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#physicalactivity

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E a pessoa aqui nem gosta de falar... 🙄📊 #cbafs2017 .
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#physicalactivity #publichealth

We've authored a report with @whoeurope on how the built environment can offer more opportunities for physical activity and healthy living. Link in bio.
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#publichealth #who #worldhealthorganization #publiclife #sharedmobility #publicspace #biking #physicalactivity

Great few days with even better company 👌🏻 #Zagreb #Croatia #HEPA2017 #PhysicalActivity

Hola!!🙋🏽‍♀️ Bienvenidos a mi cuenta “profesional”. Entrecomillo profesional, porque lo único que quiero es compartir mis conocimientos sobre Actividad Física y Nutrición. ¿Qué va a haber en esta cuenta?
- Recetas sanas 🥗🍝🍲
- Rutinas de ejercicios 🏃🏽‍♀️🏋🏼‍♀️
- Algunos consejitos para mejorar nuestro estilo de vida 💆🏽‍♀️
Están todos invitados a probar cualquiera de las cositas que suba y a preguntar dudas🤷🏽‍♀️ o sugerirme algún tema que les interese.🤓🧐🤔 ¡¡MIL GRACIAS POR EL APOYO!! 💓

#healthylifestyle #healthyfood #healthyeating #gymmotivation #physicalactivity

Feel. Better.
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When you boil it all down, isn’t that what you’re looking for? To feel better.
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We can say we want to lose weight, get stronger, have more energy, or whatever, but what we mean is we want to feel better.
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Whether it’s to be more confident in our work environment, with our partner, or for improvements in our health, we all just want to feel better.
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At OneTwoThrive and our kids division @onetwothrivekids, we focus 100% of our efforts on helping our clients to feel better.
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It may not always be easy, but oftentimes it can actually be quite simple. Our approach is to understand why you want to feel better, then work with you to develop a manageable and sustainable approach to get you there with the minimum of stress.
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It doesn’t matter where you’re at on your journey, how many times you’ve tried, or even what your experiences were like in the past.
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Everybody can, and we mean Every~Body~Can Feel Better.

MOST RECENT

Just came back from a wonderful conference on physical activity promotion #hepaeurope2017
In the battle against NCDs (non communicable disease), PA is one of the strongest weapons.
Researchers from allover Europe came together to exchange best practice and build new projects to increase the levels of PA practice and reduce sedentary time.
Because we are born to #move and sitting so much is killing us
#move #policies #HEPA #Zagreb #EU #evaluation #implementation #natural #physicalactivity #WHOeurope #behaviourchange #prevention #health

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I ran my fastest ever 5km run this morning at the Burnham & Highbridge Park Run! 🏃
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Very happy with this time...sub 20 minutes has to be the long term goal! 🤢
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Have a great weekend people! 😊
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Sonny☀️
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#run #running #parkrun #outdoors #exercise #nature #november #winter

AMRAP20’ (4 excercises): Monday: light session; Today: wheight session [corrugated programming]
Video: unlateral kettlebell lounge & figure 8 with 16kg!! Great work of Silavana!

#wellness #gym #workout #personaltrainer #foggia #fitness #gymnastic #coach #mobility #flexibility #strenght #agility #physicalactivity #muscles #calistenichs #training #italy #bodywheight #health #sport #puglia #stretch #gymnasticbodies #balance #handstand #instafitness #core #active #healthylife #christophersommer

Good morning ☀️ Like I've posted before, there are various comorbidities associated with diabetes that can affect a diabetic's exercise programme. Today I'm focusing on retinopathy.
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Diabetics with retinopathy are at risk of detaching the retina and haemorrhaging when performing high intensity exercise. The risk of these complications can be reduced by avoiding activities that dramatically increase blood pressure.
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To this end:
❗️ Avoid strenuous upper body exercise such as arm ergometry because of the associated rise in blood pressure;
❗️ Avoid heavy weight lifting, breath holding, high intensity exercise, and the Valsalva manoeuvre;
❗️ For diabetics with moderate nonproliferative diabetic retinopathy, avoid activities that dramatically elevate blood pressure;
❗️ Those diabetics with severe nonproliferative diabetic retinopathy and proliferative, retinopathy should avoid vigorous/high intensity aerobic and resistance exercise. They should also avoid activities that involve lowering the head, such as yoga and gymnastics, or risk jarring the head such as that occurs during contact sports;
❗️ For proliferative diabetic retinopathy, avoid strenuous activities and those that involve pounding and jarring;
❗️Exercise is contraindicated for those who have recently had eye surgery.
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Have a lovely day, keep yourselves safe 💋
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#exercisemotivation#exercisegoals#obesidade#ptlife#running#heal#education#itrainfor#whatif#exerciciosfisicos#desporto#exercício#portugal#portuguesestyle#academia#ginásio#sportscience#exercisemedicine#exercisetherapy#healthprofessional#qualidadedevida#overweight#treinofuncional#consistencia#treinador#retinopathy#mundofit#mundosaudavel#mentalidadefit

#joyofmoving has arrived in Turin, Italy! We are now at Expo Sport & Salute with the Kinder+Sport stand to invite children experience the Joy of Moving method through fun games. Come and take a look!

#joyofmoving #KinderPlusSport #CorporateSocialResponsibility #joyfullife #physicalactivity #adoptactivelifestyles #kids #children #sport #fun #expo #ogr #ogrtorino #turin #torino #tennistrophy #health #active #activelife #training #motivation #lifestyle #excercise #exposportesalute

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Run ✅I did a brisk 45 mins taking my weeks total to 165 mins aerobic activity and 1 strength session. That leaves Sunday for a final resistance workout and I'll have exceeded the @world_health_organisation recommendations. Time now to stretch and rehydrate and go make some porridge 😊#running #physicalactivity #active #fitness #health #strength #muscle #aerobic #cardio #weekly #kalilawear

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --John F. Kennedy
Enjoying the "Ride for Life" during the MaBaMa GSP Encampment at Matanao NHS.
#encampment
#rideforlife
#physicalactivity
love, AdrianHP 💋💋💋

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