#physicality

MOST RECENT

Getting serious about Surya Nanaskars - Sun Salutation - the "King" of Yogasanas. When i repeat it 12 times from both sides, i perform 288 poses in about 20 minutes. Just one round of Surya Namaskar burns about 15 calories! More importantly, the recitation of the "Shloka" and breathing pattern will improve my lung power :) Find it so spiritual in a secular way too! #yoga #meditation #suryanamaskar #physicality #totalbodyfitness #personaltraining #strengthendurance #aerobicstrength #aerobicendurance #sportsyoga

[rigidity of the mental, emotional and physical]
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👍 It can be a good thing to not attach your physical activity to specific external needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👎 What is often seen is when a physical practice is so attached to external needs of using a machine, band, weight or space that when it's not available the training is cancelled or cut short.
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👍 Instead of excusing yourself from training due to equipment not being available try to replicate an exercise with other means or simply use your bodyweight to train the area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👎👍 Being too rigid in the way you go about your training is not going to serve you long term if it means nothing gets done. Disconnect yourself from emotional, mental and physical forces creating this rigidity - just do it!
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👍 This morning we couldn't access the studio for stretching so we bought coffee and stretched in the park. This meant different stretches and lots of stupid looking dogs to laugh at 🐕🐦🐜🐝🐞
[FT]

Power of Presence! How do you show up in space? How do you occupy it physically? What does your standing or walking do to everybody else around you? You are responsible for the way you show up on the world’s stage. Join your body, it is telling a story. You don’t want it to be a default story communicated by physical habits full of tensions, breathing or communication habits. Inject more INTENSION into everything you do or say. OWN UP TO YOUR POWER! We didn’t come here to apologize for the space we take but to share the gifts of our being with the world & those we choose to serve! #presence #bepresent #leadership #leadershippresence #executivepresence #womeninleadership #physicality #bodylanguage #choosetobepresent #movement #intentionalliving #communication #communicationskills #impact #influencer #change #mindfulness #mindset #mindsetiseverything #mindsetcoach #hospitality #service #challengeyourself #challengeyourhabits #power #inspiration #bebetter #walkingdead #dontbearobot

Landscape with glyphs II. Another from the series of images with tangible glyphs taken to real places, adapted to their layout and blended with photographically. On display at Centrala gallery in Birmingham, from 27th Nov to 07th Dec. #ondichotomies #landscape #oppositions #geometric #organic #abstract # #binaryoppositions #irreal #reality #physicality #real #physical #digital #physicalityofvirtual #decontextualizedform #maphotography #falmouthflexible

This is my long term student @iamtristanwright 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My task as a teacher is, and continues to be, making T see what training at what time is appropriate for him to cultivate. We have worked through long term injuries, an MMA fight and a number of new skills and movements 🤼🤸🤹
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👉 When we trained on Wednesday we had an insightful conversation in regards to managing the volume of stress put on the body. T is constantly moving and can't help himself to squeeze in extra training on top of the marital arts and strength & mobility program he's got. This sometimes result in pains, aches and discomfort. Now, the thing is, it is not necessarily due to severe tissue damage, in many cases it's due to increased sensitivity from too much stress ⚠️
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👉 Imagine that your body is a bucket and you keep filling that bucket with different types of stressors (good or bad); strength training, martial arts, a bad relationship or two, long hours at work, you have 3 social events each week up til Christmas, your dog is sick and suddenly the bucket is overflowing- the body can't digest it all .
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👉 On Wednesday we did these and a few other stretches shown in the pictures, because the bucket is overflowing and something needs to go.
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Keep moving, but not too much...
[FT]

24 YEARS AGO. A few remnants of a full room installation . 'The body as a vehicle of expression'. Hand sculpted, woven and welded flying Torsos, ribcages and body engine heart parts made from Found objects, watch inner mechanisms, metals, collected items. eg. Here- pelvis bowl. Taps of water. feathers. wired rib cage .breast plate. medicin bottles. hammer. typewritter rib human bird. scapula wings.dead ballets shoes. shoe horns, etc. A Film of my own performance art body endurance experiments with sonic texts of poetry were projected onto muslin scrim and through the hanging sculptures creating the presence of shadows and ghosts of anatomy. Around, i filled the room with large scale drawings floor to ceiling wall to wall- layered skins of inside out menatilty of movement. Frankenstiening of body to flight in dance. This is one such sculptures of 15 in the space. #contemporaryart #fineart #printmaking #thebody #anatomicalarchitecture #sculpture #thedance #physicality #mentalphysical #insideout #portraiture #surrealism

💔She doesn’t want to admit that her heart is elsewhere ... A beautiful scene with the amazing @the_rarecharm from the movie Broadcast news ....
We aren’t bad for a couple of freshies.
Hollywood awaits 😊😊😊.
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#act #acting #drama #emotion #physicality #lightscameraaction #film #filming #movie #moviescene
#actorinthemaking #character #action #shooting #cut #edit #broadcastnews

That toe spread 😀
🔹How well can you feel your individual toes?
🔹How well can you spread your toes?

The third buttock, detail from ‘Fake it till you make it’ #workinprogress getting ready for #dancingwiththecorporeal with paintings by @mgouldart @noformatgallery opens Thursday 22nd PV 7-9pm, open 12-6pm Friday, Saturday, Sunday with closing event 3-6pm on Sunday 25th with artist talk facilitated by @richardxdyer at 3.30 ( Sunday)
Gallery address:
no format Gallery, Arch 29, Rolt Street, Deptford SE8 5JB #contemporaryart #contemporarypaitning #contemporarysculpture #playingwithmaterials #workasplay #foundmaterials #physicality #irreverence #mutations #humanfactor #londonshow #collaboration

Physical Training

Building up strong:

Stability
Balance
Core
Feet
Ancles
Hamstrings
Sitbones
Releve
Articulation
Contraction
The lift
Flatbag

#danseuddannelse #danceeducation #saragaardbo# #physicality #physicaltraining #technique #beaware #educateyourself

Hunter S Thompson, Elton John and Robin Williams visit Columbia--courtesy of Tina Benko #printshirtsquad #rocknroll

Final result 2
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#animals #physicality

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