed with a rare Peripheral Vascular Disorder where she accumulates fluid in her mid foot routinely in her left foot. She has traveled the country seeing physicians and has no answers for her foot.
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She ended up with me because she has now developed left hip pain, low back pain and right shoulder pain. This is obviously compensatory for her left foot and this is a typical pattern. The foot wrecks her left leg and low back and then it crosses over through the Thoracolumbar Fascia to the right shoulder.
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As much as I want to fix everything else (and her SFMA has given me plenty of direction), I can’t get past her foot mechanics on her left side. Basically, the fluid in her foot has interfered with function and stability in that foot, so she pronates significantly more than her right foot. She also has a lot of pain from the fluid and disorder in her left foot, so orthotics have not work for her. What happens is the only ones that support her foot are too hard for her to tolerate.
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I taped her with a “tab” technique with a lot of stretch from medial to lateral over the foot to stimulate and mechanically support the arch. You can see the improvement in subtalar position with the tape and the great thing is that it is pain free.
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Now I can get to work on everything else...
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Follow @mitchhauschildt on Facebook, Instagram and Twitter for concepts, ideas and a better understanding of the human machine. Don’t miss out on my weekly blog posts with more in depth information. Link is in bio. #maximummovement

MOST RECENT

So @google knows the way to our hearts ♥️ Cool notebook 📓 and great help with developing our digital knowledge and skills to boost small business growth. #thedigitalgarage #google #online #businesssavvy #businessgrowth #onlinestrategy #alliedhealth #privatepractice

“Nothing is easy but when you see your #patients get better, it gives you great satisfaction. There is more to #physiotherapy than “massage”. It is treatment and rehabilitation. For aspiring physiotherapists, this quote keeps me in check." 'I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.' - Rabindranath Tagore
Muhammad Firdaus, Physiotherapist
Bright Vision Hospital
#caretogobeyond

Just popped into my Accountant's office and was met with this fabulous quote. Funnily enough it is the theme of a guest blog post I was writing today.

Wplatacie do swoich treningów ruchy rotacyjne czy bazujecie tylko na 3 podstawowych wzorcach ruchowych?
Pamiętajcie, że jednym z podstawowych ruchów człowieka jest rotacja - szczególnie w odcinku piersiowym kręgosłupa i biodrach. Początkowo warto wplatać do swojego planu ćwiczenia mobilizacyjne✔, aby aktywować pełny zakres ruchu. Następny krok to ćwiczenia oporowe✔, które z pewnością wzmocnią wasze mięśnie i nadadzą ciału funkcjonalny charakter❗

#rotation #riptrainer #core #mobility #stability #spine #hips #physiotherapy #strength #power #conditioning #forumtreningu #trening #trener #trainer #coach #medical #fitness #coretraining #cracow #functional

Using a TRX or any suspension trainer is a great way to challenge the bodies stability and control within an exercise. Here Steve gives us a great demonstration of a 'TRX Renegade Row' using a kettlebell, the TRX is going to make the core have to work harder, and the shoulder will have to be able to stabilize and recruit more to hold steady.⠀

Demo by: @strengthwithsteve

A lil TRX work.... Got to work a lil on the form still⠀
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Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀
Discover reliable, driven health professionals, and quality, useful information.⠀
Try out the new @FitChirp app free, link in bio.⠀
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#FitChirp #repost #health #fitness #wellness #mobility #flexibility #strength #healthtips #fitnessprofessional #healthprofessional #healthylifestyle #TRX #TRXrenegaderow #suspensiontrainer #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #fit #motivation #gym #socialmedia #heathsharing #education

Thanks to our Physio students Simone and Dave from Macquarie University who have been on duty with @balmainrugbyofficial helping out Physio James Rees @strengthphysioandrehab this season, for pre game strappings, massage and on-field attention. Your efforts are greatly appreciated.

Seeing Nathan back on the golf course makes us 😃 He's worked incredibly hard on rehabilitating a complex back injury and watching him return to doing the things that he loves, as with all of our patients, makes us happier than just about anything. Decent hit too, Nath👌🏻 #movementheals #movephysiopilates #physio #physiotherapy #rehabilitation #alexandria

Guten Morgen, ein Bild von meiner Arbeit, Praxis für Physiotherapie und Gesundheit Eduard Stabel in Paderborn.
#work #physiotherapy #übungenfürzuhause #heimtraining #stabilitytraining #paderborn #underarmour

Are you a Townsville dancer and looking to improve your flexibility, strength, core stability and control over the school holiday break? 🤷‍♀️👏🤸‍♀️✨ Don't miss out on the Pilates Workshops for dancers on Thursday 29th June and Thursday 6th July with @atozphysiotherapy!! 🙌
All dancers over 13 years of age welcome! No experience necessary and only $15 per workshop. Workshops held @tapa_studio from 5:45pm-7:00pm each Thursday under the guidance of a dance Physiotherapist and qualified Pilates instructor.
Spots are limited so book now!!! ❤️👍 Come join in the fun, get to know your body and learn how to access your potential! . 👉 For all inquires and bookings, please contact 0407645264 or atozphysio@outlook.com
👉 www.atozphysio.com.au .
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PC: @richytebb #richardtebbphotography
#dance #dancers #townsvilledancers #townsville #townsvillelocal #townsvillesmallbusiness #localbusiness #pilates #pilatesclasses #danceclass #flexibility #corestability #strength #control #jazz #ballet #contemporarydance #tapdance #highlanddance #irishdance #acro #movement #performance #physio #physiotherapy #dancephysio #pilatesinstructor #atozphysiotherapy
@tapa_studio @croftgilchristdance @annrobertsschoolofdance @astaradance @reflectionsacademyofdance @fad_tsv @townsvilledancetheatre @firstclassnq

Foodie Friday Blog: The Customer Voice Part II: Winning Customer Service 101 / 🔗 in bio/ #glazedonuts #rainbowcookies #donuts #customerservice #winningbusiness #physicaltherapy #physiotherapy #ptfam

الكابتن نصير حسن لاعب نادى اليرموك ومنتخب الكويت داخل مركزنا بعد اجراء عمليه الرباط الصليبيAlzamelrehab&fitness
____________ 🔴عنوان مركزنا بحولي : شارع تونس ، برج عباس الهزيم ، الدور التاسع و العاشر.. 🔵عنوان مركزنا في مشرف : بنادي اليرموك .. بجانب مطعم ابل بيز
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للاستفسار اتصال أو واتساب : 66886610
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#أهل_نفسك #رباط_صليبي #تأهيل #رياضه #الزامل_للتأهيل #اصابه #اصابات #انكل #ظهر #اعادة_تأهيل #علاج_طبيعي #دورة الروضان #مركز_الزامل
#injury #rehabilitation #acl #sport #fitness #workout #gym #training #exercise #alzamel_rehab #physio_therapy #physiotherapy #sports #trainer

More and more the Star Physio team are questioning the existence of 'over training' injuries and discussing them as 'under prepared' injuries. Check out this great slide summarizing some of Tim Gabbett's great work. Train hard and smart, get strong and build loads gradually. If an injury does strike, get in touch early with an expert physio who understands the evidence. Simples!
#starphysio #strongisfast #injuryprevention #strongisresilient #tendinitis #physiotherapy #physioperth #running #overtraining

Ankles injuries.
Visit our website to read our blog about Ankle injuries.
www.medowiephysio.com.au .
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#medowiefamilyandsportsphysio #medowiephysio #medowie #physio #physiotherapy #ankles #musculoskeletalphysiotherapy #sportsphysiotherapy #injuries #sprains #mikepaterson

Way too many trainers try to emulate fitness routines of elite guys and impose it on their clients. You're working with humans, not lab specimens.
If you want to experiment, use your own body.

#reality #strengthandconditioning #physiotherapy #physicaltherapy #ironphysio #reebokcrossfit #😤 #crossfit #weightlifting #powerlifting #barbellandbeards #barbellbrigade #education #knowledge #manup #donoharm #athletes #highperformance #athletics #trackandfield

Did you know we offer Women's Health physiotherapy? From antenatal to postnatal and full pelvic examination by our Women's Health Physio Kayla Austin.
For more information, check out our website or call us on 07 3888 6699.

#moretonallbodycare #physiotherapy #womenshealth #womenshealthphysio #pelvicexamination #pregnancy #antenatal #postnatal #burpengary #pelvicfloor #kaylaaustin #physiokayla

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