#physicalagilitytest

MOST RECENT

Good luck to all our applicants about to go through the #physicalagilitytest today.
If you missed our application deadline, please check back with us in October. In the meantime, keep up with your #fitness. You can never train too hard for a career that is physically demanding.
#GGPD32 #GardenGrove
#GardenGrovePD #GardenGrovePolice #GardenGrovePoliceDepartment #station32 #police #policeofficer #joinGGPD #thinblueline #thethinblueline #firstresponders #policework #hiring #physicalagility #testing #policeacademy #fitness
@gardengrovecityhall @gardengrovepa

Reminder to those who received their background packet today it is due by Wednesday August 1st. Make sure you start on it right away to assure that you will have it finished on time.
#JoinRSD #RiversideSheriff #BeTheDifference #DeputySheriff #CorrectionalDeputy #PAT #PhysicalAgilityTest #BCTC #BenClarkTrainingCenter #LawEnforcement #Police #BackgroundPacket #AlmostThere

Build a Better Blue recruiting initiative launching now with the @littlerockpolicedepartment! So the officers challenged me to come to the LRPD Training Facility to see if I have what it takes to become a police officer!! ๐Ÿš”๐Ÿ’ช๐Ÿผ ๐Ÿ‘ฎโ€โ™€๏ธ #physicalagilitytest #shootingrange #obstaclecourse #buildabetterblue #buildabetterlittlerock #backtheblue #whew #thankyouforyourservice

Current situation.๐Ÿคท๐Ÿปโ€โ™€๏ธ
Taking the ORPAT sooner than Iโ€™d like, and just canโ€™t get myself motivated to go to the gym today.๐Ÿท.
.
.
.
.
.
.
.
.
.
#PhysicalAgilityTest #NotAgile #Clumsy #Chubby #OutOfShape #FakeItTilYouMakeIt #RunLikeAGirl #TrainLikeAGirl #Goals #Ambition #Deputy #LawEnforcement #DontGiveUp

Trying to work on my grip strength and toughen up these hands ๐Ÿ˜ฌ

Itโ€™s not every shift that an officer is challenged to hurdle an obstacle. But when they must, being physically fit is a critical component of managing not only the physical demands, but doing so in a tense situation over unfamiliar terrain in unfavorable elements with several unknown circumstances.
๐Ÿ’ช๐Ÿผ๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ ๐Ÿš”๐Ÿš” ๐Ÿ’ช๐Ÿพ๐Ÿ‘ฎ๐Ÿพโ€โ™€๏ธ
PFPD trains, and PFPD tests. This week, officers participated in annual physical agility testing. Additionally, any officer applying for a specialized position must pass the test consisting of a vertical leap, 300 meter run, pushups, sit-ups, and the 1.5 mile run.
#physicalfitness #fitness #copfitness #fitforduty๐Ÿš” #physicalagilitytest #fitcops

Enjoying the decent weather this afternoon with a 1.5 mile run while the kids play on the playground ๐Ÿ”ฅ๐Ÿคข๐Ÿƒโ€โ™€๏ธ #goaldigger #ivegotgoals #physicalagilitytest #failingtoprepareispreparingtofail #eatcleantrainhard

Your #time is now! #Apply today. This weekend only at Palomar College for the #physicalagilitytest #writtentest. Apply today Sfpdcareers.com #palomarcollege

Congratulations to all those who passed their Physical Agility Test this morning and received their background packet. You are now one step closer to joining the Riverside County Sheriff's Department!
Don't forget that your background packet is due by Wednesday May 2nd. Make sure you start on it right away to assure that you will have it finished on time.

#JoinRSD #RiversideSheriff #BeTheDifference #DeputySheriff #CorrectionalDeputy #PAT #PhysicalAgilityTest #BCTC #BenClarkTrainingCenter #LawEnforcement #Police #BackgroundPacket #NowHiring

Congratulations to all those who passed their Physical Agility Test this morning and received their background packet. You are now one step closer to joining the Riverside County Sheriff's Department!
Don't forget that your background packet is due before Wednesday April 4th. Make sure you start on it right away to assure that you will have it finished by the due date.
#JoinRSD #RiversideSheriff #BeTheDifference #DeputySheriff #CorrectionalDeputy #PAT #PhysicalAgilityTest #BCTC #BenClarkTrainingCenter #LawEnforcement #Police #BackgroundPacket

@moto_gypsy working on mastering her rope climb technique as she achieves some of her first climbs Wednesday evening! Emily shared with us that her recent CPAT physical ability test for entering the fire service was a breeze this time thanks to the work and dedication sheโ€™s put into training with us. How has your training helped you outside of the gym and what are you training for...? Share in the comments below. ๐Ÿ˜€๐Ÿ‘Š๐Ÿผโญ๏ธ

โ€ชNow this is how you start off a Saturday morning! Great job to all #DeputySheriffTrainee candidates who showed us their #strength and #determination at todayโ€™s #PhysicalAgilityTest. ๐Ÿ’ช๐Ÿผ #JoinTheLegacy SheriffsJobs.comโ€ฌ

Congratulations to all those who passed their Physical Agility Test this morning and received their background packet. You are now one step closer to joining the Riverside County Sheriff's Department!
If you have what it takes to join the Riverside County Sheriff's Department apply now at www.JoinRSD.org

#JoinRSD #RiversideSheriff #BeTheDifference #DeputySheriff #CorrectionalDeputy #PAT #PhysicalAgilityTest #BCTC #BenClarkTrainingCenter #PushUps #Situps #Training #Fitness #JustDoIt #PushYourself #LawEnforcement

โ€ช#SBCSD Deputy Olivas demonstrates her technique to conquer the 6ft wall. Join us at the next Applicant Assistance Program #Fitness Session for a hands on breakdown of the #PhysicalAgilityTest. #JoinTheLegacy SheriffsJobs.comโ€ฌ

Good day w/ @lacountyfd.exp.post3 we all had a good time together at the Los Angeles County Fire Department Training Facility. We all tried out for the physical agility test for class #59 ๐Ÿš’๐Ÿ‘จ๐Ÿปโ€๐Ÿš’, hope we all passed it. @lacountyfd #futurefirefighter #losangelescountyfiredepartment #tryouts #physicalagilitytest #post3

GOT A 14/15 on my physical exam!!! WOOT WOOT!!! (Had to get 8 min) Now to relax and explore!
#physicalagilitytest #testingtesting #fun #workout #applicationprocess #pass #relaxationtime #jazmineandi #traveling

โ€ชWindy day at the #PhysicalAgilityTest, but these #DeputySheriffTrainee candidates gave it their all. Great job everyone! #JoinTheLegacy SheriffsJobs.comโ€ฌ

๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
๐Ÿ”ฅ
My own #physicalagilitytest w/ #lacounty is coming up again (itโ€™s every 2 years). Two of these tests are almost back 2 back. I need 2 stay focused. One good incentive 2 get fit, ready, & pass those tests. I guess iโ€™ll have 2 take the #orangecones out of storage, go 2 the #rosebowl & #hiit it harder as there is a wider space. Iโ€™m a lil slow @ the moment, but will be working on speed. God, i am grateful 4 all that youโ€™ve done 4 me. Help me & be by my side so that i can pass these tests ๐Ÿ™๐Ÿฝ
๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿฝ
Training folks in Glendale, Pasadena & Whittier CA โ˜€๏ธ
๐Ÿ’ฅ
I'm a
Movement Specialist โœ”๏ธ
Exercise Therapist โœ”๏ธ
Sports Nutrition โœ”๏ธ ๐Ÿ‘
๐Ÿ‘‡๐Ÿฝ ๐Ÿ‘‡๐Ÿฝ
My contact: 1-424-284-9181 or @ RocioPonceYelp.com ๐Ÿ’ฅ
๐Ÿ‘๐Ÿฝ
specializing inโ—ฝ๏ธ
๐Ÿ‘‡๐Ÿฝ
#FatLoss (#transformations)
#StrengthTraining
#buildingmuscle
#PostRehabilitation
#Flexibility
#CorrectiveTraining
#FunctionalTraining
Correcting #MuscleAtrophy โค๏ธ๐Ÿ‘๐Ÿ”ฅ
๐Ÿ‘๐Ÿฝ
I'm a #HybridTrainer 4 privates 1on1 & #GroupTraining (using weights, cable machines, & all fitness props), as well as Pilates using all classical/progressive method mat & apparatus equipment) by appointment (i'm an #npcbikini competitor, competitive #dancesport & acro coach, & choreographer)๐Ÿ‘‡๐Ÿฝ ๐Ÿ‘Š๐Ÿฝ
๐Ÿ‘๐Ÿฝ
#PersonalTrainer (NASM & AFI)โœ”๏ธ
#PilatesTrainer (classical, basi, LagreeFitness)โœ”๏ธ
#SportsNutrition (NASM)โœ”๏ธ
#GroupFitnessInstructor (AFAA) โœ”
๏ธ#YogaInstructor (AwakenedWarriorTeacherTraining) โœ”๏ธ
๐Ÿ‘๐Ÿฝ
๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‘™
Fityoutube.com โœ”๏ธ
Yogaworks.com/teacher/rocio-ponce โœ”๏ธ
Facebook.com/rocioponcefitness โœ”๏ธ
RocioGuestBook.com โœ”๏ธ
Google.com/+RocioPonceMovenergy โœ”๏ธโœ”๏ธ
PonceRocio.BlogSpot.com โœ”๏ธ
RocioPonce.com โœ”๏ธ
Flamencamex: snapchat, Twitter, pinterest โœ”๏ธ
๐Ÿ‘Š๐Ÿฝ๐Ÿ’œ๐Ÿ‘๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@nspasadena #uptowngymwhittier #flamencamex #breakthrufitness #hiit #bodysculpting #physicaleducation #heartbeathouse

Most Popular Instagram Hashtags