#physicalhealth

MOST RECENT

• 🗑👋🏽 Dᴏɴ’ᴛ ʙᴇ ᴀғʀᴀɪᴅ ᴛᴏ ʟᴇᴛ ɢᴏ - ɪᴛ’s ɴᴇᴄᴇssᴀʀʏ ɪɴ ᴏʀᴅᴇʀ ᴛᴏ ᴍᴏᴠᴇ ғᴏʀᴡᴀʀᴅ ᴀɴᴅ ᴛᴏ ɢʀᴏᴡ. Bᴇᴛᴛᴇʀ ᴛʜɪɴɢs ᴄᴀɴ ɴᴏᴛ ᴇɴᴛᴇʀ ʏᴏᴜʀ ʟɪғᴇ ɪғ ɪᴛ’s ᴀʟʀᴇᴀᴅʏ ᴏᴄᴄᴜᴘɪᴇᴅ ᴡɪᴛʜ ʙᴀᴅ ᴀɴᴅ ɴᴇɢᴀᴛɪᴠᴇ ᴛʜɪɴɢs. Sᴏ ᴄʀᴇᴀᴛᴇ sᴘᴀᴄᴇ ᴀɴᴅ ᴅᴏɴ’ᴛ ғᴇᴀʀ ᴛʜᴇ ᴇᴍᴘᴛɪɴᴇss, ʙᴇᴄᴀᴜsᴇ ᴡɪᴛʜᴏᴜᴛ ᴛʜᴇ ᴇᴍᴘᴛɪɴᴇss ᴛʜᴇʀᴇ ᴡᴏᴜʟᴅɴ’ᴛ ʙᴇ ᴀɴʏ ᴠᴏɪᴅ ᴛᴏ ғɪʟʟ ᴀɴᴅ ᴛʜᴇʀᴇ ᴡᴏᴜʟᴅɴ’ᴛ ʙᴇ ᴀɴʏ ʀᴏᴏᴍ ғᴏʀ ᴀɴʏᴛʜɪɴɢ ʙᴇᴛᴛᴇʀ. ♥️
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#spiritual #spirituality #love #positiveenergy #dailyquotes #quoted #quote #quoteoftheday #quotes #quotestagram #quotestoliveby #word #words #wordsoftheday #quotesdaily #dailyquote #quotesofinstagram #quotestoliveby #wordstagram #quotestoinspire #motivationalquotes #motivation #dailyquotes #quotesaboutlife #dailyquote #heal #quotesandsaying #soul #awareness #letgo #goodvibesonly #physicalhealth #wisewords

I am sorry I have not posted much. This week has been #insane! Lots of 😭😭 and 😠😠. The twins are teething, my teens have gone back to school (which is an adjustment) and I found out I have a lot of medical things going on. I am trying to post as often as I can and check out each of your pages. I hope all your weeks and weekend have been going well. I will be posting for Sample Saturday in a bit. Thank you for your support and love ❤❤❤❤ #momlife #stressful #life #doctors #teething #messyhair #momhair #messy #selfcare #love #support #instagood #instafollow #thankyou #backtoschool #teens #beautiful #betterweeknextweek #getbackintothegroove #strongwomen #mentalhealth #physicalhealth

sunshine&playgrounds&toddlers, oh my. ☀️🧒🏼👣

For Sally's birthday I ordered a subscription to @bloomclubbox - because we are obsessed with other people's subscription boxes as well as our own.
I had never tried them before, but the idea of more houseplants filled me with joy and I know Sally loves to have a new plant in the house. It was delivered last week, it's a palm and it came with this gorgeous, GORGEOUS, pot!
I have to say, it has definitely put our other pots to shame! I would recommend this box to anyone that wants to boost plants in their house - a delivery either weekly or monthly of plants what more could you want. This is not an ad btw, I just love to celebrate other people doing amazing stuff! *Plants are so good for our physical and mental health too - we all need more in our houses and offices.* .
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#bloomboxclub #indoorplants #health #healthiswealth #naturelovers #plantsmakepeoplehappy #plantlovers #homestyling #decortrends #plantsarefriends #plantpower #urbangarden #interiorstyling #plantsofinstagram #houseplantsofinstagram #happyhomes #mentalhealth #wellbeing #physicalhealth #breathein #createspace #headspace #happiness #grow #uksubscriptionbox #uksubbox #subscriptionaddiction

It’s taken me a while to get into the right mindset, but I finally have and I couldn’t be happier with my choices. Slowly, but surely I’ve been working out with these at home weights (that are incredibly helpful) since I can’t make it to the gym most days. It’s a change for me, but mostly for my family. To become healthier, happier, & help with my anxiety and depression. As well as show my daughter, who can’t comprehend what I’m doing yet, but to show her to always take care of herself. Whether it’s mentally, physically, or both. • •
#mentalhealth#physicalhealth#workout#workouts#battle#momlife#blog#blogger#bloggers#truth#beaware#goodvibes#goodvibesonly#cali#caliliving#✌🏽

It's time for afternoon tea to help with digestion, gut health, and heart health. All of those combined impact mental health, so it's important to be mindful of the balance between body and mind.
#nutrition #healthyliving #mentalhealth #physicalhealth #selfcare #holistic

Regrann from @kurtrawlinsfitness - If your diet causes you to avoid social interactions or creates anxiety, how “healthy” is that?
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#health #wellbeing #nutritiontips #diet #diettips #nutrition #socialhealth #mentalhealth #physicalhealth #liveyourlife #weightlossjourney - #regrann

Started the weekend off right with a much needed Signature Massage massage at @hiatusspa 💆🏼‍♀️ Followed up by a sweet time of fellowship and catching up with a dear friend—If you aren’t aware of the awesome H-Circle membership @hiatusspa for just $70/mo you get to choose from one of their Signature services once a month (or twice if you roll over credits 😘) A 60 minute GREAT massage for just $70 is absolutely unheard of! You can also choose from a Facial, Mani/Pedi, Body wrap, Body Glow, Acupuncture 💆🏼‍♀️🧖🏻‍♀️🧖🏻‍♂️💅🏻 #sosogood .
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#personalcare #massage #dealsandsteals #worthit #healing #mindfulness #health #emotionalhealth #physicalhealth

My Man. #BobMarley. #Gift from #God this morning in my #yoga class from the greatest #father a gal could ask for. 🎶☀️🐦
#John 16:33 In this world you will have trouble. But take heart, I've overcome the world. 💜🌎📖
He speaks #messages of #beauty to my #soul in a way only a #creator can. Reminds me to be in this world but not of it, live life set on eternity. 😇🙌🏻☁️
Nothing can keep me from him, & the joys he's #promised me. Thankful to have yoga back in my life this morning after 2+ months of injury recovery. Back to the #rhythm of #life! 🎁🧘‍♀️🔑🧠
#scripture #grace #class #classact #thelittlethings #intimacy #relationships #mentalhealth #physicalhealth #holistichealth #holistichealing

When I started this journey, I was #desperate. Grasping at anything I could to make my journey to better #health easier. I had tried other products, good old fashioned #diet and #exercise....nothing was really working for me. I jumped in as a HUGE #skeptic, just knowing I would use the money back #guarantee and get my money back for the products I just ordered that wouldn't work. I was in for a serious #surprise! These are the #changes you can see on the outside - the way that I #feel is something almost indescribable. #Guthealth can do AMAZING things for your overall being, from #mentalhealth to #physicalhealth.
Friends - my favorite combo is only $3.83 per day! $10 off of the Welcome Pack price, which is almost $90 off of retail price 😮 And of course...it comes with a money back guarantee 😊

You should be the most important person/thing to yourself. Not another person, not your job, not money. While all those other things are great to have in life, YOU are most important! Take care of yourself wether it be physically, health, or mentally! If we do not love and care for ourselves how will we be able to do for others? I’m learning to love myself more and more each fucking day and it’s dope af 💙
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#ilovemyselfmorethaniloveyou #selflove #health #fitness #physicalhealth #mentalhealth #love

#Repost @creativcollectd
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Shout out to everyone who came through for Wellness Collected!!!! There was 15 people there - not including hosts, Kelli and Ashlee. That's FIFTEEN people who chose to be a part of a community made up of friends and family who want to support each other in health and wellness. 🌿🎉 The goal of the event was to apply something you learned and also share it with someone else. #rest #health #wellness #mentalhealth #spiritualhealth #physicalhealth #thankyou

Shout out to everyone who came through for Wellness Collected!!!! There was 15 people there - not including hosts, Kelli and Ashlee. That's FIFTEEN people who chose to be a part of a community made up of friends and family who want to support each other in health and wellness. 🌿🎉 The goal of the event was to apply something you learned and also share it with someone else. #rest #health #wellness #mentalhealth #spiritualhealth #physicalhealth #thankyou

More than ever we are seeing people taking up sports, starting training, wanting to make a change to their physical health..but what is being neglected more and more is their mental health. By this I mean how people are viewing themselves and their training or fitness journey.
Training is addictive when you find what you love, you see results, you feel great, that endorphin high is so damn good..
But more and more we are seeing peoples mental approach to health change, disordered eating is on the rise, eating well becomes obsessing over calories, people are punishing themselves for enjoying a treat, panicking over taking a rest day, over training and abusing their bodies.

So take a step back, think about why you started training or wanted to change your eating habits and strip it back to basics. Eat good quality foods but still enjoy a treat, training should be for quality not quantity when you do train and listen to your body and give it the rest it needs. We all need a day off from work, your body needs a day off too!

#health #fitness #physicalhealth #mentalhealth #wellbeing #loveyourbody #nourish #training #rest #recover #edawareness #backtobasics #sport #strongisnotasize

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