Happy Sunday Beauties!
We hope everyone had a great day!
This week we are not going to upload a new podcast.. instead we want to focus on EP.4 which was all about self-care! Have you already listened?! If not, you can listen now! Just click the link in our bio. Don’t forget to subscribe and tell a friend to tell a friend. 😉
If you have listened, then you know we broke down self-care into 3 sections, mind, body & soul, while providing some tips on self-care activities that you should incorporate into your routine every day.
Starting tomorrow and throughout the week we will post a challenge from each section with tips.
We challenge you to incorporate one or more of the activities in your week. At the end of the week, we will choose a winner and the winner will win one of our brand new candles, which haven’t been released yet, stay tuned for more info on that!
Here are the rules... 1- Make sure you follow us @Thebrooklynbeauties
2-Subscribe to Chatting With The Beauties Podcast
3-Post a picture of yourself doing one or more of the activities from each section (mind, body, soul) and tag us
4- hashtag your picture #selfcarewiththebeauties
Let's make it a priority to take care of our mind,body and soul!