HOW I WARM UP FOR SQUATTING
Gotta get that mobility! @dr.jacob.harden showing us a pre squat routine!
I had a lot of great feedback on my IG story yesterday when I posted this ♨ warm up routine. So I put it all together for you guys to see.
Now, I'm a busy guy. And my time to train is very limited these days. So I need my warm up to quick, efficient, and effective so I can maximize training time. Sound familiar?
This ⏱ 10 minute routine takes all the joints involved in the squat through the needed ROM and gets the involved muscles and patterns activated.
You'll notice that I don't have any ↔ stretching or 🔴 rolling in this routine. That's because I already have the mobility to squat even if I got under the bar cold. If you aren't to this point, feel free to spend 5 or 6 minutes opening up your positions. Then get moving.
After this routine, I jumped under the bar for some 📈 acclimation sets of 135 x 10, 185 x 5, 225 x 3, and 275 x 1 before finally hitting my first work set of 290 x 9.
Hope this routine helps you all. Feel free to take pieces and incorporate as you like.
Question of the day...I'm thinking of doing an 📲 IG live weekly recap of all the topics we discuss during the week so I can answer any questions you all have. 👉 Is that something you'd like and do you want to see more things like this of how I run my own training? Let me know below!
🎵 - HI REZ - Dreams Worth Dying For
#MyodetoxOrlando #Myodetox #FutureproofYourBody #2017