#physicalactivity

MOST RECENT

Wake up legs! 😅 Back at run training and battling a stiff 'head' wind with the @girls_like_us_triathlon2017 crew this morning. 😂 Many of the girls are doing the HBF RunFAR tomorrow so the session was short and easy - just the ticket for a comeback.
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Having suffered a roller coaster of lumbar/SI joint pain and disability for five months, yesterday I sought treatment from the spine & sports doctor who released my clunky neck a year ago. His approach is to break up the tangle of collagen fibres and tissue that trap nerves and prevent them gliding along the muscle. The therapy is a bit brutal (as you can see from my bruising this morning) but as long as it works!
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So far so good. I was struggling to clear the ground in the plyometric drills - wake up fast twitch muscle fibres if I have any left - but there was no pain.
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We had coffee afterwards - with a ubiquitous Portuguese tart for me - before I headed home to whip up a big brunch. Fun times and goal setting ahoy! Those trail races are suddenly looking doable. 😄♀🏃☕🍳
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#run #runner #running #goals #motivation #sweat #exercise #exerciseismedicine #active #physicalactivity #jog #walk #fitness #health #healthy #fitover50 #strava #striving #moving #personalbest #beatyesterday #garmin #activeinperth #rehab #tissuerelease #bruised #sijointpain

Mehr Power durch MCT Öl🥥
Die mittelkettigen Fettsäuren des MCT Öls können von deinem Körper schnell und effizient in Energie verwandelt werden. Dadurch bekommst du einen Energieschub, der lange anhält und deinen Kopf frei macht 💪 Gegenüber Zucker hat MCT Öl gleich mehrere Vorteile.
Die Energie aus MCT Öl steht dir sofort zur Verfügung und ist nachhaltig. Dagegen ist die Energiegewinnung aus Zucker nur von kurzer Dauer. Der Insulinspiegel steigt durch die Aufnahme von Zucker zunächst stark an, bevor er recht schnell wieder abfällt. Wenn das passiert, befindest du dich in einem Leistungstief. Das empfindest du als Abgeschlagenheit und du wirst schnell wieder hungrig. Deckst du deinen akuten Energiebedarf stattdessen mit MCT Öl, hat das keinen Einfluss auf deinen Insulinspiegel.
Folglich fühlst du dich längere Zeit fit, satt und zufrieden #MeetYourGreaterSelf
🌍 Erfahre mehr unter: www.ahead-nutrition.com/blogs/ahead-academy
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#ahead #staymotivated #holistichealth #goahead #selfimprovement #hustleharder #brainfood #healthysoul #fokus #wellbeing #hustlers #holisticnutrition #mindandbody #brainpower #trustyourself #studymotivation #physicalhealth #physicalactivity #brainhealth #wohlfühlen #stressmanagement #healthymindhealthybody #grindstop #micronutrients #biohacking #bodyandmind #healthandwellbeing #stressreduction #brainbooster

Yeah! Empieza el fin de semana y viene cargadito de playa!
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Hoy sábado @yogafusionbarcelona y mañana Kids at the Beach con @beachtennismontgat .
Moviliza tu cuerpo, te lo agradecerá infinitamente!
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Outfit @grocmontgat

#Repost @the_folklife_ (@get_repost)
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Folk fitness nanhe 👪

Each routine of folk fitness nanhe addresses holistic development of kids by acting on Focus , Strength and Agility , Hand-Eye Coordination , Gross and Fine motor , Skill Development and Energy Buster.

Let's make our future generation fit and healthy ❤️ Let's enjoy each Folk fitness session to live healthy and happy life 😊

Friends show some love to my small little venture please follow @the_folklife_

#thefolklife #myfolkfitness #kidshealth #parents #folkmusic #fitness #videshkasar #skilldevelopment #warmup #meditation #energybuster #healthylife #physicalactivity #60minaday #healtychoices

Folk fitness nanhe 👪

Each routine of folk fitness nanhe addresses holistic development of kids by acting on Focus , Strength and Agility , Hand-Eye Coordination , Gross and Fine motor , Skill Development and Energy Buster.

Let's make our future generation fit and healthy ❤️ Let's enjoy each Folk fitness session to live healthy and happy life 😊

Friends show some love to my small little venture please follow @the_folklife_

#thefolklife #myfolkfitness #kidshealth #parents #folkmusic #fitness #videshkasar #skilldevelopment #warmup #meditation #energybuster #healthylife #physicalactivity #60minaday #healtychoices

Gearing up for the snow season in the next few months? Be sure you’re injury free before you hit the slopes! Now’s the time to get on top of any lingering injuries or pain! ❄️

Saturday goodness! What’s not to love about leading an active lifestyle in Penrith? 👣

Time to get moving! 🏃‍♀️🏃‍♂️ #thinkeatmove

On this day last week, I was in bed so sick, with body aches so brutal that I didn't care about life quite honestly. Today?...getting laps at the trails with the dudes! Life is brief and fragile, so please don't take one minute for granted...I never did and never will!🤙🏼#seizetheday #appreciative #bmx #physicalactivity #health #goodhealth #healthy #standardbykecompany #coalheadwear #seattle #pnw #optoutside #nutrition #fitness #exercise #active #pnwonderland #adventure #explore

#phuket - an unbelievable day out on a boat in the ☀️
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#swimming and #diving were todays #exercise and #physicalactivity
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Definitely not a 10/10 diver! 🏊‍♂️

. I wish you have a lot of strength to work hard and thus achieve all your goals. I wish you a good and full life, that you reach true freedom and happiness. I wish you and your family have the best. May tomorrow bring even more victories and learnings than today. I wish you all the good, for I know that the sun rises for all, and I know that we can prosper together. " Today the project develops a fantastic work with workshops of: yoga, meditation, skateboarding, English, Spanish, lecture and artistic presentations. Today is a great day for you to get over it! .. Help the project through the link and share:
https://www.catarse.me/apoie_a_escolinha_de_skate_do_bob_
#coaching #coaching #motivation #coach #grationo #harmony #inspiration #prosperity #foconsresults #entrepreneurship #mindset #altaperformance #sucesso #insight #sacadas #frasedodia #autoconnocimiento #determination #networking #felixaetudo #physicalactivity #trainamentofunciona #anonovovidanova #yoga #skate

we eatin good tonight 👅

Play area is d awesome idea for kids adventure & mom-dad to get rest from tantrum or steal me-time between d playtime.
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PS: momma did her shopping as #metime when this little monkey enjoying his quality time in #playland fun. The #Moral is "Both are Happy😁"
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#motherhood #classicmomparenting #ikshitsingh #childhooddays #summervacationsgoingon #momson #qualitytime #playland #playarea #preschooler #instagrampic #igson #kidslife #picoftheday #potd #entertainment #physicalactivity

POSITIVE HIGH: FASCIAL STRETCH THERAPY ———————————————-
🤸🏽‍♂️ One of the reasons why I love being able to share the power of Fascial Stretch Therapy (FST) is because it gives people the chance to become in-tune with their breath, it gives them a chance to release the tension they've been holding (mentally & physically) and gives them a chance for Self-Care. .
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🙂 It gives them a chance at Recovery. Which in my opinion one of the most overlooked aspects in the Health & Fitness World. We are "programed" and bombarded with images of going "BEAST MODE" but a smart approach is a holistic one. Work hard but create the opportunity to let your body heal & recover. .
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💯 Have you allowed yourself time to Recover from not only Training & Working Out but Life? .
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If not, here is my invitation. Book your FST Session using the link in my bio and come chill out, relax and recover. .
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@stretchtowin @stretchtowininstitute @positivehighcollective .
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#positivehighproject

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