#physicallystrong

MOST RECENT

Love getting a makeover. #fitandfabulous #womenwholift #physicallystrong 💪

Virtual Gym Girl Strong is more than a hashtag on a shirt! It is a sisterhood! Two years ago I became part of the best girl gang on the planet. I have never had a huge group of female friends, and truth be told looking back to high school and college, most of my friends were guys. I didn’t think other girls got me! And I always said “girls are so dramatic” (hello exhibit A over here lol) I joined this group thinking I was just going to get support for my health and wellness journey, but what I got was so much more. Of course I have support for my health journey, but I also have support for life. When something happens, good or bad, these are the ladies that I turn to. These ladies offered prayers in check ins last year when Adam and I were struggling. These ladies sent gifts to my boy and letters of encouragement to me when none of his friends showed up to his birthday party. These are the ladies who encourage the heck out of me when I am struggling. They lift me up and make me want to be a better human. We are strong, yes because we work out, but also because we empower one another! Some of my best friends I have NEVER met in person but I could not imagine doing life without them. I know that I am all around a better human because of my virtual gym sisters! And you know what, we ALWAYS have room for more!!!
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#virtualgym #virtualgymgirl #girlsquad #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks #momof2 #boymom #girlmom #bestofbothworlds #fitmom #fitmainemom #smalltownlife #fitmomsofmaine #girlgang #furmom #dogmom #bunnymom

I’m in love with my new #juststrong cropped hoodie! You can use my discount code LIZPORT10 or the link in my bio to get one too! And be sure to follow @bejuststrong to check out some more of their awesome workout gear!
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#juststrongambassador #juststrong #fitlife #gymlife #gettinghealthy #stronggirls #workout #workoutgear #fitgear #activegear #activewear #healthyliving #mentallystrong #physicallystrong

No one warned me how hard tween parenting would be. Junior High with a sensitive boy is hard on this momma' s heart trying to balance letting him expand his wings, letting him know I've always got his back and love him endlessly and tough love and teaching responsibility. Here's to hoping my boy still loves me after school today. And realizes I want nothing but the best for him! .
#isaiahadam #myboy #momof2 #boymom #girlmom #bestofbothworlds #tweenmom #furmom #dogmom #bunnymom #fitmom #fitmainemom #smalltownlife #fitmomsofmaine #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks #happilymarried

Yay it's Monday!!! Many people probably don't feel that way about Monday. I know I used to dread. Turns out Monday wasn't the problem, my mindset was. Monday is just as wonderful as Saturday. Yep I said it! If you set out dreading the day and thinking it is going to suck, guess what....it probably will!!! But if you wake up thankful chances are, your day will be AMAZING! But what can I be thankful for on a Monday? The fact that you woke up is a good place to start. The fact that you have another chance to be awesome. Another chance to be better than the day before. Another chance to learn and grow. Another chance to love on others. Another chance to do whatever excites your soul. Monday's only suck if you think they suck. So start your day thinking today is amazing and set the tone for an amazing week ahead! .
#mondaymorningvibes #maketodayamazing #setthetonefortheweek #maketodayamazing #momof2 #boymom #girlmom #bestofbothworlds #furmom #dogmom #bunnymom #fitmom #fitmainemom #smalltownlife #girlsquad #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks

If it doesn't challenge you it won't #change you. The goal is simple....be better than you were yesterday. #mentallytough #physicallystrong
@shredfitreece thanks for pushing me beyond my self-imposed limitations!

#strongereveryday #leanmuscle #clarity #shelifts #focused #focusedonmygoals #focusedonme

Today has been soul refreshing! I have consistently gotten my behind out of bed at 4:45 every morning for a month. Today I chose to sleep in. I was exhausted from the busy that has been our lives for 2 weeks straight, being out the door by 6:30 AM and not getting home until between 8-9 PM. I woke up today feeling rested and ready to conquer the day. We headed off to church this morning and the service was exactly what I needed. I don't often share a piece of my story. I'm not am only child. And unfortunately I know all too well the devastation addiction can cause. I have been feeling hopeless and helpless in the situation and angry that I was feeling that way. I know my God can do big things. I know my God can deliver addicts. An amazing group came today and reminded me of just that. They reminded me not be weary in prayer. God's timing is perfect. God is the God of miracles and can work all for good. I left my church with tears in my eyes and a renewed spark in my prayers and hope. .
#endaddiction #praywithoutceasing #nevergiveup #teenchallenge #godcan #momof2 #boymom #girlmom #bestofbothworlds #fitmom #furmom #dogmom #fitmainemom #smalltownlife #fitmomsofmaine #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks

Let people doubt you, but never forget the POWER THAT’S INSIDE YOU! 💜✨✊🏽💯🙏🏽✨💪🏽 #MentallyStrong #PhysicallyStrong #SpirituallyStrong 💜✨🙏🏽🎆🎇🌠💜✨😤💪🏽✨💯

There are things beyond this life whether we believe it or not. Yes before this life and after, things can't just appear out of nowhere.
Why challenges and trials dont bother me? Plan of happiness, this life is our learning state 🤔 in other words: Hakuna matata, it means no worries 🤙Balance all these areas and we'll be alright.😉👍
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(Luke 2:52 - "And Jesus increased in wisdom and stature, and in favour with God and man.")
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Not much record between His childhood to adult life but the verse above.
Increased in Wisdom: Mentally
Increased in Stature: Physically
Favour with God: Spiritually
Favour with man: Family/Socially
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#knowledgeispower #balancelife #mentallystrong #physicallystrong #spirituallystrong #godfirst #familyfirst #networking #makingconnections #helpothers #potential #humanlife #planofhappiness #behumble #stayhungry #learnwisdom #bewise #faith #religion #belive #hakunamatata

➡️It's all about trusting the process, the biggest challenges will become big successes.
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➡️Change should be recognized as the main positive intention, not to be questioned. The desire to be happy, healthier and just to be better for you and only you.
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➡️Focusing on the way you feel physically, mentally and emotionally is far more rewarding than mainly focusing on the way you feel physically with comparisons of others.
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➡️Small steps can result to big changes in time, so..keep going!!😁 .
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#determination #motivation #keepgoing #selflove #weightlosshelp #weightlossjourney #transformationinprogress #focusonyou #changeisgood #mentallystrong #physicallystrong #emotionallystrong #believe #gymjunkie #gymlife #fitnesslifestyle #fitnessgirl #healthierbody #healthierlife

Seriously this is me every time I call my mom and she doesn't answer 😂 and then I give her attitude for not picking up the phone!! 😒💁😂 Any other grown adults get upset when their Momma don't answer? Bueller bueller 😂
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#imdramatic #answerthephone #mommasgirl #ineedanadultieradult #momof2 #boymom #girlmom #bestofbothworlds #fitmom #fitmainemom #smalltownlife #fitmomsofmaine #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks #mylove #furmom #dogmom #bunnymom

You guys I did it! I finished 4 weeks of Insanity!!! If I am being completely honest, when I started I didn’t think I would make it this far! I thought either 1. I would die because @shaunt is no joke or 2. I would make up some stupid excuse and quit on myself. But I didn’t. I have shown up every single day for my workouts. I was nervous about going back to 6 days a week. The lift and HIIT program I was doing was only 4 days a week. I was also nervous about the length of the workouts. But you know Shaun T, the evil genius that he is, can make longer workouts fly by! I started the first week feeling like I had bitten off more than I could chew. I was taking more breaks than he gave us. I was modifying like it was my job. And let’s not forget the breaks to chat with my inhaler! I can’t believe how much I have improved in the last 4 weeks. Physically and mentally. This program has me really fighting for my goals. It is tough but when I struggle it makes me mad, which fuels the fire for me to push harder. I imagine those goals I have and in the words of Shaun T….I dig deeper! I am crushing moves I couldn’t do before. And each time I press play and do a move I couldn’t I get excited. I feared this program for 2 years. I kept telling myself that I couldn’t do it. But I vowed to myself that I would not end another year without doing this program. I am excited for recover week and to get after month two and a new set of workouts. Don’t hold yourself back with “I can’t”. Go after that thing that you want but has you terrified! I promise you, you will be thankful you did! <3
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#fitmom #fitwife #momof2 #boymom #girlmom #bestofbothworlds #fitmom #fitmainemom #smalltownlife #fitmomsofmaine #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks #furmom #dogmom #setbiggoals #crushthem #showup #progressnotperfection

Take care of yourself so that you can continue to do the things you like, prepare yourself so that you can take on more challenges, empower yourself so you can do great in each task. More power to all of you!
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#birthdaywishes🎂 #believeinyourself #bestrong #physicallystrong #physicallystrongmentallystronger #takecareofyourself #prepareyourself #empoweryourself #dogreat #dogreatthings

Momma Son Date Night. Sitting and talking just him and I. It was bittersweet because I loved talking to him and hearing his perspective but also realized how fast he is growing. We ended our night picking up a few things we needed for the house and he asked if he could buy his sister am early birthday present. He picked a toy she has had her eye on for a few weeks. On the way home he said "That was the best date Momma." ❤❤ Scroll to see my handsome little weirdo
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#mothersondate #myson #isaiahadam #beweird #momof2 #boymom #girlmom #bestofbothworlds #fitmom #fitmainemom #smalltownlife #fitmomsofmaine #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks #mylove #furmom #dogmom

Progress is not achieved by luck or accident, but by working on yourself daily. -Epictetus

I couldn't do this move a month ago. Heck I couldn't do this move last week. I made a promise to conquer all of the moves I struggled with that first week. Not to show off, but to prove to myself I could. .
#progressnotperfection #practicemakesperfect #momof2 #boymom #girlmom #furmom #dogmom #bestofbothworlds #fitmom #fitmainemom #smalltownlife #fitmomsofmaine #momtribe #thankful #grateful #blessed #healthynotskinny #physicallystrong #mentallystrong #adventuresinparenting #adventuresinmarriage #theyorks #fitfamily #theyorks #tiumaine #tiulincoln #tiu #togetherfit #

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