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Cuando tenía 17 años vrs ahora que tengo 22 😨 😱
#PhysicalChanges #GettingOlder

-80 days until 365: YIKES! My phone always runs out of data space, probably because I have so many music apps on it or something, which means I constantly have to carefully select things to delete to create more space....for more music, of course! I don't have a ton of myself because I have never been a huge fan of how I look. However, as I'm rummaging through my pictures, I could not help but notice, really for the first time, how much better I look now that I've laid the devil (booze) to rest. Up until now, I've only really thought about the positive impact going without has had on me in a cognitive way. But clearly there is a physical difference as well. Hmmm! Who da thunk it! I wear 'sober' so much better, even if I do say so myself. #physicalchanges #thingsjustkeepgettingbetter #workhard #bethechange #soberisthenewblack

❕Change of Plans❕Made it to my brother's wedding 💍❤️ (note the {designer} bags under my eyes as a testimony of how exhausted I am after this weekend) which is what initially motivated me to get serious again about fitness & health .

Ending my #21daylowcarbchallenge on day 14/21. Going to enjoy | t h r e e | days of cheat meals 🤤 until midnight on Fat Tuesday (Mardi Gras). Then it's 4️⃣0️⃣ DAYS of CC&C ➡️➡️➡️ (C)ardio 😩, low (C)arb & ☺️(C)haracter !

When I first started @jillianairefitness I said that I was wanting more than #physicalchanges but mental spiritual, & emotional as well. The first two C's should be self-explanatory, but the last C I'm doing for #Lent is Character. This will include reading books to further my faith & education, doing random uplifting things not only for my body but for my mind & soul, living & spreading positivity the best I can, and working on my relationship with the Lord & with my husband! Very excited for this season of change & what it will bring! Thank you @icarleyshea for the positivity inspiration & @devonswiffer for the cardio inspiration! Prayers are appreciated & cardio partners are welcomed! Do you have a good HIIT workout? Please share below or in my DMs if you do! Always looking for new ideas!

Ice cream in a bag! We mixed our ingredients: (1 cup milk and two tablespoons sugar in small bag. They placed the small bag in a large bag with four cups of ice and 6 tablespoons of rock salt). Once the bags were zipped up tight, they began turning. Then every 20 turns, the students stopped to observe the state of the milk and the ice (solid or liquid). They also tracked the temperature. At the end, they had to analyze their graph and discuss properties of salt that created the results of the experiment. They worked to draw sensible (and evidence based) conclusions about why the ice cream was able to freeze into a solid. Many concluded correctly: salt lowers the freezing point of the ice which makes it colder than it was before thus allowing the ice cream to freeze! Love the exploration this lab provides! #icecreammaker #propertiesofsalt #physicalchanges

When I look back at my yoga pics from last year my heart cries a little bit. #butGod! I'm working on getting back to this place
#physicalchanges #progressandalliscoming #yoga #taylme #tbt

Have you read today's #transformationthursday ?? Special thanks to Carly for sharing her story! Your hard work has truly paid off and we just love seeing and being a fixture in the #poisenation community! #sweats parklands #studiopoise #weightloss #fitness #physicalchanges #mentalchanges #lifeaftercollege #adulting #lifestylechanges #happylife

TT blog creds: @sheissparkling

Core de Force yesterday on the porch while the boys played and Payton napped. It felt so good to get back at it! I underestimated the temp outside so I ended up finishing up the workout without a shirt. That's something you wouldn't have caught me doing before! Talk about an increase in not only strength but confidence too! #coredeforce #confidence #newme #physicalchanges #transformation #mommyof3 #1yearpostpartum #postpartumweightloss

It's been one year since I started my transformation journey. I started following @krisgethin and taking his supplements @kagedmusclesupps and it has changed my life. When I started his plans I was in some of the darkest moments in my life. It was because of his plans and following them I am where I am today. I'm 34 and I am in the best shape of my life and I've never felt better. I'm looking forward to 2017 and what changes is brings, especially with Kris's new 8 week plan.
#transformation #fitnesslifestyle #physicalchanges #gymlife #shredded #1yeartransformation #personaltraining #fitnesslifestyle #gymmotivation #fitness #healthandfitness #kagedmusclesupps


💪💪💪💪💪💪FIT FRIDAY 💪💪💪💪💪💪 Seriously check out these results. What would you do to get such sick results in just 30 days? Yes you read that correctly 30 DAYS!
I would commit 100% for 30 days, get hooked and then continue with my new healthy lifestyle. But that's just me. Oh wait, that's what I did do🤣
With the holidays and new year fast approaching, now is the time to commit to a healthier lifestyle! Wouldn't you love to end 2017 on a healthy note?
Comment below, like this post or message me for more info!
#fitfriday💪 #getfit #workforit #loveyourbody #getactive #changeyourmindset #physicalchanges #behappy #becontent

This week in 6th grade... these detectives solved the mystery of the missing life-size school mascot cake baked by Buddy from Cake Boss! The thief.. Giada De Laurentiis! 😳

#physicalchanges #chemicalchanges #science #mystery #labs #lab #school #learning #teaching #cakeboss #cake #missingcake #thief #giadadelaurentiis #education #detectives #students #teachers

I don’t see much change besides my skin being more tan and my hair being shorter. What do y’all think? #changes #amidifferent #physique #physicalchanges #yearbyyear #noonestaysthesame #moremature

It's funny really... I recognize this girls face. I see it every day in the mirror. I've watched how she's changed right before my eyes, but I can't recall the day to day moments.
Typically I'd post about some big #physicaltransformation . I mean, it's clear to see in these two pics there's something different. The hair? Definitely. You may not be able to quite see it, but she does have a 10 pound weight difference and has lost 18plus inches overall on her body. She lifts heavier weights and runs faster than she ever imagined she could.

But guess what I love more than that.... I love what happened in this girls' head.
Take a look at these two pics. The girl on the left is slouched over. She has a red face because she doesn't really want to have her picture taken and is embarrassed. She is just going through the motions with a half-assed smile to please others. The girl on the right stands tall. She is almost always laughing which apparently makes her crinkle her nose when she does so. She likes pictures because it captures a moment in time she won't get back. This girl takes life by the horns and steers it in order to accomplish her goals.
#teambeachbody may have helped me make some #physicalchanges towards a happier me. BUT what I've gained most is a #positivecommunity of people who uplift and inspire me. I've found my voice to #helpothers grow more confident in themselves. I have opened up and connected with so many people that #challengeme and help me to be my best self. I've gained waaaaaay more than I've lost.. I'll never look back. #joinme #changingforthebetter #fitnessjourney #healthylifestyle #busygirl #busylife #noexcuses #dosomethingtodaythatyourfutureselfwillthankyoufor #investinyourself #bethebestyou

Maintaining a regular #exercise routine throughout your #pregnancy can help you stay #healthy and feel your best. It can also improve your #posture and decrease some common discomforts like #backaches and #fatigue. There is evidence that it may #prevent #gestationaldiabetes (diabetes that develops during pregnancy), relieve #stress, and build more #stamina needed for #labor and #delivery.
If you are new to exercise, start out slowly and gradually increase your activity. Begin with as little as 5 minutes a day. Add
5 minutes each week until you can stay active for 30 minutes a day.
If you were very #active before pregnancy, you can keep doing the same #workouts with your health care professional’s approval. However, if you start to lose #weight, you may need to increase the number of #calories that you #eat.
Your #body goes through many #changes during pregnancy. It is important to choose exercises that take these changes into account:
#Joints- The hormones made during pregnancy cause the ligaments that support your joints to become relaxed. This makes the joints more mobile and at risk of injury.
#Balance-During pregnancy, the extra weight in the front of your body shifts your center of gravity.Because you are less stable and more likely to lose your balance, you are at greater risk of falling.
#Breathing- When you exercise, oxygen and blood flow are directed to your muscles and away from other areas of your body. As your belly grows, you may become short of breath more easily because of increased pressure of the uterus on the diaphragm. These changes may affect your ability to do strenuous exercise, especially if you are overweight.
There are a few precautions that pregnant women should keep in mind during exercise:
-Drink plenty of water before, during, and after your workout.
-Avoid becoming overheated, especially in the first trimester.
-Avoid standing still or lying flat on your back as much as possible.
Regular exercise can help you cope with the #physicalchanges of pregnancy and build stamina for the challenges ahead. If you haven't been exercising regularly, use pregnancy as your #motivation to begin.
Let's move💪.
#personaltrainer #stefanopt #milano

Fall inlove with her mental and not just the physical. Pretty, but can't speak a full sentence or an ugly duckling that blows your mind everytime she expresses herself
#mindandsoul #physicalchanges #dontbeshallow

It's been exactly 9 months since I said this! I have held to my word! I am not the same person I was 9 months ago let alone a year or more ago! I still have a lot to undo but it will be worth every minute of creating a new me. #therapy #physicalchanges #mentalchanges #notlookingback #ninemonthprogress

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