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Your back muscles arent just to make you more manly, but thats a good reason to develop them more! Here are some back exercises to help build explosive strength and size.

1. Romanian deadlift + dumbell row (15*4)
2. Pullups (10*3)
3. Lat raises with support (8*3) each arm
4. Cable rope row ( shoulders upwards, cable towards eye level) (15*3)
5. Lat pushdown (10*3)
6. Deadlifts (12*4)

You need to always change your workouts in order to achieve maximum results! And remember: Nutrition is key!🍓🍌
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#sidebeard #bearded #TheMostMericanManAlive #beardsandtattoos #bbbworldwide
#beardedbadboys

Feeling good today as always with my #BlackLabel
Get to spend the day with my kiddo while she is on school break.
#SoberLife #LivingClean
#Thrive #LivingHealthy #Sober #Thriver #Putinthework #journey #motivation #Thriveon #DFT #TeamThrive #TeamLeVel #Residualincome #Team #support #health #ThriveExperience #sustainedenergy #focus #mentallyalert #physicallystrong #TheMostMericanManThrives
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And if you want to just look at a little more information yourself after, you can go to my site.
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I could have trimmed out my #mistakes ...but that wouldn’t be nearly as #fun to watch, right? #failureislearning So here is me, #unedited and #punching under #video #pressure at #kickboxing 🥊 #accountbility #icandoit #practicemakesperfect #badass #fitness #alleyesonme #sweaty #mentallystrong #physicallystrong #coach #author

Tuesday's are for LIFTING 💪 and #teamqr definitely earnt their gains today 🏋🏻🏋🏻‍♀️ •


#gainsday#weights#liftheavy#gainsdontcomewithoutpain#mentallystrong#physicallystrong#perthfitfam#allstar#f45quinnsrocks

I’ve worked my damn ass off to be this person! #mentallystrong #physicallystrong #nogoingback #bebetter #strive #hustle #grind

Had to move my workout and lunch time due to a webinar during my regular time. 😒🙄 Did 25 min on the treadmill and was able to go for longer periods without stopping it slowing down!! And did a healthy quick arm workout. Now to scarf this down before my webinar!
#keto #ketodiet #ketogenicdiet #ketolife #ketotransformation #ketoweightloss #fatfueled #lchf #physicallystrong

The mission of F3 is the invigorate male leadership within the community. Commitment, accountability, growth. Are you suffering from sad clown syndrome? Worklife/dadlife got you too busy for fellowship and camaraderie? Find an F3 workout near you and post. It might save your life, your marriage, your sanity. And if there isn’t one, connect with me and I will help you plant the flag. Find out more at F3nation.com #ironsharpensiron #f3counts #mentallyalert #physicallystrong #morallystraight #forgodandcountry #mission22 #wheresdarby #shovelflag

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