#phuckyoscale

MOST RECENT

And #anotherone for the daily struggle and learning to say #PhuckYoScale ! No matter what age I've been, I've always been on the heavier side of the scale compared to most girls my age at whatever time. I used to be so embarrassed about saying the actual number when asked what my weight was. I was always at least 50 pounds heavier than my fellow classmates or friends. Going to the doctor, I was always told I was obese in according to my height, that I really needed to lose weight which has always made me so self conscious about the number even when athletic and for during school years. But one thing I love about this journey so far is every day you're learning something - physically, emotionally, mentally about yourself and you're gaining strength to overcome anything. Now, I am not ashamed to say that I'm 200 plus pounds or that I'm less than 200 but at the end of the day, I'm healthy. I'm happy. I'm strong. I'm confident. This number will never define me again.
#WithstandTheWeight 🏋️‍♀️


•I also I am 5'5 - since I'm asked that a lot. 😂

#motivation  #iifym #chicksthatlift #fitness #gymlife #momlife #tbt #flex #bodypositive #trainhard #bootyfordays #fitchick #weightlossjourney #weightloss #strength #selfie #fitmom #bodybuilding #muscle #thickwomen #squat #bodybuilder #stretchmarks #bootybuilder #beautiful #lifestyle #intermittentfasting

The scale told me I gained 8 lbs. Luckily I’m not a slave to numbers. 😅 I’ll be back on my routine tomorrow. Enjoy your weekend #fitfam! I know I will! ❤️💕😽 #phuckyoscale #thefitnessambition #mawarrior #atleast1Poundismyhair #atleastthatswhatimtellingmyself 😂 #progressnotperfection #selflove

30 lb difference. Still fine. 😝 Do not let the scale be the only thing dictating your progress. Your journey is your journey....enjoy every bit of it. ☺️ #fitspo #phuckyoscale

🔑 I CAN STILL HAVE FUN WITHOUT BINGING & OVEREATING................................. 🔑I WILL SHOP OR CHOOSE YUMMY HEALTHY OPTIONS I WILL ENJOY................................... 🔑 I WILL FIND FUN WAYS TO STAY ACTIVE ................................ 🔑 I WILL REMIND MYSELF DAILY, WHY I AM DOING THIS: TO BE HEALTHY & HAPPY

You will see the RESULTS when you put in the WORK. 💪😎 #postpartumbody #limitmeatconsumption #vegetarianmostdays #fatloss #losinginches #phuckyoscale

👆SPEAKS TO ME DEEPLY👆 🔑I BEEN ON A SCALE PLATEAU FOR 2 YEARS 👉WHY👈 INSTEAD FOCUSING ON HEALTHY EATING🥗 I BEEN TRYING FIGURE OUT WHAT I CAN EAT OR GET AWAY WITH EATING & STILL LOSE WEIGHT🔑MY PURPOSE IN LIFE IS TO BE HEALTHY & HAPPY, NOT FOCUSING ON A SCALE NUMBER

😒I WAS WEARING A GIRDLE IN THE BEFORE PICTURE, THAT I HAD TO CUT A HOLE IN JUST TO PEE🤦GIRDLE STILL DID NOT GIVE ME THE SHAPE I HAVE NOW.🏋️I WILL NEVER STOP TRYING EAT BETTER & LIFT WEIGHTS🏋️

🏋️ITS AMAZING HOW MUCH WE HAVE CHANGED🏋️ 😍NEXT TRIP MIAMI FOR @rif_queen BIRTHDAY😍

This is why I grind!!! Moments like this!! Putting on a size 8/10 pair of workout leggings this morning is a DREAM come true!!! #nonscalevictory #phuckyoscale #danskin #workoutleggings #obesetobeast #fattofit #curvyfit #thickfit #over35fitness #excessskinremovalsoon #dreambigworkhard #hardworkpaysoff #selfcareiscrucial #selfcaresundays #sundaymotivation #getfitordietrying 🙌💪💯

😭I FOCUS WAY TO MUCH ON THE SCALE. I SHOULD PUT ALL THAT FOCUS INTO WHAT I PUT IN MY MOUTH. 🔑NUTRITION IS THE KEY TO LOOKING GOOD & BEING HEALTHY

It's not even 12 and I'm more than halfway through my first 50oz . .
.
.
.
#channyfitness #phuckyoscale #h20 #healthylivng

First night at a new gym 💪🏾‼️. First night doing Power Lifts with an Olympic Bar 😱. I got this 💪🏾👊🏾🙌🏾‼️
#5x5stronglifts#powerlifting#womenwholift#womensfitness#blackfitness#igfitness#instafitness#fitmom#fitwomen#fitness#blackfitnesswomen#heavyweights#thickfit#phuckyoscale

😍TRANSFORM TUESDAY😍 🤦 IN ALL THESE PICTURES MY BODY FAT % WAS HIGH🤦
🔑ITS TIME TO STOP TRYING LOOK HEALTHY & ACTUALLY BE HEALTHY🔑

Well, this happened today. I've been really hard on myself over the stupid scale fluctuations over this last couple weeks. Down up down up down up. Seems like a never ending battle sometimes. But I pushed through. I did the things. And do you see those damn inches! I even have biceps yo;) lil ones, but they're there! I didnt measure myself at my starting point but I did measure 19 pounds lost in. Lost lost and never coming back My hips and thighs I'm ok with. But my waist and arms need to get fit! Annnnnnd I'm getting there💪💪the only race I'm running is my own.
#weightloss #weightlossjourney ##whatdidyoudotoday #getitgirl #gettinit #fitness #fitislife #fitnotskinny #girlpower #lifteachotherup #cardio #weightlifting #momlife #measurements #screwyouscale #phuckyoscale #progress #goals #achievement #imdoingit

😍MOTIVATE MONDAY😍 😂SWIPE LEFT TO SEE DAILY STRUGGLE WITH FOOD😂 🔑EVERYDAY I HAVE TO CHOOSE TO EAT RIGHT
🔑EVERYDAY I HAVE TO REMIND MYSELF THE REASON TO EAT RIGHT
🔑EVERYDAY I HAVE TO REMIND MYSELF WHY I STARTED THIS JOURNEY

Honestly I’m trying to be better and figured a impromptu snow day will help me get myself back on track.. Already had my 32ozs of water and then a breakfast smoothie to start my day.. My fruit intake will be done in the am and my veggie intake will be at night.. Smoothie details will be in the comments .
.
.
.
.
.
.
.
#vegan #workout #exercise #fitness #goals #motivation #weightloss #weightlossgoals #fitandcurvy #fat2fit #fat2healthy #health #lifestylechanges #blackvegan #fckbeingfat #healthygirlwithcurves #fitgirlarmy #phuckyoscale #healthyeating #goodeats #homeworkouts #vegetarian #curvygurlfitness #ilovemycurves #teamfitnessradar #teamjesscreations #livingwithjessbfit

Meal 2
.
The question I get asked the most is what I’m eating.. so here!!!
.
All this is is the meal prep I made the other day all tossed in a pan with an egg (cuz your girl needed more protein) It may not look very appealing, but tastes delish!
Brown rice
Chicken
Broccoli
1 egg

If you want it. You will get it. Next month I will have a 3 year old (2/9/15) and my body is getting better and better with each passing day with all it's ups and downs!! 💪💯 #nevergiveup #keepworkinghard #postpartumbody #postpartumweightloss #fitmomof2 #losingfat #losinginches #phuckyoscale #fckbeingfat #healthycurves #curvyfit #thickfit #thickandfit #pcos #pcosweightloss #pcoswarrior #thyroidectomy #thyroidwarrior #thyroidweightloss #noexcusesjustresults #healthiswealth

Most Popular Instagram Hashtags