#physicalchanges

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Cuando tenía 17 años vrs ahora que tengo 22 😨 😱
#PhysicalChanges #GettingOlder

-80 days until 365: YIKES! My phone always runs out of data space, probably because I have so many music apps on it or something, which means I constantly have to carefully select things to delete to create more space....for more music, of course! I don't have a ton of myself because I have never been a huge fan of how I look. However, as I'm rummaging through my pictures, I could not help but notice, really for the first time, how much better I look now that I've laid the devil (booze) to rest. Up until now, I've only really thought about the positive impact going without has had on me in a cognitive way. But clearly there is a physical difference as well. Hmmm! Who da thunk it! I wear 'sober' so much better, even if I do say so myself. #physicalchanges #thingsjustkeepgettingbetter #workhard #bethechange #soberisthenewblack

❕Change of Plans❕Made it to my brother's wedding 💍❤️ (note the {designer} bags under my eyes as a testimony of how exhausted I am after this weekend) which is what initially motivated me to get serious again about fitness & health .

Ending my #21daylowcarbchallenge on day 14/21. Going to enjoy | t h r e e | days of cheat meals 🤤 until midnight on Fat Tuesday (Mardi Gras). Then it's 4️⃣0️⃣ DAYS of CC&C ➡️➡️➡️ (C)ardio 😩, low (C)arb & ☺️(C)haracter !

When I first started @jillianairefitness I said that I was wanting more than #physicalchanges but mental spiritual, & emotional as well. The first two C's should be self-explanatory, but the last C I'm doing for #Lent is Character. This will include reading books to further my faith & education, doing random uplifting things not only for my body but for my mind & soul, living & spreading positivity the best I can, and working on my relationship with the Lord & with my husband! Very excited for this season of change & what it will bring! Thank you @icarleyshea for the positivity inspiration & @devonswiffer for the cardio inspiration! Prayers are appreciated & cardio partners are welcomed! Do you have a good HIIT workout? Please share below or in my DMs if you do! Always looking for new ideas!

地元香川県のLINEGYMにて
専門の後輩の@jiro105君と
合同トレーニング!😁✨
.
ボディビル選手との合同は
あまり無いですが
やはり扱う重量が違う分
身体の大きさとキレに差を感じます。💦
.
良い刺激を入れる事が出来ました!😭
.
コンテストまで残り55日🔥
バルクアップも残り少しですが
コンディションを崩さず減量に繋げます!
.
.
#linegym
#合同トレーニング
#増量中
#ダイエット
#ベストボディジャパン
#絞り
#フィジーク
#サマースタイルアワード
#ビースティ
#スタイリッシュガイ
#フィットネス
#ジムライフ
#シンフィットネス
#restart
#fitness
#bbj
#bodymake
#bestbodyjapan
#workout
#lifefitness
#gymlife
#Enjoydaily
#physicalchanges

This is my body. My trans body. My human body. It's not perfect. In fact, some days I hate it. But today I love it. I've been actually taking care of it for the last 3 months or so. I'm down to 199.7lbs. I'm barely under 200, but damn it feels good! He/him pronouns only. #me #ftm #trans #transgender #thisiswhattranslookslike #mybody #mytransbody #myhumanbody #selflove #selfcare #selfconfidence #chubby #keto #weightloss #weightlossjourney #betteringmyself #mentalchanges #physicalchanges #happy #happy2k17

Ice cream in a bag! We mixed our ingredients: (1 cup milk and two tablespoons sugar in small bag. They placed the small bag in a large bag with four cups of ice and 6 tablespoons of rock salt). Once the bags were zipped up tight, they began turning. Then every 20 turns, the students stopped to observe the state of the milk and the ice (solid or liquid). They also tracked the temperature. At the end, they had to analyze their graph and discuss properties of salt that created the results of the experiment. They worked to draw sensible (and evidence based) conclusions about why the ice cream was able to freeze into a solid. Many concluded correctly: salt lowers the freezing point of the ice which makes it colder than it was before thus allowing the ice cream to freeze! Love the exploration this lab provides! #icecreammaker #propertiesofsalt #physicalchanges

ACCOMPLISHMENT at any age is an awesome feeling.
Every year we come here....I dread these hills😩
There is one that goes directly up to the shower house that not even half way up I lose my breath, don't talk to me till we get to a lesser grade of road type of hill😳
But NOT this year‼️I have never been into sports or anything remotely active agility wise until Shift Shop and it gave me the ability to not only walk these hills with more easy.....but I can run 🏃🏼 some too‼️😁 Who would have thought it would have taken 34 years of coming here to do that⁉️
Never underestimate the power of your abilities to just TRY. Do something NEW. Step outside your comfort zone and GREAT things will happen. It may not be immediate but when you realize the EFFECTS....it will have been all worth it‼️❤️
#physicalchanges #finallycandoit #bighills

Hey my friends. Like I had mentioned in my "One Year on Testosterone updates" video, I've posted a follow up video called "Comparison - Doctor vs My Reality" where I discuss the information that I was given prior to starting Hormone Replacement Therapy and I compare my Physical changes this past year. Get over there a check it out if you haven't yet. While you're there, SUBSCRIBE and like it if you want! There's a direct link in my BIO to my channel, so get on over there ✌🏼 #FTM #trans #transgender #ftmtransgender #transandproud #thisiswhattranslookslike #chchchchanges #comparison #physicalchanges #youtuber

MOST RECENT

💪 Workout DONE - woohoo!!! •

I can't believe that I'm on Day #18 of this AMAZING program... these 3 weeks have actually flown by!! •

I'm seeing BIG results... not only in my physical appearance, but also in my energy level, my confidence, and my stamina... all of which are important to keep going and stay happy!!😊


Are you looking to gain any of the above⬆️??? Then LIKE this post so we can get started TOGETHER....

地元香川県のLINEGYMにて
専門の後輩の@jiro105君と
合同トレーニング!😁✨
.
ボディビル選手との合同は
あまり無いですが
やはり扱う重量が違う分
身体の大きさとキレに差を感じます。💦
.
良い刺激を入れる事が出来ました!😭
.
コンテストまで残り55日🔥
バルクアップも残り少しですが
コンディションを崩さず減量に繋げます!
.
.
#linegym
#合同トレーニング
#増量中
#ダイエット
#ベストボディジャパン
#絞り
#フィジーク
#サマースタイルアワード
#ビースティ
#スタイリッシュガイ
#フィットネス
#ジムライフ
#シンフィットネス
#restart
#fitness
#bbj
#bodymake
#bestbodyjapan
#workout
#lifefitness
#gymlife
#Enjoydaily
#physicalchanges

C H A N G E S
I have made changes to my eating habits, changes in my determination and intensity during my workouts, changes in my intentions and attitude and it is paying off.
I am seeing my body change right in front of my eyes, and I am also feeling these changes. The shirt I am wearing was so snug, like real snug a couple of weeks ago. I put it on today and it slid on and is comfortable.
I am back from the store and have everything I need to prep food for the week. But first, my workout!
#metamorphosis #newlife #newbody #projectconfidence #goalorientedwoman #augustgoals #thesinglewoman #selfcare #selflove #physicalchanges #emotionalchanges #lifebydesign #sundaze

Detoxing for a few days at least as I'm feeling emotional and full of toxins... I don't recommend eating just green beans and peas but snacking on good stuff rather than having a beer or a slice of toast is the way forward #humpday #upsanddowns #emotionalwellbeing #mentalhealth #physicalchanges #nutrition #detox

***Swipe for more***
We all look for and generally notice the physical changes that occurs within our bodies when starting a new fitness/exercise regime... Size & shape of bodies/ improved fitness/ weight control/ better posture/ Stronger bones etc... what we often forget to think about are the changes occurring inside our bodies -
The mental /emotional changes = Better self esteem/ Reduced Anxiety & depression/ Positive moods/ increased confidence/ reduced stress etc then
Social changes = Build social skills/ Builds more friendships,relationships
So the next time you look in the mirror or step on the scales and feel disheartened just take a moment to think about how your inner self is improving during the process and feel positive that changes are happening, Once you look to things this way you will start to see results and believe in the process.... #midweekmotivation #wednesdaywisdom #mentalhealth #physicalchanges #bodychanges #innerselfworth #fitnessgoals #emotionalchanges #socialchange #life #determination #goals #personaltrainertobe #kickboxer #blackbelt #trusttheprocess #believeinyourself #dreambelieveachieve

ACCOMPLISHMENT at any age is an awesome feeling.
Every year we come here....I dread these hills😩
There is one that goes directly up to the shower house that not even half way up I lose my breath, don't talk to me till we get to a lesser grade of road type of hill😳
But NOT this year‼️I have never been into sports or anything remotely active agility wise until Shift Shop and it gave me the ability to not only walk these hills with more easy.....but I can run 🏃🏼 some too‼️😁 Who would have thought it would have taken 34 years of coming here to do that⁉️
Never underestimate the power of your abilities to just TRY. Do something NEW. Step outside your comfort zone and GREAT things will happen. It may not be immediate but when you realize the EFFECTS....it will have been all worth it‼️❤️
#physicalchanges #finallycandoit #bighills

I have a couple traditions of mine when it comes to filmmaking- one of them is growing my hair out during pre-production and cutting it after shooting.
#transitions #postproduction #traditions #producer #director #atx #texas #milestones #physicalchanges #supporttexasartists #haircut #diy #cutmyownhair #herehaveaselfie

And that's only the ones that have logged their progress so far 😱
So so proud of these women who are getting their Shift Together!! 🙌🏻
I can't wait to see what the next two weeks will bring 💕


Experiencing FOMO?
There's still time to join us, shoot me a DM for the info 😊

It was so hard to get dressed this morning. I must've changed like 4 times, not because stuff didn't fit. It was the complete opposite, clothing fit! Mentally I'm still thinking 85 lbs heavier, I want to cover up with black cardigans, black cover ups, just coverup some days. Today was one of them. I bought this blouse about a year ago and only wore It with cardigans bc it was too tight, this morning I stood in front of the mirror and doubted that it looked good on me. I went up to my mom and she smiled while on the phone with her friend and made a comment to her friend that I looked great and she was proud. I asked her, should I wear a cardigan? She gave me a funny look and said, "no, you look good!" There's good days, and bad days. Today's is an in between. Good because I had a nsv in wearing this blouse without covering up with another layer, and bad bc mentally I'm still caught up with negative thoughts. #weightloss #weightlossjourney #nsv #mindovermatter #physicalchanges #friday #workout #eatclean #traindirty #loveyourself #30daychallenge

Sometimes it's tough going through the most physical change of your life, but being supported and having friends and family around you who care makes a world of difference. This baby is coming and I am ready for you! Discover more on the best bras at six months on the blog 👙

Here I am, with a set back of about 10 lbs. But we are going to lose them again and more. See that double chin, it's come back to remind me just how much I hate it.
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#weightloss #getfit #loseweight #fitness #workout #lifestylechange #physicalchanges #smiles #biggirl #weight #fatgirlgetsthin #getskinny

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